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PODCAST

Locker Room Truths: How Pros Win the Mental Game

Coach Rich Grogan | Warrior Confidence Hockey

Win the Mind. Win the Shift. If you"re a pro or elite hockey player — or any elite competitor — who"s stuck in your own head, battling pressure, confidence swings, inconsistency, or letting one mistake turn into three… this podcast is for you. Because the problem isn"t skill. - It"s too many minds. - Too many thoughts. - Too much pressure. - Too much noise. That"s when the body tightens. The hands get stiff. Hesitation creeps in. Effort changes. Confidence drops. Now you"re not playing — you"re

sports hockey

All Episodes

32:08

Ep. #382 Seizing the Moment: How Champions Recognize...

Locker Room Truths: How Pros Win the Mental Game ·

2024/10/02

Seizing the Moment: How Champions Recognize and Act on Opportunity Overview: Opportunities are fleeting, and those who are ready to recognize and act on them are the ones who rise to the top. In this episode, we’ll focus on how champions are always on the lookout for moments to shine and how their mindset allows them to capitalize on those opportunities. Wisdom isn’t just knowing what to do; it’s knowing when to act. 3 Warrior Confidence Integrity (Opportunistic) Tips:1. Be Aware of Every Moment –

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37:25

Ep. #381 Rise or Fall: Dominate or Be Dominated -...

Locker Room Truths: How Pros Win the Mental Game ·

2024/09/30

Rise or Fall: Dominate or Be Dominated - It's always your choice Overview: Life and hockey present two options: rise to the challenge or be dominated by it. Champions create their own synergy by aligning their actions with their goals and relentlessly pursuing success. If you're not rising, you're falling. Champions aren’t born—they’re built through discipline, relentless effort, and the ability to fight for what they want. 3 Warrior Confidence Integrity Tips: 1. Dominate with Relentless Work

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34:32

Ep. #380 Be the Leader You Were Born to Be:...

Locker Room Truths: How Pros Win the Mental Game ·

2024/09/27

🔥 Welcome to the newest episode of 'Warrior Confidence Hockey -Unleashing Champions, on & off the ice, with Master Coach Rich Grogan'. 🛡️ Overview: Champions lead. Leadership is about stepping up, standing out, and guiding others by example. This episode will focus on how champions rise above the crowd, unleashing their leadership potential and making an impact on and off the ice. Leadership isn’t a title—it’s an action. Three Warrior Confidence Integrity Tips: 1. Lead with Integrity – Champions

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27:09

Ep. #379 Forged in Battle: Hard-Won Wisdom from not...

Locker Room Truths: How Pros Win the Mental Game ·

2024/09/25

Ep. #379 Forged in Battle: Hard-Won Wisdom from not giving up Overview: True wisdom isn’t given—it’s earned. Every adversity you face shapes you into a stronger version of yourself. Champions embrace the grind and learn from every loss and setback. Wisdom is a tool forged in the heat of battle, honed by experience, and wielded with integrity and humility. 3 Warrior Confidence Integrity Tips: 1. Find Strength in Losses – True leaders grow through adversity and own their mistakes. 2. Stay Humble,

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31:18

Ep. 378 No Shortcuts: Why Your Work Ethic Defines...

Locker Room Truths: How Pros Win the Mental Game ·

2024/09/18

Overview: This episode dives into why taking shortcuts never leads to long-term success. Instead, true leaders show their discipline and dedication by doing the hard work—even when no one is watching. Work ethic isn’t just about performance today; it’s about long-term respect and success. Three Warrior Confidence Tips: 1. Be Disciplined When No One Is Watching - Champions are made in the moments when no one is looking. Don’t cut corners, because every small effort adds up over time. 2

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28:10

Ep. #377 Digging Deep: How Work Ethic Fuels Team...

Locker Room Truths: How Pros Win the Mental Game ·

2024/09/16

Ep. #377 Digging Deep: How Work Ethic Fuels Team Synergy Summary In this episode of the Warrior Confidence Hockey Podcast, host Rich Grogan introduces the new live stream format and discusses the theme for the month, which is synergy. He explains that synergy is about synchronizing energy and utilizing unique skills to create unified team success. Grogan emphasizes the importance of work ethic in achieving synergy and offers three warrior confidence tips: giving 100% effort at every practice,

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35:47

Ep. #376 Lead Like a Legend: 3 Steps to Commanding...

Locker Room Truths: How Pros Win the Mental Game ·

2024/08/19

Ep. #376 Lead like a legend: 3 Steps to commanding respect Summary: In this episode, Rich Grogan discusses the three steps to commanding respect and being a legendary leader. He emphasizes the importance of leading from the front and getting others to follow. He also shares personal stories of good and bad leaders he has encountered, highlighting the difference between commanding respect and demanding respect. Lastly, he talks about strategic leadership and the need to seek understanding before

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40:12

Ep.# 375 Seize Victory, Seize What's Yours – Set and...

Locker Room Truths: How Pros Win the Mental Game ·

2024/08/12

Ep. #375 In this episode, Rich Grogan discusses the importance of setting audacious goals and working towards them. He encourages listeners to dream big and not be afraid of failure. He emphasizes the need to set benchmarks along the way to track progress and stay motivated. Rich also talks about the importance of surrounding oneself with positive and inspiring mentors who can help in achieving success. He concludes by reminding listeners to believe in themselves and their unique God-given talents

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36:12

Ep. #374 3 Steps To Breaking Free: Overcoming...

Locker Room Truths: How Pros Win the Mental Game ·

2024/07/29

Ep. #374 3 Steps To Breaking Free: Overcoming Other's Opinions In this episode, Rich Grogan discusses the importance of breaking free from the opinions of others. He shares personal examples of how he overcame the fear of what others think and established his core values. Grogan emphasizes the need to understand the fear and consequences of complying with others' opinions, strategies for breaking free, and empowering self-belief. He encourages listeners to believe in themselves, continuously

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41:02

Ep. #373 Personal Freedom Over Negative Comments: 3...

Locker Room Truths: How Pros Win the Mental Game ·

2024/07/23

🔥In this empowering episode, Master Coach Rich Grogan discusses how to overcome negative comments & feedback and unleash your inner strength. 💪 He shares 3 steps to help you overcome negativity and stay true to yourself. 1st step: recognize the source of the negativity and determine if it's someone you would trade places with in life. If not, don't listen to their comments. 2nd step: believe in yourself and have the proper mindset. Know that you are doing your best and don't let negative comments

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34:27

Ep. #372 Freedom from Doubt: Unleashing Your Inner...

Locker Room Truths: How Pros Win the Mental Game ·

2024/07/18

Ep. #372 Freedom from Doubt: Unleashing Your Inner Champion Summary:In this episode, host Rich Grogan discusses four key areas that might be holding listeners back from being the hero, leader, champion, or mentor they were born to be. He emphasizes the importance of identifying and removing self-doubts and limiting beliefs, practicing strategies to replace negative thoughts with positive ones, building on previous successes, and maintaining confidence and momentum. Grogan also encourages listeners

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40:19

Ep. #371 Average is the enemy: Embrace Your Legacy &...

Locker Room Truths: How Pros Win the Mental Game ·

2024/04/22

Ep. #371 Average is the enemy: Embrace Your Legacy & Be Your Own Epic Hero In this episode, Rich Grogan discusses how to overcome mediocrity and be the best version of yourself. He emphasizes the pitfalls of being average and the importance of defining your legend and leaving a meaningful legacy. Grogan provides strategies for overcoming mediocrity, such as establishing guardrails and accountability partners. He encourages listeners to live as the legends they are and to embrace their unique gifts

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39:29

Ep. #370 Discipline Over Desire: Choosing Respect...

Locker Room Truths: How Pros Win the Mental Game ·

2024/04/15

Ep. #370 Discipline over Desire: Choosing Respect Over Regret In this episode of the Warrior Confidence Unleashed podcast, host Rich Grogan discusses the importance of personal discipline over personal desires. He shares a story from his martial arts training in Korea, where he learned that personal discipline is necessary to achieve success and become the best version of oneself. Grogan emphasizes the need to make choices that align with one's goals and dreams, rather than giving in to instant

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42:53

Ep.# 369 Don't Disrespect Yourself With Jealousy. Be...

Locker Room Truths: How Pros Win the Mental Game ·

2024/04/01

Ep.# 369 Don't Disrespect Yourself With Jealousy. Be The Hero YOU Were Born To Be. In this episode, Rich Grogan discusses the negative impact of jealousy and the importance of being true to oneself. He emphasizes the need to recognize and utilize one's unique talents and gifts, rather than comparing oneself to others. Rich encourages listeners to step outside their comfort zones and overcome limiting beliefs. He also highlights the significance of personal growth, reading, and surrounding oneself

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35:13

Ep. #368 Caring enough to be firm & honest is tough,...

Locker Room Truths: How Pros Win the Mental Game ·

2024/03/25

Ep. #368 Caring enough to be firm & honest is tough, but it’s also the real sign of love. ❤️ 💪 Lies & false hope eventually hurt everyone. In this episode, host Rich Grogan emphasizes the importance of caring enough to be firm, honest, and tough. He shares examples from coaching hockey teams and running a martial arts academy to illustrate how being firm and tough, while also providing earned praise, can help individuals reach their full potential. Grogan also discusses the significance of being

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31:59

Ep. #367 Masculinity Isn't Toxic, Lack Of It IS!!!

Locker Room Truths: How Pros Win the Mental Game ·

2024/03/18

Ep. #367 Masculinity Isn't Toxic, Lack Of It IS!!! In the thought-provoking episode "True Strength: Redefining Masculinity" of "Warrior Confidence Unleashed with Master Coach Rich Grogan," we tackle the controversial topic of masculinity in today's world 🌍💪. This episode challenges the notion that masculinity is inherently toxic, arguing instead that the crisis lies in the misunderstanding and misapplication of masculine virtues 🚫🤔. Master Coach Rich Grogan leads a deep dive into what it

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22:55

Ep. #366: Sometimes You Win & Sometimes You Learn"

Locker Room Truths: How Pros Win the Mental Game ·

2024/03/12

Ep. #366: Sometimes You Win & Sometimes You Learn 🏆📚 No journey to success is without its hurdles, but it's in these moments that we find our greatest lessons. "Sometimes You Win & Sometimes You Learn" is a powerful reminder from Master Coach Rich Grogan that every experience, be it a triumph or a trial, holds value. In this episode, we dissect the notion that 'losing' isn't the opposite of winning; rather, it's an integral part of learning and growing stronger 💪🌱. Through engaging stories,

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29:11

Ep. #365: Refueling Your Fire - Overcoming Stalled...

Locker Room Truths: How Pros Win the Mental Game ·

2024/02/19

Ep. #365 🔥Welcome to the latest episode of 'Warrior Confidence Unleashed with Master Rich Grogan'. Dive into the heart of personal mastery as we guide high achievers like you through transformative strategies to break free from stagnation, reignite your momentum, discover life balance, and reclaim your mojo, to become the best 2.0 version of yourself. Feeling stuck can be one of the biggest hurdles in our journey to success and self-improvement. In "Refueling Your Fire: Overcoming Stalled

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21:15

Ep. #364🔥Reignite Your Momentum – A New Kickstart to...

Locker Room Truths: How Pros Win the Mental Game ·

2024/02/12

🔥 Welcome back to "Warrior Confidence Unleashed with Master Rich Grogan," where we embark on an empowered journey to awaken the warrior within. In this revitalizing episode, we're introducing a fresh kickstart to the show, laser-focused on our new audience and the core principles of Warrior Confidence Unleashed. 🛡️ Dive into the heart of personal mastery as we guide high achievers like you through transformative strategies to break free from stagnation, reignite your momentum, discover life

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35:30

Ep. #363 - Flip the Switch: Unleash Your Inner...

Locker Room Truths: How Pros Win the Mental Game ·

2023/10/10

Ep.#363 🌟Join us in this powerful podcast episode as we explore the journey of unleashing your inner warrior and achieving greatness. Learn the secrets to flipping the switch, overcoming obstacles, and transforming your life for the better. Dive into personal growth, self-discovery, and the mindset of a true champion. Don't miss this opportunity to unlock your full potential! #InnerWarrior #AchieveGreatness #PersonalGrowth. 💪🧠🔥 🌟Don't wait any longer – join our warrior tribe today by

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