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PODCAST

The Allycast

This is your call to action.This show is for anyone stuck in the grind, feeling the itch to break free — and for those already chasing discomfort through rucking, running, endurance challenges, and outdoor living. We talk mindset, training, health, and how to live a life that’s less ordinary. If you’ve ever thought, “There’s more in me than this,” — you’re in the right place. Hosted by Steve O’Connor, military veteran, coach, and all-round resilience junkie — this podcast will push you to get off

sports running

All Episodes

3:47

DAILY MOMENTS #1

The Allycast ·

2024/11/02

Hosted on Acast. See acast.com/privacy for more information.

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55:58

Kirstie Law The Spine Race

The Allycast ·

2024/08/11

In this inspiring episode, we sit down with Kirstie Law, a passionate adventurer who recently conquered the infamous Spine Race—one of the toughest ultramarathons in the world—despite never having completed a marathon before. Kirsty, a bus driver by day, shares her journey from a childhood love of the outdoors to tackling this grueling challenge with sheer determination and a deep connection to nature. She opens up about what it means to embrace adventure, whether solo or with friends in the hills,

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43:10

Conquering The Spine Race with Diabetes: Chris Cope’s...

The Allycast ·

2024/07/02

Episode Title: Conquering Ultra Distances with Diabetes: Chris Cope’s Remarkable JourneyIn this inspiring episode of the Allycast podcast, host Steve O’Connor sits down with Chris Cope, the remarkable winner of the 2024 Montane Spine Race. Chris is not only an elite ultra runner but also a dedicated GP who has learned to balance the demands of his profession with the challenges of managing type 1 diabetes. His journey is a testament to resilience, determination, and the power of the human spirit.Key

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1:39:43

Lessons from a Spine Race DNF (Steve O'Connor)

The Allycast ·

2024/06/25

In June 2024 I took on the Montane Spine race, a 268 mile race along the Pennine way, This was my first attempt at the race which truly earns it's tagline of "Britain's Most Brutal"Unfortunately my attempt ended after Injury at 98.5 miles.In this podcast I give you an insight of what it's like to be inside the Spine race and the lessons learned from a DNF for next time.You can also contribute to the ongoing fundraising for for Hope House Hospice at

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1:24:23

November RV Episode

The Allycast ·

2023/11/05

This week we talk about Police fitness standards, Moving on from adversity, Iain's progress returning to Fitness. There is also the usual chat around Steve's Prep for next years summer spine race, Spine race recces, race nutrition and the usual Allycast Banter Hosted on Acast. See acast.com/privacy for more information.

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26:54

Diary episode 3 Relaxing and being a generalist

The Allycast ·

2023/10/31

A few weeks ago as an experiment I started a new Podcast, The Diary of a middle aged man. I have been mulling over in my mind whether or not I need 2 podcast or whether it should just be an all in one offering. The Allycast is a great love of mine, I love your messages, I love how my guests have inspired you and I feel that as it is my true love I should focus on just this area. So I am going to amalgamate the 2 podcasts and will put regular Diary episodes on the The Allycast. I will upload

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31:22

Diary Episode 2 Ownership and Comparisons

The Allycast ·

2023/10/31

A few weeks ago as an experiment I started a new Podcast, The Diary of a middle aged man. I have been mulling over in my mind whether or not I need 2 podcast or whether it should just be an all in one offering. The Allycast is a great love of mine, I love your messages, I love how my guests have inspired you and I feel that as it is my true love I should focus on just this area. So I am going to amalgamate the 2 podcasts and will put regular Diary episodes on the The Allycast. I will upload

en

33:05

Diary Podcast 1 Letting go and keeping quiet

The Allycast ·

2023/10/31

A few weeks ago as an experiment I started a new Podcast, The Diary of a middle aged man. I have been mulling over in my mind whether or not I need 2 podcast or whether it should just be an all in one offering. The Allycast is a great love of mine, I love your messages, I love how my guests have inspired you and I feel that as it is my true love I should focus on just this area. So I am going to amalgamate the 2 podcasts and will put regular Diary episodes on the The Allycast. I will upload

en

22:41

Motivation

The Allycast ·

2023/09/25

What is Motivation? Well its not the thing that will get you out of the door Hosted on Acast. See acast.com/privacy for more information.

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1:07:43

Andy Thompson

The Allycast ·

2023/09/03

Andy is a stalwart of the GT community, he has organised numerous expeditions in Snowdonia for the community and is an engaging storyteller with a fascinating and inspiring backstory Hosted on Acast. See acast.com/privacy for more information.

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1:29:00

Allycast RV

The Allycast ·

2023/07/30

Iain and Steve discuss the spine and other events Hosted on Acast. See acast.com/privacy for more information.

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1:26:17

Allycast RV 2

The Allycast ·

2023/04/10

Steve and Iain catch up on the latest news and talk FKT's , Why we shouldn't put things off and the Comfort crisis Hosted on Acast. See acast.com/privacy for more information.

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45:54

Darren Wilson

The Allycast ·

2023/03/11

After leaving the British Army Darren worked in the fitness industry. After some challenges in his personal life he realised he missed the adventure and challenge that his military career had brought him. Darren then took on the Marathon de Sables (marathon of the sands) in 50 degree heat, This was the birth of Project Great Britain. Darren is looking to complete some the Great British Running challenges such as Running the entire 3 peaks route, The Bob Graham round and the spine race Hosted on

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39:57

Nikki Scott from Scottys Little Soldiers

The Allycast ·

2023/03/05

Scotty’s Little Soldiers is a charity dedicated to supporting bereaved military children and young people.Inspired by the experience of Army widow Nikki Scott, the charity honours husband Corporal Lee Scott’s memory – both as a loyal soldier and a loving father – and provides a practical yet personal way for the public at large to show their appreciation for those brave individuals who make the ultimate sacrifice in the service of their country. Hosted on Acast. See acast.com/privacy for more

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1:12:17

The Allycast RV (1)

The Allycast ·

2023/02/11

Catch up on all things mindset, events and general tabbing/endurance chatter. With Iain and Steve Hosted on Acast. See acast.com/privacy for more information.

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42:30

Karl Rushen

The Allycast ·

2023/02/04

Back in 2019 on my very first episode, I spoke to Karl Rushen. Karl created THE BLACKSHEEP as a legacy to the 100 peaks challenge, a challenge that was a journey of self-discovery following the tragic death of his brother Lloydy in Afghanistan whilst serving with UK Special Forces.In this brand new episode, we talk about bouncing back after 2 years of uncertainty over covid. Plus the much-awaited return of the Blacksheep Marathons Hosted on Acast. See acast.com/privacy for more information.

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1:02:33

Ben Tench 7780 Challenge 2022

The Allycast ·

2022/09/14

Ben is undertaking 7 Marathons in 7 days carrying 80 pounds taking in some of the toughest and tallest beaks in Britain 9th October Ben Nevis10th October Scafell pike11th October Yorkshire Three Peaks12th October Snowdon13thOctober Cadair idris14th October shropshire hills15th October Pen y fanIf you want to join Ben on any of these Legs contact him via the Gone tabbing Facebook page or drop a message to The Allycast Facebook page.Ben has amazing support from the following people and

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10:41

Paras 10 prep

The Allycast ·

2022/08/29

Preparing for the paras 10, tips on kit, dead weight hydration and more Hosted on Acast. See acast.com/privacy for more information.

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16:21

Summer Fandance 2022

The Allycast ·

2022/07/06

Recorded live at the AEE Summer Fandance 2022 Hosted on Acast. See acast.com/privacy for more information.

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1:18:24

Greg Bradley

The Allycast ·

2021/08/23

Greg is a high profile member of GT with an impressive run-streak under his belt and a story to inspire us all Hosted on Acast. See acast.com/privacy for more information.

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66 results

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