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PODCAST

The Allycast

This is your call to action.This show is for anyone stuck in the grind, feeling the itch to break free — and for those already chasing discomfort through rucking, running, endurance challenges, and outdoor living. We talk mindset, training, health, and how to live a life that’s less ordinary. If you’ve ever thought, “There’s more in me than this,” — you’re in the right place. Hosted by Steve O’Connor, military veteran, coach, and all-round resilience junkie — this podcast will push you to get off

sports running

All Episodes

1:00

#bitesized You're not broken

The Allycast ·

2025/12/25

Your problem isn’t discipline.It’s stress.Long hours.Poor sleep.Constant pressure.Your body isn’t failing — it’s protecting you.Fix the stress first.Then discipline sticks.DM RESET if you’re done going in circles.#BodyAndBehaviour#WorkingMen#MidlifeComeback#BehaviourChange#NoMoreExcuses#JustGoAgain Hosted on Acast. See acast.com/privacy for more information.

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55:09

Louise Goddard

The Allycast ·

2025/11/14

🎙️ The Long Haul Podcast – Episode with Louise GoddardIn this episode, I sit down with Louise Goddard, one of the UK’s most determined ultra runners — someone who perfectly embodies the spirit of The Long Haul.Louise’s story is one of pure grit, growth, and perseverance. From her first steps into endurance running to tackling some of the toughest races on the calendar, she shares the mindset, motivation, and lessons that have carried her through the miles.We talk about: 🏃‍♀️ What drives her to

en

3:36

#63 Bitesize episode

The Allycast ·

2025/10/10

In this short, honest episode, Steve O’Connor opens up about losing his identity and letting his standards slip — and what it takes to fight back. It’s a raw, real reflection on midlife, motivation, and the quiet decision to raise the bar again, this bite-sized talk is for anyone who’s ever felt like they’ve drifted too far from who they used to be — and wants to find their edge again. Hosted on Acast. See acast.com/privacy for more information.

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50:24

Menopause, and the Power of Outdoor Community with...

The Allycast ·

2025/07/10

In this episode of The Long Haul Podcast, Steve and Claire sit down with Jenn Phillips — outdoor leader, community builder, and founder of MJ Outdoor Adventures — for a powerful and honest conversation about menopause, movement, and making space for women to thrive in the wild.Jenn opens up about her own journey through perimenopause, the physical and emotional toll it can take, and how time in nature became a vital part of her healing. We explore how walking, wild spaces, and shared experiences

en

1:01:54

Finding Career Clarity in the Outdoors with Sarah Lister

The Allycast ·

2025/07/08

Episode Summary:In this inspiring episode, Claire and Steve sit down with Sarah Lister — a career coach who helps people reconnect with purpose and possibility through coaching and time in nature. As a qualified Hill and Moorland Leader (HML) and host of the Wild About Kinder podcast, Sarah brings a unique blend of coaching wisdom, grounded outdoor experience, and deep reflection on the paths we choose in life.We talk career changes, finding stillness in nature, the power of slow progress, and how

en

59:19

Career Reinvention at 58: From Retirement to Podiatry...

The Allycast ·

2025/06/20

In this inspiring episode of The Long Haul Podcast, We sit down with Andy Steel – a man who flipped the script at 58. After retiring from a successful career, Andy didn’t slow down. He went back to university to become a podiatrist. Yep, you read that right.We talk about what drives someone to pursue a new purpose later in life, the challenges of being a mature student surrounded by Gen Z, and why following curiosity might be the ultimate act of self-leadership.If you’re in your 40s, 50s or beyond

en

43:12

Lee Renner Pilgrim-journey.com Clothing and Backpacks

The Allycast ·

2025/06/13

The Long Haul Podcast | Episode [Insert Number]Guest: Lee Renner - Founder of Pilgrim Journey Backpacks & ClothingIn this episode, I sit down with Lee Renner, the founder and creative mind behind Pilgrim Journey Backpacks and Clothing — a UK-based brand inspired by adventure, simplicity, and durability.Lee shares the story behind Pilgrim Journey:✅ How the idea was born✅ The challenges of launching a niche outdoor brand✅ What makes their gear different in a world full of mass-produced equipment✅

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37:53

#58 Midlife Crisis or Midlife Comeback? The Truth Men...

The Allycast ·

2025/06/07

"Midlife Crisis or Midlife Comeback? The Truth Men Need to Hear – with James Davis"🎧 Episode Summary: Is midlife the beginning of the end... or the start of something powerful? In this episode of The Long Haul Podcast, I sit down with James Davis from The Midlife Mentors to cut through the BS and talk straight about what it really means to be a man in your 40s, 50s and beyond.We dive deep into the physical, mental, and emotional shifts that hit hard during midlife—and how to face them head-on

en

44:26

The Long Haul – Episode 57: Unbreakable – Green Beret...

The Allycast ·

2025/06/01

🎙️ The Long Haul – Episode [XX]: Unbreakable – Green Beret Grit with Gregg McLeod of Green Beret FitnessThis week on The Long Haul, I’m joined by Gregg McLeod, the powerhouse behind Green Beret Fitness (GBF). A former British Army Green Beret, Gregg brings a no-nonsense, high-performance mindset to fitness, adventure, and life. We dive deep into mental toughness, leadership, resilience, and what it takes to push past your perceived limits.If you’ve ever wondered what it’s like to train like an

en

4:20

#56 Day 2 of the 496 Tombola challenge

The Allycast ·

2025/02/14

Day 2 of the challenge. How many km will I have to run today Hosted on Acast. See acast.com/privacy for more information.

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2:31

#55 Day 1 496 challenge. Why?

The Allycast ·

2025/02/13

1st day of taking on the 496 tombola challenge Hosted on Acast. See acast.com/privacy for more information.

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59:21

#54 DNF at 30 Miles: Lessons from the Spine Challenger

The Allycast ·

2025/02/10

❄️ DNF at 30 Miles: Lessons from the Spine Challenger ❄️In my latest attempt at the Spine Challenger, Mother Nature had other plans. Waist-deep snow, brutal winds, and freezing conditions turned an already tough race into a survival challenge. After battling through 30 miles of this, I made the tough call to DNF (Did Not Finish).DNF. Three letters no endurance athlete wants to face. But it happens—and what really matters is how we deal with it.In this episode of AllyCast, I break down:✅ The brutal

en

3:33

53 Bitesize Promises to yourself

The Allycast ·

2025/01/24

Get out of bed keep those promised to yourself and keep pushing Hosted on Acast. See acast.com/privacy for more information.

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5:17

52 Bitesize 5am Warriors

The Allycast ·

2025/01/20

Bitesize Podcast: 5am Warriors – Owning the Day in the First HourIn this episode, we explore how the first hour of your day can set the tone for success by focusing on the 4 Pillars: Movement, Mindset, Personal Development, and Connections. Learn why a strong morning routine builds resilience, drives focus, and empowers you to lead with intention.Want to take it a step further? Join the 5am Warriors Accountability Group for free and connect with like-minded individuals striving to own their

en

5:12

#51 Bitesized The Fisherman

The Allycast ·

2024/11/21

In this bite-sized episode of AllyCast, we explore the timeless parable of the fisherman and the businessman to uncover a powerful lesson: are you sacrificing the life you truly want for the pursuit of things you think will get you there? Discover how to align your goals with your values, embrace simplicity, and start living the life you desire today. Perfect for anyone feeling caught in the hustle of chasing the wrong dreams. Hosted on Acast. See acast.com/privacy for more information.

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1:02:00

#50 Gareth de la Torre

The Allycast ·

2024/11/19

AllyCast Podcast Episode: Gareth De La Torre – Rediscovering Life Through Adventure and NatureIn this inspiring episode of AllyCast, I sit down with Gareth De La Torre, author of What the Ruck Just Happened. Gareth shares his extraordinary journey, from a childhood filled with outdoor adventures in Sussex to facing a life-changing head injury in 2018 that left him battling debilitating epilepsy.Through his unwavering connection to nature, Gareth found strength and healing—both physically and

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23:44

#49 Bitesize Imposter Syndrome

The Allycast ·

2024/11/06

Embracing Imposter Syndrome: Turning Self-Doubt into StrengthDescription: In this Mindset Moments episode of AllyCast, we dive into the experience of imposter syndrome, that nagging feeling that you're somehow "faking it" or not as capable as others perceive. We explore how this common struggle can hold back even the most talented individuals and discuss actionable steps to embrace and overcome these doubts. Learn how to reframe imposter syndrome as a tool for growth and resilience, transforming

en

53:18

#48 Martin Holmes

The Allycast ·

2024/11/03

In this episode of AllyCast, I sit down with Martin Holmes, a powerhouse in the world of ultra-endurance racing. Martin's journey into endurance events began later in life; he attempted the grueling Fan Dance Race in his 40s, clocking in over 5 hours on his first go. Since then, Martin’s relentless drive and commitment have propelled him to new heights, transforming him from a determined newcomer to a regular race winner. From ultra-marathons to weighted challenges, Martin shares his story,

en

11:44

#47 Bitesize what if ?

The Allycast ·

2024/11/03

WHAT IF ?The "What if" question is powerful in personal development because it opens doors to possibilities beyond our usual thinking. By asking, "What if I could achieve this?" or "What if I approached this differently?" we challenge limiting beliefs and invite new perspectives. It shifts our mindset from seeing obstacles to exploring opportunities, sparking motivation and creativity that can fuel real growth. Hosted on Acast. See acast.com/privacy for more information.

en

3:47

DAILY MOMENTS #1

The Allycast ·

2024/11/02

Hosted on Acast. See acast.com/privacy for more information.

en

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