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PODCAST

The Wild Wisdom Show with Dr. Patricia Mills, MD

Transform your health & hormones with natural root cause solutions. Visit www.drpatriciamills.com for your free eBook and more.Dr. Patricia Mills, MD | Holistic Health & HormonesSpecialist in Physical Medicine & Rehabilitation Functional Medicine Practitioner

health & fitness alternative health

All Episodes

17:54

Depression, Anxiety & Inflammation - The Root Cause...

The Wild Wisdom Show with Dr. Patricia Mills, MD ·

2025/09/22

Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.’ Actionable strategies for immediate results! 👉 https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1 ✨ Depression and anxiety aren’t just “in your head.” Growing research shows that hidden inflammation in the body and brain can play a powerful role in your mood. In this Wild Wisdom Show episode, I’ll uncover the science behind the inflammation–mental health connection, why it’s often missed, and what you can do

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52:16

Natural Cancer Support: Dr. Jess Braid on Healing...

The Wild Wisdom Show with Dr. Patricia Mills, MD ·

2025/09/15

Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.’ Actionable strategies for immediate results! 👉 https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1 🔥In this powerful episode of The Wild Wisdom Show, Dr. Jess Braid—one of Europe’s most qualified natural health doctors—shares how evidence-based natural therapies can support cancer patients alongside conventional treatments. With over 19 years of clinical experience and training in functional medicine, herbal

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46:21

The 5 Stages of Female Puberty - Life-Changing Tips...

The Wild Wisdom Show with Dr. Patricia Mills, MD ·

2025/09/08

Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.’ Actionable strategies for immediate results! 👉 https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1 Puberty doesn’t have to be confusing or overwhelming—for you or your daughter. 💪In this episode of The Wild Wisdom Show, I’m joined by Dr. Tara Rawana, ND, Holistic Nutritionist, CBT Practitioner, and co-founder of All About Mental Empowerment. She has worked with 22,000+ students in over 50 schools, helping

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53:42

Women Microdosing Psilocybin (Magic Mushrooms) for...

The Wild Wisdom Show with Dr. Patricia Mills, MD ·

2025/09/01

Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.’ Actionable strategies for immediate results! 👉 https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1 In this episode of The Wild Wisdom Show, we're joined by Kayse Gehret, one of the most respected voices in intentional microdosing. Kayse is the founder of Microdosing for Healing, a global platform that has supported participants in over 30 countries through transformative programs, a popular podcast, and her

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13:54

Chasteberry (Vitex) For PMS & Irregular Periods -...

The Wild Wisdom Show with Dr. Patricia Mills, MD ·

2025/08/25

Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.’ Actionable strategies for immediate results! 👉 https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1 Feeling moody or irritable in the week or two before your period? This common PMS symptom can be eased with chasteberry (Vitex agnus-castus). Learn how this herb supports hormone balance, helps with PMS mood swings, and may improve period irregularities naturally. Tune in to The Wild Wisdom Show for benefits,

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08:38

Are These Food Additives Wrecking Your Gut & Causing...

The Wild Wisdom Show with Dr. Patricia Mills, MD ·

2025/08/18

Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.’ Actionable strategies for immediate results! 👉 https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1 Think coconut milk is always gut-friendly? Think again. In this episode of the Wild Wisdom Show, we’re uncovering the surprising truth about common food additives like xanthan gum and guar gum. 👉Learn how these ingredients affect your gut microbiome, inflammation levels, and overall digestive health—and why one

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18:41

Detecting Chronic Inflammation on Your Blood Work -...

The Wild Wisdom Show with Dr. Patricia Mills, MD ·

2025/08/11

Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.’ Actionable strategies for immediate results! 👉 https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1 ❓Are hidden signs of inflammation showing up in your blood work—and you don’t even know it? In this episode of The Wild Wisdom Show, I dive into the most common blood markers for inflammation and how to recognize patterns that may be contributing to fatigue, hormone imbalance, joint pain, and chronic disease

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21:02

How To Support Your Detox Pathways For Less...

The Wild Wisdom Show with Dr. Patricia Mills, MD ·

2025/08/04

Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.’ Actionable strategies for immediate results! 👉 https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1 🔥Your body has powerful detox systems—but are you supporting them the way they need? Poor detoxification can lead to chronic inflammation and set the stage for disease. In this Wild Wisdom Show episode, you'll learn: 🌿 The major detox systems in your body 🥦 Practical, natural ways to support your body’s detox

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10:41

Top 10 Signs You Might Be Struggling With...

The Wild Wisdom Show with Dr. Patricia Mills, MD ·

2025/07/28

Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.’ Actionable strategies for immediate results! 👉 https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1 In this episode of the Wild Wisdom Show, I’m breaking down the Top 10 Signs You Might Be Struggling With Inflammation—even if your blood tests look “normal.” 👉From fatigue to stubborn belly fat to brain fog, these and other signs are often overlooked but can be key to unlocking better health. 🔥Watch NOW to learn

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14:31

How Chronic Inflammation Causes Weight Gain By...

The Wild Wisdom Show with Dr. Patricia Mills, MD ·

2025/07/21

Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.’ Actionable strategies for immediate results! 👉 https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1 Ever feel like your body is working against you when it comes to weight loss? It might be inflammation at the root of it all. 🔥 In this episode of the Wild Wisdom Show, I dive into how chronic inflammation disrupts key hormones—like leptin, insulin, and cortisol—confusing your body's ability to regulate hunger,

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21:59

Surprising Root Causes of Inflammation: Foods, Toxins...

The Wild Wisdom Show with Dr. Patricia Mills, MD ·

2025/07/14

Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.’ Actionable strategies for immediate results! 👉 https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1 Chronic inflammation is one of the root causes of hormonal imbalances, fatigue, brain fog, joint pain, autoimmune issues, and even mood disorders—but what’s really behind it? In this episode of the Wild Wisdom Show, I break down the surprising lifestyle, environmental, dental, and implant-related triggers of

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11:59

Should Women Over 40 Take Creatine? Benefits for...

The Wild Wisdom Show with Dr. Patricia Mills, MD ·

2025/07/07

Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.’ Actionable strategies for immediate results! 👉 https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1 🧠 In this episode of the Wild Wisdom Show, we dive into the surprising benefits of creatine for women in perimenopause and beyond. 💪From preserving muscle and strength to supporting brain health, creatine isn’t just for bodybuilders—it’s a powerful tool for healthy aging. Learn how to use it safely and

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14:55

HIDDEN link between inflammation & hormones! THIS is...

The Wild Wisdom Show with Dr. Patricia Mills, MD ·

2025/06/30

Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.’ Actionable strategies for immediate results! 👉 https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1 Do you struggle with fatigue, mood swings, irregular periods, or weight gain—and feel like your hormones are out of balance? The real root cause might be chronic inflammation. In this episode of the Wild Wisdom Show, I break down how inflammation silently disrupts your hormonal health—from estrogen and

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17:15

Collagen vs Protein: Key Differences & Which One You...

The Wild Wisdom Show with Dr. Patricia Mills, MD ·

2025/06/23

Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.’ Actionable strategies for immediate results! 👉 https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1 🍲In this episode of the Wild Wisdom Show, I’m breaking it down for you! Watch as I explore how collagen and protein each support your skin, joints, hormones, and muscle health—and what to know before choosing a supplement. Get empowered with the truth and practical tips you can trust. 🔥Watch NOW! 💬 Let

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16:29

Chronic Inflammation Explained: The Hidden Cause...

The Wild Wisdom Show with Dr. Patricia Mills, MD ·

2025/06/16

Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.’ Actionable strategies for immediate results! 👉 https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1 😯On this episode of the Wild Wisdom Show, I’m uncovering one of the most overlooked root causes of modern illness: chronic inflammation. Unlike the short-term inflammation that helps your body heal, chronic inflammation is a silent, long-lasting process that can damage your tissues and set the stage for serious

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10:20

Can Bone Broth Replace Collagen Supplements for Skin,...

The Wild Wisdom Show with Dr. Patricia Mills, MD ·

2025/06/09

Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.’ Actionable strategies for immediate results! 👉 https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1 Ever wonder if bone broth can replace collagen supplements in your diet for multiple health benefits? 🍲Bone broth is often praised as a collagen-rich superfood– ❓...but does it actually deliver enough collagen to support your joints, skin, and bones? In this episode of The Wild Wisdom Show, I dive into the

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15:01

Does Collagen Powder Really Work? Skin, Joint &...

The Wild Wisdom Show with Dr. Patricia Mills, MD ·

2025/06/02

Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.’ Actionable strategies for immediate results! 👉 https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1 Collagen powder is everywhere—promising glowing skin, flexible joints, and more. But does it actually deliver? And is it safe for hormone health? In this episode of The Wild Wisdom Show, I break down the science behind collagen supplementation: ✅what it can (and can’t) do for your skin, joints, and hormones, ✅how

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11:30

Tired & Depressed with Normal Iron - Low Ferritin...

The Wild Wisdom Show with Dr. Patricia Mills, MD ·

2025/05/26

Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.’ Actionable strategies for immediate results! 👉 https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1 ❓Think your blood work is normal, but still feeling tired, foggy, or weak? In this episode of the Wild Wisdom Show, I explain how you can have low iron even with "normal" blood test results. It’s a hidden health issue that many people don’t know about, especially when low ferritin (iron stores) isn’t flagged by

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10:45

Tired, Sick Often, Brain Fog, Thyroid Issues? Low...

The Wild Wisdom Show with Dr. Patricia Mills, MD ·

2025/05/19

Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.’ Actionable strategies for immediate results! 👉 https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1 Feeling constantly tired, catching every cold, struggling with low energy or brain fog? 🤯 You might be dealing with more than just a busy schedule. In this episode of the Wild Wisdom Show, I dive into the often-overlooked signs of low iron—and how it could be impacting your thyroid, immune system, and brain

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28:35

Low Iron & Anemia Explained: 7 Root Causes You Might...

The Wild Wisdom Show with Dr. Patricia Mills, MD ·

2025/05/12

Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.’ Actionable strategies for immediate results! 👉 https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1 🤨THIS is why you might still be low in iron—even if you’re taking supplements or eating meat! In this episode of The Wild Wisdom Show, I’m diving deep into the 7 root causes of iron deficiency that go beyond diet—like low stomach acid, chronic inflammation, and imbalances in your gut microbiome. Discover how your

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