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PODCAST

The Wild Wisdom Show with Dr. Patricia Mills, MD

Transform your health & hormones with natural root cause solutions. Visit www.drpatriciamills.com for your free eBook and more.Dr. Patricia Mills, MD | Holistic Health & HormonesSpecialist in Physical Medicine & Rehabilitation Functional Medicine Practitioner

health & fitness alternative health

All Episodes

12:57

Biotin for Healthy Hair? No! The B-vitamin Supplement...

The Wild Wisdom Show with Dr. Patricia Mills, MD ·

2025/12/22

Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.’ Actionable strategies for immediate results! 👉 https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1 THE WILD WISDOM SHOW | Dr. Patricia Mills, MD Is biotin really the answer for hair loss? Or are you wasting time and money? In this episode of The Wild Wisdom Show, I break down what the research actually says about biotin and hair health—and why this supplement on its own only helps in very specific

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13:59

Night Shift Survival: 6 Science Backed Hacks to Fix...

The Wild Wisdom Show with Dr. Patricia Mills, MD ·

2025/12/15

Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.’ Actionable strategies for immediate results! 👉 https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1 Night shifts don’t have to wreck your sleep, hormones, or digestion. In this episode of The Wild Wisdom Show, I’m sharing 6 science-backed strategies to help you stay sharp during your shift and recover more effectively during the day. These practical tips support your circadian rhythm, gut health, and long-term

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21:49

Food Sensitivities Explained - Why You Have Them +...

The Wild Wisdom Show with Dr. Patricia Mills, MD ·

2025/12/08

Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.’ Actionable strategies for immediate results! 👉 https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1 Food sensitivities aren’t just something you’re born with—you can develop them at any age. In this Wild Wisdom Show episode, I explain why the foods you ate as a child may no longer agree with you, and how gut health plays a major role. You’ll learn the four major reasons people develop food sensitivities later in

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9:58

Easing Bladder Pain Naturally - Best Supplements for...

The Wild Wisdom Show with Dr. Patricia Mills, MD ·

2025/12/01

Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.’ Actionable strategies for immediate results! 👉 https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1 If you’ve ever felt like you have a UTI that never goes away — with lower belly burning, pressure, or constant urgency — you might be dealing with interstitial cystitis (IC), also known as bladder pain syndrome (BPS). In this episode of The Wild Wisdom Show, I explain the best-studied natural supplements that can

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10:50

Top 3 Supplements That Help Dissolve Kidney Stones...

The Wild Wisdom Show with Dr. Patricia Mills, MD ·

2025/11/24

Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.’ Actionable strategies for immediate results! 👉 https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1 💧 If you’ve ever had a kidney stone, you know how painful it can be. The good news? Nature offers powerful tools for prevention and relief. In this episode of The Wild Wisdom Show, I share the top 3 evidence-based supplements that can help dissolve kidney stones naturally and protect your kidneys for the long

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62:49

Infertility Explained: Hidden Root Causes You Need to...

The Wild Wisdom Show with Dr. Patricia Mills, MD ·

2025/11/17

Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.’ Actionable strategies for immediate results! 👉 https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1 Struggling to conceive or stay pregnant? In this powerful episode, I sit down with Gabriela Rosa, DrPH (Candidate, Harvard) — a world-renowned fertility specialist and founder of The Rosa Institute — to uncover the real root causes of fertility challenges. We dive deep into: 💫 Why treating both partners

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6:39

Tired, Hair Thinning? The Surprising Signs of Low...

The Wild Wisdom Show with Dr. Patricia Mills, MD ·

2025/11/10

Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.’ Actionable strategies for immediate results! 👉 https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1 Feeling tired, foggy, or losing hair — but your iron test looks “normal”? 🩸You might still have low iron. Even without anemia, low iron can show up in surprising ways, such as: 💇‍♀️ Hair loss or thinning 🦵 Restless legs at night 🧠 Brain fog, anxiety, or mood swings And more! In this episode of The Wild

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6:47

Inflammation Is Stealing Your Iron: The Real Cause of...

The Wild Wisdom Show with Dr. Patricia Mills, MD ·

2025/11/03

Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.’ Actionable strategies for immediate results! 👉 https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1 Feeling tired, pale, or foggy—even though you’re eating enough iron? You might be dealing with anemia or inflammation. In this episode of The Wild Wisdom Show, I explain how inflammation can trap iron inside your body, blocking its use for making red blood cells. You’ll learn: ✅ Why inflammation raises a

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17:43

What Triggers Autoimmune Disease? The Truth About...

The Wild Wisdom Show with Dr. Patricia Mills, MD ·

2025/10/27

Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.’ Actionable strategies for immediate results! 👉 https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1 When your immune system can no longer tell friend from foe, it turns its defenses inward—triggering chronic inflammation that damages your own tissues. In this episode of the Wild Wisdom Show, I explain how inflammation fuels autoimmune diseases like Hashimoto's disease, rheumatoid arthritis, lupus, and multiple

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8:18

The Best Wavelength for Red Light Therapy

The Wild Wisdom Show with Dr. Patricia Mills, MD ·

2025/10/20

Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.’ Actionable strategies for immediate results! 👉 https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1 🏮Interested in red light therapy? Did you know that not all red light is created equal? In this episode of The Wild Wisdom Show, I explore the science behind the most effective wavelengths of red light therapy. You’ll learn: ✨ Why the 660–670 nm range is considered optimal ✨ How 630–635 nm supports skin and

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21:51

Dietary Acid Load: The Science of Acid vs Alkaline...

The Wild Wisdom Show with Dr. Patricia Mills, MD ·

2025/10/13

Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.’ Actionable strategies for immediate results! 👉 https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1 Ever wonder how the foods you eat might be fueling inflammation in your body? 🌿 In this episode of The Wild Wisdom Show, I dive into the science of the dietary acid load, including: What is dietary acid load How science measures it using the Potential Renal Acid Load (PRAL), Why most medical doctors are not

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66:30

Rethinking Women’s Health | The Future is...

The Wild Wisdom Show with Dr. Patricia Mills, MD ·

2025/10/06

Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.’ Actionable strategies for immediate results! 👉 https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1 Interested in hormone therapy? 🔥On this episode of The Wild Wisdom Show, I sit down with Dr. Sarah Daccarett—board-certified physician, hormone specialist, and founder of Inner Balance—to explore a revolutionary approach to women’s hormone health. We dive into why traditional hormone replacement therapy often

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8:00

Inflammation & Hypothyroidism: Your Key To Optimal...

The Wild Wisdom Show with Dr. Patricia Mills, MD ·

2025/09/29

Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.’ Actionable strategies for immediate results! 👉 https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1 Struggling with low energy, weight changes, or brain fog? 🤯 These common symptoms of hypothyroidism may be fueled by a hidden culprit: inflammation. In this Wild Wisdom Show episode, I break down how inflammation impacts your thyroid and what you can do to restore balance for optimal health. ✨ You’ll

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17:54

Depression, Anxiety & Inflammation - The Root Cause...

The Wild Wisdom Show with Dr. Patricia Mills, MD ·

2025/09/22

Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.’ Actionable strategies for immediate results! 👉 https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1 ✨ Depression and anxiety aren’t just “in your head.” Growing research shows that hidden inflammation in the body and brain can play a powerful role in your mood. In this Wild Wisdom Show episode, I’ll uncover the science behind the inflammation–mental health connection, why it’s often missed, and what you can do

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52:16

Natural Cancer Support: Dr. Jess Braid on Healing...

The Wild Wisdom Show with Dr. Patricia Mills, MD ·

2025/09/15

Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.’ Actionable strategies for immediate results! 👉 https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1 🔥In this powerful episode of The Wild Wisdom Show, Dr. Jess Braid—one of Europe’s most qualified natural health doctors—shares how evidence-based natural therapies can support cancer patients alongside conventional treatments. With over 19 years of clinical experience and training in functional medicine, herbal

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46:21

The 5 Stages of Female Puberty - Life-Changing Tips...

The Wild Wisdom Show with Dr. Patricia Mills, MD ·

2025/09/08

Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.’ Actionable strategies for immediate results! 👉 https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1 Puberty doesn’t have to be confusing or overwhelming—for you or your daughter. 💪In this episode of The Wild Wisdom Show, I’m joined by Dr. Tara Rawana, ND, Holistic Nutritionist, CBT Practitioner, and co-founder of All About Mental Empowerment. She has worked with 22,000+ students in over 50 schools, helping

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53:42

Women Microdosing Psilocybin (Magic Mushrooms) for...

The Wild Wisdom Show with Dr. Patricia Mills, MD ·

2025/09/01

Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.’ Actionable strategies for immediate results! 👉 https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1 In this episode of The Wild Wisdom Show, we're joined by Kayse Gehret, one of the most respected voices in intentional microdosing. Kayse is the founder of Microdosing for Healing, a global platform that has supported participants in over 30 countries through transformative programs, a popular podcast, and her

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13:54

Chasteberry (Vitex) For PMS & Irregular Periods -...

The Wild Wisdom Show with Dr. Patricia Mills, MD ·

2025/08/25

Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.’ Actionable strategies for immediate results! 👉 https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1 Feeling moody or irritable in the week or two before your period? This common PMS symptom can be eased with chasteberry (Vitex agnus-castus). Learn how this herb supports hormone balance, helps with PMS mood swings, and may improve period irregularities naturally. Tune in to The Wild Wisdom Show for benefits,

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08:38

Are These Food Additives Wrecking Your Gut & Causing...

The Wild Wisdom Show with Dr. Patricia Mills, MD ·

2025/08/18

Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.’ Actionable strategies for immediate results! 👉 https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1 Think coconut milk is always gut-friendly? Think again. In this episode of the Wild Wisdom Show, we’re uncovering the surprising truth about common food additives like xanthan gum and guar gum. 👉Learn how these ingredients affect your gut microbiome, inflammation levels, and overall digestive health—and why one

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18:41

Detecting Chronic Inflammation on Your Blood Work -...

The Wild Wisdom Show with Dr. Patricia Mills, MD ·

2025/08/11

Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.’ Actionable strategies for immediate results! 👉 https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1 ❓Are hidden signs of inflammation showing up in your blood work—and you don’t even know it? In this episode of The Wild Wisdom Show, I dive into the most common blood markers for inflammation and how to recognize patterns that may be contributing to fatigue, hormone imbalance, joint pain, and chronic disease

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