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PODCAST

Exercise Matters

Exercise Matters Podcast

Exercise Matters is your go-to podcast for evidence-based insights into training, exercise, and performance. Hosted by sports physiotherapists Randall Cooper and Mick Hughes, we break down the science behind strength, injury prevention, and athletic success. Whether you"re an athlete, coach, or health professional, tune in for myth-busting and practical strategies to level up your game. Train smarter. Exercise better. Perform stronger.

health & fitness fitness

All Episodes

00:32:50

Strength for Life Part 2

Exercise Matters ·

2025/07/09

SummaryIn this episode of Exercise Matters, hosts Randall Cooper and Mick Hughes discuss the importance of strength training across different life stages. They explore how muscle mass and strength decline with age, the significance of resistance training for maintaining health and independence, and the need for balance training to prevent falls in older adults. The conversation emphasises the benefits of strength training, from the adaptation phase in mid-life to the longevity focus in later years,

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00:34:03

Strength For Life Part 1

Exercise Matters ·

2025/07/02

SummaryIn this episode of Exercise Matters, Randall Cooper and Mick Hughes discuss the importance of strength training across different life stages. They break down the phases of athletic development, emphasising the foundation phase for youth, the development phase for young adults, and the performance years for peak athletes. The conversation underscores the importance of proper training, injury prevention, and the benefits of resistance training for individuals of all ages.TakeawaysStrength

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00:31:15

Is Stretching Worth It?

Exercise Matters ·

2025/06/25

SummaryIn this episode of Exercise Matters, hosts Randall Cooper and Mick Hughes enting injuriesTakeawaysStatic stretching may decrease performance before activities.Dynamic stretching is more beneficial for warming up.Regular stretching can enhance explosive power over time.Strength training is crucial for injury prevention.Flexibility should be sport-specific and developed over time.Stretching before an event can lead to decreased performance.Injury prevention programs should focus on strength

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00:34:53

10,000 steps per day - myth, magic or misunderstood?

Exercise Matters ·

2025/06/18

SummaryIn this episode of Exercise Matters, hosts Randall Cooper and Mick Hughes discuss the importance of body awareness in exercise, the concept of 10,000 steps as a daily goal, and the impact of sedentary behaviour on health. They explore research findings on step counts and mortality risk, emphasising that while 10,000 steps is a common target, even lower step counts can be beneficial for health. The conversation highlights the significance of integrating physical activity into daily life and

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00:30:19

Artificial Intelligence in Fitness and Exercise Programs

Exercise Matters ·

2025/06/11

SummaryIn this episode, Randall Cooper and Mick Hughes discuss the integration of AI in exercise programs, exploring its potential benefits and limitations. They share personal experiences with AI-generated fitness plans, emphasising the importance of personalisation and human oversight. The conversation highlights research findings on the effectiveness of chatbots in promoting health behaviour change and the need for a balanced approach that combines AI assistance with professional

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00:33:16

Cold, Hard Evidence- Do Ice Baths Actually Work?

Exercise Matters ·

2025/06/04

SummaryThis episode of Exercise Matters delves into the topic of cold water immersion, exploring its benefits and drawbacks in sports recovery. The hosts discuss recent studies, practical applications, and the growing commercial interest in cold water therapy. They emphasise the importance of understanding the science behind cold water immersion and provide recommendations for its effective use in recovery strategies.TakeawaysCold water immersion can help with recovery after intense exercise.Routine

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00:31:35

HIIT The Science Behind Short, Sharp Fitness

Exercise Matters ·

2025/05/28

SummaryIn this episode of Exercise Matters, hosts Randall Cooper and Mick Hughes delve into the world of High-Intensity Interval Training (HIIT). They discuss its effectiveness, the historical context of HIIT, including the influential Tabata study, and the research by Martin Gibala that brought HIIT into the mainstream. The conversation highlights the benefits of HIIT for various populations, including those with type 2 diabetes and heart disease, and emphasises the importance of safety and

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00:36:50

Creatine Supplementation and Exercise

Exercise Matters ·

2025/05/21

SummaryIn this episode, Randall Cooper and Mick Hughes delve into the world of creatine, exploring its mechanisms, benefits, and applications in various athletic contexts. They discuss personal experiences with creatine, its role in resistance training, anaerobic sports, and its potential impact on brain health. The conversation highlights the growing public awareness of creatine and its significance in both performance enhancement and overall health. The episode concludes with practical dosage

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00:30:39

Ozempic, Wegovy & Mounjaro: Their Effect on Physical...

Exercise Matters ·

2025/05/14

SummaryIn this episode of Exercise Matters, hosts Randall Cooper and Mick Hughes delve into the complexities of weight management, particularly focusing on the role of GLP-1 drugs in weight loss and their implications for athletes and health professionals. They discuss personal experiences with weight fluctuations, the mechanisms of GLP-1 drugs, their effectiveness in weight loss, and the potential downsides, including muscle mass loss and impacts on mental health. The conversation also touches on

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00:32:41

Alcohol and its impact on recovery from exercise

Exercise Matters ·

2025/05/07

SummaryIn this episode of Exercise Matters, hosts Randall Cooper and Mick Hughes discuss the integration of physical activity into daily life, the impact of alcohol on recovery and performance, and the differences in how alcohol affects men and women. They explore various studies that examine the effects of alcohol on muscle recovery, strength, and sleep quality, emphasising the importance of moderation and the need for further research in this area.TakeawaysIntegrating physical activity into daily

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00:34:00

Wearable Tech

Exercise Matters ·

2025/04/30

SummaryIn this episode of Exercise Matters, hosts Randall Cooper and Mick Hughes delve into the intersection of technology and exercise, exploring the impact of wearable devices on fitness and health. They discuss the evolution of wearable technology, its applications in elite sports, and the features and limitations of smartwatches. The conversation also touches on emerging technologies in fitness, including smart clothing and devices designed for injury prevention. The hosts emphasize the

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00:33:31

Caffeine

Exercise Matters ·

2025/04/23

SummaryIn this episode of Exercise Matters, hosts Randall Cooper and Mick Hughes delve into the effects of caffeine on athletic performance. They discuss its benefits for endurance and resistance training, the science behind its effects, and practical considerations for safe consumption. The conversation highlights the importance of dosage, timing, and individual variability in caffeine response, while addressing the underrepresentation of females in caffeine research. Overall, caffeine is presented

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00:32:07

Eccentric Strength

Exercise Matters ·

2025/04/16

SummaryThis episode of Exercise Matters delves into the concept of eccentric exercise, exploring its significance in strength training, muscle adaptation, athletic performance, and rehabilitation. The hosts discuss the history and applications of eccentric training, its benefits for muscle strength and hypertrophy, and its role in improving athletic performance. They also touch on the importance of eccentric loading in injury prevention and rehabilitation, emphasizing the need for proper guidance

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00:34:14

Sleep

Exercise Matters ·

2025/04/09

SummaryIn this episode of Exercise Matters, hosts Randall Cooper and Mick Hughes delve into the critical role of sleep in exercise, recovery, and overall health. They discuss the various stages of sleep, the importance of sleep quality and duration, and how sleep impacts injury risk and mental health. The conversation also touches on the effects of caffeine on sleep and offers practical tips for improving sleep hygiene. Listeners are encouraged to prioritise sleep as a vital component of their

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00:28:12

Musculoskletal Screenings

Exercise Matters ·

2025/04/02

SummaryIn this episode of Exercise Matters, hosts Randall Cooper and Mick Hughes delve into the significance of musculoskeletal screening in injury prevention and performance optimisation. They discuss the structured assessment of muscles, joints, and movement patterns to identify potential injury risks and enhance athletic performance. The conversation highlights the importance of screening for young athletes, those returning from injury, and the role of genetics in injury susceptibility. The hosts

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00:31:31

Prehab & Injury Prevention Programs in Sports

Exercise Matters ·

2025/03/26

SummaryThis episode of Exercise Matters delves into the significance of prehab exercises and injury prevention programs in sports. Hosts Randall Cooper and Mick Hughes discuss various types of injuries, including hamstring and adductor injuries, and highlight effective exercises such as Nordic curls and Copenhagen exercises. They emphasise the importance of integrating these programs into regular training routines and the need for awareness among athletes and coaches. The conversation also touches

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00:40:11

The Science Behind Recovery

Exercise Matters ·

2025/03/19

In this episode of Exercise Matters, hosts Randall Cooper and Mick Hughes delve into the multifaceted topic of exercise recovery. They explore the importance of understanding recovery, the role of muscle recovery and nutrition, the benefits of massage, and the implications of cold water immersion. The conversation also highlights the significance of replenishing energy stores and the often-overlooked aspect of psychological recovery. The hosts emphasize the need for a holistic approach to recovery,

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37 results

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