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PODCAST

Exercise Matters

Exercise Matters Podcast

Exercise Matters is your go-to podcast for evidence-based insights into training, exercise, and performance. Hosted by sports physiotherapists Randall Cooper and Mick Hughes, we break down the science behind strength, injury prevention, and athletic success. Whether you"re an athlete, coach, or health professional, tune in for myth-busting and practical strategies to level up your game. Train smarter. Exercise better. Perform stronger.

health & fitness fitness

All Episodes

00:36:49

Specificity of Strength: When to Choose Free Weights...

Exercise Matters ·

2025/12/24

SummaryIn this episode of Exercise Matters, hosts Randall Cooper and Mick Hughes discuss the ongoing debate between free weights and machines in resistance training. They explore the myths surrounding both methods, the importance of evidence-based practices, and the role of resistance training in different populations, particularly older adults. The conversation emphasises the need for personalised training approaches and the significance of consistency in achieving fitness goals.TakeawaysFree

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00:48:56

Heat Training & Performance with Chris Minson

Exercise Matters ·

2025/12/17

SummaryIn this episode, Randall Cooper and Mick Hughes discuss heat training and performance with guest Chris Minson, a professor of human physiology. They explore the benefits and challenges of heat training, its physiological impacts, and how it can be used as a training aid. The conversation covers various heat-training methods, including saunas and hot-water immersion, and their effects on cardiovascular health and athletic performance. Chris Minson shares insights from his research and

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00:35:47

Zone 2 vs HIIT with Dr Sebastian Sitko: How to...

Exercise Matters ·

2025/12/10

SummaryIn this episode of Exercise Matters, hosts Randall Cooper and Mick Hughes delve into the intricacies of Zone 2 training, discussing its benefits, challenges, and real-world applications. They explore the balance between high-intensity and low-intensity training, featuring insights from expert Sebastian Sitko. The conversation covers the importance of individualised training approaches and the role of Zone 2 in enhancing metabolic flexibility and endurance.TakeawaysZone 2 training enhances

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00:45:59

Zone 2 Training with Dr Sebastian Sitko: Aerobic...

Exercise Matters ·

2025/12/03

SummaryIn this episode of Exercise Matters, hosts Randall Cooper and Mick Hughes delve into the intricacies of Zone 2 training, featuring special guest Dr. Sebastian Sitko, a leading expert in sports science. They explore the physiological benefits of Zone 2, its role in endurance sports, and how it can be integrated with high-intensity training. The discussion also touches on the importance of balancing exercise intensity and the mental resilience developed through long-duration

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00:48:53

Risk vs Reward in Training with Andrew Russell

Exercise Matters ·

2025/11/26

SummaryIn this episode of Exercise Matters, Randall Cooper and Mick Hughes discuss the balance of risk and reward in high-performance sports. They explore the importance of gradual training changes, the role of optimism and connectedness in training success, and share insights from high-performance manager Andrew Russell. The episode also features a remarkable story of athlete Seth O'Donnell's recovery journey, highlighting innovative approaches to training and injury

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00:39:50

Scrolling, Stress, and Sport with Stewart Cotterill

Exercise Matters ·

2025/11/18

SummaryIn this episode of Exercise Matters, hosts Randall Cooper and Mick Hughes discuss the impact of social media on athletic performance, mental health, and fitness. Mick shares his personal fitness journey, while Randall introduces research findings that highlight the adverse effects of social media use on training performance. They bring in expert insights from Professor Stuart Cotterall, who discusses the mental fatigue associated with social media and its implications for athletes. The

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00:38:26

Performance Under Pressure with Anthony Klarica

Exercise Matters ·

2025/11/12

SummaryIn this episode of Exercise Matters, hosts Randall Cooper and Mick Hughes discuss the importance of performance under pressure, exploring strategies such as mindfulness, self-talk, and long-term planning for success. They share insights from sports psychologist Anthony Klarica and practical tips for managing stress and improving performance in both athletic and everyday contexts.TakeawaysMick is feeling fitter and more energetic with his current training routine.The efficiency of short,

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00:36:46

Single vs Double Leg Exercises with Mike Boyle

Exercise Matters ·

2025/11/05

SummaryIn this episode of Exercise Matters, hosts Randall Cooper and Mick Hughes delve into the ongoing debate about single versus double-leg exercises in training. They share personal updates on their training experiences, discuss the importance of unilateral training, and feature insights from renowned strength and conditioning coach Mike Boyle. The conversation emphasises the need for a balanced approach to training, considering individual needs and injury profiles.TakeawaysUnilateral training is

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00:38:58

Periodisation with John Kiely: Rethinking How We Plan...

Exercise Matters ·

2025/10/29

SummaryIn this episode of Exercise Matters, hosts Randall Cooper and Mick Hughes discuss the importance of periodisation in training, exploring various models and their applications for both elite athletes and the general population. They share insights from expert John Kiely, emphasising the need for individualised training plans and the significance of gradual progression in exercise routines. The conversation also highlights recent research findings on strength and hypertrophy, practical

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00:43:38

How Heavy is Heavy Enough with Eric Helms

Exercise Matters ·

2025/10/23

SummaryIn this episode of Exercise Matters, hosts Randall Cooper and Mick Hughes delve into the evolving landscape of training goals, with a particular focus on hypertrophy and the relationship between load and muscle growth. They discuss expert insights from Eric Helms, who emphasises that heavy weights are not the only path to muscle growth, highlighting the importance of effort, proximity to failure, and the effectiveness of various training techniques. The conversation also covers programming

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00:35:36

Exercise and Perimenopause with Dr Bella Smith

Exercise Matters ·

2025/10/15

SummaryIn this episode of Exercise Matters, hosts Randall Cooper and Mick Hughes delve into the complexities of perimenopause and its effects on women's health, particularly in relation to exercise and diet. They discuss the importance of understanding hormonal changes, the benefits of both aerobic and resistance training, and the significance of nutrition during this transitional phase. The conversation also addresses common myths surrounding menopause, emphasising the need for rest and

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00:38:26

Norwegian 4x4 with Jan Helgerud

Exercise Matters ·

2025/10/08

SummaryIn this episode of Exercise Matters, hosts Randall Cooper and Mick Hughes delve into the Norwegian 4x4 training method, examining its origins, scientific foundation, and practical applications. They discuss the benefits of this high-intensity interval training approach, particularly in improving cardiovascular health and VO2 max. The conversation also addresses common misconceptions about the method, guidelines for implementation, and the importance of recovery. With insights from expert Jan

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00:41:12

Protein Requirements: Science vs Hype

Exercise Matters ·

2025/08/20

SummaryIn this episode of Exercise Matters, hosts Randall Cooper and Mick Hughes discuss the importance of protein in the diet, particularly for active individuals and athletes. They explore recommended daily protein intake, the science behind these recommendations, and the differences in protein needs based on activity levels. The conversation also touches on the effectiveness of protein supplements versus whole food sources, and the importance of individualising protein intake based on personal

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00:34:01

Beta-Alanine: Performance, Dosage, and Evidence

Exercise Matters ·

2025/08/13

SummaryIn this episode of Exercise Matters, hosts Randall Cooper and Mick Hughes discuss the benefits and applications of beta-alanine as a supplement for enhancing exercise performance. They explore its mechanisms, recommended dosages, and the importance of quality in supplements. The conversation also touches on the comparative effectiveness of beta-alanine with other supplements like creatine and caffeine, and practical advice for athletes considering supplementation.TakeawaysBeta-alanine helps

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00:34:45

Overtraining: Warning Signs, Risks & What to Watch

Exercise Matters ·

2025/08/06

SummaryIn this episode of Exercise Matters, hosts Randall Cooper and Mick Hughes delve into the critical topic of overtraining, exploring its signs, causes, and implications for both athletes and health professionals. They discuss personal exercise journeys, the difference between overreaching and overtraining, and the impact of life stressors on training. The conversation also highlights the female athlete triad and the acute-to-chronic workload ratio, emphasising the importance of monitoring

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00:36:21

BFR Training: Strength Gains Without Heavy Lifting

Exercise Matters ·

2025/07/30

SummaryIn this episode of Exercise Matters, hosts Randall Cooper and Mick Hughes delve into the topic of Blood Flow Restriction (BFR) training, exploring its history, mechanisms, benefits, and safety precautions. They discuss how BFR can be a valuable tool in rehabilitation and performance training, emphasising the importance of proper application and understanding of the technique. The conversation also highlights recent research findings and practical recommendations for health

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00:34:45

The Magic of Plyometrics Part 2

Exercise Matters ·

2025/07/23

SummaryThis episode explores the benefits of plyometric training for athletes, particularly focusing on middle and long-distance runners. The hosts discuss how plyometrics can enhance performance, improve running economy, and significantly reduce the risk of injuries, especially ACL injuries. They emphasise the importance of proper dosage and implementation of plyometric exercises, suggesting that they should be integrated into warm-ups and training routines. Practical tips for incorporating

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00:28:59

The Magic of Plyometrics Part 1

Exercise Matters ·

2025/07/16

SummaryIn this episode of Exercise Matters, Randall Cooper and Mick Hughes delve into the world of plyometrics, exploring its definition, mechanisms, and applications in various sports. They discuss the growing popularity of plyometrics among younger athletes and its potential benefits for enhancing performance and preventing injuries. The conversation highlights the importance of proper training techniques and dosage to maximise benefits while minimising risks. Through evidence from systematic

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00:32:50

Strength for Life Part 2

Exercise Matters ·

2025/07/09

SummaryIn this episode of Exercise Matters, hosts Randall Cooper and Mick Hughes discuss the importance of strength training across different life stages. They explore how muscle mass and strength decline with age, the significance of resistance training for maintaining health and independence, and the need for balance training to prevent falls in older adults. The conversation emphasises the benefits of strength training, from the adaptation phase in mid-life to the longevity focus in later years,

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00:34:03

Strength For Life Part 1

Exercise Matters ·

2025/07/02

SummaryIn this episode of Exercise Matters, Randall Cooper and Mick Hughes discuss the importance of strength training across different life stages. They break down the phases of athletic development, emphasising the foundation phase for youth, the development phase for young adults, and the performance years for peak athletes. The conversation underscores the importance of proper training, injury prevention, and the benefits of resistance training for individuals of all ages.TakeawaysStrength

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35 results

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