x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

LiftingLindsay"s More Than Fitness

Dive into the joy of fitness with Lindsay and other guests exploring how it goes well and beyond the gym floor, the number on the scale, the size of your waist or the calories you"re counting.

health & fitness fitness

All Episodes

25:46

Busy Summer and No Time to Lift?

LiftingLindsay"s More Than Fitness ·

2025/06/20

📅 My Summer 3x/Week ProgramThis is exactly why I’m so excited about my 3x/week summer program launching June 23rd!I’ve designed it with:👉 2 half-body days + 1 full-body day — perfectly balanced to hit your weekly volume targets.👉 Thoughtful exercise pairing that ensures you’re getting the most bang for your buck without leaving you exhausted.👉 Biomechanics-based programming that prioritizes effective muscle growth — because knowing how to design a plan is just as important as how many

en

33:14

Why So Many Women Never Find True Maintenance:...

LiftingLindsay"s More Than Fitness ·

2025/06/16

Need to learn how to train smart and eat smart so you can hit your goals?? Join the LiftingLindsay App. Click HERE to sign up! Topics discussed in this episode:(00:08) - Something that trips up a lot of women in their fitness journey(01:08) - Free trial available now! (02:12) - Feelings vs data (17:54) - Why maintenance sometimes doesn't work for women (19:58) - The diet fatigue trap (23:25) - What about metabolic adaptation? Come join 1200 women who are working hard to become their

en

36:45

Feelings VS Data: Your plan could be working better...

LiftingLindsay"s More Than Fitness ·

2025/06/13

Need to learn how to train smart and eat smart so you can hit your goals?? Join the LiftingLindsay App. Click HERE to sign up! Topics discussed:(00:08) - Feelings vs data series(02:49) - Our feelings get so loud (06:40) - I followed your plan and it's not working!? (10:17) - Let's actually look at the data (20:10) - How do we analyze the data? (34:06) - Reminder: Free trial week on Lindsay's training app Come join 1200 women who are working hard to become their healthiest selves! and doing

en

31:43

Myth of Stabilizer Muscles

LiftingLindsay"s More Than Fitness ·

2025/06/06

Need to learn how to train smart and eat smart so you can hit your goals?? Join the LiftingLindsay App. Click HERE to sign up! Come join 1200 women who are working hard to become their healthiest selves! and doing it the RIGHT WAY!!My Community BeStrong provides both Training programs and help with recipes and MEAL PLANNING!!! Making it easier than ever to hit your goals!!!Membership gives you access to….Training App with dozens of programs to choose from.MEAL PLANS w/ Yummy recipes!Courses

en

34:18

Busy Summer? Here’s How to Stay Consistent

LiftingLindsay"s More Than Fitness ·

2025/06/02

Topics discussed:(00:08) - Learning together to be the best version of ourselves(00:52) - Trying to be intentional about my work (03:33) - Summer and new schedules (05:53) - Why do people feel like they fall off track in summer? (10:55) - You have to learn how to catch excuses (22:22) - Is it true? Is it helpful? Is it kind? (31:11) - The power is outside you or empowering Need to learn how to train smart and eat smart so you can hit your goals?? Join the LiftingLindsay App. Click HERE to

en

34:44

Bloating or Just Full? What’s Really Happening at the...

LiftingLindsay"s More Than Fitness ·

2025/05/24

Sign up for the Build.With.Me Group Coaching I mentioned -> hereNeed to learn how to train smart and eat smart so you can hit your goals?? Join the LiftingLindsay App. Click HERE to sign up! Come join 1200 women who are working hard to become their healthiest selves! and doing it the RIGHT WAY!!My Community BeStrong provides both Training programs and help with recipes and MEAL PLANNING!!! Making it easier than ever to hit your goals!!!Membership gives you access to….Training App with

en

41:34

The Lies You Keep Believing (and How to Break Them)

LiftingLindsay"s More Than Fitness ·

2025/05/19

Topics discussed in this episode:(00:08) - Our theme for May(01:51) - You can't just read a book and except your mindset to improve (04:18) - You are going to have to make some sort of sacrifice (16:38) - Why does your mind matter when it comes to fitness? (19:55) - What is a limiting belief? (27:51) - What if you shifted your soundtrack? (32:17) - One of my limiting beliefs (40:41) - What soundtracks are you rewriting this week? Come train with me! Click HERE to sign up!Membership gives

en

56:07

Are you a Hard Muscle Gainer? Plus an Exciting...

LiftingLindsay"s More Than Fitness ·

2025/05/16

Topics discussed in this episode:(00:08) - A very important muscular topic today(01:57) - What do the numbers show us? (20:09) - Easy gainers vs hard gainers (24:13) - What about genetics? (36:50) - Where hard gainers often go wrong (44:22) - Signs of a slow muscle gainer (47:43) - My plans for the next year Get on the Newsletter HERE! Don’t miss out on free recipes and tips to help you hit your goals!Need to learn how to train smart and eat smart so you can hit your goals?? Join the

en

43:30

Are Group Weights Classes Optimal Strength &...

LiftingLindsay"s More Than Fitness ·

2025/05/12

I'm discussing the truth about "Lifting Heavy" in group fitness.Sources (Research Show Notes)Schoenfeld BJ et al. (2016). Longer Interset Rest Periods Enhance Muscle Strength and Hypertrophy in Resistance-Trained Men. J Strength Cond Res, 30(7):1805-12. PMID: 26605807pubmed.ncbi.nlm.nih.govGrgic J et al. (2017). The effects of short versus long inter-set rest intervals on measures of muscle hypertrophy: A systematic review. Eur J Sport Sci, 17(8): 983-993. PMID:

en

66:50

Reverse Vs Post Diet & Personal Update

LiftingLindsay"s More Than Fitness ·

2025/05/09

Topics discussed in this episode:(00:07) - What we're talking about in this episode(00:49) - We hear a lot about reverse dieting (05:23) - My mindset made journal (09:02) - What we're talking about this episode (11:00) - What is reverse dieting and how is it done? (24:33) - Is reverse dieting optimal? (29:24) - What I did instead of reverse dieting (30:58) - What are the benefits of a faster return to maintenance? (35:16) - Psychological benefits (39:55) - How to estimate your maintenance

en

90:22

Eric Helms- How Shredded Can I Get and Stay?

LiftingLindsay"s More Than Fitness ·

2025/04/28

If you've spent any time in the evidence-based fitness world, you've no doubt come across his work. Eric is a coach, athlete, author, researcher, and educator. He’s one of the minds behind 3DMJ—helping natural bodybuilders and strength athletes reach their best without sacrificing their health—and the author of The Muscle & Strength Pyramid books, The Nutrition Coach's Guide to Bodybuilding, and countless research reviews.What I love most about Eric is that he bridges the gap between

en

23:17

Healthy vs Unhealthy Hunger

LiftingLindsay"s More Than Fitness ·

2025/04/14

New Training Starting TODAY!!!!This is my current program5x/wkglute and delt emphasisHome and gym althernatives included!COME train with me!!! join HEREMembership gives you access to….Training App with dozens of programs to choose from.MEAL PLANS w/ Yummy recipes!Courses :Learn Step Away from Tracking and Mindfully EatHow to set up a Fat Loss planSetting up your Muscle building phase.Community & Support with specific groups that share you same goals$500 worth in give aways

en

41:57

The Secret to Success? It’s Boring, Simple, and...

LiftingLindsay"s More Than Fitness ·

2025/04/11

Little improvements compounded over time make for the dramatic change we're looking for.Topics discussed:(00:07) - 2 weeks into my cut(02:28) - Clarifying a six pack (03:29) - The differences in woman's bodies (04:57) - My personal training updates (12:04) - Something I experience every time I'm in a fat loss phase (19:52) - Learning to tell myself a different narrative (27:35) - Work builds momentum (30:02) - The daily habits that make a difference for me New Training Starts Monday! It’s

en

39:19

MINI Cut - Short & Aggressive

LiftingLindsay"s More Than Fitness ·

2025/04/07

Come join the LiftingLindsay training!!Membership gives you access to….Training App with dozens of programs to choose from.MEAL PLANS w/ Yummy recipes!Courses :Learn Step Away from Tracking and Mindfully EatHow to set up a Fat Loss planSetting up your Muscle building phase.Community & Support with specific groups that share you same goals$500 worth in give aways monthlyMonthly Themes and Challenges to increase your learning and help you BECOME the person you want to be.bi Weekly Lives

en

68:14

Breaking Fitness Myths: Women’s Health, Hormones &...

LiftingLindsay"s More Than Fitness ·

2025/03/31

Follow Dr Lauren Colenso-Semple HERE on Instagram. Also check out MASS Research Review.Topics discussed:(00:07) - Introducing Dr. Lauren(01:33) - Why did you want to do studies on women? (04:09) - What were your findings about cycle syncing? (09:20) - What's the danger in basing information on rodent research? (15:23) - When should we blanket all women as being the same? (28:34) - How do oral contraceptives affect muscle growth? (32:24) - Should women train fasted? (38:28) - What's the

en

18:11

Ditch the Cushy Shoes: Why Your Lifting Shoes Matter...

LiftingLindsay"s More Than Fitness ·

2025/03/28

🔥 Sign up for my Newsletter for more free content! Sign up HERETopics discussed:(00:07) - Hello, I'm Lindsay(01:26) - Step up tips (05:13) - Lifting in your socks (10:51) - What you should be looking for in training shoes? (12:06) - Look for a flat sole (14:56) - Look for good traction Click HERE to sign up for my BeStrong training programs and community.My Community BeStrong provides both Training programs and help with recipes and MEAL PLANNING!!! Making it easier than ever to hit your

en

51:10

Fact or Fiction: Fitness Trends You Keep Asking About

LiftingLindsay"s More Than Fitness ·

2025/03/24

Your frequently asked questions about fitness trends answered!Topics:(00:07) - Welcome (01:18) - Why do we need to take creatine? (08:39) - Is cardio necessary for fat loss? (16:50) - How creatine works (19:46) - No matter what I do, creatine hurts my stomach? (25:04) - Thoughts on codes and affiliates (26:34) - What timing is best for creatine? (27:51) - Gummies vs pills vs powder (30:59) - Is intermittent fasting helpful or harmful? (40:48) - What does "lifting heavy" mean? (45:39) - Do

en

31:56

Ditch the Scale, Define Success

LiftingLindsay"s More Than Fitness ·

2025/03/17

Click HERE to sign up for my BeStrong training programs and community.Topics in this episode:(00:09) - Dealing with the scale(00:54) - What is it about a number on the scale? (08:07) - Thinking a number equals happiness (13:24) - Don't start with vague goals (14:54) - What does gaining muscle and losing fat actually look like? (17:45) - If the scale didn't exist, what metrics would you use? (19:37) - What is the hedonic treadmill? (27:37) - Your assignment My Community BeStrong provides

en

37:38

Fat Loss Hacks I Swear By: Mindset, Drinks & Supplements

LiftingLindsay"s More Than Fitness ·

2025/03/14

Topics discussed in the episode:(00:08) - I'm in a cut right now (02:03) - Quick recap of my recent fitness journey (05:18) - Learning to be flexible (07:53) - Where I'm at today (09:13) - A reason I celebrate (13:25) - The power of the pause (18:26) - Find fat loss friendly drinks (25:30) - The magic of Inositol (32:32) - Recapping the episode Sign up for Newsletter HERE to get a lot of these recipes for free.Favorite tea HEREInositol HERERecipe for Raspberry Lemonade1 ¾ cups all-natural

en

24:14

How to Get Fit & Feminine Arms

LiftingLindsay"s More Than Fitness ·

2025/03/10

Let’s get into the numbers—because I know some of you love having a plan.Want me to take the guesswork out of training! Click HERE to sign up for my training app and BeStrong Community!!If you’re training 3x per week, your weekly sets should look something like this:Training Days | Weekly Sets | Sets Per Workout | Exercises Per Workout3x per week | 18 sets | 6 sets | 2 exercises3x per week | 24 sets | 8 sets | 3 exercises2x per week | 16 sets | 8 sets | 3 exercises💡 More isn’t always

en

204 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown