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PODCAST

Thrive with Life Podcast

Rebecca Mansfield

A woman on a mission to empower you with the knowledge and support to live the healthiest and happiest version of yourself. I help people who feel like they have spent their whole life dieting, lost their way with food to find peace and harmony back in their body and nutrition & to help meet goals in a fun and enjoyable way. Find me: @nutrition.with.rebecca Learn more about coaching: https://www.nutritionwithrebecca.co.uk/nutrition-coaching

health & fitness nutrition

All Episodes

00:42:42

Episode 152 - How I lost 85kg & kept it off

Thrive with Life Podcast ·

2025/07/01

A much requested (& needed) podcast, a deep dive into HOW I lost 85kg WITHOUT dieting and HOW I maintained that for OVER A DECADE!! For a lot of you, there is high self criticism, self blame, self shame, food guilt and overeating - That was me too, I thought I was broken and incapable of change. But courage has bought me here and I want to share with you, in hope it helps you to recognise things about your own journey you may have not considered. Our coaching is open with ONE space available. If

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00:11:33

Episode 151 - Are you buying into your own bias?

Thrive with Life Podcast ·

2025/06/24

Ever wondered why you can't change? Why you can't stop when you're full? Can't leave food on your plate? Can't not eat all the food? Take a listen to this episode, we take a dive into how you may well be subconsciously acting in a way that confirms your bias and keeping yourself halted in binge - restrict cycles. Our coaching is open with TWO spaces available. If you're interested in ending the war with food and your body, finally breaking free from yoyo dieting, all or

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00:28:27

Episode 150 - What if you didn't hate your body?

Thrive with Life Podcast ·

2025/06/16

Have you ever felt like your body is flawed? Tried to guilt trip, shame yourself into a diet? Had messages around your weight and shape that have reinforced shame? Been exposed to dieting talk, weight loss fixation, yet fallen into overeating, all or nothing?Does self compassion give you the ick?If you answered yes to one or more of these this episode is for you, I appreciate my privilege in delivering this podcast, but my aim is to help you understand the negative implications of body hatred on

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00:16:56

Episode 149 - Managing your body image in the warmer...

Thrive with Life Podcast ·

2025/06/04

Have you noticed you're feeling more vulnerable, uncomfortable in your body?Perhaps noticed a shift and increase in dissatisfaction, fixation and even a pull to diet?You can absolutely diet for summer and we support that entirely, but working on your body image is entirely different, yet paramount to any sustainable success.Take a listen for actionable steps along with deeper understanding on why your body image may have dipped.To attain that exclusive discount DM me on Instagram -

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00:29:53

Episode 148 - The full spectrum of restriction

Thrive with Life Podcast ·

2025/05/29

Restriction for many can be seen as just caloric restriction, but there's a magnitude of ways you may be restricting that is not associated with food but actually increasing emotional and overeating. This episode talks you through some of the ways you may be restricting and how to work through ending that to support ending overeating.Drop me a message for the free trigger food guide! Our coaching is open with two spaces available. If you're interested in ending the war with food and your

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00:32:50

Episode 147 - Constant noise and preoccupation with...

Thrive with Life Podcast ·

2025/05/22

Does food feel excessively loud?Struggle with being around food because you feel addicted?Blame yourself, your willpower, feel like you will never be able to eat normally?Wish at times that food just wasn't around?This podcast helps you to better understand the reasons behind food noise that are not attributed to you as a person, In explaining and helping to understand why food is so loud its here where you can begin the change to food freedom and sustainable health.If you know somebody who

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00:14:43

Episode 146 - Are you self sabotaging?

Thrive with Life Podcast ·

2025/05/14

Do you believe you self sabotage? You try something new but always default back to overeating? Find yourself regularly feeling guilty, shameful, questioning why others find it so easy but you always feel "stuck" in the same battle of sabotaging your goals? In this podcast we help you to better understand what is going on when you feel you are self sabotaging and reframe to see the opportunity to learn, progress and grow with your health. Is it really self sabotage or is it this?Our

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00:20:01

Episode 145 - Stuck in the binge restrict cycle?

Thrive with Life Podcast ·

2025/05/08

Feel like you are cycling the same binge - restrict?Feeling obsessed with food, desperately want fat loss, but constantly overeating?Tried guilt tripping yourself, shaming yourself and still feel stuck?This episode takes you through common reasons WHY you are stuck, that are NOT your willpower, motivation, or cortisol levels. Here we help you understand, and have the methodology that guarantees to end the cycle. Our coaching is open with TWO spaces available. If you're interested in ending the

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00:17:57

Episode 144 - How self criticism impacts overeating &...

Thrive with Life Podcast ·

2025/05/01

Do you feel like you are your own worst enemy?Constantly over analysing everything you do but never feeling good enough?Always feel like you are failing and never getting anywhere? Stuck in overeating & body shame? Take a listen to this, we take a deep dive into self criticism, help you understand why you feel this way, where it may have stemmed from, how its linked to overeating and give actionable steps to reframe thoughts to support you moving forward. For the prompts & meditation drop me

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00:23:52

Episode 143 - What if food is your one source of joy?

Thrive with Life Podcast ·

2025/04/23

Do you feel like food is the one thing you do for yourself?That it brings you joy, but equal amounts of guilt?You feel like overeating is happiness but also sadness and you aren't sure how to break free? This episode is for you, we take a deep dive into why food is your only source of joy, why you overeat during those times and how to begin exploring other ways of bringing joy. Our coaching is open with TWO spaces available. If you're interested in ending the war with food and your body,

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00:21:16

Episode 142 - Limiting beliefs

Thrive with Life Podcast ·

2025/04/15

Do you believe you can't control yourself around certain food?Do you believe you are broken?Do you believe you can't stop eating when you start?Do you believe you aren't capable of change?Take a listen to this podcast, we take a deep dive into understanding limiting beliefs, breaking them down to help you recognise where these originate from, what they are rooted in with actionable steps to change these to support you attaining your health and wellbeing goals. Removing limiting beliefs

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00:20:02

Episode 141 - People Pleasing

Thrive with Life Podcast ·

2025/04/08

Do you find you often put others before yourself?Find that you struggle to acknowledge your own needs?Feel like you do more for others than yourself?Battle with your food relationship and overeating?You need to listen to this, in this episode we take a deep dive into the dark side of people pleasing, the negative impacts it has and how the emotional suppression that comes with people pleasing is impacting your overeating.There's actionable steps to end overeating, if you try them please let me

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00:21:39

Episode 140 - Fat loss if you are overeating

Thrive with Life Podcast ·

2025/04/01

Do you want fat loss but can't stop overeating? Have you tried tracking and find yourself feeling obsessed with food and your body and falling back into overeating?Have you lost weight and regained it?In this episode we take a deep dive into how you can lose weight without tracking and ending overeating. Our coaching is open with TWO spaces available. If you're interested in ending the war with food and your body, finally breaking free from yoyo dieting, all or nothing, food guilt, body

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00:17:34

Episode 139 - What purpose does guilt serve with food?

Thrive with Life Podcast ·

2025/03/25

In this episode, Rebecca explores the complex relationship between guilt and nutrition, emphasising how societal pressures and diet culture can distort our understanding of guilt related to food. She discusses the difference between guilt and shame, the impact of diet culture on our eating behaviours, and offers practical steps to overcome food guilt, ultimately advocating for a more compassionate and mindful approach to eating.For prompts on overeating where you notice guilt is warranted please do

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00:20:28

Episode 138 - Still binge eating despite not...

Thrive with Life Podcast ·

2025/03/19

Have you stopped restricting calories but still find yourself binge eating?You feel like you can’t stop eating despite eating more regularly?Struggling to end the cycle of constant overeating and forever questioning what you are doing wrong?In this podcast we take a dive into another form of restriction that doesn’t centre physical control and how this in particular hinders you overcoming overeating. We give steps to help begin breaking this down to form unconditional permission to eat.Our coaching

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00:21:22

Episode 137 - Why you need to control less to attain...

Thrive with Life Podcast ·

2025/03/12

Have you ever felt like food occupies so much of your brain space?Felt consumed by meticulously controlling food to control your body?Thought success comes from perfection and hitting ideals?Constantly feel out of control despite trying to control more?This episode is for you, we take a deep dive into how control actually perpetuates the out of control feeling and what the freedom you are seeking comes from actually controlling less. Our coaching is open with ONE space available. If you're

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00:27:54

Episode 136 - Understanding & feeling your feelings

Thrive with Life Podcast ·

2025/03/05

Have you ever questioned why you can't stop overeating? Found yourself cycling each diet promising to "fix" you? You can stick to it for some time but when life happens you fall back into overeating?Wondering why you cannot control yourself around food? Sick of the constant cycle of all or nothing... Take a listen to this episode, here we help you understand one of the key reasons you are struggling with overeating and how recognising and investing in this concept gives you foundations

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00:15:51

Episode 135 - Stages of change

Thrive with Life Podcast ·

2025/02/20

In this podcast we take a deep dive into what is required for long term change and the stages we go through to remove the limiting beliefs of diet culture. We understand when it feels challenging, when typically some can give up and how that prevents the long term change. This is a model used in Thrive to ensure sustainable health how ever that looks for each client.Our coaching is open with ONE spaces available. If you're interested in ending the war with food and your body, finally breaking

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00:20:20

Episode 134 - Why you can't stick to anything

Thrive with Life Podcast ·

2025/02/13

Feel like you've tried every diet out there?Feel like you fail with every attempt?Compare yourself to others? Wonder why everyone has it so easy and you don't?Look no further, an answer to all your questions. A dive into WHY you find dieting so hard, understanding how society have shaped and morphed your beliefs.Here at Thrive, we promise to end the war with food & your body, using our evidence based methodology we take you through core principles that support you attaining freedom and

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00:20:41

Episode 133 - How your nervous system is impacting...

Thrive with Life Podcast ·

2025/02/06

Blame food for emotionally eating?Tried for years to remove food out the house? Have incessant thoughts around food? Always triggered and end up stress eating? Feeling helpless? THIS IS FOR YOU .. Or anyone who just wants to learn a little more about how the nervous system impacts our behaviours. Take a listen as we take a deep dive into what is your nervous system, the key players in behavioural control, and how you can begin strengthening your habits to sit with more balance. Our coaching is

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