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PODCAST

VIA: Love & Evolution Podcast

Katrina Bean & Sarah Morgando

Welcome to VIA - our cozy little corner of the world. We are Katrina Bean and Sarah Morgando, two curious, loving and open-minded individuals who speak honestly about what it means to be human. What began as a meet up for dinner to reconnect after 20+ years and both experiencing sibling loss, has transformed into the creation of something bigger. We discovered the healing benefits of deep, authentic conversations; becoming more aware of the conditions that raised us (and the mistakes we made

education self-improvement

All Episodes

01:29:45

Grief in the Body; Grace in the Heart: Our...

VIA: Love & Evolution Podcast ·

2025/06/04

In this deeply moving and powerfully relatable episode, Sarah and Katrina sit down with Cami Thelander—craniosacral practitioner, grief coach, and someone who knows the landscape of loss from the inside out. After losing her father at a young age, Cami carried the heavy burden of self-blame and walked through years of mental health struggles before finding her path to healing.Together, we explore the power of embodied grief support, holistic somatic healing, and how coaching can gently guide us

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01:14:04

Evolution Encore: Our Interview with vocalist...

VIA: Love & Evolution Podcast ·

2025/05/28

This week, Katrina & Sarah had the incredible honor of meeting with Jeanette Jurado, the iconic voice behind Exposé — an all female music group whose dance jams like "Come Go With Me" and "Point of No Return" and 80's ballads "Seasons Change" and "I'll Never Get Over You Getting Over Me" shaped a generation. What is also deeply meaningful and unique about this conversation is Jeanette's personal history with Sarah's family, and she shares a glimpse into a friendship that has transcended

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46:41

What will people think?

VIA: Love & Evolution Podcast ·

2025/05/21

In this honest episode, Sarah and Katrina unpack the complex patterns of self-sabotage—a once-necessary survival-mode tactic that now threatens our growth, healing, and evolution. Together, they explore how seasons of change challenge our identity, test our capacity for transformation, and expose the emotional armor we developed to survive.They reflect on growing up without the tools, language, or support to truly thrive, and how shame and judgment often became the currency for connection. Sarah

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01:02:17

Catalyst to Confidence: An Interview with Confidence...

VIA: Love & Evolution Podcast ·

2025/05/14

In this episode, Sarah sits down with one of her own personal mentors, Amy Colombo—a board-certified nurse coach, registered nurse, gifted EFT practitioner and confidence coach.Through her work with Amy, Sarah began to unravel decades of negative self-image and deeply ingrained thought patterns, opening the door to a more compassionate and empowered relationship with herself. Amy brings an embodied, heart-centered approach to healing, especially for those who have experienced trauma or who struggle

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01:11:00

The Shame We Are Fed: Understanding Disordered Eating...

VIA: Love & Evolution Podcast ·

2025/04/30

This episode features a powerful and eye-opening conversation with Dr. Karen Nelson, a licensed clinical psychologist specializing in treating patients with disordered eating at the Melrose Center here in Minnesota. With over a decade of experience in the field of treating eating disorders, anxiety, depression & PTSD, Karen brings compassion, clarity, and a non-judgmental approach to this emotionally rich discussion. Together with hosts Sarah and Katrina, she explores the often hidden, complex

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01:02:27

To Jenny, Love Sarah

VIA: Love & Evolution Podcast ·

2025/04/23

Airing on the 6th anniversary of her passing, this episode is a tribute to the life, loss, and legacy of Sarah’s beloved sister, Jenny.In this deeply intimate, tender and meaningful episode, Sarah shares the personal story of her sister Jenny. Honoring the fullness of Jenny's life by sharing about her beauty, her vibrant spirit, her creativity and the powerful love she gave so fiercely. With raw honesty and openhearted reflection, Sarah speaks vulnerably about the pain of losing her sister too

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01:42:31

Channeling your power: Our interview with psychic...

VIA: Love & Evolution Podcast ·

2025/04/16

This incredible, raw, unfiltered, crack-you-open episode needs no introduction - so we didn't do one! In Episode 10, we sat down with Jenn Wagner—a psychic medium, professional empath, and quantum energy healer—for a next-level conversation on resonance, embodiment, and awakening. We talked about what it means to truly become the version of yourself your Soul came here to be. We also explored how healing creates space for higher consciousness—how every layer we release makes room for more clarity,

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01:23:51

Sexual Wellness as Self-Care: Our interview with...

VIA: Love & Evolution Podcast ·

2025/04/09

Episode 9 is here—and it is stimulatingJoin Sarah and Katrina as they converse with Sexologist Rebecca James Alsum for a powerful and liberating conversation about developing a healthy, open, and curious relationship with your own sexual wellness. Continuing our theme of cultivating a relationship with self, we dive into what it means to create safety in conversations about sex, why it's time to erase “dirty” from our vocabulary, and how sex is more than instinct—it's a skill set. Rebecca shares

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42:45

The Evolution of Limiting Beliefs

VIA: Love & Evolution Podcast ·

2025/04/02

In this empowering episode, Sarah and Katrina dive into the most important relationship in our lives: the one we have with ourselves, our beliefs, and our sovereignty. They open up about the origins of their own limiting beliefs, reflecting on how growing up in a low socioeconomic environment and grappling with perfectionism, comparison, imposter syndrome, and self-punishment shaped their journeys. Together, they explore how to reframe the narrative of pain and move beyond a victim mentality,

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01:01:50

Monsters are everywhere: An Interview with Author and...

VIA: Love & Evolution Podcast ·

2025/03/26

Episode 7 is here! The first in our "Unspoken Story" SeriesWe have an extra special interview today with Author and Sexual Assault Survivor, Carol Belmont. Carol is the author of her book "A Note To My Monsters" Carol's incredible story contains sensitive subject matter. Please check in with yourself and listen with discretion to the stories that Carol shares in her book and in her interview on todays episode. Carol's stories contain instances of the following sensitive subjects: Drug

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40:43

10 Signs Of A Strong Sense Of Self

VIA: Love & Evolution Podcast ·

2025/03/19

In Episode 6 Sarah & Katrina discuss the 10 Signs Of A Strong Sense of Self, listed here: 1 - I consider the opinions of others but I make the final decisions in my life. 2 - I am generally aware of my feelings, thoughts, needs and wants. 3 - I allow others to feel and think differently than I do. 4 - I can empathize with others without taking on burdens 5 - I have a clear sense of priorities and preferences and can clearly express them. 6 - I accept responsibility for the outcome of my

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01:15:39

Educate and Empower: Our interview with Narcissistic...

VIA: Love & Evolution Podcast ·

2025/03/12

Episode 5 is our profound interview with the resilient and alchemic, Hilary Buckwalter Wilde. In this powerful and deeply personal episode, Hilary bravely shares her raw and unfiltered story of surviving a relationship where she was the victim of narcissistic abuse. Through her lived experience, she sheds light on the patterns, traits, and cycles of manipulation that define these toxic dynamics, offering valuable insights for those who may be navigating similar situations. Her relatable and true

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42:31

Why do we do it?

VIA: Love & Evolution Podcast ·

2025/03/05

Episode 4 gets deeper and more personal. Sarah and Katrina open up about desire blocks, feeling stuck, criticism and doubt. Each shares grounding techniques, stories about personal growth and meaningful motivations.

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53:30

Serving Death : Our interview with End-of-Life Doula,...

VIA: Love & Evolution Podcast ·

2025/02/26

Our FIRST Interview! We’re thrilled to introduce you to our incredible, inspirational, and deeply insightful friend, Kate Wolfe! Kate (she/her) is an End of Life Doula, the founder and owner of Whispers of Life Doula. She is also a Yin Yoga Guide and a Certified Life Planning Specialist. In this episode, Kate’s gifts truly shine! With her unique perspective, she brings a blend of heartwarming wisdom and profound insight into the art of serving those who are grieving and transitioning. Kate shares

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38:55

Cringe and Bear It

VIA: Love & Evolution Podcast ·

2025/02/19

When you're old "snakey" self, shows up to make you CRINGE. Celebrating the different parts of ourselves and all of the (sometimes messy!) phases in our individual transformations. Talking evolution, Year of the Snake, and microcosmic change. Making intentional effort toward changing avoidant behavior. Self-love, babe! Take our word for it!

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01:01:17

Episode One - THE Fight

VIA: Love & Evolution Podcast ·

2025/02/12

Brand New to podcasting! Via Love & Evolution Podcast episode 1, contains personal introductions for Katrina and Sarah along with their intentions for the podcast. Also - A fight!? It's only episode one! Music credit: Looking by Crainwreck - streaming available on Soundcloud

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