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PODCAST

VIA: Love & Evolution Podcast

Katrina Bean & Sarah Morgando

Welcome to VIA - our cozy little corner of the world. We are Katrina Bean and Sarah Morgando, two curious, loving and open-minded individuals who speak honestly about what it means to be human. What began as a meet up for dinner to reconnect after 20+ years and both experiencing sibling loss, has transformed into the creation of something bigger. We discovered the healing benefits of deep, authentic conversations; becoming more aware of the conditions that raised us (and the mistakes we made

education self-improvement

All Episodes

47:06

Villain Era

VIA: Love & Evolution Podcast ·

2025/10/29

Sarah and Katrina dive into their shared values — humor, freedom, and authenticity — and explore how these qualities shape the way they show up in life, work, and as leaders in their work and life.They unpack what it means to live with intentional authenticity: finding acceptance and balance with all parts of ourselves, from the bright and celebrated to the shadowy and outcast. Humor becomes a bridge to health, brain deveolpment and connection, while freedom — in thought, expression, and truth —

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69:08

Self Care 4 Eva

VIA: Love & Evolution Podcast ·

2025/10/22

Episode 34: sweater season and self care. A cozy and candid conversation, Sarah and Katrina settle into the rhythms of autumn — a season of rest, reflection, and nourishment. Between warm soups, cozy sweaters, and Sunday football, they explore what it means to care for themselves in body, mind, and home.Katrina opens up about her personal self-care journey — from gut healing and thinning hair challenges to embracing a “health reset”. Together, they unpack the evolving meaning of self-care, moving

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50:28

Feel What You Know: A Conversation About Equine...

VIA: Love & Evolution Podcast ·

2025/10/15

In this unique and heart-expanding episode of Via Love and Evolution, we explore the world of Equine Assisted Coaching and the wisdom of horses with Karena Hammon — a mindful nurse practitioner and transformative coach whose work bridges science, spirit, and the deep intelligence of nature.Karena poses a powerful question: “What happens when we ask a 56-million-year-old majestic being for guidance?” The answer, she tells us, is pure love, honest truth, and profound clarity. Horses, as ancient

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52:23

Tomorrow Needs You: A Conversation about Suicide...

VIA: Love & Evolution Podcast ·

2025/10/08

Episode 32: Honoring Life, Love, and Loss — with Carol BelmontIn this deeply moving episode of Via Love and Evolution, one of our very first guests, the wonderful and inspiring Carol Belmont, returns to share her story and raise awareness around a profoundly sensitive topic: suicide. Before listening, we invite you to take a moment to check in with your most tender parts and offer yourself the care you may need. Carol shares with us about the loss of her father to suicide—a story told with raw

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61:38

Truth and Harmony

VIA: Love & Evolution Podcast ·

2025/10/01

In episode 31 of Via Love and Evolution, Sarah and Katrina explore the beauty and complexity of holding multiple truths at once. From the everyday chaos of Sarah’s cat and dog learning to coexist, to the inner parts of ourselves that often feel in conflict, they dive into how accepting the present moment as it is can lead to balance and less suffering.Together, they get personal and unpack stories from their own experiences. From people-pleasing to self-validation, and moving from feelings of

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63:34

Micro Macro Meta

VIA: Love & Evolution Podcast ·

2025/09/24

In episode 30, Sarah and Katrina find their sweet spot in a conversation about what it really means to tune into the present moment. Together, they explore the micro—the small, everyday details of being human; the macro—the bigger picture of holding both crisis and bliss; and the meta—the mystery that unfolds when we zoom out and trust what we cannot see.How do we hold both the heavy and the joyful? How do we learn to trust the mystery? And what happens when the things we’ve been conditioned to

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63:10

Keepin' It Real

VIA: Love & Evolution Podcast ·

2025/09/17

Episode 29 – Real & Unedited This week, we did something different. In this special IRL-as-live-as-possible episode, we hit record and let it rip—no scripts, no edits, no polish. What you’ll hear today was recorded just last night, raw and in real time. Completely imperfect - and ALL OURS. After a marathon stretch on VIA Love and Evolution, we were ready for a new challenge: to put our growth to the test, trust ourselves, and see what happens when we roll with the bumps in the road. What

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82:35

Primal and Present: The Power of Breathwork with...

VIA: Love & Evolution Podcast ·

2025/09/11

In this episode, we sit down with Sally Davidson—breathwork facilitator, nurse-coach, retreat leader, and fellow podcaster—whose study and practice with the breath has opened up a profound realm of healing in her life and work.Together, we explore the incredible, transformative power of breathwork: a practice that’s both science based & magical - not to mention completely free and deeply therapeutic—especially for anxiety, healing, growth, and transformation. From calming nervous system

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43:27

Dogs, Dopamine, and the Discipline of Joy

VIA: Love & Evolution Podcast ·

2025/08/27

Episode 27 is about choosing joy on purpose. This week, Sarah and Katrina dive into the power of prioritizing joy, happiness, and those daily doses of dopamine that fuel our health and wellbeing. Sarah shares the emotional experience of welcoming a golden retriever puppy into her family—and how the presence of a dog, in their true nature, living moment to moment, offers a masterclass in joy itself.But why is it that so many of us save our own joy for last, treating it as optional or indulgent? We

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01:05:48

Get Embodied

VIA: Love & Evolution Podcast ·

2025/08/21

In this episode, we honor the miracle of our human bodies. From the quiet restoration happening in sleep, to the wisdom of somatics, to the resilience of healing after surgery—our bodies are constantly working on our behalf, often in ways we hardly notice.Getting present with the body takes patience and practice. We aren’t superhuman—we’re simply human—and yet there is something magical that unfolds when we slow down, face our wounds, and offer ourselves love in the process of healing. Together, we

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55:06

Highlights Along The Way

VIA: Love & Evolution Podcast ·

2025/08/13

In Episode 25, we're highlighting an important reminder: Some truths arrive as a whisper. Others as a jolt. In this special episode, we’ve gathered three moments from past conversations—each carrying a different kind of light for the journey. From the raw honesty of facing self-sabotage, to the joy of wholeheartedly following your calling, to the quiet courage of healing through grief—these stories remind us that our inner voice is always there, waiting to guide us home. First from Episode 14, we

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55:09

The Cost of Perfection & the Power of Reflection: A...

VIA: Love & Evolution Podcast ·

2025/08/06

In this episode, Sarah and Katrina sit down with Ivy Watts—a wellness advocate, mental health speaker, and former All-American student athlete—to explore her powerful journey from silent struggle to outspoken support. Ivy opens up about the pressure of perfection she carried as a young athlete, and how losing that identity left her unmoored. Years of emotional bypassing and “just keep going” conditioning eventually gave way to a turning point: a vulnerable moment shared by a friend that cracked open

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55:46

Your Sovereignty Is Showing

VIA: Love & Evolution Podcast ·

2025/07/30

The world is unraveling—and we’re still growing.In episode 23, Sarah and Katrina sit with the weight of the world—naming the heaviness, the heartbreak, and the disorientation that comes with witnessing so much chaos, conflict, and change. Through an unscripted, vulnerable (and spicy!) conversation, we process the emotional toll of navigating a world on fire—while still trying to hold our center, keep our hearts open, and make sense of it all *gestures broadly*. We explore what it means to walk the

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01:05:00

Growth Looks Good on You, Babe

VIA: Love & Evolution Podcast ·

2025/07/23

In episode 22, we're talking about energy, expression & emotional freedom.This week on Via Love and Evolution, Sarah and Katrina get real about the therapeutic tools and inner work that have helped us reclaim emotional freedom—especially in learning how to take up space, make noise, and feel safe doing so. We dive into the energetics of masculine and feminine (yin and yang), exploring how our energy centers connect and respond—whether in flow or when blocked. We open up about the challenge of

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51:00

When Life Keeps "Life-ing"

VIA: Love & Evolution Podcast ·

2025/07/16

This week, Sarah and Katrina ask: Is there such a thing as “good” stress?Episode 21 gets real about stress in all its forms — the kind that breaks you down, the kind that builds you up, and the kind that just won’t quit. They share personal stories about current stressors, past fears that still echo in the present, and the emotional weight of everyday life — from aging to ambition, from healing to holding it all together. It's a candid, in-the-moment conversation filled with reflection, real-time

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01:07:01

Attachment, Awareness, Acceptance - Oh My!

VIA: Love & Evolution Podcast ·

2025/07/09

This week, in Episode 20 Sarah and Katrina dive into a meaningful conversation about attachment styles — not just in relationships with others, but in how we relate to ourselves and the world around us.They explore how attachment patterns are deeply tied to family of origin, nervous system regulation, and how those patterns can shift depending on how connected we are to our inner sense of safety and to what IFS (Internal Family Systems) calls the Self — with a capital S. And yes— when two emotional

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48:49

The Fraud

VIA: Love & Evolution Podcast ·

2025/07/02

This week, Sarah and Katrina open up about a serious—and deeply unsettling—experience behind the scenes of the podcast.A few weeks ago, we recorded what we thought was a powerful episode featuring our first male guest: a cis white man who came to us with a compelling story of trauma, recovery, and personal transformation. His message seemed aligned with our values of healing and authenticity. But just before the episode was set to launch, one quick Google search turned everything upside down. We'd

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01:10:20

Hustling for Wholeness: Our conversation with...

VIA: Love & Evolution Podcast ·

2025/06/25

In this episode, Sarah and Katrina sit down with Kate Vitela — registered nurse, sobriety coach, and fellow podcaster — for a raw and resonant conversation about addiction, healing, and realizing your worth.Kate opens up about her personal journey through alcoholism and the profound changes that came with sobriety. With disarming honesty and humor, she shares the often-overlooked struggles of hustling through adulthood, chasing the feeling of being "good enough," and finally choosing a path of

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41:24

Rewind and Reflect

VIA: Love & Evolution Podcast ·

2025/06/11

Need a refresher? Missed an episode (or a few)? We’ve got you!Whether you’re new to the podcast or a longtime listener, this highlight reel is your invitation to reconnect with the raw truths, surprising insights, and deep human experiences we’ve explored together. Featuring clips from these 4 powerful episodes: Episode 10: Channeling Your Power with Jenn Wagner Episode 11: To Jenny, Love Sarah Episode 12: The Shame We Are Fed with Dr. Karen Nelson Episode 13: Catalyst to Confidence with Coach

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01:29:45

Grief in the Body; Grace in the Heart: Our...

VIA: Love & Evolution Podcast ·

2025/06/04

In this deeply moving and powerfully relatable episode, Sarah and Katrina sit down with Cami Thelander—craniosacral practitioner, grief coach, and someone who knows the landscape of loss from the inside out. After losing her father at a young age, Cami carried the heavy burden of self-blame and walked through years of mental health struggles before finding her path to healing.Together, we explore the power of embodied grief support, holistic somatic healing, and how coaching can gently guide us

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35 results

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