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PODCAST

Holley Fueled Nutrition Podcast

Holley Fueled Nutrition podcast will provide you with nutrition knowledge for all things running, endurance sports, preventing injury and burnout and more. I’ll interview every day runners and athletes making it happen-just like you- and chatting about their experiences as a runner. We’ll chat about how nutrition and fueling impacts training, performance, and your overall health and adjustments you can make to be the best runner you can be! Want to learn more about working with me? Check out

health & fitness nutrition

All Episodes

00:24:16

Q&A: Is serum calcium indicative of bone health and...

Holley Fueled Nutrition Podcast ·

2025/07/18

In today's Q&A episode, I cover:Is serum calcium via bloodwork a good measurement of bone health?What labs or scans are a good measurement of bone health?What labs do I recommend runners get tested each year?Thank you BetterHelp for sponsoring this episode! To save 10% on your first month of therapy, visit: ⁠⁠⁠⁠⁠⁠https://www.betterhelp.com/holleyfueled⁠To work with us in our 1:1 nutrition coaching program or book a consult: ⁠https://holleyfuelednutrition.com/nutrition-coaching

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00:35:13

Supplement Myth Busting Series: Prebiotic Sodas, are...

Holley Fueled Nutrition Podcast ·

2025/06/20

In this episode of my Supplement Myth Busting Series, I cover prebiotic sodas like Ollipop and Poppi and if the research backs up their claims along with what I recommend.To join the Strong Runner Academy Group Coaching Program: www.holleyfuelednutrition.com/groupcoachingThank you BetterHelp for sponsoring this episode! To save 10% on your first month of therapy, visit: ⁠⁠⁠⁠⁠https://www.betterhelp.com/holleyfueled⁠

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01:01:40

Coaching The Whole Athlete with Coach Nick Klastava

Holley Fueled Nutrition Podcast ·

2025/06/06

In this episode I chat with coach Nick Klastava about why it's important to coach runners holistically. Being a coach to athletes of all levels is so much more than just giving them a training plan. Nick started running back in 1996 and has been competitively running for 24 years now with a brief break in his 20’s. His spark for running came back in High School, being a part of a team and finding a sport that brought out the best in himself. He ran competitively in college for Monmouth

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01:10:12

How to Adjust Your Training When You're Sick with Dr....

Holley Fueled Nutrition Podcast ·

2025/05/23

In this episode I am joined by Dr. Abigail Bideaux, MD to cover the topic of how to adjust your training, return to training, and navigate sickness as an athlete. We cover everything from preventing illness, why runners may be more susceptible to illness, how to return to training after being sick, when to rest vs when to train, whether or not you should take medications like Advil when sick and navigating potential side effects from chronic use, improving immune function through sound nutrition,

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01:00:42

Train Like A Masters Athlete with Kim Nedeau, CES

Holley Fueled Nutrition Podcast ·

2025/05/09

In this episode I am joined by injury prevention specialist & run coach Kim Nedeau, CES, who is also my running and strength coach! Kim⁠ is a lifelong runner who grew up running in childhood, in high school, and at Brown University. She also ran after college for the Boston Athletic Association and was a member of the US Women's Mountain Running team, where she came in 9th overall, first American, and helped the team win bronze in the World Mountain Running Championships in Bulgaria in 2016

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01:08:17

My First Postpartum Marathon: Boston Marathon 2025 Recap

Holley Fueled Nutrition Podcast ·

2025/04/25

In this episode I recap my Boston Marathon experience in 2025. This was my first postpartum marathon and it was a hard day, but one I learned a lot from and am very proud of!Thank you BetterHelp for sponsoring this episode! To save 10% on your first month of therapy, visit: https://www.betterhelp.com/holleyfueledCheck out my favorite fuel, running & race gear: https://www.amazon.com/shop/holleyfuelednutrition/list/D9GRA9AMGZ3N?ref_=aipsflistWork with us 1:1 in our coaching programs:

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00:32:59

Exhausted all the time? Listen to this!

Holley Fueled Nutrition Podcast ·

2025/04/11

In this episode I dive into the pillars I help clients address if they are experiencing increased levels of exhaustion and fatigue as athletes including labwork to consider.To join the Fueled Membership, go here.To work with us 1:1, go here.Thank you BetterHelp for sponsoring this episode of the show! To save 10% on your first month of therapy, visit ⁠https://www.betterhelp.com/holleyfueled.Happy lamp: https://amzn.to/3XVwsr8

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00:46:02

Supplement Myth Busting Series: Prenatal Vitamins

Holley Fueled Nutrition Podcast ·

2025/03/28

In this episode I continue the Supplement Myth Busting Series by diving into prenatal vitamins. Thank you BetterHelp for sponsoring this episode! To save 10% on your first month of therapy, visit betterhelp.com/holleyfueledTo enroll in the Pregnant Athlete Nutrition Course visit here.To schedule an appointment to better understand individualized nutrition recommendations, visit here.

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01:34:39

Building Bad Bitch Bone Health with Amanda Katz, CPT...

Holley Fueled Nutrition Podcast ·

2025/03/14

In this episode, I am joined by sports dietitian Stevie Smith (@stevielynlyn) and certified personal trainer and RRCA run coach Amanda Katz (@amandakatzz) to cover the topic of bone health for endurance athletes. How to build "Bad Bitch Bones," recovering and preventing bone stress injuries, problematic messaging around nutrition & training on social media, removing barriers to strength training, and some hard truths. Need support with your bone health? Work with us! Schedule a

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00:44:10

Q&A: No appetite post run, return to running after...

Holley Fueled Nutrition Podcast ·

2025/02/28

In this Q&A style episode I cover the following questions:How do I handle having no appetite post run or race? Anything I should consider when returning to training after being sick? I work 12 hour shifts- any tips to make my training fit with my schedule? Need support? Check out our 1:1 coaching program here. Thank you BetterHelp for sponsoring this episode of the podcast. To save 10% on your first month of therapy, visit betterhelp.com/holleyfueled

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01:11:02

Nutrition & Training for Peri & Post Menopause with...

Holley Fueled Nutrition Podcast ·

2025/02/21

On this episode I am joined by colleague Melissa Azzaro, who is an award winning integrative and functional women's health dietitian and owner of her practice The Hormone Dietitian. We discuss perimenopause and post menopause and the nutrition and training changes that women can make to benefit them going through these life cycle transitions. Follow Melissa on IG at @the.hormone.dietitianThank you BetterHelp for sponsoring this episode of the show! To save 10% on your first month of therapy, visit

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00:12:02

Annoucement: Holley Fueled BUSINESS Podcast

Holley Fueled Nutrition Podcast ·

2025/02/07

In this episode I announce a project I've been working on and dreaming about: the Holley Fueled Business Podcast. A subscription based extension of this show, the Holley Fueled Business Podcast walks you through the process of launching your online coaching business. It is a cohesive experience that is meant to be watched in order as you start and grow your business. It is for dietitians, nutritionists, health coaches, run coaches, personal trainers, and anyone else in the health & wellness

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01:04:01

Weight Loss Medications: Pros, Cons, Stigma, and...

Holley Fueled Nutrition Podcast ·

2025/01/31

In this episode I chat with colleague, Jamie Mills about weight loss medications: how they work, pros and cons of using them, the stigma around taking them, if there are any natural supplements that compare, and so much more.Jamie Mills is a registered dietitian who specializes in helping women reach their goals post weight loss surgery at her private practice ⁠The Sleeved Dietitian⁠. This episode is sponsored by Better Help. To save 10% on your first month of therapy, visit

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00:41:11

Supplement Myth Busting Series: Multivitamins

Holley Fueled Nutrition Podcast ·

2025/01/17

In this episode I continue the Supplement Myth Busting series and dive into the research, claims, and third party testing reports on multivitamins. Which are not approved? Should everyone take a multivitamin? What should you look for in a multivitamin?Thank you BetterHelp for sponsoring this episode of the podcast. To save 10% on your first month of therapy, visit https://www.betterhelp.com/holleyfueled To schedule a consult to review your bloodwork, visit here.

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00:40:32

Ultrarunning & Breastfeeding: Zion 100 Mile Challenge...

Holley Fueled Nutrition Podcast ·

2025/01/03

In this episode I chat with Amy Goblirsch (@the_running_dietitian), a fellow dietitian, mom, and runner about her recent experience being postpartum with her daughter, breastfeeding, and training for & completing her first 100 mile ultra race at the Milestone Zion 100 Mile Challenge this year. Thank you BetterHelp for sponsoring this episode of the podcast! To save 10% on your first month of therapy, visit ⁠www.betterhelp.com/holleyfueled⁠. To check out my Nutrition for the Breastfeeding

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00:46:30

Q&A: Why is my ferritin low but iron normal? Can I...

Holley Fueled Nutrition Podcast ·

2024/12/20

In this solo Q&A episode, I answer the following listener questions:Why is my ferritin low but iron and hemoglobin normal? What does this mean and what do I do? Can I split my long run into two shorter runs on the same day? How do I fuel with Type 2 diabetes? What about reactive hypoglycemia? Thank you BetterHelp for sponsoring this episode of the show! To save 10% on your first month of therapy, visit https://www.betterhelp.com/holleyfueled To sign up for my Blood Sugar Regulation for

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00:55:15

Fueling with Type 1 Diabetes with Erika Behrmann, RD,...

Holley Fueled Nutrition Podcast ·

2024/12/06

In this episode I chat with Holley Fueled Nutrition Team Dietitian Erika Behrmann RD, CSSD, LDN about special nutrition considerations for athletes trying to fuel for performance & health with type 1 diabetes. Erika is a Registered Dietitian, Sports Dietitian and Diabetes Educator and she thrives off of helping individuals and families through their health journey and fueling to perform their best. Thank you BetterHelp for sponsoring this episode. To save 10% on your first month of therapy,

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00:25:05

Q&A: Injury risk and Breastfeeding, UCAN as a GLP-1?...

Holley Fueled Nutrition Podcast ·

2024/11/15

In today's episode we answer a couple of listener Q&As! Does breastfeeding increase injury and stress fracture risk and why? Is UCAN's claim about being a GLP-1 replacement legit? Does the LMNT electrolyte supplement have too much sodium?Thank you BetterHelp for sponsoring this episode! To save 10% on your first month of therapy, visit https://www.betterhelp.com/holleyfueled Need nutrition/training support? Work with us! https://www.holleyfuelednutrition.com/nutritioncoaching ---

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01:00:47

Fueling for Performance post Weight Loss Surgery with...

Holley Fueled Nutrition Podcast ·

2024/11/01

In this episode of the podcast I chat with guest Jamie Mills, RDN, CD-N about fueling for performance as a runner post bariatric surgery. Jamie Mills is a registered dietitian who specializes in helping women reach their goals post weight loss surgery at her private practice The Sleeved Dietitian. In this episode we discuss common challenges runners with weight loss surgery face, how to navigate them, and Jamie's own personal experience as someone who has had weight loss surgery too. This

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00:34:33

Supplement Myth Busting Series: Turmeric/Curcumin

Holley Fueled Nutrition Podcast ·

2024/10/18

In this episode I continue the Supplement Myth Busting series and discuss if the evidence supports claims about turmeric and curcumin.Thank you BetterHelp for sponsoring this episode of the show! To save 10% on your first month of therapy, visit ⁠https://www.betterhelp.com/holleyfueled To work together, visit: https://www.holleyfuelednutrition.com/services --- Support this podcast: https://podcasters.spotify.com/pod/show/holleyfuelednutrition/support

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