x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Holley Fueled Nutrition Podcast

Holley Fueled Nutrition podcast will provide you with nutrition knowledge for all things running, endurance sports, preventing injury and burnout and more. I’ll interview every day runners and athletes making it happen-just like you- and chatting about their experiences as a runner. We’ll chat about how nutrition and fueling impacts training, performance, and your overall health and adjustments you can make to be the best runner you can be! Want to learn more about working with me? Check out

health & fitness nutrition

All Episodes

00:25:21

Top 5 Nutrition Mistakes to Avoid This Year

Holley Fueled Nutrition Podcast ·

2026/01/02

In this episode I discuss the top 5 nutrition mistakes I'd avoid making in 2026 and beyond.Podcast episode referenced on what to focus on this year: https://open.spotify.com/episode/06NKTGdpjH8rnqfx4p4clb?si=zMtOQwPhRViHtKBtn1vqTAThank you BetterHelp for sponsoring this episode! To save 10% on your first month of therapy, visit: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.betterhelp.com/holleyfueled⁠⁠⁠⁠⁠To work with me in my Strong Runner Academy Group Coaching Program to nail your fueling down join here:

en

00:57:51

Power Up: A Young Woman's Guide to Winning with...

Holley Fueled Nutrition Podcast ·

2025/12/19

In this episode, I have the pleasure of chatting with my friend and colleague, Stevie Smith MS, RD, CSSD about the topic of fueling young athletes & her new book, Power Up: A Young Woman's Guide to Winning with Sports Nutrition, which helps young female athletes do just that!Order the book: hereGet in touch with Stevie: https://stevielynrd.comFollow Stevie on IG: @stevielynlynThank you BetterHelp for sponsoring this episode! To save 10% on your first month of therapy,

en

00:25:20

Q&A: How does fiber fit in & are food sensitivity...

Holley Fueled Nutrition Podcast ·

2025/12/05

In this episode I answer the following listener questions:- how does fiber fit in with all this running?- are food sensitivity tests legit?Thank you BetterHelp for sponsoring this episode! To save 10% on your first month of therapy, visit: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.betterhelp.com/holleyfueled⁠⁠⁠⁠⁠To work with me in my Strong Runner Academy Group Coaching Program to nail your fueling down join here: https://holleyfuelednutrition.com/groupcoachingFor entrepreneurs: ⁠⁠⁠Subscribe to the Holley Fueled

en

00:45:14

Nutrition for Body Composition Goals with Erika...

Holley Fueled Nutrition Podcast ·

2025/11/24

In this episode I chat with team dietitian Erika Behrmann RD, CDCES, CSSD, LDN about how to navigate being a runner with body composition goals.Need support with this? Work with Erika 1:1 here: https://holleyfuelednutrition.com/nutrition-coachingPod episode on establishing normal eating patterns: https://open.spotify.com/episode/06NKTGdpjH8rnqfx4p4clb?si=zMtOQwPhRViHtKBtn1vqTAPod episode on GLP-1 Medications: https://open.spotify.com/episode/28GZOPH9dhEdp5a79la2LE?si=YBIGaYm3TReJMjqS-Lq7EQPod

en

01:01:50

Running is Therapy... Until It's Not with Stephanie...

Holley Fueled Nutrition Podcast ·

2025/11/07

In this episode I chat with Stephanie Roth-Goldberg, LCSW about how "running is my therapy" as a popular phrase used within the endurance community is problematic. We discuss how running and exercise can absolutely be a therapeutic tool for people and also where runners could use additional therapeutic tools to manage their mental health.Stephanie Roth-Goldberg's website: https://www.srgpsychotherapy.com/aboutFollow Stephanie on IG:

en

00:59:42

Nutrition for the Breastfeeding Athlete

Holley Fueled Nutrition Podcast ·

2025/10/24

In this episode I cover the basics of nutrition considerations for the breastfeeding athlete & runner.Resources:Breastfeeding Athlete Nutrition Masterclass: https://holleyfuelednutrition.thinkific.com/courses/breastfeeding-athletePregnant Athlete Nutrition Course: https://holleyfuelednutrition.com/pregnant-athleteLactMed Database: https://www.ncbi.nlm.nih.gov/books/NBK501922/To work with us in our 1:1 nutrition coaching program or book a consult:

en

00:44:06

Navigating Fueling Challenges with Type 1 Diabetes...

Holley Fueled Nutrition Podcast ·

2025/10/10

In this episode I chat with my colleague Ben Tzeel, RD, CDCES, CSCS about his own journey navigating learning how to fuel for sports with type 1 diabetes along with his top evidence based approaches for helping fellow athletes who have type 1 diabetes.Ben is a registered dietitian, strength coach, and T1D vet of over 20 years who specializes in providing you with the blueprint to amazing blood sugars so you can eat the foods you love, do the things you love, and live life on YOUR terms, NOT

en

01:11:07

Top Reasons Runners Have Gut Health Issues & Thoughts...

Holley Fueled Nutrition Podcast ·

2025/09/24

In this episode I discuss the top 3 root causes I see of GI issues in runners & my thoughts on the recent study linking endurance running with increased risk of colon cancer.Thank you BetterHelp for sponsoring this episode! To save 10% on your first month of therapy, visit: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.betterhelp.com/holleyfueled⁠⁠⁠⁠To work with me in my Gut Health for Athletes Program: https://l.bttr.to/SFBBKFor entrepreneurs: ⁠⁠Subscribe to the Holley Fueled Business Podcast

en

00:59:27

Q&A: How do I know if I am eating enough & some...

Holley Fueled Nutrition Podcast ·

2025/09/12

In this episode I answer the following questions:how do I know if I am eating enough as an athlete?Holley what do you think about Serena Williams and athletes in general using GLP-1 medications for weight loss?Thank you BetterHelp for sponsoring this episode! To save 10% on your first month of therapy, visit: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.betterhelp.com/holleyfueled⁠⁠⁠⁠To work with us in our 1:1 nutrition coaching program or book a consult: ⁠⁠⁠⁠https://holleyfuelednutrition.com/nutrition-coaching⁠⁠For

en

00:40:44

Do you need to take electrolytes as a runner?...

Holley Fueled Nutrition Podcast ·

2025/08/29

In this episode I address the recent NY Times Article that has been stirring up controversy in the sports nutrition space the past month on taking electrolytes.Oral Rehydration Solution: https://www.instagram.com/reel/C8fABvYRBO6/?igsh=MTFiOWl0M2gydTBqYg==Blog Post on Hydration for Runners: https://holleyfuelednutrition.com/blog/how-much-sodium-is-too-much-for-runnersThank you BetterHelp for sponsoring this episode! To save 10% on your first month of therapy,

en

00:30:31

3 Tips to Negative Split Your Next Marathon

Holley Fueled Nutrition Podcast ·

2025/08/15

In this episode I cover my top 3 (with a bonus tip too) tips on negative splitting your next marathon so you can finish feeling strong and powerful instead of hitting the wall and crawling to the finish.Thank you BetterHelp for sponsoring this episode! To save 10% on your first month of therapy, visit: ⁠⁠⁠⁠⁠⁠⁠https://www.betterhelp.com/holleyfueled⁠⁠To work with us in our 1:1 nutrition coaching program or book a consult: ⁠⁠https://holleyfuelednutrition.com/nutrition-coachingFor entrepreneurs:

en

00:57:23

Send this to your friend who wants to start running

Holley Fueled Nutrition Podcast ·

2025/08/01

In this episode I cover the basics you need to know to start running! Whether you're a seasoned athlete needing to get back to the basics or a brand new runner, welcome! I hope you enjoy this episode- send it to a friend, family member, co worker, or partner who wants to start running! All are welcome :)My Amazon running gear favorites: https://www.amazon.com/shop/holleyfuelednutrition?ref_=cm_sw_r_cp_ud_aipsfshop_X55Z56A5CM4K77Z8VX2VDownload my free Fueling on the Run Guide:

en

00:24:16

Q&A: Is serum calcium indicative of bone health and...

Holley Fueled Nutrition Podcast ·

2025/07/18

In today's Q&A episode, I cover:Is serum calcium via bloodwork a good measurement of bone health?What labs or scans are a good measurement of bone health?What labs do I recommend runners get tested each year?Thank you BetterHelp for sponsoring this episode! To save 10% on your first month of therapy, visit: ⁠⁠⁠⁠⁠⁠https://www.betterhelp.com/holleyfueled⁠To work with us in our 1:1 nutrition coaching program or book a consult: ⁠https://holleyfuelednutrition.com/nutrition-coaching

en

00:35:13

Supplement Myth Busting Series: Prebiotic Sodas, are...

Holley Fueled Nutrition Podcast ·

2025/06/20

In this episode of my Supplement Myth Busting Series, I cover prebiotic sodas like Ollipop and Poppi and if the research backs up their claims along with what I recommend.To join the Strong Runner Academy Group Coaching Program: www.holleyfuelednutrition.com/groupcoachingThank you BetterHelp for sponsoring this episode! To save 10% on your first month of therapy, visit: ⁠⁠⁠⁠⁠https://www.betterhelp.com/holleyfueled⁠

en

01:01:40

Coaching The Whole Athlete with Coach Nick Klastava

Holley Fueled Nutrition Podcast ·

2025/06/06

In this episode I chat with coach Nick Klastava about why it's important to coach runners holistically. Being a coach to athletes of all levels is so much more than just giving them a training plan. Nick started running back in 1996 and has been competitively running for 24 years now with a brief break in his 20’s. His spark for running came back in High School, being a part of a team and finding a sport that brought out the best in himself. He ran competitively in college for Monmouth

en

01:10:12

How to Adjust Your Training When You're Sick with Dr....

Holley Fueled Nutrition Podcast ·

2025/05/23

In this episode I am joined by Dr. Abigail Bideaux, MD to cover the topic of how to adjust your training, return to training, and navigate sickness as an athlete. We cover everything from preventing illness, why runners may be more susceptible to illness, how to return to training after being sick, when to rest vs when to train, whether or not you should take medications like Advil when sick and navigating potential side effects from chronic use, improving immune function through sound nutrition,

en

01:00:42

Train Like A Masters Athlete with Kim Nedeau, CES

Holley Fueled Nutrition Podcast ·

2025/05/09

In this episode I am joined by injury prevention specialist & run coach Kim Nedeau, CES, who is also my running and strength coach! Kim⁠ is a lifelong runner who grew up running in childhood, in high school, and at Brown University. She also ran after college for the Boston Athletic Association and was a member of the US Women's Mountain Running team, where she came in 9th overall, first American, and helped the team win bronze in the World Mountain Running Championships in Bulgaria in 2016

en

01:08:17

My First Postpartum Marathon: Boston Marathon 2025 Recap

Holley Fueled Nutrition Podcast ·

2025/04/25

In this episode I recap my Boston Marathon experience in 2025. This was my first postpartum marathon and it was a hard day, but one I learned a lot from and am very proud of!Thank you BetterHelp for sponsoring this episode! To save 10% on your first month of therapy, visit: https://www.betterhelp.com/holleyfueledCheck out my favorite fuel, running & race gear: https://www.amazon.com/shop/holleyfuelednutrition/list/D9GRA9AMGZ3N?ref_=aipsflistWork with us 1:1 in our coaching programs:

en

00:32:59

Exhausted all the time? Listen to this!

Holley Fueled Nutrition Podcast ·

2025/04/11

In this episode I dive into the pillars I help clients address if they are experiencing increased levels of exhaustion and fatigue as athletes including labwork to consider.To join the Fueled Membership, go here.To work with us 1:1, go here.Thank you BetterHelp for sponsoring this episode of the show! To save 10% on your first month of therapy, visit ⁠https://www.betterhelp.com/holleyfueled.Happy lamp: https://amzn.to/3XVwsr8

en

00:46:02

Supplement Myth Busting Series: Prenatal Vitamins

Holley Fueled Nutrition Podcast ·

2025/03/28

In this episode I continue the Supplement Myth Busting Series by diving into prenatal vitamins. Thank you BetterHelp for sponsoring this episode! To save 10% on your first month of therapy, visit betterhelp.com/holleyfueledTo enroll in the Pregnant Athlete Nutrition Course visit here.To schedule an appointment to better understand individualized nutrition recommendations, visit here.

en

153 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown