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PODCAST

The Perfect Workout® Podcast

The Perfect Workout®

The Perfect Workout Podcast, hosted by CEO Kyle Recchia, is where fitness meets simplicity. Each episode delivers actionable health tips, myth-busting fitness insights, and expert workout education, all grounded in The Perfect Workout’s proven and sustainable strength training and healthy living approaches. Whether you"re just starting your fitness journey or looking to optimize your results, we cut through the noise to bring you what truly works at any age. Visit FastFit.com or

health & fitness fitness

All Episodes

00:15:09

Ep. 27 - Why Strength Training Doesn’t Make You Bulky

The Perfect Workout® Podcast ·

2025/09/04

Does strength training make women bulky? It’s a common question. In today’s episode, we tackle the myths surrounding getting “too bulky” from strength training and unravel what full body training truly means. Listen in for expert insights, real-life examples, and actionable advice that can transform your fitness journey. Visit TryFastFitness.com or ThePerfectWorkout.com to find a studio location near you.

en-US

00:19:03

Ep. 26 - Fitness Insights: Evidence vs. Science

The Perfect Workout® Podcast ·

2025/08/28

In today’s captivating episode, join CEO Kyle Recchia and Director of Training Jim Keen as they explore the profound differences between fitness goals and fitness systems. Learn about evidence-based versus science-based fitness and what that means for achieving your health objectives. Discover how strength training can significantly impact health outcomes, including a surprising connection to cancer prevention. Plus, get insights on implementing effective

en-US

00:19:03

Ep. 26 - Fitness Insights: Evidence vs. Science

The Perfect Workout® Podcast ·

2025/08/28

In today’s captivating episode, join CEO Kyle Recchia and Director of Training Jim Keen as they explore the profound differences between fitness goals and fitness systems. Learn about evidence-based versus science-based fitness and what that means for achieving your health objectives. Discover how strength training can significantly impact health outcomes, including a surprising connection to cancer prevention. Plus, get insights on implementing effective

en-US

00:16:37

Ep. 25 - Can You Graduate From Strength Training?

The Perfect Workout® Podcast ·

2025/08/21

Welcome back to The Perfect Workout podcast where fitness meets simplicity. In today’s episode, CEO Kyle Recchia and Director of Training Jim Keen dive into a question often asked by our listeners: “Can you graduate from strength training, and if so, what comes next?” They break down myths about muscle confusion and exercise variety, explaining why consistent resistance training is crucial for lifelong health and fitness. Learn why changing exercise

en-US

00:16:37

Ep. 25 - Can You Graduate From Strength Training?

The Perfect Workout® Podcast ·

2025/08/21

Welcome back to The Perfect Workout podcast where fitness meets simplicity. In today’s episode, CEO Kyle Recchia and Director of Training Jim Keen dive into a question often asked by our listeners: “Can you graduate from strength training, and if so, what comes next?” They break down myths about muscle confusion and exercise variety, explaining why consistent resistance training is crucial for lifelong health and fitness. Learn why changing exercise

en-US

00:28:49

Ep. 24 – FAQs from Our Members and Subscribers

The Perfect Workout® Podcast ·

2025/08/15

Welcome back to The Perfect Workout podcast where fitness meets simplicity. Join CEO Kyle Recchia and Director of Training Jim Keen as they tackle some of the most commonly asked questions related to fitness and training. In this episode, they discuss the importance of ab workouts, the best ways to achieve aesthetic goals like visible abs and toned glutes, and the realities of training intensity. Whether you’re into strength training for aesthetics or

en-US

00:28:49

Ep. 24 – FAQs from Our Members and Subscribers

The Perfect Workout® Podcast ·

2025/08/15

Welcome back to The Perfect Workout podcast where fitness meets simplicity. Join CEO Kyle Recchia and Director of Training Jim Keen as they tackle some of the most commonly asked questions related to fitness and training. In this episode, they discuss the importance of ab workouts, the best ways to achieve aesthetic goals like visible abs and toned glutes, and the realities of training intensity. Whether you’re into strength training for aesthetics or

en-US

00:28:49

Ep. 24 - FAQs from Our Members and Subscribers

The Perfect Workout® Podcast ·

2025/08/14

Welcome back to The Perfect Workout podcast where fitness meets simplicity. Join CEO Kyle Recchia and Director of Training Jim Keen as they tackle some of the most commonly asked questions related to fitness and training. In this episode, they discuss the importance of ab workouts, the best ways to achieve aesthetic goals like visible abs and toned glutes, and the realities of training intensity. Whether you’re into strength training for aesthetics or

en-US

00:28:49

Ep. 24 - FAQs from Our Members and Subscribers

The Perfect Workout® Podcast ·

2025/08/14

Welcome back to The Perfect Workout podcast where fitness meets simplicity. Join CEO Kyle Recchia and Director of Training Jim Keen as they tackle some of the most commonly asked questions related to fitness and training. In this episode, they discuss the importance of ab workouts, the best ways to achieve aesthetic goals like visible abs and toned glutes, and the realities of training intensity. Whether you’re into strength training for aesthetics or

en-US

00:14:40

Ep. 23 – Strength Training for Bone Health

The Perfect Workout® Podcast ·

2025/08/08

The Perfect Workout Podcast: Understanding Osteoporosis & Strength Training Join CEO Kyle Recchia and Director of Training, Jim Keen, on this enlightening episode of The Perfect Workout Podcast where fitness meets simplicity. Today, we delve into the intricacies of osteoporosis, exploring what it is, its causes, and how strength training can be an effective solution. Discover the science behind this condition and the powerful role that strength

en-US

00:14:40

Ep. 23 - Strength Training for Bone Health

The Perfect Workout® Podcast ·

2025/08/07

The Perfect Workout Podcast: Understanding Osteoporosis & Strength Training Join CEO Kyle Recchia and Director of Training, Jim Keen, on this enlightening episode of The Perfect Workout Podcast where fitness meets simplicity. Today, we delve into the intricacies of osteoporosis, exploring what it is, its causes, and how strength training can be an effective solution. Discover the science behind this condition and the powerful role that strength

en-US

00:14:40

Ep. 23 - Strength Training for Bone Health

The Perfect Workout® Podcast ·

2025/08/07

The Perfect Workout Podcast: Understanding Osteoporosis & Strength Training Join CEO Kyle Recchia and Director of Training, Jim Keen, on this enlightening episode of The Perfect Workout Podcast where fitness meets simplicity. Today, we delve into the intricacies of osteoporosis, exploring what it is, its causes, and how strength training can be an effective solution. Discover the science behind this condition and the powerful role that strength

en-US

00:13:58

Ep.22 - Injured? Train Smarter, Not Less

The Perfect Workout® Podcast ·

2025/07/31

The Perfect Workout Podcast, hosted by CEO Kyle Recchia, is where fitness meets simplicity. In this episode, we delve into the debatable yet pivotal topic of exercising through injuries. Kyle Recchia and Jim Keen, Director of Training, uncover the myths and truths about continuing your workout regimen when hurt. They discuss how The Perfect Workout® approach closely aligns with physical therapy, offering unique methods like limited range of motion and

en-US

00:13:58

Ep.22 - Injured? Train Smarter, Not Less

The Perfect Workout® Podcast ·

2025/07/31

The Perfect Workout Podcast, hosted by CEO Kyle Recchia, is where fitness meets simplicity. In this episode, we delve into the debatable yet pivotal topic of exercising through injuries. Kyle Recchia and Jim Keen, Director of Training, uncover the myths and truths about continuing your workout regimen when hurt. They discuss how The Perfect Workout® approach closely aligns with physical therapy, offering unique methods like limited range of motion and

en-US

00:13:58

Ep.22 - Injured? Train Smarter, Not Less

The Perfect Workout® Podcast ·

2025/07/31

The Perfect Workout Podcast, hosted by CEO Kyle Recchia, is where fitness meets simplicity. In this episode, we delve into the debatable yet pivotal topic of exercising through injuries. Kyle Recchia and Jim Keen, Director of Training, uncover the myths and truths about continuing your workout regimen when hurt. They discuss how The Perfect Workout® approach closely aligns with physical therapy, offering unique methods like limited range of motion and

en-US

00:13:16

Ep. 21 - Exercise for Hormone Balance

The Perfect Workout® Podcast ·

2025/07/24

The Perfect Workout Podcast, hosted by CEO Kyle Recchia and Director of Training Jim Keen, is where fitness meets simplicity. In today’s episode, we dive into the intricate world of hormones and explore how strength training can serve as a powerful ally, especially through stages such as menopause. Discover the essential role hormones play as messengers, the impact of strength training on hormone regulation, and why maintaining an active lifestyle is

en-US

00:13:16

Ep. 21 - Exercise for Hormone Balance

The Perfect Workout® Podcast ·

2025/07/24

The Perfect Workout Podcast, hosted by CEO Kyle Recchia and Director of Training Jim Keen, is where fitness meets simplicity. In today’s episode, we dive into the intricate world of hormones and explore how strength training can serve as a powerful ally, especially through stages such as menopause. Discover the essential role hormones play as messengers, the impact of strength training on hormone regulation, and why maintaining an active lifestyle is

en-US

00:13:16

Ep. 21 - Exercise for Hormone Balance

The Perfect Workout® Podcast ·

2025/07/24

The Perfect Workout Podcast, hosted by CEO Kyle Recchia and Director of Training Jim Keen, is where fitness meets simplicity. In today’s episode, we dive into the intricate world of hormones and explore how strength training can serve as a powerful ally, especially through stages such as menopause. Discover the essential role hormones play as messengers, the impact of strength training on hormone regulation, and why maintaining an active lifestyle is

en-US

00:08:57

Ep. 20 - How Epigenetics and Strength Training Work...

The Perfect Workout® Podcast ·

2025/07/17

Welcome to Episode 20 of The Perfect Workout Podcast, where fitness meets simplicity, hosted by CEO Kyle Recchia and Director of Training Jim Keen. In this episode, we explore the fascinating world of epigenetics and its impactful relationship with strength training. Discover how your workouts can transcend genetic limitations and redefine your health potential. Visit TryFastFitness.com or ThePerfectWorkout.com to find a studio location near you!

en-US

00:08:57

Ep. 20 - How Epigenetics and Strength Training Work...

The Perfect Workout® Podcast ·

2025/07/17

Welcome to Episode 20 of The Perfect Workout Podcast, where fitness meets simplicity, hosted by CEO Kyle Recchia and Director of Training Jim Keen. In this episode, we explore the fascinating world of epigenetics and its impactful relationship with strength training. Discover how your workouts can transcend genetic limitations and redefine your health potential. Visit TryFastFitness.com or ThePerfectWorkout.com to find a studio location near you!

en-US

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