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PODCAST

The Perfect Workout® Podcast

The Perfect Workout®

The Perfect Workout Podcast, hosted by CEO Kyle Recchia, is where fitness meets simplicity. Each episode delivers actionable health tips, myth-busting fitness insights, and expert workout education, all grounded in The Perfect Workout’s proven and sustainable strength training and healthy living approaches. Whether you"re just starting your fitness journey or looking to optimize your results, we cut through the noise to bring you what truly works at any age. Visit FastFit.com or

health & fitness fitness

All Episodes

00:18:35

Ep. 37 - Leg Day Simplified

The Perfect Workout® Podcast ·

2025/11/13

Join us in this episode as we delve into the intriguing world of leg day, where Kyle and Jim explore the nuances of effective lower body training. Discover why using specific, potent exercises can lead to comprehensive muscle engagement and significant strength gains. We’ll break down the science behind muscle activation, the role of irradiation, and how to maximize your workout efficiency, all while answering some common questions from our community

en-US

00:17:45

Ep. 36 - Kyle and Jim Share Their Workout Journey

The Perfect Workout® Podcast ·

2025/11/06

The Perfect Workout Podcast, hosted by CEO Kyle Recchia, is where fitness meets simplicity. In this episode, we delve into the efficiency of minimalistic exercise routines and their surprisingly robust results. Discover how you can achieve significant muscle growth and overall fitness improvements with just 20-minute sessions, twice a week. Join us as we discuss testimonials, personal experiences, and breakthroughs in modern fitness technology. Visit

en-US

00:17:45

Ep. 36 - Kyle and Jim Share Their Workout Journey

The Perfect Workout® Podcast ·

2025/11/06

The Perfect Workout Podcast, hosted by CEO Kyle Recchia, is where fitness meets simplicity. In this episode, we delve into the efficiency of minimalistic exercise routines and their surprisingly robust results. Discover how you can achieve significant muscle growth and overall fitness improvements with just 20-minute sessions, twice a week. Join us as we discuss testimonials, personal experiences, and breakthroughs in modern fitness technology. Visit

en-US

00:22:16

Ep. 35 - Jim Keen: Journey from Trumpet to Fitness

The Perfect Workout® Podcast ·

2025/10/30

The Perfect Workout Podcast, hosted by CEO Kyle Recchia, is where fitness meets simplicity. Join us in this captivating episode as we dive into the curious journey of Jim Keen, Director of Training with a background as unique as it gets—from a career in trumpet performance to becoming a leader in fitness technology. Discover how Jim’s transformation, fueled by curiosity and determination, led him to lose over 90 pounds while on tour and eventually

en-US

00:22:16

Ep. 35 - Jim Keen: Journey from Trumpet to Fitness

The Perfect Workout® Podcast ·

2025/10/30

The Perfect Workout Podcast, hosted by CEO Kyle Recchia, is where fitness meets simplicity. Join us in this captivating episode as we dive into the curious journey of Jim Keen, Director of Training with a background as unique as it gets—from a career in trumpet performance to becoming a leader in fitness technology. Discover how Jim’s transformation, fueled by curiosity and determination, led him to lose over 90 pounds while on tour and eventually

en-US

00:16:05

Ep. 34 - The Unseen Struggle: Kyle's Journey to Wellness

The Perfect Workout® Podcast ·

2025/10/23

In this episode, hosted by CEO Kyle Recchia and featuring special guest Jane Riley, we explore Kyle’s personal journey into fitness and the impact it has had on his life and career. From his early days in sports to facing family health challenges and discovering the power of preventative health, Kyle shares his inspiring story. The episode delves into his experience with health hurdles, such as SIBO, and the importance of functional medicine in finding

en-US

00:16:05

Ep. 34 - The Unseen Struggle: Kyle's Journey to Wellness

The Perfect Workout® Podcast ·

2025/10/23

In this episode, hosted by CEO Kyle Recchia and featuring special guest Jane Riley, we explore Kyle’s personal journey into fitness and the impact it has had on his life and career. From his early days in sports to facing family health challenges and discovering the power of preventative health, Kyle shares his inspiring story. The episode delves into his experience with health hurdles, such as SIBO, and the importance of functional medicine in finding

en-US

00:17:59

Ep. 33 - Menopause Mastery with Jane

The Perfect Workout® Podcast ·

2025/10/16

The Perfect Workout® Podcast, hosted by CEO Kyle Recchia, is where fitness meets simplicity. In this episode, we are thrilled to welcome Jane Riley, a pivotal member of our team, who joins us to discuss an essential topic that affects many lives—menopause and hormone replacement therapy. Jane shares her insights and personal experiences on navigating menopause with strength and grace. From the importance of functional medicine to the benefits of strength

en-US

00:17:59

Ep. 33 - Menopause Mastery with Jane

The Perfect Workout® Podcast ·

2025/10/16

The Perfect Workout® Podcast, hosted by CEO Kyle Recchia, is where fitness meets simplicity. In this episode, we are thrilled to welcome Jane Riley, a pivotal member of our team, who joins us to discuss an essential topic that affects many lives—menopause and hormone replacement therapy. Jane shares her insights and personal experiences on navigating menopause with strength and grace. From the importance of functional medicine to the benefits of strength

en-US

00:14:34

Ep. 32 - Fitness After 50 with Jane Reilly

The Perfect Workout® Podcast ·

2025/10/09

Welcome to Episode 30 of The Perfect Workout Podcast, where fitness meets simplicity. Hosted by Kyle Recchia, CEO of The Perfect Workout®. This episode is packed with inspiration and insights into building strength and improving health. Join us as we introduce Jane Riley, a long-standing team member at The Perfect Workout®, who shares her personal fitness journey and expertise in exercise and nutrition. Download the episode transcript here. Visit

en-US

00:14:34

Ep. 32 - Fitness After 50 with Jane Reilly

The Perfect Workout® Podcast ·

2025/10/09

Welcome to Episode 30 of The Perfect Workout Podcast, where fitness meets simplicity. Hosted by Kyle Recchia, CEO of The Perfect Workout®. This episode is packed with inspiration and insights into building strength and improving health. Join us as we introduce Jane Riley, a long-standing team member at The Perfect Workout®, who shares her personal fitness journey and expertise in exercise and nutrition. Download the episode transcript here. Visit

en-US

00:24:48

Ep 31 - Fitness Meets Biohacking

The Perfect Workout® Podcast ·

2025/10/02

Welcome to another insightful episode of The Perfect Workout Podcast, where CEO Kyle Recchia and Director of Training Jim Keen bring you the latest in fitness, technology, and holistic health enhancement. In today’s episode, we’re diving into the world of biohacking and cutting-edge fitness technologies. Discover the potential benefits and uses of gadgets like whole body vibration plates, PEMF technology, and hyperbaric chambers, and learn how they can

en-US

00:24:48

Ep 31 - Fitness Meets Biohacking

The Perfect Workout® Podcast ·

2025/10/02

Welcome to another insightful episode of The Perfect Workout Podcast, where CEO Kyle Recchia and Director of Training Jim Keen bring you the latest in fitness, technology, and holistic health enhancement. In today’s episode, we’re diving into the world of biohacking and cutting-edge fitness technologies. Discover the potential benefits and uses of gadgets like whole body vibration plates, PEMF technology, and hyperbaric chambers, and learn how they can

en-US

00:12:59

Ep. 30 - Unlocking Sauna Secrets

The Perfect Workout® Podcast ·

2025/09/25

The Perfect Workout Podcast, hosted by CEO Kyle Recchia, is where fitness meets simplicity. In this episode, we dive deep into the world of saunas and their powerful benefits for fitness and recovery. Discover how different types of saunas work to improve detoxification, blood pressure, and even cellular energy production. We’ll discuss the fascinating science behind sauna use, including vasodilation, red light exposure, and the fourth phase of water

en-US

00:12:59

Ep. 30 - Unlocking Sauna Secrets

The Perfect Workout® Podcast ·

2025/09/25

The Perfect Workout Podcast, hosted by CEO Kyle Recchia, is where fitness meets simplicity. In this episode, we dive deep into the world of saunas and their powerful benefits for fitness and recovery. Discover how different types of saunas work to improve detoxification, blood pressure, and even cellular energy production. We’ll discuss the fascinating science behind sauna use, including vasodilation, red light exposure, and the fourth phase of water

en-US

00:18:34

Ep. 29 - Wearables: Worth the Hype?

The Perfect Workout® Podcast ·

2025/09/18

The Perfect Workout Podcast, hosted by CEO Kyle Recchia, is where fitness meets simplicity. In this episode, Kyle and Jim dive into the world of fitness wearables. They discuss the pros and cons of using these devices, how they can help optimize your fitness journey, and whether they’re truly necessary for achieving your goals. Plus, they explore the future of AI in fitness tracking and share their personal experiences with different wearables. Download

en-US

00:18:34

Ep. 29 - Wearables: Worth the Hype?

The Perfect Workout® Podcast ·

2025/09/18

The Perfect Workout Podcast, hosted by CEO Kyle Recchia, is where fitness meets simplicity. In this episode, Kyle and Jim dive into the world of fitness wearables. They discuss the pros and cons of using these devices, how they can help optimize your fitness journey, and whether they’re truly necessary for achieving your goals. Plus, they explore the future of AI in fitness tracking and share their personal experiences with different wearables. Download

en-US

00:27:01

Ep. 28 - Boost Your Health with Cold and Heat

The Perfect Workout® Podcast ·

2025/09/11

There are real wellness benefits to be had with cold therapy and saunas. But how do you use these therapies safely? In today’s episode, we explore the dos and don’ts of these practices and how you can integrate them into your lifestyle. Discover the science behind cold exposure, the benefits of infrared saunas, and how these strategies can enhance your fitness journey. Visit TryFastFitness.com or ThePerfectWorkout.com to find a studio location near you.

en-US

00:27:01

Ep. 28 - Boost Your Health with Cold and Heat

The Perfect Workout® Podcast ·

2025/09/11

There are real wellness benefits to be had with cold therapy and saunas. But how do you use these therapies safely? In today’s episode, we explore the dos and don’ts of these practices and how you can integrate them into your lifestyle. Discover the science behind cold exposure, the benefits of infrared saunas, and how these strategies can enhance your fitness journey. Download the episode transcript here. Visit TryFastFitness.com or ThePerfectWorkout.com

en-US

00:15:09

Ep. 27 - Why Strength Training Doesn’t Make You Bulky

The Perfect Workout® Podcast ·

2025/09/04

Does strength training make women bulky? It’s a common question. In today’s episode, we tackle the myths surrounding getting “too bulky” from strength training and unravel what full body training truly means. Listen in for expert insights, real-life examples, and actionable advice that can transform your fitness journey. Visit TryFastFitness.com or ThePerfectWorkout.com to find a studio location near you.

en-US

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