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PODCAST

The FastFit™ Podcast

The FastFit™ Podcast, hosted by CEO Kyle Recchia, is where exercise meets simplicity. Each episode delivers actionable health tips, myth-busting fitness insights, and expert workout education, all grounded in FastFit’s proven and sustainable strength training and healthy living approaches. Whether you"re just starting your fitness journey or looking to optimize your results, we cut through the noise to bring you what truly works at any age. Visit FastFitness.com to find a studio location near

health & fitness fitness

All Episodes

00:10:56

Ep.43 - Mindset Shift for Success

The FastFit™ Podcast ·

2026/01/16

Welcome to part 3 with Jen Walsh, as we dive deep into setting the right mindset for success on your journey towards your goals. In today’s episode, Kyle Recchia, CEO of FastFit™, guides us through a compelling conversation about motivation, incremental improvements, and the journey to achieving your New Year resolutions through a focused mindset. Visit FastFit.com to find a studio location near you!

en-us

00:17:44

Ep.42 - Unlocking New Year Motivation

The FastFit™ Podcast ·

2026/01/09

Welcome to the FastFit™ Podcast. Today’s episode is part two of our insightful conversation with board-certified health coach Jen Walsh. As we dive deep into the essence of motivation, discover how to stay driven and focused on your New Year’s resolutions and journey towards your goals. Visit FastFit.com to find a studio location near you!

en-us

00:17:44

Ep.42 - Unlocking New Year Motivation

The FastFit™ Podcast ·

2026/01/09

Welcome to the FastFit™ Podcast. Today’s episode is part two of our insightful conversation with board-certified health coach Jen Walsh. As we dive deep into the essence of motivation, discover how to stay driven and focused on your New Year’s resolutions and journey towards your goals. Visit FastFit.com to find a studio location near you!

en-us

00:15:26

Ep. 41 - 1% Changes, Big Results

The FastFit™ Podcast ·

2026/01/02

Join us in the first episode of the year as we delve into health and coaching with the amazing Jen Walsh, a board-certified health coach In this episode, we explore the intricacies of achieving optimal health and the importance of having a coach for a successful wellness journey. Visit FastFit.com to find a studio location near you!

en-us

00:15:26

Ep. 41 - 1% Changes, Big Results

The FastFit™ Podcast ·

2026/01/02

Join us in the first episode of the year as we delve into health and coaching with the amazing Jen Walsh, a board-certified health coach In this episode, we explore the intricacies of achieving optimal health and the importance of having a coach for a successful wellness journey. Visit FastFit.com to find a studio location near you!

en-us

00:40:11

Ep. 40 - A Founder's Journey: The Health Odyssey of...

The FastFit™ Podcast ·

2025/12/11

Join us in Episode 4 as Matt Hedman, founder of The Perfect Workout®, shares his personal fitness journey and the core principles behind the company’s revolutionary slow-motion strength training method. Discover how this unique approach can transform your health and fitness, from building muscle to combatting sarcopenia. Visit TryFastFitness.com or ThePerfectWorkout.com to find a studio location near you!

en-us

00:40:11

Ep. 40 - A Founder's Journey: The Health Odyssey of...

The FastFit™ Podcast ·

2025/12/11

Join us in Episode 4 as Matt Hedman, founder of The Perfect Workout®, shares his personal fitness journey and the core principles behind the company’s revolutionary slow-motion strength training method. Discover how this unique approach can transform your health and fitness, from building muscle to combatting sarcopenia. Visit FastFit.com to find a studio location near you!

en-us

00:40:11

Ep. 40 - A Founder's Journey: The Health Odyssey of...

The FastFit™ Podcast ·

2025/12/11

Join us in Episode 4 as Matt Hedman, founder of The Perfect Workout®, shares his personal fitness journey and the core principles behind the company’s revolutionary slow-motion strength training method. Discover how this unique approach can transform your health and fitness, from building muscle to combatting sarcopenia. Visit FastFit.com to find a studio location near you!

en-us

00:45:38

Ep. 39 - A Founder's Journey: From Engineering to The...

The FastFit™ Podcast ·

2025/12/04

Join us in this insightful episode as Matt Hedman, founder of The Perfect Workout®, shares his inspiring journey from being an aerospace engineer to becoming a pioneer in slow-motion strength training. Discover how Hedman’s personal struggles with chronic shoulder pain led him to revolutionize the way we approach fitness and health. Visit TryFastFitness.com or ThePerfectWorkout.com to find a studio location near you!

en-us

00:45:38

Ep. 39 - A Founder's Journey: From Engineering to The...

The FastFit™ Podcast ·

2025/12/04

Join us in this insightful episode as Matt Hedman, founder of The Perfect Workout®, shares his inspiring journey from being an aerospace engineer to becoming a pioneer in slow-motion strength training. Discover how Hedman’s personal struggles with chronic shoulder pain led him to revolutionize the way we approach fitness and health. Visit TryFastFitness.com or ThePerfectWorkout.com to find a studio location near you!

en-us

00:11:20

Ep. 38 - Expect Results: From Skepticism to Success

The FastFit™ Podcast ·

2025/11/20

The Perfect Workout Podcast, hosted by CEO Kyle Recchia, is where fitness meets simplicity. In this episode, we focus on a common question we encounter: “When can I expect to see results from strength training?” We delve into the timelines for noticeable changes in strength, muscle tone, and overall fitness improvements. Discover what factors influence your progress and how commitment to the routine and lifestyle can accelerate your transformation

en-us

00:11:20

Ep. 38 - Expect Results: From Skepticism to Success

The FastFit™ Podcast ·

2025/11/20

The Perfect Workout Podcast, hosted by CEO Kyle Recchia, is where fitness meets simplicity. In this episode, we focus on a common question we encounter: “When can I expect to see results from strength training?” We delve into the timelines for noticeable changes in strength, muscle tone, and overall fitness improvements. Discover what factors influence your progress and how commitment to the routine and lifestyle can accelerate your transformation

en-us

00:18:35

Ep. 37 - Leg Day Simplified

The FastFit™ Podcast ·

2025/11/13

Join us in this episode as we delve into the intriguing world of leg day, where Kyle and Jim explore the nuances of effective lower body training. Discover why using specific, potent exercises can lead to comprehensive muscle engagement and significant strength gains. We’ll break down the science behind muscle activation, the role of irradiation, and how to maximize your workout efficiency, all while answering some common questions from our community

en-us

00:18:35

Ep. 37 - Leg Day Simplified

The FastFit™ Podcast ·

2025/11/13

Join us in this episode as we delve into the intriguing world of leg day, where Kyle and Jim explore the nuances of effective lower body training. Discover why using specific, potent exercises can lead to comprehensive muscle engagement and significant strength gains. We’ll break down the science behind muscle activation, the role of irradiation, and how to maximize your workout efficiency, all while answering some common questions from our community

en-us

00:17:45

Ep. 36 - Kyle and Jim Share Their Workout Journey

The FastFit™ Podcast ·

2025/11/06

The Perfect Workout Podcast, hosted by CEO Kyle Recchia, is where fitness meets simplicity. In this episode, we delve into the efficiency of minimalistic exercise routines and their surprisingly robust results. Discover how you can achieve significant muscle growth and overall fitness improvements with just 20-minute sessions, twice a week. Join us as we discuss testimonials, personal experiences, and breakthroughs in modern fitness technology. Visit

en-us

00:17:45

Ep. 36 - Kyle and Jim Share Their Workout Journey

The FastFit™ Podcast ·

2025/11/06

The Perfect Workout Podcast, hosted by CEO Kyle Recchia, is where fitness meets simplicity. In this episode, we delve into the efficiency of minimalistic exercise routines and their surprisingly robust results. Discover how you can achieve significant muscle growth and overall fitness improvements with just 20-minute sessions, twice a week. Join us as we discuss testimonials, personal experiences, and breakthroughs in modern fitness technology. Visit

en-us

00:22:16

Ep. 35 - Jim Keen: Journey from Trumpet to Fitness

The FastFit™ Podcast ·

2025/10/30

The Perfect Workout Podcast, hosted by CEO Kyle Recchia, is where fitness meets simplicity. Join us in this captivating episode as we dive into the curious journey of Jim Keen, Director of Training with a background as unique as it gets—from a career in trumpet performance to becoming a leader in fitness technology. Discover how Jim’s transformation, fueled by curiosity and determination, led him to lose over 90 pounds while on tour and eventually

en-us

00:22:16

Ep. 35 - Jim Keen: Journey from Trumpet to Fitness

The FastFit™ Podcast ·

2025/10/30

The Perfect Workout Podcast, hosted by CEO Kyle Recchia, is where fitness meets simplicity. Join us in this captivating episode as we dive into the curious journey of Jim Keen, Director of Training with a background as unique as it gets—from a career in trumpet performance to becoming a leader in fitness technology. Discover how Jim’s transformation, fueled by curiosity and determination, led him to lose over 90 pounds while on tour and eventually

en-us

00:16:05

Ep. 34 – The Unseen Struggle: Kyle’s Journey to Wellness

The FastFit™ Podcast ·

2025/10/24

In this episode, hosted by CEO Kyle Recchia and featuring special guest Jane Riley, we explore Kyle’s personal journey into fitness and the impact it has had on his life and career. From his early days in sports to facing family health challenges and discovering the power of preventative health, Kyle shares his inspiring story. The episode delves into his experience with health hurdles, such as SIBO, and the importance of functional medicine in finding

en-us

00:16:05

Ep. 34 - The Unseen Struggle: Kyle's Journey to Wellness

The FastFit™ Podcast ·

2025/10/23

In this episode, hosted by CEO Kyle Recchia and featuring special guest Jane Riley, we explore Kyle’s personal journey into fitness and the impact it has had on his life and career. From his early days in sports to facing family health challenges and discovering the power of preventative health, Kyle shares his inspiring story. The episode delves into his experience with health hurdles, such as SIBO, and the importance of functional medicine in finding

en-us

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