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PODCAST

Authentic Parenting

Break the cycle of generational trauma by doing your own work, connecting to your authentic self, so that you can raise children who won’t have to recover from their childhoods. Our Motto is: Raising Our Children, Growing Ourselves. Authentic Parenting explores how you can find more calm, connection and joy in parenting through the process of self-discovery and inner growth with a trauma-informed lens. Enjoy!

kids & family parenting

All Episodes

42:53

The TRUTH About Menopause: Symptoms, Solutions &...

Authentic Parenting ·

2025/03/07

Tamsen Fadal on the the journey through perimenopause and menopause and how to shift the narrative around menopause. Forget the outdated and often negative portrayals. Common misconceptions and fears surrounding perimenopause and menopause The wide range of symptoms, extending far beyond just hot flashes, with Tamson sharing that there can be 34 plus symptoms. Crucial information about hormone therapy and non-hormonal treatment options. The vital role of lifestyle changes. And so much more.

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58:28

7 Ways to Improve Well-Being, Reduce Stress, and Stay...

Authentic Parenting ·

2025/03/01

Are you feeling overwhelmed, or distracted—unable to be fully present? Maybe you’re caught in worry, struggling to rest, or feeling anxious about the state of the world? Do you crave more ease, control peace and balance in your day-to-day life? LINKS AND RESOURCES Support the podcast by making a donation (suggested amount $15) 732-763-2576 call to leave a voicemail. info@authenticparenting.com Send audio messages using Speakpipe. Join the Authentic Parenting Community on Facebook. Work w/Anna

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01:07:05

Mastering the Art of Validation: How to Make People...

Authentic Parenting ·

2025/02/20

How good are you at the skill of validation? What is validation, and what isn’t? What are its benefits, and how do you actually validate someone? What do people often misunderstand about this crucial, life-changing skill—and so much more? Should we validate positive or negative feelings? How do we determine what to validate? How can we calibrate our reactions to match someone’s distress? Simply put, validation shows that you are present, you understand, and you care. Remember, you don’t have to get

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22:22

(Special New Feature) Monthly Recap-January 2025

Authentic Parenting ·

2025/02/20

Hello and welcome to a special new feature here on the podcast—the monthly recap! We’re trying something a little different, and we hope you’ll find it useful. We know that not everyone has time to listen to every episode, and honestly, I wouldn’t expect you to. Sometimes, just the title isn’t enough to know if an episode is right for you. That’s where this recap comes in! If you're a regular listener and want to join me for a future recap, I’d love to have you! Just reach out and let me know—I’m

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58:28

Mothering Challenging Adult Children: Navigating...

Authentic Parenting ·

2025/02/06

LINKS AND RESOURCES Support the podcast by making a donation (suggested amount $15) 732-763-2576 call to leave a voicemail. info@authenticparenting.com Send audio messages using Speakpipe. Join the Authentic Parenting Community on Facebook. Work w/Anna. Listeners get 10% off her services.

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50:03

Unlocking the Good Life: The Power of Psychological...

Authentic Parenting ·

2025/01/30

We all want to live the Good Life, but what does that really mean? Is a good life simply a happy one? Do we need to keep pursuing happiness, or should we shift our focus to finding meaning and fulfillment instead? Lorraine Besser, PhD author of The Art of the Interesting on how to cultivate a good life. LINKS AND RESOURCES Support the podcast by making a donation (suggested amount $15) 732-763-2576 call to leave a voicemail. info@authenticparenting.com Send audio messages using Speakpipe. Join

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55:19

Redefining Success: Finding Joy and Fulfillment in...

Authentic Parenting ·

2025/01/23

LINKS AND RESOURCES Support the podcast by making a donation (suggested amount $15) 732-763-2576 call to leave a voicemail. info@authenticparenting.com Send audio messages using Speakpipe. Join the Authentic Parenting Community on Facebook. Work w/Anna. Listeners get 10% off her services.

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52:45

Stop People Pleasing: How to Value Yourself and Your...

Authentic Parenting ·

2025/01/09

Are you a people pleaser? Do you often put your own needs aside to make others happy? Do you find yourself in the role of the helper, feeling underappreciated or taken advantage of? If this sounds familiar, you're not alone. Join us as we explore the complexities of people pleasing and how to reclaim your voice, meet your needs, and stop that tendency once and for all. LINKS AND RESOURCES Support the podcast by making a donation (suggested amount $15) 732-763-2576 call to leave a voicemail.

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20:00

Best Parenting Advice from 2024!

Authentic Parenting ·

2025/01/02

What you’re about to hear is a 16-minute conversation generated by AI between a female and a male, discussing six specific episodes of my podcast. Here are the episodes that were included in the AI conversation: Why Self-Compassion is Essential for Every Parent's Mental Health with Kristin Neff, PhD 3 Ways to Prevent Parental Burnout with Kate Gawlik Are You a Controlling Parent? Here’s What You Need to Know! How to Make Parenting Less Intense with Laura Froyen, PhD Parenting through

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01:04:00

2024 Year End Review: Highlights, Challenges and Best...

Authentic Parenting ·

2024/12/26

This is the final epsiode of the year where we share the highlights from 2024, challenges we faced, how we overcame them and what goals we have for 2025. Also, best books, podcasts, movies and shows of 2024. Happy Holidays!

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01:09:31

My Top 5 Favorite Episodes + Top 10 Most Downloaded...

Authentic Parenting ·

2024/12/21

I’m joined by one of my wonderful listeners, Jen Sign, who has joined me on several episodes, most notably the ones on uncovering your core values and AI. In this episode, we share our top 5 favorite episodes from 2024, and at the end, I reveal the top 10 most downloaded episodes of the year. It was so fun hearing about Jen’s favorites, and it turns out we had one in common! If you haven’t had the chance to listen to all the episodes from 2024 (which I totally understand), this episode will be

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01:08:43

How to Make Holidays Less Stressful with Dr. Laura...

Authentic Parenting ·

2024/12/14

In this episode, we explore the different types of stress we face during the holiday season, including the stress we consciously choose versus the default stress we often fall into. We’ll share practical tips for making the holidays less stressful, from simplifying gift-giving to lowering expectations and creating space for what truly matters. We also dive into the importance of questioning old customs and traditions, and how to create new ones that fit where we are in life—especially when our kids

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02:49

Send your feedback for the End-of-Year episode!

Authentic Parenting ·

2024/12/06

What were your favorite episodes of 2024? What conversations stood out the most? What did you learn? Have you applied anything from the podcast into your life? I want to know! Email your audio message to info@authenticparenting.com Leave a voicemail at 732-763-2576 Deadline for submissions is December 19.

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52:58

Why Self-Compassion is Essential for Every Parent's...

Authentic Parenting ·

2024/12/06

Associate Professor of Educational Psychology at the University of Texas at Austin. Dr. Kristin Neff on the importance of self-compassion for parents, why self-kindness is not enough and how to become better at practicing self-compassion. How self-compassion is not self-pity, how it can give you strength to navigate the challenges of parenting and life and avoid burnout. OTHER EPISODES YOU MAY LIKE {Best of} The Art and Science of Self-Compassion with Kristin Neff, PhD How To Cultivate

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59:41

What is Home? A Philosophical Exploration

Authentic Parenting ·

2024/11/29

Yoga teacher, family constellations facilitator, and author of an upcoming book on healing the inner child, Nina Mongendre and a philosophical counselor and professor emeritus of Philosophy at Brooklyn College and the Graduate Center of the City University of New York Samir Chopra on isolation, not feeling alone, the spirtual meaning of home, opening our hearts, living with loss and much more. Nina and Samir are returning guests, here are their previous epsiodes: Ep: 403: How Changing Your Story

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49:04

How to Navigate Family Drama During the Holidays:...

Authentic Parenting ·

2024/11/21

World-renowned trauma treatment expert, Harvard-trained psychiatrist Dr. Frank Anderson on navigating difficult family dynamics and conversations, managing conflict, and dealing with emotional triggers. He discusses how to shift the focus from having the 'perfect' holiday to managing expectations, embracing all emotions, staying present with feelings of loss and grief, and challenging old family narratives.

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43:53

3 Ways to Prevent Parental Burnout with Kate Gawlik

Authentic Parenting ·

2024/11/15

Support for Authentic Parenting comes from listeners like you. Since 2015, this podcast has been fully listener-supported, and we rely on your donations to continue bringing you valuable content. You can make a one-time or monthly donation at authenticparenting.com/support, or join us on Patreon at patreon.com/authenticparenting Returning guest, Associate Professor of Clinical Nursing, and family nurse practitioner at The Ohio State University Kate Gawlik on 3 ways to prevent parental burnout. We

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56:12

Are You a Controlling Parent? Here’s What You Need to...

Authentic Parenting ·

2024/11/08

Licensed clinical psychologist and author Emily Edlynn on how to practice autonomy-supportive parenting. What it is, what tools it involves, and how it looks and sounds in everyday life. Also, what autonmy is and how different it is from independence and importance of autonomy, competence, and relatedness as fundamental human needs for raising confident, resilient, and happy kids. Get her book: Autonomy-Supportive Parenting: Reduce Parental Burnout and Raise Competent, Confident Children by Emily

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49:18

What Does Healing from Trauma Really Mean? with...

Authentic Parenting ·

2024/11/01

LINKS AND RESOURCES Support the podcast by making a donation (suggested amount $15) 732-763-2576 call to leave a voicemail. info@authenticparenting.com Send audio messages using Speakpipe. Join the Authentic Parenting Community on Facebook. Work w/Anna. Listeners get 10% off her services.

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53:41

The Pros and Cons of Tracking Your Kids with Devorah...

Authentic Parenting ·

2024/10/25

LINKS AND RESOURCES Support the podcast by making a donation (suggested amount $15) 732-763-2576 call to leave a voicemail. info@authenticparenting.com Send audio messages using Speakpipe. Join the Authentic Parenting Community on Facebook. Work w/Anna. Listeners get 10% off her services.

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