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PODCAST

Authentic Parenting

Break the cycle of generational trauma by doing your own work, connecting to your authentic self, so that you can raise children who won’t have to recover from their childhoods. Our Motto is: Raising Our Children, Growing Ourselves. Authentic Parenting explores how you can find more calm, connection and joy in parenting through the process of self-discovery and inner growth with a trauma-informed lens. Enjoy!

kids & family parenting

All Episodes

57:51

The Biology of Trauma: How the Body Holds Fear, Pain,...

Authentic Parenting ·

2025/09/27

Dr. Amy Apigian on the fascinating and often overlooked—biology of trauma. The critical difference between everyday stress and overwhelming trauma. How trauma depletes energy and nutrients at the cellular level. Why adrenaline plays such a powerful role in our survival responses. The surprising ways trauma is stored in the body, long after an event is over. And most importantly, how true healing requires more than calming the mind—it calls for repairing the body at a biological level. This

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58:36

The Middle Path of Parenting: On Attachment and Why...

Authentic Parenting ·

2025/09/18

Todd Sarner is a parenting coach and psychotherapist with over 20 years of experience helping families turn daily power struggles and emotional chaos into connection, calm, and cooperation at home. LINKS AND RESOURCES Support the podcast by making a donation (suggested amount $15) 732-763-2576 call to leave a voicemail. info@authenticparenting.com Send audio messages using Speakpipe. Join the Authentic Parenting Community on Facebook. Work w/Anna. Listeners get 10% off her services.

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01:04:15

Post-Traumatic Parenting: Breaking the Cycle with Dr....

Authentic Parenting ·

2025/09/12

What if the biggest thing standing in the way of the parent you want to isn’t your lack of patience, or the right parenting strategy—but your own unresolved trauma? My guest today, Dr. Robyn Koslowitz, is a clinical child psychologist, trauma expert, and author of Post-Traumatic Parenting. She explains how the “trauma app” we download in childhood keeps running in the background of our parenting—and how to finally rewrite it. LINKS AND RESOURCES Support the podcast by making a donation (suggested

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22:53

How to Do Hard Things and Grow Stronger-Anna Seewald...

Authentic Parenting ·

2025/08/25

Please note: This episode was originally a live keynote talk and wasn't intended for the podcast, so the audio quality and editing may not meet our usual standards. However, we feel the message is valuable and hope you still find it inspiring. Thanks for your understanding! Anna Seewald invites teens to learn how action creates motivation, not the other way around. She explains how to befriend fear, become your own coach instead of your own critic, do hard things, and build confidence one small

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54:33

From Slut-Bashing to Deepfakes: The New Sexual...

Authentic Parenting ·

2025/07/28

Leora Tanenbaum, author of Sexy Selfie Nation, on how slut-shaming has evolved—and worsened—in the digital age. She unpacks how what was once a whispered insult has become a widespread, inescapable form of abuse—amplified by smartphones, social media, and AI-powered deepfakes. She talks about how “self-sexualizing” can feel like control—but isn’t, the three systemic forces fueling non-consensual sexualization, and how parents can approach these tough conversations with empathy—not shame. LINKS

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56:53

Raising Daughters and Sons in a Sexist World with...

Authentic Parenting ·

2025/07/18

Clinical psychologist and the author of the award-winning book, Sexism & Sensibility: Raising Empowered, Resilient Girls in the Modern World on healthy entitlement for girls, how to recognize and combat sexism in our own parenting, how to talk about misogyny, stereotyping, objectification, and consent with kids of all ages and much more. LINKS AND RESOURCES Support the podcast by making a donation (suggested amount $15) 732-763-2576 call to leave a voicemail. info@authenticparenting.com Send

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06:46

Authentic Parenting is Turning 10! Help Us Celebrate

Authentic Parenting ·

2025/07/13

The Authentic Parenting Podcast is turning 10 years old this August. 🎉 👉 Would you consider sending me a short voice note? Here are a few prompts to guide you: What do you love about the show? What are your favorite topics or episodes? What lessons or insights have stayed with you? (Be specific—I’d love examples!) What sayings or ideas do you come back to? (One of mine: “Trauma blocks love, love heals trauma.”) Why do you keep listening? What makes Authentic Parenting your favorite podcast

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50:04

Inner Work for Fathers with Charles C. Daniels Jr., PhD

Authentic Parenting ·

2025/06/30

Can the profound absence of a father in childhood pave the way for a deeper, more intentional path to fatherhood? Charles C. Daniels Jr., PhD, the co-founder and CEO of Fathers’ UpLift, on how inner child work empowers fathers to meet their unmet emotional needs and become more present and emotionally attuned caregivers. His book: Present: The Crisis of American Fatherhood and the Power of Showing Up New to the podcast? Not sure where to start? Download our free TRAUMA KIT — a curated guide with

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54:51

The Family Dynamic

Authentic Parenting ·

2025/06/12

LINKS AND RESOURCES Support the podcast by making a donation (suggested amount $15) 732-763-2576 call to leave a voicemail. info@authenticparenting.com Send audio messages using Speakpipe. Join the Authentic Parenting Community on Facebook. Work w/Anna. Listeners get 10% off her services.

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49:07

Raising a Child Without Your Parents: A Story of...

Authentic Parenting ·

2025/06/02

We also talked about her journey into parenthood without her own parents, how she’s navigated the anxiety of nearing the age they died, and the profound transformation that came with raising her son. Today’s guest, Lauren Sisler, shares her deeply personal and moving story of loss, healing, and purpose. Lauren is an Emmy Award-winning sports broadcaster, ESPN sideline reporter, author, and keynote speaker—also known for her signature sideline shimmy. But behind her professional success lies a hidden

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01:04:30

Reclaiming Your Inner Child: Heal the Past and Live...

Authentic Parenting ·

2025/05/22

Nina Mongendre on healing the inner child. Release what no longer serves you, transform generational patterns and live fully. 10th Anniversary Retreat Interest Form We’re turning 10! 🎉 To celebrate a whole decade of the podcast and the amazing community we’ve built together, we're planning something very special — a retreat! This will be a beautiful opportunity to step away from the day-to-day, connect in person, reflect, laugh, and celebrate all that we’ve created together over the years. If

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01:00:51

How to Connect Deeply wiht Yourself and Others with...

Authentic Parenting ·

2025/05/16

Have you ever felt an instant connection with someone—like your energies just aligned without needing words? And other times… you've had to work to connect, even with the people you love most? What is connection? How does it feel to truly connect with someone? What’s the difference between connection, relationship, and love? In today’s episode, we explore what it takes to build deep emotional connection with others. How do we know when we’re genuinely connected? What does disconnection feel like,

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59:24

How to Recover from Burnout by Regulating Your...

Authentic Parenting ·

2025/05/09

What if recovering from burnout isn’t about doing more—but learning how to regulate what’s already happening inside you? OTHER EPSIODES YOU MAY ENJOY Befriending Your Nervous System with Deb Dana How to Regulate Your Nervous System Jen Mann How to Help Kids with Emotional Self-Regulation with Mona Delahooke, Ph.D The Secret Language of The Body with Jenn Mann and Karden Rabin LINKS AND RESOURCES Support the podcast by making a donation (suggested amount $15) 732-763-2576 call to leave a

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55:46

Motherhood Is Political: Parenting, Policy, and...

Authentic Parenting ·

2025/05/01

Have you ever wondered how the experience of motherhood changes depending on where you are in the world — and how much of it is shaped by culture, politics, and community rather than just personal choice? Today’s conversation might just change the way you think about parenthood, support systems, and even policy. LINKS AND RESOURCES Support the podcast by making a donation (suggested amount $15) 732-763-2576 call to leave a voicemail. info@authenticparenting.com Send audio messages using Speakpipe

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01:04:40

Why Kids Are Struggling—and How to Help Them Thrive...

Authentic Parenting ·

2025/04/22

Are your expectations helping—or hurting—your child? Is your own anxiety fueling theirs? Does your child feel overwhelmed by school, stress, or the pressure to be perfect? If you're unsure how to support your child without adding to their stress, you're not alone. In this episode, Ned Johnson and I explore why so many kids are struggling—and what you can do to truly help.

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33:53

How Parental Presence Shapes a Child’s Development...

Authentic Parenting ·

2025/04/14

Dr. Dan Siegel on the power of showing up, learning to repair after ruptures and the four S's.

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47:57

Raising Emotionally Aware Boys Who Turn into Strong...

Authentic Parenting ·

2025/04/07

Former podcast guest, author of Listen: Five Simple Tools to Meet Your Everyday Parenting Challenges Tosha Schore on how we can help boys develop healthy communication skills and learn emotional intelligence. Creating safe spaces for boys to express themselves without fear of judgment. Challenging stereotypes and normalizing diverse emotions. Modeling emotional intelligence in everyday moments. The importance of emotional work for parents. Understanding your child’s emotional style and respecting

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01:10:29

What Cultures Around the World Can Teach You About...

Authentic Parenting ·

2025/04/01

Brazilian-American journalist and former foreign correspondent Marina Lopes about parenting hacks from around the world. Drawing on her multicultural background and experiences living in various countries Marina explores how different cultures approach parenting, offering practical ideas for American parents.

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01:03:55

How to Raise Capable and Resilient Children

Authentic Parenting ·

2025/03/24

LINKS AND RESOURCES Support the podcast by making a donation (suggested amount $15) 732-763-2576 call to leave a voicemail. info@authenticparenting.com Send audio messages using Speakpipe. Join the Authentic Parenting Community on Facebook. Work w/Anna. Listeners get 10% off her services.

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33:20

(Special New Feature) Monthly Recap-February

Authentic Parenting ·

2025/03/16

Here are the four episodes published in February: Mothering Challenging Adults Children: Navigating Guilt, Conflict and Change Mastering the Art of Validation: How to Make People Feel Seen and Understood 7Ways to Improve Well-Being, Reduce Stress and Stay Grounded in Difficult Times The Truth About Menopause: Symptoms, Solutions and Finding the Gifts in Midlife

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