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PODCAST

Wild and Well

Dr. Hilary Claire

Here we delve into the big and little things that move the needle for children’s health and mental wellness in a modern world that doesn’t make it easy to do so.

kids & family parenting

All Episodes

51:18

Have an optimal pregnancy and easeful birth with...

Wild and Well ·

2025/02/16

I started getting osteopathy treatments in the early years of motherhood and it helped me so much. My body was rather misaligned and in pain after two pregnancies, carrying babies for hours every day and not taking proper care of myself. Osteopathy was one of the modalities that helped me so much on my journey back to prioritizing myself and having my health and energy back. I only wish I had known of osteopathy and its benefits before I had my children. I had no idea that it could have

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36:35

Unlock children's learning through play with Reggio...

Wild and Well ·

2025/02/02

Time in nature and play are some of the best teachers for our children. Yet many children spend much of their days indoors in highly structured activities.Parenting becomes more manageable when I take my kids outside. We all calm down there and find endless ways to play. Do you as well? In this episode, I speak with Jayda Rivera, a Reggio Emilia Play School Teacher, all about how we can use nature and play to help our children learn and develop. Outside of her work with children, she

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56:05

The transformation of becoming a mother

Wild and Well ·

2025/01/19

Have you heard the term matrescence?It is the transition of becoming a mother and all that goes with that. It is a process, not just a moment in time. It is a wild, beautiful, complex and challenging process. Motherhood changes us profoundly. This is completely normal. In this episode, I chat with doula, coach and author Jessie Harrold about the massive transformational time of becoming a mother. Jessie and I chat about: Why the transition to motherhood takes 2-3 years – not just 6

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48:53

Cultivating life skills in our kids through homemaking

Wild and Well ·

2025/01/05

Cultivating life skills in our kids through homemakingDo you wish your kids helped out around the home more? Do you find yourself nagging and constantly reminding your kids to clean up after themselves? Are you resentful of your family because you end up doing all the cooking, cleaning and laundry? These are all common struggles that parents have. That is why I asked Veronica Vanderpool to come on the podcast to talk about chores and homemaking. We unpack why getting our kids involved in

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63:54

Healing foods to eat postpartum

Wild and Well ·

2024/12/15

We prepare and think about birth a lot. Or at least I did.But postpartum? Not so much. It wasn’t until after I had both my children that I even heard of a postpartum doula. A birth doula sure, but postpartum – no. Postpartum was a shocking reality slap. It was beautiful. It was messy. And it was the first time in my life that I craved more support on such a deep level. Imagine how different our world would be if new mothers had extra support and delicious nourishing meals during those

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57:56

Curbing morning sickness without pharmaceuticals

Wild and Well ·

2024/12/01

Morning sickness seems like something that we have to struggle through. The only options typically given are medicine, ginger tea or plain crackers.Morning sickness can be so severe for many pregnant women that they are hesitant or even downright fearful to go through another pregnancy. But there really is so much we can do to prevent morning sickness or reverse the symptoms if we are currently experiencing it! In this episode, I am joined by Jes Reynolds to discuss morning sickness and

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56:00

Building adult friendships and creating real...

Wild and Well ·

2024/11/24

Many of us feel isolated and lonely even though we constantly connect through social media and our devices.We are busy in our lives yet not connected to the people we love. We don’t see our friends as often as we would like or don’t have friends living close by. We are living in a loneliness epidemic – and mothers are often feeling this more so than anyone else. This is why I asked Palak Dave to join me on this episode to discuss fostering adult friendship, building community and spending

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44:56

Thinking bigger in motherhood and entrepreneurship...

Wild and Well ·

2024/11/10

This was a fun chat with Maddy Pidel about motherhood, entrepreneurship, making big life changes, creating new habits and thinking bigger. Maddy and I chat about: How we can pivot when a change is needed The importance of community and support when making big life changes Connecting back to your seven year old self to find your purpose Creating more space and being intentional with your time Microshifts to start building better habits An important question to ask yourself to make better

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27:02

One thing we need to let go of in motherhood

Wild and Well ·

2024/10/13

We change so much when we become mothers. Our bodies change. Our brains change. Our day-to-day changes. It is no wonder that our identities and beliefs change too.It is liberating to let go of unhelpful beliefs that keep us small in motherhood and old, outdated identities that no longer serve us in our current moment. In this episode of Wild + Well, I discuss several things that are helpful to let go of in motherhood, including unhelpful beliefs and old identities. In this episode, I

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30:24

Finding calm, confidence and contentment in motherhood

Wild and Well ·

2024/09/29

This episode is a little different. The microphone has been turned around today, and I am interviewed by Naturopath Jessica Donovan. We are chatting all about how we can enjoy motherhood more.Jessica Donovan is a Naturopath and founder of Natural Super Kids. Through her Natural Super Kids Klub membership, Jessica helps busy moms raise healthy and resilient kids. She does this by assisting them focus on one healthy change at a time. Jessica has helped hundreds of parents transform the

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57:38

Living and working creatively with author Laura Benn

Wild and Well ·

2024/09/15

Do you consider yourself a creative person? Do you like the idea of living and working creatively but need help knowing where to begin? Would you like to have more playfulness and presence sprinkled throughout your day? Well, I have good news for you. Today’s podcast is about creativity, specifically creative living and creative working. Chatting with author Laura Benn in this episode has inspired me to have more intention in the pockets of my day and create little rituals for the sake of

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47:25

Health concerns in newborns: Knowing when to be...

Wild and Well ·

2024/08/25

It can be scary when our newborns get sick, have fevers or have difficulty breathing.It can also be hard to know when we should seek medical health and when we can wait and see. In this episode of Wild and Well, I am joined by pediatrician Dr Kristen Weidert. We discuss newborn health issues and what do about them. Dr Kristen outlines several potential health issues that can arise in the early days and weeks of a baby’s life and what we need to know about them. Dr Kristen and I chat

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40:43

Get clear on your priorities, values and needs for a...

Wild and Well ·

2024/08/18

Does your schedule reflect your priorities?Do you know your values? Are you clear on your emotions? What about your needs? Life can get busy as a mom. Our time can easily get eaten up. We can get disconnected from our own feelings. We can forget about our own needs as we tend to our children’s. But reconnecting with these are foundational to creating and sustaining a motherhood in which you thrive. In this episode, the microphone has been turned around today and I am interviewed by slow

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52:42

Create a smooth recovery from birth and pregnancy...

Wild and Well ·

2024/08/11

When pregnant, we learn about and plan for birth. After birth, we recognize that recovery is needed. But recovery from pregnancy is not often talked about. Recovery from birth AND recovery from pregnancy are essential if we want to be healthy, strong and the best moms we can be. Preparation during pregnancy can make recovery from pregnancy and birth a little smoother. And it isn’t too late for the rest of us who didn’t set ourselves up optimally for a speedy recovery. We can start now. On

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54:16

Momsomnia and optimizing sleep postpartum with...

Wild and Well ·

2024/08/04

Are you worried that you will never sleep well again once you have a baby?Do you struggle to get to sleep or find yourself waking in the middle of the night and unable to get back to sleep? Sleep can seem evasive once we become mothers. But it doesn’t have to be that way. It is possible to get great sleep even with little kids or a baby. This doesn’t always happen automatically. Yet, with a few shifts in your mindset, environment and daily habits, it can be your normal. In this episode of

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30:14

Nourishing foundations to thrive in motherhood

Wild and Well ·

2024/07/28

Do you struggle with low energy?Do you want more sleep but feel it is impossible at this point in your motherhood journey? If we want to feel vital and have more energy, we must get the foundations in place. Sleep. Food. Movement. Without these, the rest is helpful but will never be enough to allow you to truly thrive. In this episode of Wild + Well, I go over these three nourishing foundations. These are the first three of the 10 Nourishing Non-Negotiables I discuss in my book, Nourished

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57:54

Pelvic health is so much more than just Kegels with...

Wild and Well ·

2024/07/14

Peeing when jumping on a trampoline. Fear of running. Prolapse. Back pain. Separated abdominals. Pelvic floor pain.While these are common for mothers after having babies, they don’t need to be the reality. Giving birth doesn’t mean we must experience these things. And for those of us who already experience these, they aren’t a life sentence. In this chat with Doctor of Orthopedic & Pelvic Floor Physical Therapy, Dr Angela Turnow,we uncover what we can do to prevent and remediate any

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52:00

A rather unexpected way to move out of burnout with...

Wild and Well ·

2024/06/30

Burnout.It is all too common for us mamas. Our modern world doesn’t make it easy for mothers to thriveand many are left just getting by. In this chat with Burnout Therapist and Business Coach Sheena Schuy, we uncover why burnoutis so common. (Spoiler alert: It is not your fault!) Not only does Sheena help us make sense ofthis epidemic of burnt out moms from an anthropological frame, but she also shares so manyways we can shift our daily lifestyles to leave burnout in the past. Sheena also

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77:12

A root cause approach to cavities and dental health...

Wild and Well ·

2024/06/16

Does your child have cavities?Do you notice they often breathe through their mouth or snoring at night? Dental issues like cavities, crowded teeth and breathing issues seem all too common nowadays. Yet, trying to get to the core of what is causing these issues can be overwhelming. Lucky for us, I am diving into all of this with Alex Clinton in this episode. She is a biological dental hygienist, myofunctional therapist and holistic dental coach based in Ontario, Canada.She supports parents

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22:20

Why visualization and knowing yourself better is...

Wild and Well ·

2024/06/02

Exhaustion, overwhelm and depletion are all too common in motherhood. If this is how you are feeling at the moment, please know that this doesn’t have to be your future too.There are many very real obstacles outside of our control that make motherhood nowadays even harder (think: unhelpful societal beliefs, increased financial strains, lack of a village, and workplaces not being child friendly). Yet, there is much that is still within our control and that is exciting. That means that

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65 results

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