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PODCAST

Wild and Well | Motherhood, Postpartum Wellness and Children’s Health

Dr. Hilary Claire

A podcast for moms who are ready to thrive in motherhood, have an optimal postpartum, and raise healthy, resilient kids. Hosted by Dr Hilary Claire, clinical psychologist, holistic parenting mentor, and mom of two, Wild and Well explores the realities of modern motherhood and provides practical, evidence-based guidance for maternal wellbeing. Episodes features expert interviews with naturopaths, doctors, psychologists, functional medicine practitioners, doulas, and many others, offering

health & fitness alternative health

All Episodes

56:28

How Gut Health Impacts Hormones and Nutrient...

Wild and Well | Motherhood, Postpartum Wellness and... ·

2026/04/05

Gut health is at the centre of nearly every aspect of wellness, from energy levels to hormones to immune function. When it’s off, the effects can show up everywhere in the body, often in ways people don’t expect.In this episode, I sit down with Functional Health Practitioner Kristen Blake to unpack how gut health connects to nutrient deficiencies, hormone imbalances, and autoimmune conditions. We walk through practical ways to identify root causes, common mistakes people make, and what it

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64:22

Episode 92 - Screen Time and Kids: What Parents Need...

Wild and Well | Motherhood, Postpartum Wellness and... ·

2026/03/29

Screen time is everywhere, and for many families, it feels impossible to manage. But the issue isn’t just how much time kids spend on screens, it’s what that time is replacing, and how it’s shaping their development.In this episode, I’m joined by screen time consultant and educator Emily Cherkin to unpack how screens impact children’s brains, behaviour, and relationships. We talk about what actually works for families, how to set realistic boundaries, and why connection (not control) is

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73:12

Episode 91 - Motherhood Burnout: Why You’re Exhausted...

Wild and Well | Motherhood, Postpartum Wellness and... ·

2026/03/22

Motherhood was never meant to be a done alone. That leads to exhaustion, overwhelm, resentment and being snappy. At least that was my experience. In this episode, I am joined by the founder of the Brain Health Movement Lucia Silver. Lucia is interviewing me! We explore what’s really happening beneath maternal burnout, from nutrient depletion and nervous system dysregulation to cultural conditioning and the invisible weight of the supermom myth. I also share my personal journey as a

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47:48

Episode 90 - Raising a Child with Congenital Heart...

Wild and Well | Motherhood, Postpartum Wellness and... ·

2026/03/16

In this episode of Wild & Well, I sit down with Sarah Michelle Bose – nurse practitioner, entrepreneur, heart mom, and mental health advocate – to talk about her extraordinary journey navigating the entrepreneurship, becoming a heart mom, mental health challenges, and advocacy work.From experiencing panic attacks as a nursing student to building a million-dollar Nurse Practitioner test prep business during COVID, Sarah shares the highs, the lows, and the lessons learned along the

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19:48

Episode 89 - Understanding picky eating: A...

Wild and Well | Motherhood, Postpartum Wellness and... ·

2026/03/11

Picky eating can be frustrating (and exhausting) for parents – but there's often so much more beneath the surface than simply a child being "fussy."In this episode, I explore some of the psychological factors that can contribute to and maintain selective eating in children. I chat about: Why it’s not just psychological – how behavioral, physiological, and environmental factors also play a role How a child’s sense of calm and safety at mealtimes can directly affect their willingness to

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62:38

Episode 88 - Why Mental Fitness Matters for Children...

Wild and Well | Motherhood, Postpartum Wellness and... ·

2026/03/08

What if we treated mental health the same way we treat physical fitness? In this episode, we explore the concept of mental fitness and why proactively building emotional strength, regulation, and resilience is one of the most important gifts we can give our children. My guest, Natalie von Teichman, children’s mental fitness coach and founder of Mindfully, shares how mental fitness helps children develop the skills they need before stress, anxiety, and emotional overwhelm show up. Together,

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73:04

Episode 87 - Nervous System Regulation for Anxiety...

Wild and Well | Motherhood, Postpartum Wellness and... ·

2026/03/01

In this episode, I am joined by clinical psychologist, yoga instructor, and meditation teacher Dr Kaitlin Harkess to explore how somatic practices, nervous system regulation, and body awareness can support mental health, especially anxiety and overwhelm. Dr Kaitlin and I chat about: How yoga and somatic practices support the nervous system The role of interoception (listening to internal body signals) Practical tools for managing anxiety and overwhelm Supporting kids in emotional awareness

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68:08

Episode 86 - Breaking Generational Cycles in...

Wild and Well | Motherhood, Postpartum Wellness and... ·

2026/02/22

Unburdening Motherhood: How Mothers Can Heal Trauma and Become Self-LedWhy Motherhood Triggers Us- and How to Heal Using Parts WorkFrom Perfectionism to Self-Compassion: Healing Motherhood with Dr Angele CloseHealing Trauma and Reparenting Yourself Through MotherhoodBreaking Generational Cycles in Motherhood with Clinical Psychologist Dr Angele Close. In this episode, I’m joined by psychologist, motherhood coach, and author Dr Angele Close to explore motherhood, self-compassion, and what

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36:24

Episode 85 - Why Your Child Is a Picky Eater (And...

Wild and Well | Motherhood, Postpartum Wellness and... ·

2026/02/16

Have you ever found yourself holding your breath at the dinner table? Watching what your child will (or won’t) eat.Counting bites.Wondering if you’re doing something wrong. Mealtimes can quietly become one of the most stressful parts of parenting, especially when selective or “picky” eating enters the picture. But what if it’s not just about the food? When we zoom out, we see that eating is connected to emotional safety, nervous system regulation, sensory processing, modelling, and the

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55:18

Episode 84 - Motherhood, Money, and Entrepreneurship...

Wild and Well | Motherhood, Postpartum Wellness and... ·

2026/02/12

In this episode, I chat with Erin Bury, Co-Founder and CEO of Willful, to explore the intersection of entrepreneurship, motherhood, and financial wellbeing.Erin shares her unconventional path into entrepreneurship, from journalism to tech startups, and what she’s learned about taking risks, validating ideas, and building a business without being a “born entrepreneur.” She opens up about the realities of running a company while raising two young children, including time constraints,

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62:26

Episode 83 - Attachment Focused Infant Sleep...

Wild and Well | Motherhood, Postpartum Wellness and... ·

2026/02/05

As parents, we are all desperate for our babies to sleep.Yet we’re often unsure how to support our infants to sleep in a way that feels right. Harsh sleep training methods don’t sit well, but neither does chronic exhaustion. The good news is that there is an alternative: one that is attachment-focused, keeps us connected to our babies even during the night, and importantly, supports the whole family. In this episode, I am joined by Gabrielle Ferrara, a nurture neuroscience practitioner,

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54:06

Episode 82 - Nervous System Support for Mothers with...

Wild and Well | Motherhood, Postpartum Wellness and... ·

2026/02/01

How can yoga and psychology support our nervous system and our mental health in everyday life?In this episode of Wild & Well, I’m joined by Dr Lauren Tober, a clinical psychologist, yoga teacher, and founder of the Yoga Psychology Institute, to explore how yoga and psychology can work together to support mental health, nervous system regulation, and emotional wellbeing. We discuss accessible, practical tools for navigating stress, anxiety, and overwhelm, especially during motherhood

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55:56

Episode 81 - Owning Our Kids’ Mental Health with CEO...

Wild and Well | Motherhood, Postpartum Wellness and... ·

2026/01/25

It is our responsibility as parents to care for our children’s mental health just as we do their physical health. We nourish them with food, support healthy sleep, and make space for time outdoors in fresh air. Tending to our kids’ mental health matters just as much. This can be as simple as opening up conversation with them. In this episode, I’m joined by Jason Reid, an entrepreneur, father, and founder of Tell My Story, an organization dedicated to transforming how families, schools, and

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65:18

Episode 80 - Food Sensitivities Explained with...

Wild and Well | Motherhood, Postpartum Wellness and... ·

2026/01/18

Food sensitivities are more common than ever. But they’re rarely just about the food.In this episode, I’m joined by dietitian and functional health nutritionist Christa Biegler to unpack what food sensitivities really are, why restriction often backfires, and what your symptoms may actually be trying to tell you. We explore the roles of stress, digestion, the nervous system, and environmental factors like mold, and where to start if you’re feeling reactive to everything. Christa and I

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46:51

Episode 79 - Dismantling bounce back culture with...

Wild and Well | Motherhood, Postpartum Wellness and... ·

2026/01/15

Have you ever felt pressure to “bounce back” after having a baby? When we become mothers, our identity, brain, values, priorities and bodies shift. Yet, there is immense societal pressure to be the same as we were before having children including looking like we never gave birth. This is what we cover in this episode. I am joined by Dietitian Atheana Brown to talk about mom bod pressure and how to drop out of diet culture. We dive deep into the concept of ‘mom bod pressure’ – the

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49:28

Episode 78 - Slow Postpartum with Postpartum Doula...

Wild and Well | Motherhood, Postpartum Wellness and... ·

2026/01/11

What if postpartum wasn’t something to “bounce back” from, but a sacred window of deep rest, healing, and care?A time to slow down and transform. In this episode, I am joined by Jojo Hogan, a postpartum doula, massage therapist, and the founder of the Slow Postpartum Movement. Together, we explore how new mothers can reclaim rest, support, and sacredness during the early weeks after birth. Jojo shares her journey into postpartum work, the philosophy behind ‘mothering the mother,’ and why

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55:54

Episode 77 - Break Generational Money Cycles and...

Wild and Well | Motherhood, Postpartum Wellness and... ·

2026/01/04

Do you ever wonder if your money mindset is helping or holding you back? Our financial health is a big part of our overall wellbeing. Yet many of us carry money beliefs and patterns passed down through generations, often without realizing it. If you want to break unhelpful cycles and model healthy money habits for your kids, this episode is for you. Here, I chat with Certified Financial Counsellor and money expert Jessica Moorhouse about how to let go of unhelpful money stories, reframe

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64:50

Episode 76 - Becoming a Self-Led Woman: Vision...

Wild and Well | Motherhood, Postpartum Wellness and... ·

2025/12/28

Years ago, I took part in one of Edwina Murphy-Droomer’s vision-building workshops, and it was truly transformational. It helped me get clear on what I wanted and, more importantly, taught me to focus on who I am being before worrying about what I do or have. So having Edwina on the podcast all these years later to talk about vision building and becoming a self-led woman felt like such a full-circle moment.In this episode, I sit down with mentor, mother of four, and embodiment of audacious

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45:06

Episode 75 - Low tox selfcare for kids with the...

Wild and Well | Motherhood, Postpartum Wellness and... ·

2025/12/20

We all want to create the healthiest homes and lives for our kids. Low tox living plays a big part in that, especially when it comes to selfcare products.Getting kids and teens to make low tox choices isn’t always easy, but thankfully, better options are becoming more available. In this episode, I sit down with Farzana Spiro, founder of Ellie’s Earth, to talk about helping our kids build healthy selfcare habits, body confidence, and boundaries, long before they hit the tween years. Farzana

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61:35

Episode 74 - Your Postpartum Game Plan with...

Wild and Well | Motherhood, Postpartum Wellness and... ·

2025/12/17

The fourth trimester is getting more and more attention, and for good reason. How we move through this transformative time impacts the rest of our motherhood journey and our health for decades to come. Luckily there is so much we can do to make it a supportive experience.If you are well past the fourth trimester, remember that postpartum is forever. It is never too late to create the village, support and nourishment into our life that you need to thrive. Speaking of the fourth trimester,

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