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PODCAST

Wild and Well

Dr. Hilary Claire

Here we delve into the big and little things that move the needle for children’s health and mental wellness in a modern world that doesn’t make it easy to do so.

kids & family parenting

All Episodes

60:49

Episode 64 - Traditional Chinese Medicine for Every...

Wild and Well ·

2025/11/02

As someone who’s always exploring healing practices – blending teas, working with herbs, and diving into different wellness modalities – Traditional Chinese Medicine (TCM) has always intrigued me, even though I didn’t know much about it.So, when I discovered the work of Dr Brittany Wickert, a Doctor of Acupuncture and Traditional Chinese Medicine who supports mothers and children through this ancient approach, I knew I had to invite her on the podcast. In this episode, Dr Brittany shares

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52:10

Addressing the root causes of ADHD and Learning...

Wild and Well ·

2025/10/19

If your child struggles with reading, focus, behaviour, or has been labelled with a learning disability or ADHD, you’re not alone. It also might be time to look deeper than tutoring.In this episode, I am joined by Lorraine Driscoll, an Integrative Educational Therapist and Nutritionist who helps moms uncover the root causes of their children’s learning and behaviour challenges. A former teacher and a mom herself, Lorraine brings a holistic approach that combines brain-based therapies with

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46:57

Chiropractic Care for Pregnancy, Postpartum and Our...

Wild and Well ·

2025/10/05

Pregnancy and postpartum bring massive physical and emotional changes and often, new discomforts and unanswered questions. Getting the proper support for yourself and your baby during this time is so vital.One support that many moms seek out is chiropractic care. In this episode, I am joined by Chiropractor Dr Samantha Sims who specializing in prenatal, postpartum, and paediatric care. We explore how chiropractic care can be a powerful, holistic support throughout the motherhood journey,

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43:06

Postpartum Anxiety with Naturopathic Doctor Dr...

Wild and Well ·

2025/09/21

Postpartum anxiety is a lot more common than you might think – and you’re not alone if you are experiencing this.In this episode, I talk with Naturopathic Doctor Dr Madeleine Elton about the real and often overwhelming experience of postpartum anxiety. Dr Madeleine shares insights from both her personal journey and her clinical work supporting women’s mental health after birth. We cover what postpartum anxiety really looks like, how nutrient depletion plays a role, and simple ways to start

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43:24

Why Your Oral Microbiome Might Be the Missing Link in...

Wild and Well ·

2025/09/07

Why Your Oral Microbiome Might Be the Missing Link in Your Wellness Journey with Dentist Dr Katie LeeIn this episode, I’m joined by Dr Katie Lee, a functional and biological dentist, to explore the crucial yet often overlooked connection between oral health and whole-body wellness. We dive deep into the oral microbiome and why your mouth is the real starting point of your gut health, immune function, and even fertility. Dr Katie shares the science behind bleeding gums, dental inflammation,

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51:15

What’s failing modern moms with Dr Maggie Wyss

Wild and Well ·

2025/08/24

In this episode, I talk with Dr Maggie Wyss, a researcher and global health expert who has spent years studying how women make decisions in pregnancy, birth, and motherhood.We talk about why modern motherhood often feels overwhelming, the crucial (but little-known) transition of matrescence, and why asking for help should be seen as strength – not weakness. Dr Maggie also shares what we can learn from our ancestors about raising children and how reconnecting with our intuition can help us

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49:45

Heal Your Gut and Beat Acid Reflux with Bloating and...

Wild and Well ·

2025/08/12

Gut health is the topic everyone is talking about and struggling with.One of the most common (and misunderstood) symptoms? Acid reflux. In this episode, I sit down with Allison Jordan, Bloating and Constipation Coach, Functional Diagnostic Nutrition Practitioner, and Craniosacral Therapist, to unpack the real causes behind acid reflux and what you can do about it from a functional approach. Allison and I chat about: What acid reflux actually is (and isn’t) The main causes of acid reflux –

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46:17

Creating community and making friends as an adult...

Wild and Well ·

2025/07/27

We are surrounded by people and always just a tap of the finger away from “connecting” with others. Yet, collectively, we feel lonelier than ever before, especially mothers.In this episode, I am once again joined by The Only Hearts Club founder Jackie Stein for a chat about something we all crave – but often find hard to build in the chaos of modern life: real community. Whether you’re navigating motherhood, new seasons of life, or just feeling the weight of too much time on screens, this

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53:31

Tongue Ties Explained with Orofacial Myofunctional...

Wild and Well ·

2025/07/13

As moms, we’re always tuned into our children’s health—but some things aren’t always easy to spot.In this week’s episode, I’m chatting with Mel Van Schelven, a fellow mom and expert in oral and facial development, about something that can quietly affect feeding, sleep, behavior, and so much more. Tongue ties. If you’ve ever had a gut feeling that something’s off – but couldn’t quite put your finger on it – this episode is for you. Whether you have a baby or your children are much older,

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71:58

Preparing for Birth with HypnoBirthing Educator and...

Wild and Well ·

2025/06/29

Birth is one of the most profound and transformative experiences women have – yet it’s often surrounded by fear and uncertainty. The key to shifting that narrative lies in being truly prepared, and preparation goes far beyond the physical. It’s about mental, emotional, and spiritual readiness too.In this episode, I sit down with birth worker and hypnobirthing educator Kayla Eisener to explore what it really means to prepare for birth. We discuss powerful tools for birthing confidently, and

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65:00

Navigating Perimenopause with Nurse Practitioner...

Wild and Well ·

2025/06/22

As moms, we’re often tuned in to our kids’ milestones – but what about our own?In this week’s episode, I sit down with Jessica Caceres, a Nurse Practitioner who’s passionate about women’s health, to shed light on an important chapter of our lives: perimenopause. Whether you’re noticing changes or just want to feel more prepared and empowered, this episode is here to support you, too. Jessica and I talk about: What we need to know about perimenopause Symptoms of perimenopause Why our

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59:59

Craniosacral Therapy for mom and baby with...

Wild and Well ·

2025/06/08

What if you felt truly prepared for postpartum?What if you had the support you needed to navigate the fourth trimester—with someone checking in on you as much as your baby? Imagine knowing you’re not alone, and that both you and your little one are being cared for as you heal and adjust. That’s the kind of care Shari Stamps is passionate about. In this episode, I sit down with Shari – a mom of six and integrative wellness practitioner – to talk about what it really means to support both

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64:28

Optimizing Fertility with Natural Fertility and IVF...

Wild and Well ·

2025/05/27

Did you know that there is so much that we can do to support our fertility and increase our chances of conceiving and having healthy babies?There really is! In this episode, I sit down with Fertility and IVF Support Naturopath Kathryn Moloney to discuss all things fertility. We dive into the importance of identifying the root causes of fertility challenges, improving sperm health, preparing the body for pregnancy, and much more. Whether you're considering IVF or natural conception, this

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60:40

Healthy Home

Wild and Well ·

2025/05/11

Is your home hindering your health with Building Biologist Amanda Kletcher What do you think of when you think of health? Most of us think of the food we eat, physical activity, sleep, meditation or stress reduction activities. Maybe some even make up and skin care products and what cleaning products we use. But how many of us consider our homes when we think of our health? Not too many. Yet, we spend a lot of time in our homes. The health of our homes impacts our health

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49:49

Selfcare isn’t selfish

Wild and Well ·

2025/05/04

Prioritizing your health and happiness is the greatest gift you can give your children. In this episode, I sit down with Dr. Renee White to talk about why mothers must start prioritizing their wellness – and how we can do it alongside caring for our kids. This episode is full of insight, inspiration, and practical tools to help you shift your mindset and start putting yourself on the list. Dr Renee and I chat about: Why mothers need to prioritize their own wellness How to care for

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53:37

Gut Health Simplified with Chiropractor and...

Wild and Well ·

2025/04/13

We often associate gut health with issues like bloating, IBS, or constipation.But what about other conditions such as anxiety, eczema, acne, hormonal irregularities, fatigue, body aches, and weight gain? Well, Chiropractor and Functional Medicine Practitioner Dr. Shalini Bhat is here to explain how these health issues are highly connected to the state of our gut. In this episode, Dr Shalini and I dive into gut health, discuss why so many of us are struggling with their gut health without

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58:03

Postpartum Wellness: What moms need to know with...

Wild and Well ·

2025/04/08

Many moms enter the postpartum period feeling isolated or with minimal support. However, this is a time when we need significantly more care, nourishment, and attention. It often isn’t until we are deeply depleted and exhausted before we realize how much support and true nourishment we really need during this time. I know that was the case for me! Fortunately, Maranda Bower is helping to change this. She is transforming postpartum health by providing support to mothers and those who work

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62:19

Redefining Leadership: The Role We Play as Mothers...

Wild and Well ·

2025/03/16

When you think of a leader, what comes to mind?Take a moment. Did you picture yourself as a mother? Or other mothers? Many of us don't immediately associate leadership with motherhood, but we should. Mothers are some of the most powerful leaders there are! In this episode, Executive Leadership Coach Sarah Gibbons and I explore the vital role mothers play as leaders, discussing how to embrace support, develop leadership skills, and prioritize self-care for success at home and work. We also

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47:41

Natural fertility solutions with Natural Fertility...

Wild and Well ·

2025/03/02

Fertility struggles are very common among couples, and if current trends continue, these challenges may become the norm.Facing fertility issues can be incredibly stressful, exhausting, and even paralyzing. It can also be overwhelming to navigate all the information on increasing your chances of getting pregnant. That’s why I invited Dr Jane Levesque to the podcast to discuss how we can support our fertility. Dr Jane is a Naturopathic Doctor and a Natural Fertility Expert. She specializes

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51:18

Have an optimal pregnancy and easeful birth with...

Wild and Well ·

2025/02/16

I started getting osteopathy treatments in the early years of motherhood and it helped me so much. My body was rather misaligned and in pain after two pregnancies, carrying babies for hours every day and not taking proper care of myself. Osteopathy was one of the modalities that helped me so much on my journey back to prioritizing myself and having my health and energy back. I only wish I had known of osteopathy and its benefits before I had my children. I had no idea that it could have

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64 results

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