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PODCAST

INSIDE AND OUTSIDE: A Little Nature + Lots of Pop Culture with Jessica Murnane

Jessica Murnane

I"m your host, Jessica Murnane (author and horticultural therapy practitioner) – who is equally obsessed with the healing power of nature and the healing power of watching TV in bed. And I"m merging those two worlds together on Inside and Outside. Each week, my guest and I first discuss an OUTSIDE thing, like our first nature memory, how gardening can change the brain, and the rise of birding. Then we cover an INSIDE thing, like a show we"re binging, the latest internet gossip, and pop culture

leisure home & garden

All Episodes

51:53

Citrus Emotions with Joey Hernandez

INSIDE AND OUTSIDE: A Little Nature + Lots of Pop... ·

2025/05/30

About this week's guest: Joey has been a food, wine and travel journalist for almost two decades. Currently, he is on his second tour of duty at Bon Appétit and Epicurious, where he oversees all things drinks and lifestyle coverage. He was previously an editor and reporter at The Chicago Tribune, The Philadelphia Inquirer, Thrillist and Wine Enthusiast. He has worked with the James Beard Foundation on a number of committees, and is an alum of so many journalist and art fellowships (and won some

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01:04

INSIDE | OUTSIDE Coming Soon!

INSIDE AND OUTSIDE: A Little Nature + Lots of Pop... ·

2025/05/08

I'm back! Here's a little teaser for my new podcast, Inside | Outside. Coming this summer! Sign up for the newsletter to learn more.

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01:01:07

Season Finale! Should I Be A Doula? with Sabia Wade

INSIDE AND OUTSIDE: A Little Nature + Lots of Pop... ·

2021/11/23

Sabia and I talk about all the ins and outs of becoming a doula. Including the difference between a doula and midwife, what it means to be a “full spectrum” doula, training vs. self-educating, to certify or not to certify, insurance/liability, the different types of doulas (there are many!), finding your speciality/niche, pricing, knowing when you’re ready for your first client, and avoiding burnout. About Sabia: Sabia Wade is a revolutionary full-spectrum doula, educator, and the founder of

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58:07

Should I Be A Ceramicist? with Bari Ziperstein

INSIDE AND OUTSIDE: A Little Nature + Lots of Pop... ·

2021/11/16

Bari and I talk about all the ins and outs of being a ceramicist. Including going to school vs. being self-trained, building your brand and attracting clients, pricing, trade shows, the difference between fine art, collectible design, and open edition works, knowing when/how to build your team, and how sometimes things are ruined by being monetized aka maybe it’s ok to keep your art as a hobby. About Bari: Bari Ziperstein is the founder of BZIPPY, a brand known for its experimentation and innovation

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Should I Be A Ceramicist? with Bari Ziperstein

INSIDE AND OUTSIDE: A Little Nature + Lots of Pop... ·

2021/11/16

Bari and I talk about all the ins and outs of being a ceramicist. Including going to school vs. being self-trained, building your brand and attracting clients, pricing, trade shows, the difference between fine art, collectible design, and open edition works, knowing when/how to build your team, and how sometimes things are ruined by being monetized aka maybe it’s ok to keep your art as a hobby. About Bari: Bari Ziperstein is the founder of BZIPPY, a brand known for its experimentation and innovation

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01:14:16

Should I Be On A Reality Show? With Amber...

INSIDE AND OUTSIDE: A Little Nature + Lots of Pop... ·

2021/11/09

Amber and I talk about all the ins and outs of being on a reality show. Including applying/auditioning, what producers are looking for, taking psychological tests/evaluations, seeing yourself on television, styling yourself (hair, makeup, clothes), the pay, and the non-monetary gains. About Amber: Amber is the founder and creative director of Damask Love, a popular DIY lifestyle blog where she shares her doable DIY approach to crafting. Amber hosted Disney Family Sundays, a family crafting show on

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01:21:11

Should I Be A Librarian? With Ashley P, The Library Bae

INSIDE AND OUTSIDE: A Little Nature + Lots of Pop... ·

2021/11/01

Ashely P. and I talk about the difference between a librarian and library specialist, getting your Master's in Library and Information Science (MLIS), building a collection and cataloging, the pay, the different roles/jobs at a library, and learning to assert and protect yourself as a librarian. About Ashley: Ashley (also known as The Library Bae) resides in Virginia and works as a Youth Services Librarian with the Fairfax County Library System. After falling in love with her local library and its

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01:00:14

Should I Be A Yoga Teacher? With Kathryn Budig

INSIDE AND OUTSIDE: A Little Nature + Lots of Pop... ·

2021/10/26

This week, I’m talking to Kathryn Budig. Kathryn and I talk about the difference between a yoga teacher and an instructor, finding a mentor, completing your teacher training, applying/auditioning to teach at a studio, teaching private clients, making a living as a yoga teacher, honoring the traditions of yoga, and her biggest tip on feeling ready to teach. About Kathryn Budig: Kathryn is an internationally celebrated yoga teacher, author (The Women’s Health Big Book of Yoga and the best-selling Aim

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01:09:15

Should I Be A Therapist? with Amber Murphy

INSIDE AND OUTSIDE: A Little Nature + Lots of Pop... ·

2021/10/19

This week, I’m talking to Amber Murphy. Amber shares all the ins and outs of becoming a therapist, including getting a masters in social work, the supervised hours needed to practice (and finding a supervisor), the difference between a psychotherapist and psychiatrist, practicing therapy as an empath, building a private practice, the pay, and finding your specialty. About Amber Murphy: Amber is a licensed clinical social worker and psychotherapist specializing in the treatment of chronic pain,

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01:19:41

Should I Be In Food Media? With Joseph Hernandez

INSIDE AND OUTSIDE: A Little Nature + Lots of Pop... ·

2021/10/12

This week, I’m talking to Joseph Hernandez. Joseph shares all the ins and outs of working in food media. He talks about what makes a good pitch to an editor, how working for exposure is a scam, freelancing vs. salary positions, why fact checking is a great entry into food journalism, finding opportunities locally, and his three biggest tips for starting your way into food media. About Joseph Hernandez: Joseph is the deputy food editor of the Philadelphia Inquirer. Most recently, he served as

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01:03:38

Series Premiere of Should I Be! Should I Be A...

INSIDE AND OUTSIDE: A Little Nature + Lots of Pop... ·

2021/10/05

This week, I’m talking to Jessica Jones, a nationally-recognized Registered Dietitian and Certified Diabetes Educator. Jessica shares all the ins and outs of becoming a dietitian. We talk about schooling, private practice vs. working in a clinic/hospital, pay, the difference between a nutritionist and a dietitian, avoiding burnout, and her biggest pet peeve about work. Show Notes: What is the difference between a dietitian and a nutritionist? Jessica Jones NutritionFood Heaven 28-Day Plant-Powered

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49:02

FINALE! Episode 172: The Body Is Not An Apology +...

INSIDE AND OUTSIDE: A Little Nature + Lots of Pop... ·

2021/04/26

In this episode, I’m talking to Sonya Renee Taylor. Sonya is the founder of The Body is Not An Apology, a digital media and education company promoting radical self-love and body empowerment as the foundational tool for social justice and global transformation. She's the author of the New York Times bestselling book, The Body Is Not An Apology and her new book, Your Body Is Not an Apology Workbook is out now.

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38:43

Episode 171: A Story Of Abortion And Healing with...

INSIDE AND OUTSIDE: A Little Nature + Lots of Pop... ·

2021/03/25

In this episode, I’m talking to Anna Wood. Anna is a writer, creator, and author of I’ve Had One Too: A Story of Abortion and Healing. In this episode, Anna and I discuss her choice to use a pen name for her book, her decision to have an abortion, how she processed the grief that followed, and her views on abortion now.

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01:01:11

Episode 170: Email and Communication Overload +...

INSIDE AND OUTSIDE: A Little Nature + Lots of Pop... ·

2021/02/25

This week Cal Newport is back! Cal is an associate professor of computer science at Georgetown University, where he specializes in the theory of distributed systems, as well as a New York Times bestselling author. He’s the author of seven books, including Digital Minimalism and Deep Work, which have been published in over thirty languages. He’s also a regular contributor on these topics to national publications such as The New Yorker, The New York Times, and Wired, and is a frequent guest on NPR

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01:12:33

Episode 169: SIBO 101 (Symptoms, Testing, and...

INSIDE AND OUTSIDE: A Little Nature + Lots of Pop... ·

2021/01/14

This week I’m talking to Phoebe Lapine. Phoebe is a food and health writer, gluten-free chef, speaker, and the voice behind the award-winning blog Feed Me Phoebe. Phoebeâ€™s debut memoir, The Wellness Project, chronicles her journey with the autoimmune disease Hashimotos Thyroiditis. Her latest book, SIBO Made Simple, helps those newly diagnosed or chronically fighting small intestine bacterial overgrowth. Phoebeâ€™s work has appeared in Food & Wine, Marie

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01:38:06

Season Finale! Hormones 101 (Synthetic vs....

INSIDE AND OUTSIDE: A Little Nature + Lots of Pop... ·

2020/11/23

This week, I’m talking to Candace Burch. She’s a hormone-health educator and founder of Your Hormone Health. In this episode, Candace and I discuss what hormones are, how to know if your hormones are out of whack, synthetic vs. bioidentical hormones, weight gain, perimenopause, birth control, Hashitmoto’s, and how stress and lifestyle choices can impact our hormones. Show Notes:Candace’s Website + Instagram Hormone Test Kit + Consult (use code ONEPART for $100 off) Functional Medicine

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01:05:30

Episode 167: Starting A New Career At 40 (And Beyond)...

INSIDE AND OUTSIDE: A Little Nature + Lots of Pop... ·

2020/11/19

This week, I’m talking to Lisa Bryan. Lisa is a recipe developer and the founder of Downshiftology (a digital community of 11M). In this episode, Lisa and I discuss how she started her career over at 40, adding more humanity to your brand, building trust with your audience, and learning to downshift your life. Show Notes:Lisa’s Website + Instagram + YouTube Falafel Recipe Sababa by Adeena Sussman (cookbook with best hummus recipe ever) **** One Part Plant CookbookKnow Your Endo Sign up for

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01:15:43

Episode 166: Mending (Or Walking Away From)...

INSIDE AND OUTSIDE: A Little Nature + Lots of Pop... ·

2020/11/12

This week, we brought back Elizabeth Stanley, PhD. Elizabeth is an associate professor of security studies at Georgetown University and the author of Widen The Window: Training Your Brain and Body To Thrive During Stress and Recover From Trauma. She’s the creator of Mindfulness-Based Mind Fitness Training (MMFT)Â® – and her research has been featured on 60 Minutes, ABC Evening News, NPR, and in Time magazine, among others. An award-winning author and U.S. Army veteran with service in Asia and

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01:07:36

Episode 165: The Climate Emergency (And What You Can...

INSIDE AND OUTSIDE: A Little Nature + Lots of Pop... ·

2020/10/28

This week, I’m talking to Margaret Klein Salamon, PhD. Margaret is a clinical psychologist turned climate activist. She’s the founder and executive director of the Climate Mobilization Project and author of Facing the Climate Emergency: How to Transform Yourself with Climate Truth, a radical self-help guide for the climate emergency. In this episode, Margaret and I discuss why you don’t have to be a scientist to have a position on climate change, why we need climate transformation not reform, how

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01:11:58

Episode 164: Vagina Problems (Endometriosis,...

INSIDE AND OUTSIDE: A Little Nature + Lots of Pop... ·

2020/10/22

This week, I’m talking to Lara Parker. Lara is a writer, editor, deputy director at BuzzFeed.com, and the author of Vagina Problems: Endometriosis, Painful Sex, and Other Taboo Topics. In this episode, Lara and I discuss living with multiple chronic conditions, finding pain-management tools, learning to advocate for yourself, decision fatigue, and finding glimpses of hope and acceptance (even in the darkest days). SHOW NOTES:Sign up for the Know Your Endo Newsletter Know Your Endo Instagram

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