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PODCAST

What The F*t?!

Welcome to What the F*t?!, a podcast about what it means to be fit, whatever the fuck that means! Join host, Kristel Rubio, as she helps to share the stories of cool people, doing cool shit- from fitness trainers, to wellness coaches, entrepreneurs, and entertainers, you’ll hear their behind the scenes journey, inspiration, all the different ways we can take care of ourselves, and of course, answer and explore the big question of- what does being fit mean to you? Help support

health & fitness

All Episodes

00:46:55

High on the Hill: It's already on its way

What The F*t?! ·

2025/05/26

Once a month, host Kristel Rubio @krissygirlie is joined by a guest for an episode of High on the Hill. This time, returning fan favorite, Emma is back! We're talking about the weed we're smoking- we got boofed again- and running through the high notes in our phone. This month we're going deep!If you're loving WTF?! and want even more exclusive content, join Patreon for an extra juicy episode every week! www.patreon.com/whatthefitpodcast

en

00:24:13

Your permission slip for pleasure

What The F*t?! ·

2025/05/19

On this episode of WTF?!, I'm giving you your permission slip for pleasure this season. If you're loving WTF?! and want even more exclusive content, join Patreon for an extra epsiode every week! www.patreon.com/whatthefitpodcast

en

00:31:40

Spring Edition: I can't shut up about....

What The F*t?! ·

2025/05/12

On this episode of WTF?!, I'm running through all the things I can't shut up about this spring!If you're loving WTF?! and want even more exclusive content, join Patreon for an extra episode every month! www.patreon.com/whatthefitpodcast

en

01:01:15

Bald & Bougie is back complaining and recapping...

What The F*t?! ·

2025/05/08

On this episode of WTF?!, host Kristel Rubio is joined again by Bald & Bougie for our monthly segment of complaints and our book club that isn't about books, it's about a TV show. This month we're back with even more complaints and we're recapping Summer House!if you love WTF?! and want even more exclusive content, join Patreon for an extra episode every week! www.patreon.com/whatthefitpodcast

en

00:20:10

Alone time audit and rethinking how we recharge

What The F*t?! ·

2025/04/28

On this episode of WTF?!, host Kristel Rubio @krissygirlie conducts an alone time audit: how much alone time do you need? Are you getting enough? What about the differing types of alone time you need? I'm rethinking the way I need to recharge in this new chapter of my life and I'm bringing you along in the conversation.If you're loving WTF?! and want even more exclusive content, join Patreon for an extra episode every week! www.patreon.com/whatthefitpodcast

en

00:43:53

High on the Hill: Demon Possession with Adri DeFisher

What The F*t?! ·

2025/04/21

Once a montn, host Kristel Rubio @krissygirlie is joined by a gues for an episode of High on the Hill. This time, Adri is back for a helluva show. We're talking about the weed we're smoking and running through the high notes in our phones. Buckle up for this one because we're on fire and possessed by a demon.If you're loving WTF?! and want more exclusive content each week, join Patreon! www.patreon.com/whatthefitpodcast

en

00:45:58

Introducing Bald and Bougie & Sexy Baby!

What The F*t?! ·

2025/04/14

Introducing a new series on WTF?! Once a month, Shaun @baldandbougie will join us to complain and discuss our book club that's about TV shows and not books. Send us your complaints- it's self-care to get it off your chest!if you're loving WTF?!, join Patreon for an extra, exclusive episode each week! www.patreon.com/whattthefitpodcast

en

00:32:31

AMA: Pet peeves, inspiration, and warm weather behavior

What The F*t?! ·

2025/04/06

On this episode of WTF?!, I'm answering your questions and reflecting on a variety of topics and current events!if you're loving WTF?! join Patreon for an extra, exclusive episode every week. www.patreon.com/whatthefitpodcast

en

00:31:32

Following my dreams and selling hotdogs

What The F*t?! ·

2025/03/31

On this solo episode of WTF?!, I'm talking about the experience of getting to do so many dreams jobs all at once!Get your tickets to the Queen City Stunt Circus Burlesque Variety Show! Click on April 19th and choose which tickets you'd like to purchase: https://mysite.vagaro.com/queencitystuntcircus/classes

en

00:23:32

The medicine of friendship

What The F*t?! ·

2025/03/24

On this solo episode of WTF?!, host Kristel Rubio @krissygirlie is on talking about the healing qualities of friendship, and particularly laughing with your friends as a top tier form of self-care.If you're loving WTF?! and want even more exclusive content with an extra episode every week, join Patreon! www.patreon.com/whatthefitpodcast

en

00:22:02

A solo episode on hope

What The F*t?! ·

2025/03/16

On this episode of WTF?!, I'm on for a solo episode and a story of hope. A turning point in a dark night and a bright spot ahead.If you're loving WTF?! and want even more exclusive content with an extra episode each week, join Patreon! www.patreon.com/whatthefitpodcast

en

00:51:56

High on the Hill: We're boofed!

What The F*t?! ·

2025/03/09

Once a month, host kristel Rubio @krissygirlie is joined by a guest for an episode of High on the Hill. This time, Emma is on to talk about our favorite weed right now, Super Boof, and get into the high notes she's kept in her phone. f you're loving WTF?! and want even more exclusive content, join Patreon for an extra episode each week! www.patreon.com/whatthefitpodcast

en

00:35:06

I can't shut up about...

What The F*t?! ·

2025/03/02

On this epsiode of WTF?!, I'm sharing everything I can't shut up about right now!If you're loving WTF?! and want exclusive content, join Patreon for an extra episode every week!

en

00:37:48

Let's talk about depression (so fun)

What The F*t?! ·

2025/02/24

On this episode of WTF?!, it's a solo chat on moving through depression. I'm telling the story of how I've arrived to this current state, how it feels, and how I'm navigating. If you're loving WTF?!, join Patreon for an extra, exclusive episode each week! www.patreon.com/whatthefitpodcast

en

00:45:46

Raven and Mindy's Night Out!

What The F*t?! ·

2025/02/17

On this episode of WTF?!, Gia Bolton joins to recount a legendary night out dressing up and acting as different people. Listen to hear about the genesis of Mindy and Raven and the adventure that ensued. If you're loving WTF?!, join Patreon for an extra, exclusive episode each week! www.patreon.com/whatthefitpodcast

en

01:15:45

Lucy Burke on finding flow and control through Pilates

What The F*t?! ·

2025/02/10

My guest today is small but mighty! You can often find her upside down, hanging by her limbs, standing on her hands, moving heavy weights and generally making any complex move on the Pilates reformer look like a piece of cake. She's incredibly strong, nimble and flexible and her sky high energy is contagious. Please welcome, Lucy Burke!www.prismpilatescincinnati.com If you're loving WTF?! and want even more exclusive content, join Patreon for an extra episode e very

en

00:43:11

High on the Hill: Your wife is a boy???

What The F*t?! ·

2025/02/03

Once a month, host Kristel Rubio @krissygirlie is joined by a guest for an episode of High on the Hill. Returning guest, Adri DeFisher is back and we're talking about The Rummy Accord of 2025, sock tops, insane dreams and much, much more to make you giggle!if you're loving WTF?!, join patreon for extra, exclusive content every week. www.patreon.com/whatthefitpodcast

en

00:34:58

Surviving Winter 101

What The F*t?! ·

2025/01/27

On this episode of WTF?!, host Kristel Rubio @krissygirlie crowd sourced information on how we can survive winter. If you're loving WTF?! and want even more exclusive content, join Patreon for an extra episode each week. www.patreon.com/whatthefitpodcast

en

00:30:41

The secret to staying young forever

What The F*t?! ·

2025/01/20

A solo episode on the experience and process of learning something new.If you're loving WTF?! and want even more exclusive content, join Patreon for an extra episode each week! www.patreon.com/whatthefitpodcast

en

00:28:24

Messages from 2023 Me

What The F*t?! ·

2025/01/13

In this episode of WTF?!, we're going back in time to learn a lesson. If you're loving WTF?!, Join Patreon for an extra episode every week. www.patreon.com/whatthefitpodcast

en

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