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PODCAST

What The F*t?!

Welcome to What the F*t?!, a podcast about what it means to be fit, whatever the fuck that means! Join host, Kristel Rubio, as she helps to share the stories of cool people, doing cool shit- from fitness trainers, to wellness coaches, entrepreneurs, and entertainers, you’ll hear their behind the scenes journey, inspiration, all the different ways we can take care of ourselves, and of course, answer and explore the big question of- what does being fit mean to you? Help support

health & fitness

All Episodes

00:43:51

Good Grief: Inviting Grief to be a Catalyst for...

What The F*t?! ·

2025/10/21

Krista Powers – a loving, authentic, powerful human – is the Executive Director of the Giving Voice Foundation. She is also a compassionate author, a compelling speaker, a dedicated coach, and a two-time cancer thriver. Her work is a reflection of her belief in human potential and the power of connection.Good Grief: Inviting Grief to Be a Catalyst for Growth offers a compassionate exploration of grief as both a heavy and transformative experience. Rooted in the belief that we all seek guidance

en

00:32:05

The Great Crash Out of 2025

What The F*t?! ·

2025/10/14

On this episode of WTF?!, returning favorite, Toni is back and we're recounting my Great Crash Out of 2025! We had plans for this episode and they were completely thrown off track by a crash out so we sat down and each share some vulnerable moments of how we feel and deal when life is kicking our ass.

en

00:21:39

A divine download from a vampire

What The F*t?! ·

2025/10/06

On this solo episode of WTF?!, I've received a divine download from a vampire and I'm sharing what I want to do this fall- which involves NOT being on my phone.

en

00:45:49

Thalissa on new motherhood & postpartum lymphatic care

What The F*t?! ·

2025/09/29

On this episode of WTF?!, I'm joined by Thalissa Di Meo, owner of Brazilian Beauty Center in Cincinnati, OH. They offer a range of services from lymphatic drainage, waxing, facials and classes. As a new mom, Thalissa openly talks about the challenges of motherhood, running her business and how important postpartum lymphatic care is. https://www.brazilianbeautycincy.com/

en

00:46:37

High on the Hill: Beige Flags & Blue Dream

What The F*t?! ·

2025/09/22

Once a month, I'm joined by a cool person for an episode of High on the Hill. Emma is back! We're smoking a classic, Blue Dream and a new guy, Hi-Octane, and running through the high notes we keep in our phones. This month we've got scholarly discussion on knowing your worth, what we look like when we walk, beige flags, more of The Walking Dead, gay awakenings and much more!

en

00:41:34

Complaining with Bald & Bougie (Kristel's Version)

What The F*t?! ·

2025/09/15

Bald & Bougie is back to complain with me! I call him out for his hatred and bigotry against Taylor Swift. I got a UTI for the first time since I was 25. Shaun's got beef in the neighborhood and with a phlebotomist and actually, just about everyone. Needless to say, we've got a lot to say. AND we're discussing our book club that isn't about a book, it's about a TV show and last month we watched The Hunting Wives so it's a juicy one! This month we're watching Wednesday

en

00:28:33

I can't shut up about....

What The F*t?! ·

2025/09/08

It's time for another solo episode of, I can't shut up about! We're having a little life catch up and I'm sharing the things I currently cannot shut up about including my sleep mask, the foods that are fueling me and the grief surrounding the recent anniversary of my grandma's death.If you're loving WTF?! and want even more, exclusive content, join Patreon for an extra episode every week! www.patreon.com/whatthefitpodcast

en

00:46:37

Emily Zook is celebrating 5 years of Lunar Beauty Bar!

What The F*t?! ·

2025/09/02

On this episode of WTF?!, Emily Zook is back and celebrating five years of Lunar Beauty Bar, a skin care studio located in Over-the-Rhine that specializes in skin treatment and spa services. We're talking about the peaks and valleys of owning and operating your own business and how Emily takes care of herself.www.lunarbeautyotr.comIf you're loving WTF?! and want even more, exclusive content, Join Patreon!www.patreon.com/whatthefitpodcast

en

00:47:05

Catching up with Andi Guastaferro!

What The F*t?! ·

2025/08/25

On this episode of WTF?!, I'm catching up with Andi Guastaferro. Andi started the podcast with me in 2018 and it wouldn't be what it is without her motivation. We're catching up on her work in influencer marketing, her work in strength training, and how our mindsets and approaches to wellness have changed over the years. If you're loving WTF?! and want exclusive content, join Patreon for an extra episode every week!www.patreon.com/whatthefitpodcast

en

00:42:33

Catching up with Ellen Whitney!

What The F*t?! ·

2025/08/18

On this episode of WTF?!, I'm having a girlie catch up with past guest, Ellen Whitney! We're talking about her career change from the fitness industry to aesthetic sales, self-care, her routines and what life looks like for her now.If you're loving WTF?! and want even more, exclusive content, join Patreon!www.patreon.com/whatthefitpodcast

en

00:59:27

The modern Gen Z girlie, Nina Wilhelmy

What The F*t?! ·

2025/08/11

On this episode of WTF?!, I'm sitting down with the modern Gen Z girlie, Nina Wilhelmy! We're talking about all things fitness, mental health, dating, fashion, music, career- from the perspective of Gen Z. Nina is an art student at Parsons School of Design, living and thriving in New York City.If you're loving WTF?!, join Patreon for an extra episode every week! www.patreon.com/whatthefitpodcast

en

00:38:59

High on the Hill: World War Ocean

What The F*t?! ·

2025/08/04

Once a month, I'm joined by a cool person for an episode of High on the Hill. Emma is back! We're smoking Blueberry Funk and running through our high notes. This month we have an assortment of high thoughts from VILFs (Villains I'd Like to Fuck), gadgets, baths, orcas and more!if you're loving WTF?! and want even more exclusive content, join Patreon for an extra juicy episode every week! www.patreon.com/whatthefitpodcast

en

00:53:22

Strong feelings about a kitten heel

What The F*t?! ·

2025/07/28

On this episode of WTF?!, host Kristel Rubio is joined by Bald and Bougie for our monthly segment of complaints and our book club that isn't about a book, it's about a TV show. This month, Shaun has beef with me and strong feelings about a shoe. I'm, as usual, complaining about myself.If you're loving WTF?! and want even more exclusive content, join Patreon for an extra episode every week! www.patreon.com/whatthefitpodcast

en

00:24:33

A solo episode about nothing really

What The F*t?! ·

2025/07/21

First solo episode on video! Just a little catch up and discussion on zombies, protein and morning walks- you know, the usual. If you're loving WTF?! and want even more, exclusive content, join the Patreon for an extra episode every month! www.patreon.com/whatthefitpodcast

en

01:03:24

Grief and love and life with Rachel DesRochers

What The F*t?! ·

2025/07/14

Rachel DesRochers is an inspiring entrepreneur, author, and community leader dedicated to spreading gratitude and fostering connection through her work. She is the founder of The Gratitude Collective, a platform built on the principles of kindness, mindfulness, and appreciation, which serves as the foundation for her various ventures. As an author, Rachel shares her transformative journey through her latest book. The Mourning Light, a heartfelt exploration of healing, resilience, and

en

00:57:17

Celebrating 7 years of WTF?! and we're on video!

What The F*t?! ·

2025/07/07

To celebrate seven years of WTF?!, Logan Brookbank, a seasoned Ayurvedic Practitioner with a passion for holistic wellness and self-discovery is on to interview me! She helps me reflect on the past years of the podcast and life and ushers in our next chapter of video episodes! I'm endlessly grateful for all the support of listeners. None of this would be possible without Savannah LeBlanc on sound, Chaske Havros on video and animation and Steph Lindsay of Zest Cincy for branding. Thank you thank

en

00:51:25

We have to talk about Love Island

What The F*t?! ·

2025/06/26

On this SPECIAL DROP of WTF?!, Bald and Bougie is on with host, Kristel Rubio to talk about this unprecedented season of Love Island USA. We're giving alllll our thoughts on the islanders and what we think is happening in the coming days. I'm releasing an off cycle episode ahead of the anticipated episode coming out tonight and there will be no new episode next week as I begin to prepare for a new project coming soon!if you're loving WTF?! and want even more exclusive content, join Patreon for an

en

00:34:37

A lil life update

What The F*t?! ·

2025/06/23

On this episode of WTF?!, we're doing a lil life update on what's been going on with me including new jobs, transition periods, new projects and more! If you're loving WTF?! and want even more exclusive content, join Patreon for an extra epsiode every week! www.patreon.com/whatthefitpodcast

en

00:29:15

For Patrick Heringer

What The F*t?! ·

2025/06/17

In this episode of WTF?!, host Kristel Rubio remembers Patrick Heringer- a true leader in every sense of the word. On Wednesday, June 4, Patrick was murdered in his home by a known criminal. Follow Patrick's wife, Sarah @the_somatic_lifecoach on instagram for how she is demanding justice for Patrick.Link to fundraiser: https://www.gofundme.com/f/support-for-patrick-heringers-family On June 4th, 2025, Patrick Heringer was tragically taken from this beautiful life. The imprint that Patrick has left

en

00:46:42

Celebrating Pride with Bald and Bougie

What The F*t?! ·

2025/06/09

On this episode of WTF?!, host Kristel Rubio is joined again by Bald and Bougie for our monthly segments of complaints and our book club that isn't about a book it's about a TV show. This month we're celebrating pride and recapping Summer House and The Valley!If you're loving WTF?! and want even more exclusive content, join Patreon for an extra episode every week! www.patreon.com/whatthefitpodcast

en

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