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PODCAST

Boj & Kate Have A Lot On Their Plate

Kate Lawler / Podmasters

Join TV presenter and broadcaster Kate Lawler, her husband Boj and producer Aussie Nick in a show that aims to make you feel better about yourself - because if these three can get through life, so can you. There"s food, there"s family chat but really it"s three people in desperate need of therapy and attention. You"re welcome!For all recipes featured on the show, visit Boj and Kate on Instagram or Tiktok.To get in touch with the show, email us at bojandkate@podmasters.co.uk.Boj & Kate Have A Lot

kids & family personal journals

All Episodes

40:45

We're back! The ultimate holiday review PLUS Kate &...

Boj & Kate Have A Lot On Their Plate ·

2025/07/30

We're back from our Summer holidays and straight back into the swing of things with Producer Nick - we've got the no-holds barred holiday debrief (and why Boj isn't allowed any alone time), our best and worst bits PLUS why is Kate causing trouble in Lowestoft with Andi Peters?For show clips, check out our Instagram and Tiktok.Want to get in touch? Email bojandkate@podmasters.co.ukPresented by Kate Lawler and Martin Bojtos. Produced by Nick Daly of Gathering Media. Recorded and mixed on the road and

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35:40

Bonjour from our road trip! The mid-holiday update...

Boj & Kate Have A Lot On Their Plate ·

2025/07/17

BONUS EPISODE! At least, not the usual format as we record live from our holiday somewhere in the Black Forest. Hear about the best bits, the worst bits, the food highlights and tune into the simmering tension that comes with being with each other for 24 hours non-stop for the past 10 days!Want to see the videos from the show? Follow us on InstagramWant to get in touch? Email us at bojandkate@podmasters.co.ukPresented by Kate Lawler and Martin Bojtos. Produced by Nick Daly of Gathering Media

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41:51

Snubbed by Jeff Bezos

Boj & Kate Have A Lot On Their Plate ·

2025/07/02

This week - we talk about the year's gaudiest wedding (Bezos Sanchez), watching Glasto from the sofa and our love of Busta Rhymes plus - do we have the world's smartest dog?This week's dish is Kate's plant burger chilli - two bad dishes in a row, we're losing our touch! Recipe on our Instagram.Want to see the videos from the show? Follow us on InstagramWant to get in touch? Email us at bojandkate@podmasters.co.ukPresented by Kate Lawler and Martin Bojtos. Produced by Nick Daly of Gathering Media

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33:18

"The guarantee runs out"

Boj & Kate Have A Lot On Their Plate ·

2025/06/25

It's an action packed show this week - Boj has gone off the rails and started drinking on a Monday, everyone's trying to do their best fish face and Kate's getting us all to clench our front canals. Plus, we call Sue! (Hi Sue if you're listening)This week's dish is a thai-style haddock en papillote - to be honest, it didn't turn out great, probably wouldn't bother.Want to see the videos from the show? Follow us on InstagramWant to get in touch? Email us at bojandkate@podmasters.co.ukPresented by

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37:47

"Give me your chilli flute!"

Boj & Kate Have A Lot On Their Plate ·

2025/06/18

This week - Kate gets mistaken for her dad's girlfriend, nearly pulls a Holly & Phil at the rugby, Nick has a glow-up and Boj decides that we're a nation of...well, it's not a nice word.This week's dish is veggie enchilladas - the recipe will be on our Instagram.Want to see the videos from the show? Follow us on InstagramWant to get in touch? Email us at bojandkate@podmasters.co.ukPresented by Kate Lawler and Martin Bojtos. Recorded and mixed at Podmasters Studios by Tom Taylor. Artwork by James

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38:35

Kate vs cyclists, our worst teacher pranks PLUS it's...

Boj & Kate Have A Lot On Their Plate ·

2025/06/11

An epic week at home - Kate takes on cyclists and joggers (and Boj has his say), we embark on a semi-disastrous fund-raising attemptThis week's dish is a creamy artichoke pasta with roasted celeriac - the recipe will be on our Instagram.Want to see the videos from the show? Follow us on InstagramWant to get in touch? Email us at bojandkate@podmasters.co.ukPresented by Kate Lawler and Martin Bojtos. Recorded and mixed at Podmasters Studios by Tom Taylor. Artwork by James Parrett. Theme music by Guy

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40:42

The return of Producer Nick! PLUS the story of Boj...

Boj & Kate Have A Lot On Their Plate ·

2025/06/04

We are delighted to announce the return of Producer Nick! He's out of prison, he's paid his debts, he's emerged from the three dream layers of Inception to come back to the show and we couldn't be happier.In today's episode - can you overdose on hearing the word coconut? Do you like dinosaurs? Try our quiz! AND the times we've been really, really thick involving lint rollers and exploding cars.This week's dish is a FODMAP-friendly miso-glazed salmon with roasted green beans and jasmine rice - found

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34:00

"Send me in a rocket straight into the sun...on my...

Boj & Kate Have A Lot On Their Plate ·

2025/05/28

We're back from our hols in Florida - so we give you the lowdown on our adventures in the new Universal theme park, why Noa went a bit too hard, too early and the absolute crazy differences between the US and the UK (where are our 7ft giants?!)PLUS Boj takes on a new fad diet - will this be the one to fix his eternally bad stomach? Will Kate be sympathetic? And should he listen to AI over his wife?This week's dish is a fake "healthy" Magnum, inspired by this recipe from Mrs Hollingsworth.Want to see

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35:50

Kate’s BAFTAs lowdown PLUS! Boj's present flop

Boj & Kate Have A Lot On Their Plate ·

2025/05/14

Kate's been to the BAFTAs so we get the lowdown - who did she meet? Did she offend anyone? And why does she say the word "chufter"?Plus we reveal what Boj got for Kate for her birthday - safe to say, she was NOT a fan. Finally, Kate tramples all over Boj's new business ideas - but what's his madcap plan?This week's dish is How Quick Can I Make A Curry With What’s In The Fridge Curry - check the highlights on Insta.Want to see the videos from the show? Follow us on InstagramWant to get in touch

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35:24

"I used AI to buy your birthday present"

Boj & Kate Have A Lot On Their Plate ·

2025/05/07

We discuss the price of plants (how much?!), a very colourful family trip to Somerset, recall the time we fostered a troubled dog (with a happy ending!) and Boj uses AI to buy Kate's birthday present.This week's dish is a super veggie utility sauce, the Dion Dublin of pasta sauces. A Boj special.Want to see the videos from the show? Follow us on InstagramWant to get in touch? Email us at bojandkate@podmasters.co.ukPresented by Kate Lawler and Martin Bojtos. Recorded and mixed at Podmasters Studios

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33:19

Big Bum Operations

Boj & Kate Have A Lot On Their Plate ·

2025/04/30

You know you're getting old when you can list your ailments - which is exactly what we did this week; but we also share some old wives' remedies which may just do the trick. And does anyone else find 3D children's characters horrifying?This week's dish is Veggie Style Birria Tacos, inspired by this HelloFresh recipe.Want to see the videos from the show? Follow us on InstagramWant to get in touch? Email us at bojandkate@podmasters.co.ukPresented by Kate Lawler and Martin Bojtos. Recorded and mixed at

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38:42

"The grandmother is dead"

Boj & Kate Have A Lot On Their Plate ·

2025/04/23

Kate's back on the tools this week as she makes her showcase chilli...will Boj survive? Or enjoy it?In life news, Boj goes on a micro breakup diet, Kate comes to terms with how Eastern Europeans communicate with their children and Kate shares her experiences with peri-menopause...This week's dish is a Chilli Sin Carne - no recipe, Kate freestyles it.Want to see the videos from the show? Follow us on InstagramWant to get in touch? Email us at bojandkate@podmasters.co.ukPresented by Kate Lawler and

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36:13

Dog voices, expensive eggs and we try to break a...

Boj & Kate Have A Lot On Their Plate ·

2025/04/16

If you don't have a special voice to talk to your dog, are you even human? Apparently Boj isn't...we hit you with the most boring Easter facts we can find, Kate has no idea how tall her child as and there is a WORLD RECORD ATTEMPT in this episode!This week's dish is Speckled Mini Eggs & Roasted Hazelnut Cookies, inspired by this recipe.Want to see the videos from the show? Follow us on InstagramWant to get in touch? Email us at bojandkate@podmasters.co.ukPresented by Kate Lawler and Martin

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36:12

Are we terrible neighbours? PLUS Kate tells us all...

Boj & Kate Have A Lot On Their Plate ·

2025/04/09

This week, we have another neighbourhood incident on our hands but is it our fault this time? You sent us some terrible examples of sibling bullying so naturally we decided to share that with you (sliced ballsack, anyone?)This week's dish (cooked by Kate!) is the Ultimate Meatball Sub inspired by this recipeWant to get in touch? Email us at bojandkate@podmasters.co.ukPresented by Kate Lawler and Martin Bojtos. Recorded and mixed at Podmasters Studios by Tom Taylor. Artwork by James Parrett. Theme

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39:19

Kate leaves Boj for Usher and we play the Don't Laugh...

Boj & Kate Have A Lot On Their Plate ·

2025/04/02

On this week's show...Noa brutally body-shames Boj, we talk about the funniest TV show in years and and Boj exposes one of Kate's most DISGUSTING habits (or is that DESGUSTANG?)This week's dish is a homemade, freestyled prawn ramen - you can check out the recipe on our Instagram page in our highlights.Want to get in touch? Email us at bojandkate@podmasters.co.ukPresented by Kate Lawler and Martin Bojtos. Recorded and mixed at Podmasters Studios by Tom Taylor. Artwork by James Parrett. Theme music by

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37:07

" I've never seen anyone look so scared at the offer...

Boj & Kate Have A Lot On Their Plate ·

2025/03/27

It's Mary Berry day here at Boj & Kate (or is that Marry Barry?) as make a cake in her honour. Kate tries to poison Boj with a tuna sandwich, we buy Noa a garden penthouse apartment and sit down to watch The Greatest Showman and we have opinions.This week's dish is a spiced apple & blackcurrent traybake, inspired by this recipe from Mary BerryWant to see our attempt? Follow Boj & Kate on Instagram.Want to get in touch? Email us at bojandkate@podmasters.co.ukPresented by Kate Lawler and

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31:38

Naked distraction

Boj & Kate Have A Lot On Their Plate ·

2025/03/20

Action packed week in the Boj & Kate household as Kate's twin walks in on Boj in the buff - so we ask for your worst naked mishaps; Boj digs out some major food news involving bad reviews, CCTV and an angry Chinese restauranteur called Jackie Wan PLUS who knew feta was a cheat code? What does that even mean? Listen to find out!We also discuss the third anniversary of Kate's Sunday Times best-selling book Maybe Baby, all about her journey to motherhood and the first year. You can find a copy

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32:41

Oh, What A Night! (in A&E)

Boj & Kate Have A Lot On Their Plate ·

2025/03/13

This week's show comes to you from our kitchen after a dreaded night in A&E with Noa (don't worry, she's fine) threw all of our plans out of the window.We talk mufti day, Kate recalls a day from hell and Boj goes for a lovely walk as far from Kate as possible with the Mill Hill Death Squad - plus who actually eats mac & cheese? ALSO KATE SAYS THE WORDS WORLD WIDE WEB, I DIE.This week's dish is a Mediterranean roast veg pasta, inspired by this Instagram post.Want to see our attempt? Follow

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36:24

"But you still have a wobbly belly, Daddy!"

Boj & Kate Have A Lot On Their Plate ·

2025/03/06

Boj, Kate and Nick are back...this week, Boj has finally completed his fun run - will Kate finally sponsor him? Or will we hear more excuses?Plus Noa keeps Boj humble, another chaotic family trip away and does your wife reorganise your house every three weeks?This week's dish is a homemade Big Mac, inspired by this Instagram post.Want to see our attempt? Follow Boj & Kate on Instagram.Want to get in touch? Email us at bojandkate@podmasters.co.ukPresented by Kate Lawler and Martin Bojtos

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37:39

"Mummy's lost her marbles!"

Boj & Kate Have A Lot On Their Plate ·

2025/02/27

Combine half-term, an incontinent dog, a new garden and Gabby Roslin and you'll have this week's show on a plate. Oh, and try and not to mix up Lent and Ramadan.This week's dish is a gluten-free American pancake stack, inspired by this Becky Excell recipe.Want to see our attempt? Follow Boj & Kate on Instagram.Sponsor Boj's half marathon run hereWant to get in touch? Email us at bojandkate@podmasters.co.ukPresented by Kate Lawler and Martin Bojtos. Recorded and mixed at Podmasters Studios by Tom

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