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PODCAST

This Is Fine: A Millennial Diary

Press Record Productions LLC

From dial-up internet and Y2K scares to student loan crises and avocado toast jokes, Millennials have lived through it all. Millennial Diaries explores the raw, real, and relatable experiences of a generation defined by resilience, nostalgia, and an ever-changing world. Each edition captures the essence of everyday life—from navigating mental health, careers, and relationships, to coping with historical events that shaped us. It’s an honest reflection and celebration of who we are, what we’ve

society & culture documentary

All Episodes

4:54

Therapy Taught Me How to Love Better

This Is Fine: A Millennial Diary ·

2025/08/02

Join Alex in this deep dive on Find a Millennial Diary as they explore the transformative power of therapy in healing the way we love. From understanding unhealthy patterns to embracing self-worth and healthy boundaries, Alex discusses the journey of loving better and unlearning past behaviors. The episode also sheds light on the generational differences between Millennials and Gen Z in their approach to therapy and relationships. Watch now and start your journey towards healthier, more fulfilling

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6:41

Sex Ed Was a Joke & Now We’re Confused

This Is Fine: A Millennial Diary ·

2025/07/29

In this episode of Find and Millennial Diary, Alex dives deep into the flawed sex education many millennials received, characterized by fear, shame, and inadequate information. From abstinence-only teachings in American public schools to confusing and unrealistic portrayals in media, the episode explores how this impacted adult relationships and personal understanding of sex. Alex discusses the ongoing journey of unlearning these misconceptions, highlighting the importance of open conversations,

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6:02

Red Flags, Green Flags, Beige Flags

This Is Fine: A Millennial Diary ·

2025/07/26

Join Alex as he explores 'Color Coded Chaos: Millennial Dating Red Flags, Green Flags, and the Elusive Beige Flags.' In this episode, Alex dives into the signals and vibes of dating, discussing red flags like not texting back, gaslighting, and dismissing dreams, as well as green flags like clear communication and respecting boundaries. Learn about beige flags, generational contrasts between Millennials and Gen Z, and how self-awareness can help us decode the signals we often ignore. Don't miss this

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6:56

The Dating App Fatigue Is Real

This Is Fine: A Millennial Diary ·

2025/07/22

Alex dives into the emotional fatigue associated with dating apps for millennials. He discusses the pressures of modern dating, the transition from analog to digital love, and how to navigate the challenges thoughtfully. The episode covers the burnout, the mental load, and the dopamine highs and lows of online dating while offering practical tips like taking breaks, being authentic, and leading with curiosity. Alex also compares the millennial experience with that of Gen Z, highlighting the unique

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6:54

Text Me When You Get Home (Anxiety Love Language)

This Is Fine: A Millennial Diary ·

2025/07/19

Join Alex in Volume 5 of Find a Millennial Diary as we explore love, sex, and relationships in the digital age. This episode dives into the nuanced meanings behind common phrases like 'text me when you get home' and how they reflect our anxieties and need for emotional safety. Discover how technology and past experiences shape our connection styles, and learn actionable steps to heal from relationship-induced anxiety. Whether it's love or friendship, let's rewire our methods of connection without

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5:20

Why Can’t I Log Off?

This Is Fine: A Millennial Diary ·

2025/07/17

In this final episode of 'Millennial Diary' Volume 4, host Alex dives deep into the paradox of our digital lives. Despite recognizing the loneliness, anxiety, and hypervigilance brought on by constant online engagement, many struggle to fully disconnect. Alex explores the addictive nature of online interaction, FOMO, and the illusion of connection. Offering practical steps like limiting notifications and creating quiet hours, Alex emphasizes that real rest and healing come from offline activities

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4:38

Hypervigilance in a Hyperconnected World

This Is Fine: A Millennial Diary ·

2025/07/15

In this episode of Find a Millennial Diary, Alex explores the pervasive issue of hypervigilance and why many of us are constantly on edge even when nothing is happening. He delves into how our chaotic environments and technology have conditioned us to be alert 24/7, leading to physical and emotional exhaustion. Alex explains the impact of constant notifications and overstimulation, and offers insights on how to regain calm and rest. For more reflections and to follow the show, visit

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4:26

EPISODE 38: Ghosted, Blocked, and Left on Read

This Is Fine: A Millennial Diary ·

2025/07/10

Join Alex on 'This is Fine, a Millennial Diary,' as we explore how digital rejection has transformed the way we experience heartbreak, detachment, and healing. In this episode, we delve into the complexities of modern rejection, from ghosting and blocking to the haunting presence of read receipts and silent notifications. Discover how these digital dynamics affect our sense of self-worth and learn strategies to navigate the emotional turmoil. For more insightful discussions on navigating a

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4:39

The Algorithm Knows I’m Sad

This Is Fine: A Millennial Diary ·

2025/07/08

Are Algorithms Exploiting Our Emotions? Tackling Emotional Surveillance Discover how social media algorithms mirror your unspoken emotions and the impact it has on your mental health. From feeding you content that reflects your sadness to trapping you in endless loops of emotional pain, this episode dives into the darker side of emotional surveillance. Learn how platforms profit off your feelings and find out how to disrupt the cycle and reclaim your feed. Join us as we explore ways to curate a more

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4:27

TikTok Gave Me Whiplash

This Is Fine: A Millennial Diary ·

2025/07/05

In this episode of This is Fine A Millennial Diary, Alex dives into the impact of fast-paced content on our nervous system, using TikTok as a case study. We explore how the platform's algorithm conditions our brains for instant gratification, leading to overstimulation and potential burnout. Join Alex as he discusses the highs, lows, and everything in between, all while urging the need to redefine our relationship with digital content. 00:00 Introduction: The Overwhelming Pace of Content 00:37 The

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5:34

Digital Detox or Performative Pause?

This Is Fine: A Millennial Diary ·

2025/07/01

Join Alex on 'Fine, A Millennial Diary' as he returns from a brief hiatus to explore the truth behind digital detoxes. Are we genuinely taking breaks from our phones or just performing for the feed? Delve into the complexities of unplugging in a connected world and discover the difference between true rest and performative breaks. Reflect on the necessity of setting boundaries quietly, finding healing without the need for public affirmation, and living more authentically offline. Don't miss the next

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4:34

The Group Chat Is My Therapist

This Is Fine: A Millennial Diary ·

2025/06/12

In this episode of 'Find a Millennial Diary,' we delve into the world of group chats and their role as modern therapy spaces. We discuss the evolution from three-way calls to our current digital chat groups, exploring how these virtual spaces offer support, humor, and a sense of belonging. Whether it's venting about work or sharing a meme to say 'I love you,' group chats have become essential for emotional connection. Join us as we navigate the chaos, drama, and the importance of boundaries within

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6:06

Notifications = Panic Attacks

This Is Fine: A Millennial Diary ·

2025/06/10

Welcome to our cozy virtual coffee shop! Today, we're talking about how to cope with the relentless barrage of notifications in our hyper-connected lives. I'll share personal experiences, tips on managing digital overwhelm, and reflect on the nostalgia of simpler times. Get ready for a real conversation about surviving the digital age and join me as we explore ways to reclaim our brain space amidst the chaos. Tune in for a heart-to-heart and come back for the next episode where we dive into group

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4:51

Instagram vs. Reality vs. Me

This Is Fine: A Millennial Diary ·

2025/06/07

Welcome to another episode of 'This is Fine: A Millennial Diary', the safe space where we explore life's beautiful, chaotic mess together. Today, we dive into the world of Instagram and the pressures of maintaining the 'perfect' online persona. From obsessing over likes and perfect lighting, to the exhausting trend of 'effortless' posts, we talk about the gap between our digital selves and our real lives. Learn how to protect your peace by muting stressful accounts, embracing unfiltered moments, and

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6:19

Online, All the Time (and Still Lonely)

This Is Fine: A Millennial Diary ·

2025/06/05

Hey, I'm Alex, and welcome to volume four of Find a Millennial Diary: The Digital Life Crisis. In this episode, we delve into how our constant use of screens and social media has reshaped our thoughts, emotions, and connections. From the anxiety of notifications to the illusion of closeness in group chats, we explore why we often feel alone despite being 'connected.' We'll discuss everything from burnout and doom scrolling to the emotional impact of algorithms. Join us as we uncover what it means to

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5:40

Is It Me? vs Am I the Drama?

This Is Fine: A Millennial Diary ·

2025/06/03

Ever wonder if you're the toxic one in a relationship or friendship? Join Alex as he dives into the fine line between self-awareness and self-blame in the finale of Find a Millennial Diary's Mental Health Files. Throughout this journey, explore the inner battles millennials face, from emotional labor to the pressure of social media. Learn the difference between genuine growth and mere survival, and find out how to handle feedback, apologies, and personal growth without spiraling. Don't miss this

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5:35

Inner Child… Wants a Snack

This Is Fine: A Millennial Diary ·

2025/05/31

Have you ever found yourself indulging in a nostalgic snack or revisiting an old toy, not just for fun but for comfort? Join Alex in this episode of Find a Millennial Diary as he explores the importance of acknowledging and nurturing our inner child. Through humorous yet heartfelt reflections on childhood snacks, cartoons, and play, Alex reveals how these cravings are more than just whims—they're pathways to healing. Learn how to listen to your inner child and give yourself permission to seek joy

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5:37

Shame Spirals & How We Mask

This Is Fine: A Millennial Diary ·

2025/05/29

Ever feel like you're faking it just to get by? In this episode of 'A Millennial Diary,' Alex dives deep into the concept of masking and how many millennials have perfected the art of hiding their true selves. From shame spirals to societal pressures, learn why pretending to be okay might be doing more harm than good. Alex encourages us to start small, unmask bit by bit, and embrace authenticity for true healing. Tune in for an honest discussion and discover the power of being seen.✨ Don’t forget to

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5:07

Crying in Public & Other Tuesday Habits

This Is Fine: A Millennial Diary ·

2025/05/27

Welcome to 'Fine in Millennial Diary' with Alex! In this episode, dive into the phenomenon of emotional leaks, where pent-up feelings break through at the most surprising moments – like crying in public. Alex explores why emotions surface unexpectedly, the pressures unique to millennials, and the idea that tears are actually a healthy release. Whether it's breaking down in the grocery store or tearing up at a gas station, discover why these emotional outbursts are a natural and significant part of

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5:49

ADHD, Autopilot & The Millennial Diagnosis Boom

This Is Fine: A Millennial Diary ·

2025/05/24

Join Alex in today's episode of 'This is Fine, a Millennial Diary' as they dive into the rising ADHD diagnoses among millennials. Discover why many adults are only now being diagnosed with ADHD, how it affects daily life, and what it means for mental health. Understand the misconceptions and learn how to embrace a late diagnosis for a more fulfilling life. Alex shares personal anecdotes, coping strategies, and encourages viewers to forgive themselves and build systems that work for their unique

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