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PODCAST

This Is Fine: A Millennial Diary

Press Record Productions LLC

From dial-up internet and Y2K scares to student loan crises and avocado toast jokes, Millennials have lived through it all. Millennial Diaries explores the raw, real, and relatable experiences of a generation defined by resilience, nostalgia, and an ever-changing world. Each edition captures the essence of everyday life—from navigating mental health, careers, and relationships, to coping with historical events that shaped us. It’s an honest reflection and celebration of who we are, what we’ve

society & culture documentary

All Episodes

6:22

Why Family Group Chats Are a Lot

This Is Fine: A Millennial Diary ·

2025/10/30

Join Alex in this episode of ‘This is Fine a Millennial Diary’ as he dives into the wild world of family group chats. Discover the intricate dynamics, from political arguments to emoji diplomacy, and learn how millennials strive to maintain peace and connection despite generational and cultural divides. Through personal anecdotes and light-hearted humor, Alex explores the emotional minefields of digital family interactions and offers practical tips on setting boundaries, picking battles, and leading

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13:58

Generational Trauma: Passed Down Like Tupperware

This Is Fine: A Millennial Diary ·

2025/10/28

Join Alex in the new chapter of ‘This is Fine, a Millennial Diary’ as he dives into family culture and generational disconnect. This episode explores the heavy themes of generational trauma, emotional inheritance, and the struggle of overcoming past pain without passing it on. Alex discusses the unspoken rules from the nineties, the shift in mental health awareness spearheaded by Gen Z, and the importance of acknowledging parents’ hardships while choosing to evolve past them. Subscribe to follow

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6:59

I Just Want to Rest Without Guilt

This Is Fine: A Millennial Diary ·

2025/10/23

In this episode of ‘This is Fine a Millennial Diary,’ Alex wraps up volume six by exploring why millennials find it so challenging to rest without guilt. From the pressures of the side hustle culture and workplace trauma to the myth of productivity as a personality, Alex delves into the complexities of modern work life. He reflects on the lost art of true relaxation from childhood and contrasts it with today’s guilt-ridden attempts at rest. Highlighting the lessons learned from Gen Z’s approach to

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5:34

Retirement? In This Economy??

This Is Fine: A Millennial Diary ·

2025/10/18

In this episode of ‘This is Fine a Millennial Diary,’ Alex dives deep into the elusive concept of retirement for millennials. Unlike previous generations, millennials face unique economic challenges that make traditional retirement seem almost mythical. With pensions disappearing, unstable job markets, and overwhelming debt, retirement feels more like a moving target than a secure finish line. Alex explores how millennials might redefine what ‘enough’ looks like, focusing on community, small joys,

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5:59

The Office Gave Me PTSD

This Is Fine: A Millennial Diary ·

2025/10/15

In this heartfelt episode of Millennial Diary, Alex dives into the unseen scars toxic workplaces leave behind. After a hiatus, Alex addresses the struggle of carrying workplace trauma even after leaving a toxic environment. From hypervigilance and anxiety to the small, constant erosions of self-worth, this episode explores how these experiences shape our mental health and professional lives. Alex contrasts the millennial experience with the more outspoken and boundary-setting Gen Z, offering

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4:43

I Quit (and I’m Not Sorry)

This Is Fine: A Millennial Diary ·

2025/10/02

In this episode of ‘Find a Millennial Diary,’ Alex challenges the stigma around quitting and explores how it can be a powerful act of self-respect. Society has ingrained in us the belief that enduring is equated to strength, but often, quitting can be the bravest decision one can make. From toxic workplaces to unsatisfying careers, walking away isn’t a sign of failure; it’s a step towards freedom and mental well-being. Tune in as Alex dissects why quitting should be seen through a new lens and

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6:10

Productivity Is Not My Personality

This Is Fine: A Millennial Diary ·

2025/09/20

In this episode of 'This is Fine: A Millennial Diary,' Alex delves into the deep-rooted issue of equating productivity with self-worth, especially prevalent among millennials. With insights on how our upbringing in the 90s ingrained the culture of constant achievement, the episode uncovers how we've turned busy living into a personality trait. Highlighting the stark contrast between millennials and Gen Z, Alex discusses how the younger generation is challenging the grind culture. By stripping away

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6:35

I Don’t Want to Work. Ever.

This Is Fine: A Millennial Diary ·

2025/09/18

In this episode of 'This Is Fine,' Alex dives deep into why a generation dreams of opting out of the workforce entirely. Reflecting on the burnout faced by millennials, the video explores the impact of economic turmoil, stagnant wages, and work culture. Alex discusses the appeal of financial independence, the longing for freedom, and how Gen Z is normalizing the conversation about detaching self-worth from labor. Tune in to understand why many crave a life beyond the grind and the pursuit of dignity

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5:57

Unpaid Internships & Underpaid Dreams

This Is Fine: A Millennial Diary ·

2025/09/16

In this episode of 'This Is Fine, a millennial diary,' Alex dives deep into a core issue plaguing millennials: the unpaid internship. Highlighting how these internships were touted as golden opportunities, Alex recounts how they led to burnout, financial strain, and a delayed start in adulthood. The episode contrasts the millennial experience with Gen Z's bold stand against unpaid labor and discusses how we can unlearn the harmful belief that gratitude equates to exploitation. If you've ever worked

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4:56

Millennial Bosses Are Different (But Are We Okay?)

This Is Fine: A Millennial Diary ·

2025/09/09

In this episode of 'Final Millennial Diary,' Alex explores the evolving role of millennials in leadership positions. With firsthand experiences of bad leadership and toxic work cultures, millennial bosses strive to create a more empathetic and flexible work environment. However, they often face systemic challenges that prevent significant change. As Gen Z employees demand even more transparency and flexibility, millennial leaders find themselves in a balancing act of trying to be empathetic while

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8:12

complex world of side hustle culture

This Is Fine: A Millennial Diary ·

2025/08/29

Join Alexis Cardoza in Volume Six of 'Work, Worth, and the Hustle Myth,' as he delves into the complex world of side hustle culture among millennials. Alexis shares personal stories from his own hustle journey, like hosting club nights and starting an internet radio station. He discusses how economic realities have turned hobbies into survival strategies and the impact this has had on mental health. Contrasting millennials with Gen Z's approach to work-life balance, Alexis advocates for reclaiming

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7:26

Career Climbing While Crying

This Is Fine: A Millennial Diary ·

2025/08/21

In this episode of 'This is Fine: A Millennial Diary,' Alex dives deep into the millennial experience of career ambition and its hefty emotional cost. We kick off a new volume, exploring the myth of the hustle and the often harsh reality of career climbing. From the struggles of side hustle culture to generational differences in workplace attitudes, Alex sheds light on why success often feels like exhaustion with a paycheck. While millennials internalized the hustle, Gen Z seems to be redefining

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7:41

Breakups, Boundaries & Blocking with Grace

This Is Fine: A Millennial Diary ·

2025/08/20

In the final episode of Volume 5 of 'This Is Fine: A Millennial Diary,' Alex delves into the intricacies of breakups, the importance of setting boundaries, and the art of blocking with grace. Reflecting on past episodes covering topics like anxiety as a love language, dating fatigue, and the power of friendships, Alex discusses the inevitable end of relationships and how millennials can redefine self-love through healthy boundaries. With insights on how generational perspectives differ on breakups

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5:39

When Friends Are Soulmates

This Is Fine: A Millennial Diary ·

2025/08/15

What if your soulmate isn’t a romantic partner, but your best friend? In this episode, we dive deep into the world of platonic soulmates—the friends who know your secrets, support you through every high and low, and shape your life in ways no one else can.We’ll explore:* Why friendship can be just as powerful (or more!) than romance* Iconic pop culture friendships that shaped our view of “soulmates”* The magic of childhood sleepovers and growing up together* The challenges of making and keeping

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7:32

Parenting Ourselves While Loving Others

This Is Fine: A Millennial Diary ·

2025/08/13

In this episode of 'Find a Millennial Diary,' Alex tackles the universal struggle of balancing self-care with caring for others. Delve into the concept of re-parenting, where you nurture your inner child while being a supportive partner, friend, or family member. Alex reflects on the emotional voids many experienced growing up in the '90s and emphasizes the importance of setting boundaries and practicing self-preservation. The episode also highlights generational differences in dealing with

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5:25

It’s Not You, It’s My Attachment Style

This Is Fine: A Millennial Diary ·

2025/08/07

Join Alex in this candid episode of 'A Millennial Diary' as he delves into the world of attachment styles. Discover how the way you connected with your primary caregivers influences your adult relationships, whether you tend to be anxious, avoidant, secure, or somewhere in between. Learn why millennials often struggle with complicated attachment patterns and how Gen Z is shifting the narrative. Alex offers insights on recognizing and healing your attachment style, emphasizing that while it builds

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5:15

Fear of Intimacy, Desire for Connection

This Is Fine: A Millennial Diary ·

2025/08/06

In this episode of 'This is Fine, a millennial diary,' Alex explores the paradox of craving intimacy while fearing closeness. He delves into the emotional barriers many face, including fear of vulnerability, self-sabotaging behaviors, and the challenge of building emotional intimacy. Alex also addresses generational differences in how Millennials and Gen Z approach relationships and offers practical advice on navigating these complex emotions. Tune in for insights on building trust, communication,

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4:54

Therapy Taught Me How to Love Better

This Is Fine: A Millennial Diary ·

2025/08/02

Join Alex in this deep dive on Find a Millennial Diary as they explore the transformative power of therapy in healing the way we love. From understanding unhealthy patterns to embracing self-worth and healthy boundaries, Alex discusses the journey of loving better and unlearning past behaviors. The episode also sheds light on the generational differences between Millennials and Gen Z in their approach to therapy and relationships. Watch now and start your journey towards healthier, more fulfilling

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6:41

Sex Ed Was a Joke & Now We’re Confused

This Is Fine: A Millennial Diary ·

2025/07/29

In this episode of Find and Millennial Diary, Alex dives deep into the flawed sex education many millennials received, characterized by fear, shame, and inadequate information. From abstinence-only teachings in American public schools to confusing and unrealistic portrayals in media, the episode explores how this impacted adult relationships and personal understanding of sex. Alex discusses the ongoing journey of unlearning these misconceptions, highlighting the importance of open conversations,

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6:02

Red Flags, Green Flags, Beige Flags

This Is Fine: A Millennial Diary ·

2025/07/26

Join Alex as he explores 'Color Coded Chaos: Millennial Dating Red Flags, Green Flags, and the Elusive Beige Flags.' In this episode, Alex dives into the signals and vibes of dating, discussing red flags like not texting back, gaslighting, and dismissing dreams, as well as green flags like clear communication and respecting boundaries. Learn about beige flags, generational contrasts between Millennials and Gen Z, and how self-awareness can help us decode the signals we often ignore. Don't miss this

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