Well, Well, Well

"A good exit strategy is just good business strategy."Thinking about selling your studio one day? Even if it's years down the road, this episode of Well, Well, Well is a must-listen. Laura Munkholm chats with Mitch McGinley, a former yoga studio owner who has now brokered over 60 sales and $10 million in transactions. Mitch pulls back the curtain on the emotional and logistical rollercoaster of selling a wellness business. He shares candid, actionable advice on why good business is good exit

“We’re seeing a cultural expansion of wellness — it’s not just about green juice or meditation anymore. Your relationships are wellness, too.”In this provocative and powerful episode, Laura Munkholm sits down with Jackie Wilf, the driving force behind business development at Arya, one of the most disruptive and fast-growing brands in the sexual wellness space. Together, they unpack how Arya is redefining what it means to invest in relationship wellness—and why that matters more than ever. From

"We take away the intimidation factor."How do you turn a single fitness studio into a nationwide franchise—and reinvent the game all over again? Laura Munkholm sits down with Allison Beardsley, founder of Club Pilates and Red Light Method, to reveal the highs, lows, and hard-earned lessons of scaling a wellness empire. From overcoming a tough childhood in Kentucky to pioneering one of the biggest names in boutique fitness, Allison shares the mindset, strategy, and resilience it takes to build—and

"Your body is the vehicle for a joyous life."What if the secret to productivity, mental clarity, and lasting fitness isn’t pushing harder—but recovering smarter? In this episode, Laura Munkholm sits down with Beth Bishop, owner of The Phoenix Effect, to reveal how movement can be your greatest tool for mental health, resilience, and personal growth. Beth dives deep into the reality of burnout (hint: it’s not about overworking but under-recovering), the power of small steps in fitness, and why

"Growth demands discomfort. Are you ready to level up?" What does building a thriving fitness brand in a competitive industry really take? Laura Munkholm sits down with Meghan Kinsey, founder of Motivate, to uncover the untold challenges of entrepreneurship—scaling a business without losing its soul, turning competition into collaboration, and using intuition to drive success. Meghan shares hard-won insights on client engagement, the power of community, and surprising lessons from politics that can

Meet your host, Laura Munkholm. President and co-founder of Walla and long-time wellness aficionado, Laura takes Well, Well, Well beyond surface-level advice to uncover the raw, real, and hilarious side of wellness entrepreneurship. We ask the questions others won’t, tackle topics no one talks about, and keep it refreshingly human. From GLP-1 meds to mental health, luxury wellness to burnout, we balance depth with humor and leave the fluff behind.