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PODCAST

How Yoga Changed My Life

How Yoga Changed My Life

Join Mia and Adrienne as they interview everyday people and learn how yoga has impacted their life. Listen as they demystify the yoga studio and break down the barriers and misconceptions of what yoga truly is all about. Whatever your experiences with yoga, this podcast will shed light on the "why" yoga changes your life! This yoga, meditation, and breath work podcast is based in San Antonio, Texas.For more, go to https://howyogachangedmylife.comFollow us @yogachangedWanna share your yoga story

health & fitness fitness

All Episodes

44:34

127. A Yoga Nepo-Baby's Journey; The Purpose is the...

How Yoga Changed My Life ·

2025/05/19

In this episode of How Yoga Changed My Life, Natalie and Adrienne sit down with Natalie’s daughter, Chiara, for a heartfelt and insightful conversation about what it was like growing up with a mom deeply rooted in Yoga. Now living and working in Washington, D.C., Chiara opens up about the transition into adulthood—balancing remote work, postgraduate studies, and the challenge of keeping movement a consistent priority. From childhood memories on the mat to navigating independence and stress ma...

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60:48

126. Breathe, Laugh Repeat: Mom Life on the Mat

How Yoga Changed My Life ·

2025/05/12

In this special Mother's Day episode, Natalie and Adrienne flipped the mic and asked their kids what it's really like to grow up with a yoga mom. Spoiler alert - it involves lots of Omming, deep breaths and some surprisingly wise observations. So grab your coffee, your bolster, or just a quiet moment (ha!) - and celebrate the power of movement, motherhood and messy-beautiful mindfulness. Send us a text Wanna be on the show? Click here to fill out our guest info form or drop us a email a...

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8:56

125. Slow Down Meditation with Jorge

How Yoga Changed My Life ·

2025/05/05

In today's episode, Jorge from Episode 123, the Flexible Engineer, leads us through a meditation geared towards slowing down. Life can move really quickly, so take a few moments today to sit quietly and focus on your breath. Send us a text Wanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.com Follow us on TikTok: https://www.tiktok.com/@yogachanged Follow us on Instagram: https://www.instagram.com/yogachanged/ For more, go to https://h...

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8:00

124. Natalie's Peace Meditation

How Yoga Changed My Life ·

2025/04/28

In today's episode, Natalie guides us through a meditation around peace. Find a place to sit quietly, get comfy, and enjoy this light and lovely meditation. Send us a text Wanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.com Follow us on TikTok: https://www.tiktok.com/@yogachanged Follow us on Instagram: https://www.instagram.com/yogachanged/ For more, go to https://howyogachangedmylife.com The theme music for this episode, “Cenote A...

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62:04

123. The Flexible Engineer

How Yoga Changed My Life ·

2025/04/21

In this week's episode, Mia, Adrienne and Natalie interview Jorge. Jorge is a Yoga teacher and civil engineer from El Paso, Texas. Jorge started his Yoga journey with Ashtanga and over the years has grown into an incredible Yogi and teacher. You can follow Jorge on social media @jorgerocksandoms Send us a text Wanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.com Follow us on TikTok: https://www.tiktok.com/@yogachanged Follow us on Inst...

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35:08

Life, Teaching, and Studio Update!

How Yoga Changed My Life ·

2025/04/14

This week Adrienne and Mia simply catch up and share what is next for the podcast! Send us a text The Living in Clarity Podcast, with Fish & Coach Do you want to live an awesome life and to also inspire others? Fish is a world...Listen on: Apple Podcasts Spotify Wanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.com Follow us on TikTok: https://www.tiktok.com/@yogachanged Follow us on Instagram: https://www.instagram.com/yogac...

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8:35

Dirga Pranayama

How Yoga Changed My Life ·

2025/03/31

Send us a text Wanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.com Follow us on TikTok: https://www.tiktok.com/@yogachanged Follow us on Instagram: https://www.instagram.com/yogachanged/ For more, go to https://howyogachangedmylife.com The theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.s...

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87:47

120. Do Less, Enjoy More with Anthony

How Yoga Changed My Life ·

2025/03/24

In today's episode, Adrienne and special guest co-host Natalie, sat down with Anthony and got to know his Yoga story. Send us a text Wanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.com Follow us on TikTok: https://www.tiktok.com/@yogachanged Follow us on Instagram: https://www.instagram.com/yogachanged/ For more, go to https://howyogachangedmylife.com The theme music for this episode, “Cenote Angelita”, was written and produced ...

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13:28

119. Hot Springs Meditation

How Yoga Changed My Life ·

2025/03/16

In today's episode, Adrienne guides you through a journey from a cozy cabin in the forest to a hot springs. Send us a text Wanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.com Follow us on TikTok: https://www.tiktok.com/@yogachanged Follow us on Instagram: https://www.instagram.com/yogachanged/ For more, go to https://howyogachangedmylife.com The theme music for this episode, “Cenote Angelita”, was written and produced by Mar A...

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15:03

Meditate with Shelby

How Yoga Changed My Life ·

2025/03/10

Join Shelby this week as she leads you through a meditation. Send us a text Wanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.com Follow us on TikTok: https://www.tiktok.com/@yogachanged Follow us on Instagram: https://www.instagram.com/yogachanged/ For more, go to https://howyogachangedmylife.com The theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this an...

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86:42

Creating Good Foundations

How Yoga Changed My Life ·

2025/03/04

Join Adrienne and Mia as they interview Shelby about her experience with trusting where life takes her, listening to "yes", and establishing her own yoga space. Good Foundation Fredericksburg: https://www.goodfoundationfbg.com/ Send us a text Wanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.com Follow us on TikTok: https://www.tiktok.com/@yogachanged Follow us on Instagram: https://www.instagram.com/yogachanged/ For more, go to http...

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11:44

116. Start your Morning with Gratitude Meditation

How Yoga Changed My Life ·

2025/02/24

In today's episode, Adrienne took inspiration from Brandon's Yoga Story to create a meditation that you can practice when you first wake up in the morning. So get comfy, settle in and start your day with gratitude! Send us a text Wanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.com Follow us on TikTok: https://www.tiktok.com/@yogachanged Follow us on Instagram: https://www.instagram.com/yogachanged/ For more, go to https://howyogachan...

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75:13

115. The lesson that prepares you for the next...

How Yoga Changed My Life ·

2025/02/17

In today's episode, Adrienne and Mia sit down and chat all things Yoga with Brandon Piazza. Brandon shares how his Yoga journey has supported him throughout his life and prepared him for what is yet to come. Do you have a story about how Yoga has changed your life? Send us an email at yogachanged@gmail.com Send us a text Wanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.com Follow us on TikTok: https://www.tiktok.com/@yogachanged ...

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9:48

Growth Mindset Meditation

How Yoga Changed My Life ·

2025/02/12

Join Mia for a meditation geared towards a growth mindset. Send us a text Wanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.com Follow us on TikTok: https://www.tiktok.com/@yogachanged Follow us on Instagram: https://www.instagram.com/yogachanged/ For more, go to https://howyogachangedmylife.com The theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and ...

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50:30

Season 3 Campbell's Story

How Yoga Changed My Life ·

2025/02/03

In today's episode, Mia and Adrienne interview Adrienne's daughter Campbell. Adrienne has shared in her story how her daughters were a big reason why she decided to become a Yoga teacher. Send us a text Wanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.com Follow us on TikTok: https://www.tiktok.com/@yogachanged Follow us on Instagram: https://www.instagram.com/yogachanged/ For more, go to https://howyogachangedmylife.com ...

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47:36

FINAL EPISODE

How Yoga Changed My Life ·

2025/01/27

...of Season 3! Don't worry, the podcast is not going anywhere. This is the final episode of this season. Mia and Adrienne sit down and talk about their intentions for 2025 and the next season of the podcast.Send us a textWanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.comFollow us on TikTok:https://www.tiktok.com/@yogachangedFollow us on Instagram:https://www.instagram.com/yogachanged/For more, go to https://howyogachangedmylife.comThe...

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15:27

111. Release, Relax & Restore Meditation with Natalie

How Yoga Changed My Life ·

2025/01/20

In today's special guest-led episode, Natalie guides you through a super chill meditation. Take some time for yourself today...the benefits will surprise you! Natalie was interviewed in episode 107, Willingness to Start Again.Don't forget to share this episode with a friend or family member that you think would enjoy it!Send us a textWanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.comFollow us on TikTok:https://www.tiktok.com/@yogachang...

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11:20

110. Connection & Community Meditation

How Yoga Changed My Life ·

2025/01/13

In today's episode, Adrienne guides you through a meditation inspired by Alex. Alex is an LA Yogi who has dedicated her life to sharing Yoga within her community. Shortly after our interview, California began battling raging wildfires that have destroyed thousands of homes and taken many lives with the LA area. We are sending our love and prayers to all those impacted and hope that this meditation may provide anyone out there suffering with a few moments of peace.Send us a textWanna be ...

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96:26

Teaching in Community in Los Angeles

How Yoga Changed My Life ·

2025/01/06

This week Adrienne and Mia interview Alex Rodriguez about her teaching career Los Angeles, California. Alex's website: https://alex-rodriguez-yoga.mailchimpsites.com/ Send us a textWanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.comFollow us on TikTok:https://www.tiktok.com/@yogachangedFollow us on Instagram:https://www.instagram.com/yogachanged/For more, go to https://howyogachangedmylife.comThe theme music for this episode, “Ceno...

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11:11

108. Deep Gratitude Meditation

How Yoga Changed My Life ·

2024/12/30

Join Mia Connell for a gratitude meditation.Send us a textWanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.comFollow us on TikTok:https://www.tiktok.com/@yogachangedFollow us on Instagram:https://www.instagram.com/yogachanged/For more, go to https://howyogachangedmylife.comThe theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspir...

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