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PODCAST

How Yoga Changed My Life

How Yoga Changed My Life

Join Mia and Adrienne as they interview everyday people and learn how yoga has impacted their life. Listen as they demystify the yoga studio and break down the barriers and misconceptions of what yoga truly is all about. Whatever your experiences with yoga, this podcast will shed light on the "why" yoga changes your life! This yoga, meditation, and breath work podcast is based in San Antonio, Texas.For more, go to https://howyogachangedmylife.comFollow us @yogachangedWanna share your yoga story

health & fitness fitness

All Episodes

15:22

146. Embracing Change Through Yoga Nidra

How Yoga Changed My Life ·

2025/09/22

Change is one of life’s only constants, yet it often stirs resistance, fear, or uncertainty. In this episode, Beth, from episode 145, guides us through a Yoga Nidra practice for change—a deeply restful meditation designed to help you release what no longer serves you and create space for what’s ahead. Whether you’re navigating a big life transition, shifting habits, or simply seeking a pause in your busy day, this guided session offers a chance to: Rest deeply while staying gently aware.Softe...

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49:09

145. No Challenge - on or off your mat - lasts forever.

How Yoga Changed My Life ·

2025/09/15

In this week's episode, Natalie and Adrienne interview Beth. From dance major to yoga mat, Beth’s path hasn’t been easy. She speaks candidly about her past struggles and how Yoga became a lifeline, teaching her resilience, patience, and the beauty of simply showing up. She reveals how the quiet law of observation, and the connections built through practice, can carry us through even the hardest seasons of life. Beth’s story is a reminder that Yoga mirrors life itself: resilience grows w...

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14:55

144. Yoga Nidra: Embracing New Seasons & Habits

How Yoga Changed My Life ·

2025/09/08

In today's episode, Adrienne guides you through a deeply restorative Yoga Nidra practice designed to help you welcome new seasons, new routines, and fresh habits into your life. Yoga Nidra—often called yogic sleep—is a state of conscious relaxation that allows the body to rest deeply while your mind remains awake and aware. Unlike ordinary sleep, Yoga Nidra takes you through stages of awareness that calm the nervous system, reduce stress, and open space for clarity and renewal. Research shows...

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8:33

143. SPECIAL BONUS MEDITATION - Reboot & Rebound

How Yoga Changed My Life ·

2025/09/05

SPECIAL BONUS EPISODE! In today's episode, Natalie guides us through a reset and rebound meditation. It's the perfect meditation when life feels like it's shifting - new season, new routines or in times of change. So find a comfortable place, settle in and enjoy this moment for yourself. Send us a text Wanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.com Follow us on TikTok: https://www.tiktok.com/@yogachanged Follow us on ...

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47:11

142. Rooted in Change: New Season, New Practices

How Yoga Changed My Life ·

2025/09/01

In this week’s episode of How Yoga Changed My Life, Natalie and Adrienne explore how Yoga can support us through life’s fresh starts—whether it’s a new season, a new school year, or a brand-new chapter altogether. We dive into the practices that keep us grounded during transitions, the art of letting go before moving forward, and simple self-care rituals that can help you carve out steadiness in the middle of change. Together, we reflect on how mindful movement mirrors life’s shifts, ...

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40:52

141. Meet-Cute Yoga & Pilates: Strength, Stretch, and...

How Yoga Changed My Life ·

2025/08/25

In this episode, Adrienne and Natalie roll out their mats and hop on the reformers to explore the beautiful overlap between yoga and Pilates. Both practices focus on breath, alignment, and mindful movement—but they come from different roots and lead us down unique (and sometimes hilarious) paths. We dive into: How Pilates principles like core stability and precision enhance yoga practice.The way yoga philosophy can bring deeper meaning and balance to Pilates training.Common misconceptions abo...

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80:04

140. Student–Teacher Episode (with Laughs, Groans &...

How Yoga Changed My Life ·

2025/08/18

In this special episode, Adrienne sits down with her best friend, Sarah, visiting from Chicago for a candid, laugh-out-loud conversation about life on (and off) the yoga mat. From the quirky realities of being a student to the unspoken truths of teaching, they explore yoga pet peeves, teacher–student dynamics, and the funny, sometimes awkward moments that happen in class (yes…even queefing). Blending Adrienne’s perspective as a teacher with her friend’s honest student lens, this episode pul...

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12:02

139. Heart Breath Reset Meditation with Rubina Chadha

How Yoga Changed My Life ·

2025/08/11

When life feels like it’s moving too fast or the weight of the day starts to press in, sometimes all you need is a moment to come back to yourself. In this episode of How Yoga Changed My Life, Rubina guides you through her calming Heart Breath Reset meditation—a gentle, centering practice that helps you slow down, release tension, and reconnect with what matters most. Whether you have five minutes or twenty, this meditation is the perfect pause button for a busy mind and a restless heart. Pre...

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12:53

138. Returning Home Meditation

How Yoga Changed My Life ·

2025/08/04

In Episode 137: “Your Body Remembers How to Come Home,” we interviewed Rubina Chadha, founder of Inner Design. In this conversation, she shares how Yoga became an anchor during seasons of transformation, teaching her how to come home to herself—not just during the sacred hour on the mat, but in all 23 hours beyond. She reflects on how the body holds both memory and wisdom, so no matter how far we travel, the body can guide us back home . Rubina brings forward a simple yet profound...

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64:34

137. Your Body Remembers How to Come Home

How Yoga Changed My Life ·

2025/07/28

In this week's episode, Natalie and Adrienne sat down with Rubina Chadha, Founder of Inner Design. Rubina opens up about the quiet, powerful ways yoga continues to shape her life off the mat. We talk about what it means to come home to yourself—not just during that sacred hour of practice, but in the other 23 hours of the day. Rubina shares how Yoga helped her through seasons of change, how the body carries both memory and wisdom, and how movement became her anchor. This is a gentle but profo...

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66:52

The Yoga Starter Pack: 10 Yoga Truths No One Told Me

How Yoga Changed My Life ·

2025/07/21

When we first rolled out our mats, we had no idea what we were getting into. From awkward fumbles to unexpected breakthroughs, Natalie and Adrienne spill the top 10 things we wish someone had told us when we started Yoga. We’re talking about the myths we believed, the pressure we put on ourselves, and the surprising lessons that unfolded—like how blocks are actually your best friend, why your breath is more important than your backbend, and how touching your toes is not the goal (but fallin...

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8:01

135. The Energy You Choose

How Yoga Changed My Life ·

2025/07/14

In today's episode of How Yoga Changed My Life, Adrienne reflects on her conversation with Texas State House of Representative Erin Gámez—an inspiring leader who shared how her yoga practice helps her stay grounded while carrying the weight of public service. Erin said, “When I practice yoga, I can give a different energy to the world.” That wisdom sparked this guided meditation—a reset for your energy and intention. This practice is here for those moments when you’re holding more...

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50:34

From Courtroom to Calm: Erin Gámez on Yoga, Justice,...

How Yoga Changed My Life ·

2025/07/07

In this powerful episode, we sit down with Texas House Representative Erin Gamez from Brownsville to explore how yoga became her anchor in the high-stakes world of law and politics. Erin opens up about taking on a capital murder case right out of law school, the emotional weight of justice work, and how her yoga practice transformed not just how she carries stress—but how she shows up for the world. “I can give a different energy to the world when I practice yoga. I can show up as mysel...

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10:52

133. A Reading from Author Scott Herman

How Yoga Changed My Life ·

2025/06/30

In today's episode, author Scott Herman, reads from his new book, Yoga Flow Through the Alphabet: A Journey of Healing & Self Discovery. Scott explores what it means to arrive fully in the moment, accept what's here without resistance, acknowledge the truths we usually keep quiet, and sit with anxiety as a wise (and uncomfortable) teacher. It's a gentle invitation to be with yourself just as you are - no fixing, forcing just mindful presence. Click here to buy his book on Amazon! Click he...

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9:15

132. Start Where You Are: Breathe, Believe & Begin Again

How Yoga Changed My Life ·

2025/06/23

In today's episode, Adrienne leads you through a calming, breath-centered mediation to help you pause, reset and reconnect. Whether you're moving through a busy day or a tough season, this short practice offers space to get quiet, soften the noise and return to yourself - just as you are, right now. Send us a text Wanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.com Follow us on TikTok: https://www.tiktok.com/@yogachanged Follow us on ...

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37:46

131. Author Scott Herman on Trauma to Transformation...

How Yoga Changed My Life ·

2025/06/16

In today's episode, Mia and Adrienne sat down with Scott Herman. Scott is the author of "Yoga Flow Through the Alphabet". Here's an excerpt from Scott's website https://www.spiritherman.com/ "At age 19, Scott "Spirit" Herman, the author, faced an unimaginable tragedy - a devastating burn injury during his service in the Navy that changed the course of his life. From the physical pain to the emotional scars, he grappled with the darkness of addiction, lost friendships, and countless setbacks. ...

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20:32

130. Yoga Nidra for Navigating Difficult Times

How Yoga Changed My Life ·

2025/06/09

In today's episode of How Yoga Changed My Life, we explore the powerful practice of Yoga Nidra as a tool for finding peace during life’s most challenging moments. This deeply restorative practice can help you regulate your nervous system, release emotional tension, and offer a brave space for healing when the world feels overwhelming. Whether you’re in the thick of hardship or supporting someone who is, this episode invites you to experience the calming, transformative potential of consciou...

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63:14

129. You Can't Skip The Second Act

How Yoga Changed My Life ·

2025/06/02

In today's episode, Adrienne and Natalie chat with Shelley, a Yoga teacher in SATX. Shelley shares her upbringing in an Evangelical Christian group and the impact that has had on her life. After her first daughter was born, she struggled with postpartum depression and began her mental health journey. We hope you enjoy our conversation with Shelley and share it with a friend! Send us a text Wanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail...

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15:37

128. Beat Procrastination & Make Time for You Meditation

How Yoga Changed My Life ·

2025/05/26

In today's episode, Natalie guides you through a meditation designed to help you overcome procrastination and create more space and grace for yourself. Don't forget to share this episode with a friend and rate, review and subscribe! Send us a text Wanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.com Follow us on TikTok: https://www.tiktok.com/@yogachanged Follow us on Instagram: https://www.instagram.com/yogachanged/ For more, go to h...

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44:34

127. A Yoga Nepo-Baby's Journey; The Purpose is the...

How Yoga Changed My Life ·

2025/05/19

In this episode of How Yoga Changed My Life, Natalie and Adrienne sit down with Natalie’s daughter, Chiara, for a heartfelt and insightful conversation about what it was like growing up with a mom deeply rooted in Yoga. Now living and working in Washington, D.C., Chiara opens up about the transition into adulthood—balancing remote work, postgraduate studies, and the challenge of keeping movement a consistent priority. From childhood memories on the mat to navigating independence and stress ma...

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148 results

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