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PODCAST

Anxious Black Belt Podcast

Karate is not what you think! This martial art can be used in many ways, to build your physical strength or mental fortitude. It can be a dynamic sport or a recreational hobby, a self-defense or self-development tool. Join Les Bubka to explore the possibilities within Karate and its connection to mental health, and listen to conversations with different martial artists on various subjects.

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All Episodes

69:50

#213 Ecological Approach with Josh Peacock

Anxious Black Belt Podcast ·

2025/01/17

Combat Learning is about radically improving you as a teacher and learner of martial arts using the ecological approach to training. We explore the little-known frontiers of skill adaptation, perceptual-motor learning, and human performance science for combat sports.Skill acquisition educator and host of the Combat Learning and Skillwave podcasts. M.Ed. in teaching & learning, current doctoral student in teaching & learning, 5th dan in taekwondo, former instructor, and blue belt in jiu

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83:13

#195 How Many Kata is Too Many? With Dr. John Titchen

Anxious Black Belt Podcast ·

2024/11/15

"How many kata are enough?" Many martial arts instructors, including myself, constantly grapple with this question. In my dojo, I've been reassessing the number of kata we teach, aiming for quality and depth over quantity. To dive deeper into this topic, I reached out to a few seasoned martial artists for their perspectives—and was fortunate enough to have Dr. John Titchen join me on the podcast to explore this subject. Memory Huberman:

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14:46

#191 Comforts Make Your Karate Weaker

Anxious Black Belt Podcast ·

2024/11/01

Are the comforts of living making your Karate weaker?Support the show and grab the Shirt https://lesshop.ammhub.com/clothing/anxious-black-belt-black-t-shirt Don't forget to grab your Karate Journal to document your journey: Amazon Karate Journal Link: https://amzn.to/3l9spmt If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it

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62:03

#173 Integrity with Garry Lever

Anxious Black Belt Podcast ·

2024/08/24

In this episode, I have the pleasure to talk to Garry Lever Sensei about his martial arts journey and exploration of Goju Ryu Karate, fitness, mental health and his core value of integrity.Garry Lever is a Goju Ryu practitioner and founder of The Karate Collective. He is viewed as a controversial figure in Okinawan Karate due to his outspokenness and refusal to accept dogma. A former police officer of 17 years, 13 of which were spent in the riot squad, and still currently active in Muay Thai &

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80:38

#159 Whistlekick with Jeremy Lesniak

Anxious Black Belt Podcast ·

2024/06/15

#159 Whistlekick with Jeremy Lesniak.Sensei Jeremy is a founder of the Whistlekick brand of protective equipment, which quickly evolved into other areas offering services, events and radio. It was a great pleasure to learn from Jeremy about the evolution of Whistlekick and his journey as a host of highly popular podcast. I hope that you will enjoy this episode as much as I did, if you would like to connect with Jeremy please use the links below, and if you are not a Whistlekicks Martial Arts Radio

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124:32

#150 Boxing with Tommy Joe Moore

Anxious Black Belt Podcast ·

2024/05/05

#150 Boxing with Tommy Joe MooreCatch up with Tommy Joe Moore and in-depth conversation on the reality of coaching, fighting and seminars. Links to Tommy's stuff: Books : Boxing on the Cobbles Modern Bartitsu Shanghai School of Streetfighting Media: https://tommyjoemoore.com/ https://youtube.com/@TommyMooreww2combatives facebook: https://www.facebook.com/tommy.j.moore If you would like to support the show at no cost to you and you shop with Amazon, please use my affiliate link, for which I get a

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27:12

#149 Longevity and Karate

Anxious Black Belt Podcast ·

2024/05/03

#149 Longevity and Karate In this episode, I talk about longevity and karate, something that recently became my main part of training. We all go through the stages of our karate journey. Let me take you through my karate journey, please let me know what your focus is in karate training. The mentioned book Anxious Black Belt If you would like to support the show at no cost to you and you shop with Amazon, please use my affiliate link, for which I get a small commission when you purchase something -

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77:37

#148 Conscious Combat Club - Georgia Verry

Anxious Black Belt Podcast ·

2024/05/01

#148 Conscious Combat Club - Georgia Verry Georgia is a martial artist and exercise scientist with nearly 20 years of experience in karate, kickboxing and jiu-jitsu. Georgia is the founder of the Conscious Combat Club, a registered charity established to disrupt gender-based violence through trauma-informed martial arts programs for women and gender-diverse people. Our website: https://www.consciouscombat.club/ To donate: https://conscious-combat-club.raiselysite.com/ Instagram:

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11:08

Kumite in Karate - MKT#5

Anxious Black Belt Podcast ·

2024/04/26

Kata in Karate - MKT#5 there's a lot of versions of grappling hands aka sparring Welcome to Mornin Karate Thought, the show where I wake up, drop kids to school and grab coffee to share with you my thought about karate. If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening! Support the show at no extra cost to you by

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6:37

Morning Karate Thought #4 - Karate Kata

Anxious Black Belt Podcast ·

2024/04/25

Kata in Karate - MKT#4k Kata is an important component of Karate and is the one that is mostly misunderstood by people outside of Karate Welcome to Mornin Karate Thought, the show where I wake up, drop kids to school and grab coffee to share with you my thought about karate. If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it

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7:30

Morning Karate Thought #3 - Kihon

Anxious Black Belt Podcast ·

2024/04/24

Welcome to Mornin Karate Thought, the show where I wake up, drop kids to school and grab coffee to share with you my thought about karate. If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening! Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on

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65:11

#147 Brewing Budo - Ken Knight

Anxious Black Belt Podcast ·

2024/04/24

Brewing Budo - Ken Night I'm very glad to have Ken back on my podcast, we talk about Fish & Chips, grading changes, BJJ, Karate and his visit to the UK. KenFu TV link: https://www.youtube.com/@kenfutv Seminar registration links: both days one day If you would like to support the show at no cost to you and you shop with Amazon, please use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link

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7:57

Morning Karate Thought #2- What are the Parts of Karate?

Anxious Black Belt Podcast ·

2024/04/23

What are the Parts of Karate? - MKT#2 Welcome to Mornin Karate Thought, the show where I wake up, drop kids to school and grab coffee to share with you my thought about karate. If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening! Support the show at no extra cost to you by shopping on Amazon through my affiliate link,

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7:37

Morning Karate Thought #1 - What is Karate?

Anxious Black Belt Podcast ·

2024/04/22

What Is Karate? - MKT#1 Welcome to the Morning Karate Thought episode 1! Every working morning I'll be sharing with you a morning karate thought and my take on it, we started off with What is Karate? The short answer is Karate is everything! If you got some value from this episode or liked it, please share it via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer! If you would like to support the show at no cost to you and you shop

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61:16

Animal Instinct with Mary Stevens

Anxious Black Belt Podcast ·

2024/04/11

Animal Instinct with Mary Stevens, grab an extra 5% off by using discount code KFMH at the checkout. https://animalinstincts.ai?af=af65f0783014501 Welcome to the Anxious Black Belt podcast in this episode, my guest is Mary Stevens, an expert in self-protection for women and children. We are talking about t her new project in association with Jamie Clubb the Animal Instinct. Animal Instinct is a certification course for instructors who would like to upskill their qualifications. Animal Instinct is

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96:04

Tsu Shin Gen with Shihan Tommy Adelhall 5th Dan

Anxious Black Belt Podcast ·

2024/03/31

Tsu Shin Gen with Shihan Tommy Adelhall. Shihan Tommy is part of the admin team overlooking the activities of Tsu Shin Gen International Budo Association after the passing of Soke David Cook.The Tsu Shin Gen systems TSG KARATE, TSG COMBAT KARATE and TSG Japanese Mix Fight are very effective and progressive systems with traditional Martial Arts values. These systems are suitable for children and youngsters, men and women who train TSG mainly as an exciting hobby but are still interested in an

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18:33

The Meaning of Karate Colour Belts

Anxious Black Belt Podcast ·

2024/03/27

The Meaning of Karate Colour Belts, in this episode I explore the meaning behind the colour of belts. My take on the colours is based on Shihan Cameron Quinn's explanation from the book The Budo Karate of Mas Oyama. Shihan Cameron describes the philosophy behind the each colour, personally I use simplified take on it. I would love to learn The Meaning of Karate Colour Belts in your school or style. Animal Instinct link here If you would like to support the show best way is to listen to another

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32:57

Head Trauma and Mental Health

Anxious Black Belt Podcast ·

2024/03/06

Is there a link between head injury and mental health? in short yes there is, being hit in the head increases your chances of cognitive and behavioural changes. Increased chances of depression anxiety and alcohol abuse also Alzheimer's and

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42:42

White Belt Again with Christian Wedewardt

Anxious Black Belt Podcast ·

2024/02/29

This is the first episode on Sports Social Podcast Network!Christian and I talked about what would we change in our training if we were white belts again. Please forgive me for the poor quality but we did not have much time to record, decided to record this episode while driving - not the best idea. If you got some value from this episode or simply liked it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer! If you

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26:38

Violence Prevention & Management - Mary Stevens &...

Anxious Black Belt Podcast ·

2024/02/22

Both Mary and Chris are experienced martial artists and have an interest in women's self-protection-specific training. Both have extensive experience in this field and are great teachers with teaching qualifications.Our violence prevention and management training is tailored to women's needs. The following are a few examples of the type of material we will cover: Victim selection and how to make yourself a hard target. Good personal security habits. The role of ego. Boundary setting. Reading body

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