PODCAST

The University of Badassery Podcast

Pat McNamara & C. J. Ortiz

To be a badass, you have to kick ass, and the first ass to kick is your own!

health & fitness self-help

All Episodes

04:36

Capitulating to the Darkness

The University of Badassery Podcast ·

2022/12/19

This is from my weekly 2-hour livestream in my Keep the Blaze Alive Coaching Squad. To join just visit https://patreon.com/coachingsquad

12:03

Avoiding Ruts & Dull Routines

The University of Badassery Podcast ·

2022/12/17

This is from my weekly 2-hour livestream in my Keep the Blaze Alive Coaching Squad. To join just visit https://patreon.com/coachingsquad

50:42

Pat Mac on “What I Did During the Blackout”

The University of Badassery Podcast ·

2022/12/15

The sabotage of a local substation resulted in a 5+ day blackout in my county. Here's how I was prepared, how I handled it, and what I learned. This clip is taken from my private coaching Squad live stream, and I'm posting it publicly to help others. Special thanks to my business partner and co-host, C.J., for setting up this remote call so I could share this information. Keep in mind that I was talking to my Squad members, so the tone, the attitude, and the humor is because I was speaking with

13:54

The Origins of Combat Strength Training (CST)

The University of Badassery Podcast ·

2022/12/14

Combat Strength Training began during my days of helping to organize the right kind of training—and training facilities—for my fellow special operations professionals, and it grew from there once I left the military.

11:04

Free-Range Parenting vs Bubble Wrap Parenting

The University of Badassery Podcast ·

2022/12/05

Pat Mac dives into the latest insanity from the woke community about the dangers of "free-range parenting"—in other words, how we grew up. This clip is from the weekly live stream in the Pat Mac Keep the Blaze Alive Coaching Squad. Become a member at https://patreon.com/coachingsquad

06:19

Reaching Metabolic Threshold with Pat Mac!

The University of Badassery Podcast ·

2022/11/29

Pat Mac discusses what it means to reach metabolic threshold and how he’s always seeking to challenge himself.

01:07:23

The University of Badassery Ep. 23: Kids & Family

The University of Badassery Podcast ·

2022/09/07

In Episode 23, we discuss the importance of strengthening and empowering the next generation and the families who are raising them. We also talk about Mister Rogers. The University of Badassery Podcast is sponsored by Invader Coffee, Taconic Distillery, and KillCliff. http://invadercoffee.com http://taconicdistillery.com http://killcliff.com Join the Keep the Blaze Alive Coaching Squad: https://patreon.com/coachingsquad Music provided by Metal Mike: http://metalmike.net Follow the University of

01:35:56

The University of Badassery Ep. 22: On Toughness

The University of Badassery Podcast ·

2022/07/30

In Episode 22, we cover Greg Everett's book Tough: Building True Mental, Physical & Emotional Toughness for Success & Fulfillment. The University of Badassery Podcast is sponsored by Invader Coffee, Taconic Distillery, and KillCliff. http://invadercoffee.com http://taconicdistillery.com http://killcliff.com Join the Keep the Blaze Alive Coaching Squad: https://patreon.com/coachingsquad Music provided by Metal Mike: http://metalmike.net Follow the University of Badassery:

01:48:22

The University of Badassery Ep. 21: With Winning In Mind

The University of Badassery Podcast ·

2022/06/25

In Episode 21, we cover Lanny Bassham's book With Winning In Mind. The University of Badassery Podcast is sponsored by Invader Coffee, Taconic Distillery, and KillCliff. http://invadercoffee.com http://taconicdistillery.com http://killcliff.com Join the Keep the Blaze Alive Coaching Squad: https://patreon.com/coachingsquad Music provided by Metal Mike: http://metalmike.net Follow the University of Badassery: http://instagram.com/universityofbadassery Visit our Website:

01:29:07

The University of Badassery Ep. 20: Evel Knievel

The University of Badassery Podcast ·

2021/08/23

In Episode 20, Mac and C. J. go deep on the ultimate American badass, Evel Knievel! The University of Badassery Podcast is sponsored by Invader Coffee, Taconic Distillery, and KillCliff. http://invadercoffee.com http://taconicdistillery.com http://killcliff.com Join the Keep the Blaze Alive Coaching Squad: https://patreon.com/coachingsquad Music provided by Metal Mike: http://metalmike.net Follow the University of Badassery: http://instagram.com/universityofbadassery Visit our Website:

01:02:26

The University of Badassery Ep. 19: Proactive Mental...

The University of Badassery Podcast ·

2021/04/14

Special guest, Dr. Trevor Wilkins, joins Mac and C. J. for a special episode on “Proactive Mental Health.” Dr. Wilkins, also known as the “Angry Viking Therapist,” specializes in treating PTSD, anger, and helping people deal with high-stress careers. After spending 15 years in law enforcement, Trevor got his doctorate and devoted himself to helping others just like him. Follow Trevor on Instagram: https://www.instagram.com/drtrevorwilkins/ Follow Trevor on Facebook:

01:39:16

The University of Badassery Ep. 18: Sir Ernest...

The University of Badassery Podcast ·

2021/03/01

In Episode 18, Mac and C. J. go back in history to discuss one of the most badass tales of endurance in the face of some of the worst suffering—the story of Sir Ernest Shackleton’s 1914 Endurance expedition to Antarctica. Intro & Outro Music Provided by Metal Mike http://metalmike.net The University of Badassery Podcast is sponsored by Invader Coffee, Taconic Distillery, and KillCliff. http://invadercoffee.com http://taconicdistillery.com http://killcliff.com Join the Keep the Blaze Alive Coaching

01:50:04

The University of Badassery Ep. 17: “All Things Dogs”...

The University of Badassery Podcast ·

2021/01/21

In this special “spotlight” episode, Mac and C. J. sit down with Rick Hogg of War Hogg Tactical to discuss “All Things Dogs.” This is to help you better understand your dog’s behavior and how to create a greater relationship between you and your dog, so you both can live a better life. Rick spent his career in U.S. Army Special Forces with many years handling the K9 element. Rick is an experienced dog handler, BUT Rick, Mac, and C. J. are talking about being responsible dog owners, not training

01:58:18

The University of Badassery Ep. 16: Wes Whitlock &...

The University of Badassery Podcast ·

2020/10/25

In this special episode, Mac & C. J. are joined by Wes Whitlock, owner of Invader Coffee and Rogue American Apparel for a podcast collaboration “Going Rogue with Badassery.” Wes is also the host of his own podcast, “Going Rogue with Wes Whitlock,” and he will be posting the very same episode on his platforms. You’re going to love this episode as we break down everything from coffee to executive protection plus some strong takeaways on the power of showing up, working your ass off, building strong

01:40:36

The University of Badassery Ep. 15: Greg Coker &...

The University of Badassery Podcast ·

2020/10/08

In this episode, Mac and C.J. are joined by two elite veterans: Greg “Gravy” Coker, attack helicopter pilot of the 160th Special Operations Aviation Regiment (Airborne, aka “Nightstalkers”) and once again by George Hand, IV of the Unit. Greg and George collaborated on a new book by Greg on his own stories from combat as an elite attack helicopter pilot: Death Waits in the Dark: Six Guns Don’t Miss! The Story of a Special Operations Attack Helicopter Pilot. Follow on Facebook:

01:34:14

The University of Badassery Ep. 14: Q&A With Mac & C.J.

The University of Badassery Podcast ·

2020/08/15

Mac and C.J. are back with another entire episode devoted to YOUR questions!

01:53:26

The University of Badassery Ep. 13: George Hand

The University of Badassery Podcast ·

2020/06/14

In Episode 13, Mac and C. J. are joined by special forces veteran, George Hand who besides being a longtime friend of Pat Mac, also served together with Mac in the same elite unit. This episode is packed with great stories from Mac and George, and you’ll want to absorb every minute of it! George is also a columnist at http://SofRep.com The University of Badassery Podcast is Sponsored by http://invadercoffee.com and http://TaconicDistillery.com PLUS... the badass heavy metal music featured at the

02:09:39

The University of Badassery Ep. 12: Tony Blauer

The University of Badassery Podcast ·

2020/05/09

Joining us in Episode 12 is a true “professor of badassery,” Tony Blauer, founder Blauer Tactical Systems which is considered one of the most respected self-defense training companies in the world. How respected is Tony? So much so that in the 90s, Pat Mac brought Tony out to work with the Tier 1 unit at Fort Bragg which created a longstanding relationship between Blauer and America’s most elite special forces unit. From Blauer’s website: “Coach Blauer has been in the martial art, self-defense,

01:47:12

The University of Badassery Ep. 11: Corona-Cast!

The University of Badassery Podcast ·

2020/04/21

The coronavirus is rockin’ the world, but the University of Badassery is rockin’ the lockdown as “Coronacation,” so this is our special “Coronacast” episode as Mac & C. J. broadcast remotely in order to keep the blaze alive! AND… in this episode we announce something brand new… something you’re going to be pumped about! For two years, Mac & C. J. have discussed a project that is now launching, and it’s a private, online, video-based coaching community called… “Pat Mac’s Keep the Blaze Alive Coaching

02:33:41

The University of Badassery Ep. 10: Lewis & Clark

The University of Badassery Podcast ·

2020/02/14

In this special episode, Mac & C.J. go in-depth on the incredible story of Lewis & Clark and their Corps of Discovery expedition to explore the American West at the direction of Thomas Jefferson. Of course, the story itself is one big tale of badassery, but Mac & C. J. make it more badass with a contemporary analysis that includes Mac’s insights from the perspective of an elite modern commando. Episode 10: Question & Answers 1. What are your thoughts on Judas Priest with Tim Ripper Owens? 2. I

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