PODCAST
Jean Esther"s most recent Dharma talks (Spirit Rock Meditation Center)
Jean Esther, MSW has been practicing meditation since 1975 and teaching in the dharma since the early 90’s. She is one of the Guiding Teachers at True North Insight in Canada and teaches locally in the Northeastern US. Trained in Jungian transpersonal psychology and Somatic Experiencing she has been a practicing psychotherapist in Western MA since 1981 with a specialization in the healing of trauma. Her passion is attuning to and supporting the liberating intersection of body, mind and heart and
All Episodes
52:18
Jean Esther: Morning Instructions: feeling tones...
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46:13
Jean Esther: Guided compassion practice
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52:07
Jean Esther: Five hindrances as a doorway to release.
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58:02
Jean Esther: Morning Instructions: the value of...
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46:21
Jean Esther: Introduction to Brahma Vihara practice
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39:33
Jean Esther: Morning Instructions: Meeting our...
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60:53
Jean Esther: Compassion: An Organic Response to Wise...
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61:02
Jean Esther: Morning Instructions: Rooting in...
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42:12
Jean Esther: Loving kindness practice with the...
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47:44
Jean Esther: Why Practice? Setting in motion the...
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44:51
Jean Esther: Metta Practice For Self
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40:17
Jean Esther: Introduction to Metta practice
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55:45
Jean Esther: Guided Compassion/Lovingkindness Meditation
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61:24
Jean Esther: Open Choiceless Awareness - Sky Mind
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65:20
Jean Esther: Mindfulness Of Feelings and Emotions
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54:31
Jean Esther: Metta Meditation (for easy person and self)
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46:27
Jean Esther: Concentration, One Pointedness, and...
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59:46
Jean Esther: Morning Instructions
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51:58
Jean Esther: Morning Instructions
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53:11
Jean Esther: Mindfulness As A Factor Of Awakening
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