PODCAST
Jean Esther"s most recent Dharma talks (Spirit Rock Meditation Center)
Jean Esther, MSW has been practicing meditation since 1975 and teaching in the dharma since the early 90’s. She is one of the Guiding Teachers at True North Insight in Canada and teaches locally in the Northeastern US. Trained in Jungian transpersonal psychology and Somatic Experiencing she has been a practicing psychotherapist in Western MA since 1981 with a specialization in the healing of trauma. Her passion is attuning to and supporting the liberating intersection of body, mind and heart and
All Episodes
35:49
Jean Esther: Guided Equanimity Practice
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24:59
Jean Esther: Establishing a Relationship with the...
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50:57
Jean Esther: The Reliable Compass of the...
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29:46
Jean Esther: Morning Instructions: Recognizing a path...
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29:37
Jean Esther: Guided Compassion Practice for Other and...
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48:22
Jean Esther: Unpacking Perceptual Distortions of...
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32:39
Jean Esther: Guided Metta Meditation for Neutral Person
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45:04
Jean Esther: Waking Up through the Five Hindrances
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18:04
Jean Esther: Morning Instructions: Mindfulness of Body
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30:33
Jean Esther: Loving Kindness Practice for Benefactor...
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60:23
Jean Esther: Morning Instructions: Working with Thought
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46:21
Jean Esther: Metta Practice for Neutral Person &...
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1:46:10
Jean Esther: Peace in the Presence of the 5 Hindrances
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19:26
Jean Esther: Suitable Ways of Meditation Practice :...
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23:30
Jean Esther: Practicing with the sixth sense door of...
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41:47
Jean Esther: Guided Metta Practice for Easy...
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47:47
Jean Esther: Can We ‘Escape’ Suffering?
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49:09
Jean Esther: Perfectionism is an impediment to awakening
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45:59
Jean Esther: Loving kindness for the neutral person
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46:00
Jean Esther: Eightfold path – taking the practice...
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