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PODCAST

Your Longevity Blueprint

Dr. Stephanie Gray

We all want to live longer, healthier lives. The problem is that we’re constantly being bombarded with so many new diets, workout plans, and lifestyle adjustments that it’s hard to filter out what will actually work for us and give us the results we’re looking for. If you’re sick of not having the answers, sick of being told your symptoms are all in your head, sick of being prescribed solutions from a pill bottle, it’s time to look outside the cookie-cutter or bandaid approach of the conventional

health & fitness nutrition

All Episodes

14:50

221: What to Expect at Our Clinic

Your Longevity Blueprint ·

2025/05/28

Have you ever wondered what we are doing at The Integrative Health and Hormone Clinic?Recently, while recording a video for our new clinic website, I was interviewed and asked some interesting and thoughtful questions. In today’s short episode, I share those questions and my responses. Stay tuned to learn what to expect when visiting our clinic in Iowa. Stephanie Gray's Bio: Stephanie Gray is a functional medicine provider who helps men and women build sustainable and optimal health and

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31:58

220: Exploring Olive Tree People: From Tree to Beauty...

Your Longevity Blueprint ·

2025/05/21

I am delighted to have my good friend, Kelli Weber, with us for the second part of a two-part series about Olive Tree People and their fantastic products.Kelli introduced me to Beautycounter about ten years ago, and last year, she brought Olive Tree People to my attention. Today, in Part 2, we dive into the details of certain Olive Tree products, and Kelli walks us through a great skincare routine using those products. Please listen to Part 1 first if you have not yet done so. Serum &

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33:15

219: Exploring Olive Tree People: From Tree to Beauty...

Your Longevity Blueprint ·

2025/05/14

I am delighted to have my good friend, Kelli Weber, joining us for a two-part series about Olive Tree People and their fantastic products.Kelli introduced me to Beautycounter about ten years ago, and last year, she brought Olive Tree People to my attention. Today, in Part 1 of our series, she shares her strong belief in Olive Tree People and explains why she has stayed in the skincare industry for as long as she has. She also discusses the concept of waterless beauty, dives into the power of the

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32:12

218: Live Long and Connect: The Community Factor in...

Your Longevity Blueprint ·

2025/05/07

Today, I am excited to welcome Jennifer Henczel. Jennifer is not my typical type of guest. She is a Canadian entrepreneur, and she has also been following Brian Johnson, who did plasma exchanges with his son and lives in pursuit of life extension. Jennifer has some thought-provoking and practical tips to share with us today.I connected with Jennifer through her Women in Podcasting group, where I was honored to be nominated for a Women in Podcasting award in the wellness category. Voting will take

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44:49

217: Halotherapy (Salt Therapy) with Leo Tonkin

Your Longevity Blueprint ·

2025/04/30

I am excited to have Leo Tonkin joining us today. Leo is a passionate advocate for Halotherapy. He believes the respiratory system is the key to longevity and quality of life because those who cannot breathe properly cannot live well.Even though we take around 20,000 breaths daily, we often take our breath for granted. Unfortunately, our respiratory system degenerates as we age, and the air quality around us keeps deteriorating. So if we fail to care for our lungs, we can lose the ability to

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38:44

216: Beauty Tech Revolution: Face & Body Devices...

Your Longevity Blueprint ·

2025/04/23

We are in the midst of a tech revolution in beauty right now, with needle-free, painless devices available to contour the face and body. Today, we are thrilled to have Bethany Heidemann, a successful Iowa-based esthetic nurse practitioner, joining us for the second part of a two-part series.In Part 1, Bethany shared how she was the first nurse practitioner in Iowa to introduce these devices, and she explained her foundational approach to treatment, not just using filler but working from bone and

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38:57

215: Beauty Tech Revolution: Face & Body Devices...

Your Longevity Blueprint ·

2025/04/16

We are in the midst of a tech revolution in beauty right now, with needle-free, painless devices available to contour the face and body, and we are thrilled to have Bethany Heidemann, a successful Iowa-based esthetic nurse practitioner, joining us for a two-part series.Today, in Part 1, we further explore the Emsculpt Neo, the Emsella, and our latest device for treating cellulite, the Emtone. Bethany shares her journey as the first nurse practitioner in Iowa to introduce these devices, and we

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33:10

214: Living With Intention Part 2 with Lindsay Leahy

Your Longevity Blueprint ·

2025/04/09

We are excited to have Lindsay Leahy joining us for the second part of a two-part series. In Part 1, Lindsay shared her story, highlighting the importance of quieting the noise in our lives. Today, in Part 2, she dives into why establishing core values is essential, encouraging us to embody them and bring them into the world. She will also get you to consider what a good life would look like and how to make it happen. For those listeners who have not done so yet, please listen to part one

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33:21

213: Living With Intention Part 1 with Lindsay Leahy

Your Longevity Blueprint ·

2025/04/01

We are excited to have Lindsay Leahy, the founder of the Restoration Project and author of the book Take It All Apart, joining us for a two-part series to help us build awareness and find the peace we are searching for in this chaotic world. Today, in Part 1, Lindsay shares how the Restoration Project came about and starts taking us through the importance of quieting the noise in our lives, connecting with our strengths, intentions, and dreams, and moving beyond our fears and limiting beliefs. Six

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36:42

212: Longevity Nutrient: C15 Part 2 with Dr....

Your Longevity Blueprint ·

2025/03/26

Dr. Stephanie Venn-Watson, a veterinary epidemiologist for the Navy, joins us againtoday for the second half of a two-part series. Dr. Venn Watson is passionate about raising awareness about the benefits of C15. In Part 2 today, she dives into the dangers of C15 deficiency, highlighting the differences between omega 3s and C15. She also explains why we need both and how to get C15 from our diet or by taking Fatty 15. Please listen to Part 1 first to hear about the Navy dolphins and the

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31:48

211: Discovery of the Longevity Nutrient: C15 Part 1...

Your Longevity Blueprint ·

2025/03/19

I am thrilled to have Stephanie Venn-Watson, a veterinary epidemiologist for theNavy, joining me for a delightful two-part series. I have always loved dolphins, and as it turns out, they have taught us a great deal about aging! Today, in Part 1, Dr. Venn-Watson introduces longevity molecules known as geroprotectors. She shares how she discovered C15 while studying Navy dolphins and explains why those with higher C15 levels have a longer health span than those with lower levels. This interview has

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34:17

210: Sound Therapy with WavWatch Part 2 with Linda...

Your Longevity Blueprint ·

2025/03/12

Linda Bamber joins me today for the second part of our two-part series on the WavWatch, which uses sound therapy to send specific sounds to retune and realign the energy within the body. The sounds are absorbed quickly and safely through the skin and bones before moving throughout the body.In Part 2 today, Linda dives into the specific uses of the WavWatch, including its role in preventing and treating Lyme disease and parasites. What the WavWatch can be used totreat: All symptoms of

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30:38

209: Sound Therapy with WavWatch Part 1 with Linda...

Your Longevity Blueprint ·

2025/03/05

I am delighted to welcome Linda Bamber today for Part 1 of a two-part series where we discuss the healing power of sound and dive into how she developed the WavWatch.The WavWatch uses sound therapy to send specific sounds to retune and realign the energy within the body. The sounds are absorbed quickly and safely through the skin and bones before moving throughout the body. Some unique safety benefits of the WavWatch It is safe to use during pregnancy It is safe to use with a pacemaker It does

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30:18

208: Delaying the "Inevitables" of Aging - Part 2...

Your Longevity Blueprint ·

2025/02/26

I am excited to welcome my learned and insightful colleague, Dr. Miles Nichols, back today to conclude our two-part series on the inevitables of aging.In this episode, he explains how to test for the inevitables discussed in Part 1 using AI, genetics, epigenetics, microbiome analysis of the gut, skin, nose, and reproductive tissues, and blood nutrient testing. He also dives into the dangers of microplastics. Ways to Reduce Microplastic Exposure Drink filtered water (reverse osmosis is most

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35:53

207: Delaying the "Inevitables" of Aging - Part 1...

Your Longevity Blueprint ·

2025/02/19

I am excited to welcome Dr. Miles Nichols for a two-part series where he shares his wealth of knowledge on the inevitabilities of aging.In Part 1 today, we dive into five inevitables that hinder our health span and impact our longevity. Inevitable aspects of aging: Physical deterioration Cardiovascular issues Cellular aging Metabolic decline Brain atrophy A risk of dementia, Alzheimer's, or memory loss. Dr. Miles Nichols's Bio: Dr. Miles Nichols is a functional medicine doctor specializing

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34:26

206: Low Dose Naltrexone (LDN) Part 2 with Dr. Jill...

Your Longevity Blueprint ·

2025/02/12

I am delighted to have Dr. Jill Valerias, an Alaskan-based practitioner, joining me on the show for a two-part series on low-dose Naltrexone. I have been eager to explore this topic for quite some time, and Dr.Valerias is the perfect expert to guide us.In Part 1, she clarified what low-dose Naltrexone is and explained its uses. In Part 2 today, we dive into its safety, the correct dosages, and lab monitoring. Dr. Jill Valerius Bio: Dr. Jill Valerius is a dual board-certified physician in Family and

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29:36

205: Low Dose Naltrexone (LDN) Part 1 with Dr. Jill...

Your Longevity Blueprint ·

2025/02/05

I am thrilled to have Dr. Jill Valerias, an Alaskan-based practitioner, joining me for a two-part series on low-dose Naltrexone. I’ve been eager to explore this topic for quite some time, and Dr.Valerias is the perfect expert to guide us.Get ready for a fascinating discussion as we dive into Part 1 today. What can Low Dose Naltrexone be used for? Boosting immunity Chronic pain Fibromyalgia Autoimmune diseases. Dr. Jill Valerius Bio: Dr. Jill Valerius is a dual board-certified physician in

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40:53

204: Air Quality Problems and Solutions Part 2 with...

Your Longevity Blueprint ·

2025/01/29

Michael Rubino, the founder of HomeCleanse, joins me again today for the second part of a two-part series.In Part 1 last week, he explained why air quality is the missing link for better health and how indoor contaminants like mold and bacteria grow in our homes, making us sick and impacting our longevity. Today, in Part 2, he discusses his foundation and the importance of air quality, how to find a good mold inspector and remediator, and whether buying an existing home or building a new one is

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45:01

203: Air Quality Problems and Solutions Part 1 with...

Your Longevity Blueprint ·

2025/01/22

I am excited to have Michael Rubino, the founder of HomeCleanse, joining me for a two-part series.Michael is a mold and air quality expert. Today, in Part 1, he dives into why indoor air quality is the missing link for better health, explaining how contaminants like mold and bacteria growing inside our homes make us sick and impact our longevity, how cleaning and purifying indoor air improves air quality, and why dust is a serious threat to our indoor environment and health. Where to look for

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25:02

202: Thoughts From the Lyme Boss Part 2 with Heather...

Your Longevity Blueprint ·

2025/01/15

I am excited to have Heather Gray, The Renegade Health Boss, joining me for the second part of a two-part series today.Heather has overcome some incredible challenges. Today, in Part 2, she shares more of her story and additional insights to help those who have had childhood trauma, autoimmune diseases, Lyme, and mold. Ways to prevent Lyme disease and mold-related illnesses: Ensure your immune system is as robust as possible Calm your nervous system Adopt a less stressful lifestyle Eradicate

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