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PODCAST

Your Longevity Blueprint

Dr. Stephanie Gray

We all want to live longer, healthier lives. The problem is that we’re constantly being bombarded with so many new diets, workout plans, and lifestyle adjustments that it’s hard to filter out what will actually work for us and give us the results we’re looking for. If you’re sick of not having the answers, sick of being told your symptoms are all in your head, sick of being prescribed solutions from a pill bottle, it’s time to look outside the cookie-cutter or bandaid approach of the conventional

health & fitness nutrition

All Episodes

32:12

227: The Truth About Hormone Replacement Therapy

Your Longevity Blueprint ·

2025/10/08

Today, I shatter some myths, share some breakthrough research, and dive into how hormone optimization could be the missing piece in your health and longevity puzzle. Tune in for some life-changing insights. Key things to know when using HRT: Start bioidentical hormones within 10 years of menopause for the best results Choose safer delivery methods (not oral) to reduce risks When and how you take hormones is more important than the hormones you take Bio: Stephanie Gray Stephanie Gray,

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51:23

Greatest Hits: Methylation Tips with Dr. Kara Fitzgerald

Your Longevity Blueprint ·

2025/10/01

Today, Dr. Kara Fitzgerald joins me to talk about DNA Methylation. Life expectancy in the United States is on the decline. We are living for a shorter time and according to the World Health Organization, even though we have a life expectancy of 79.3 years, the average age for developing a serious illness is 63.1 years old. That means that we spend the last 16.2 years of our life ill. Aging is driven by DNA methylation, a process that influences which genes are turned on and which are turned off

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46:47

Greatest Hits: Six Steps to Radical Healing and...

Your Longevity Blueprint ·

2025/09/24

Dani Williamson joins me today to talk about overcoming past childhood trauma and share her six steps to radical healing and living wild and well. Dani’s six steps to radical healing and living wild and well Eat well Sleep well Move well Poop well De-stress well Cultivate community well Guest Bio: Dani Williamson (MSN, FNP) owns Integrative Family Medicine and Wild & Well a Wellness Emporium in Franklin, TN. She focuses on gut health, autoimmune thyroid diseases, and hormone

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45:42

Greatest Hits: Benefits of Sauna Therapy with Nicole...

Your Longevity Blueprint ·

2025/09/17

Forty-five minutes in a sauna every other day is the perfect time to relax, meditate or pray, and release toxins. Not to mention all the other health benefits regular sauna use provides! Health and wellness expert, Nicole Carlson from Sunlighten Saunas, speaks about how infrared saunas are an essential piece of your wellness routine and what sets these saunas apart from other leading brands.The Benefits of Sauna: Eliminating Toxins & Detoxing the Body Losing Weight Increasing Blood

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43:08

Greatest Hits: Emotional Freedom Technique (EFT) with...

Your Longevity Blueprint ·

2025/09/10

The Emotional Freedom Technique (EFT), also known as tapping, is a way to help your body process, release, and heal stored trauma to become happier and healthier humans. It calms our parasympathetic nervous system and helps our bodies innately process childhood trauma. Amy Stark joins me to talk about how she uses and teaches EFT to help others transform their lives.The Tapping Points Side of the Hand Top of the Head Inner Eyebrow Side of the Eye Underneath the Eye Underneath

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45:59

Greatest Hits: Heart Health 101 with Dr. Joel Kahn

Your Longevity Blueprint ·

2025/09/03

Heart disease is the number one cause of death in the United States. Leading cardiologist, Dr. Joel Kahn, talks about how to reduce your risk of heart disease by changing your lifestyle. Eating a majority plant-based diet, stopping smoking, and getting enough sleep are key factors in heart health. Best Supplements for Optimal Heart Health Vitamin D CoQ10 Magnesium Melatonin Berberine About Dr. Joel Kahn ⁠Dr. Joel Kahn⁠ is a practicing cardiologist in Detroit, Michigan, and a

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39:05

Greatest Hits: Heal Your Emotional Eating with Tricia...

Your Longevity Blueprint ·

2025/08/27

Many of us obsess over our weight. However, our relationships with food and weight are often a symptom of something else. Today, I’m joined by Tricia Nelson who shows us how to go deeper by healing the underlying causes of emotional eating.Lasting improvements to weight require us to address Stress levels Personal priorities Past and present traumas Emotional blocks About Tricia Nelson ⁠Tricia Nelson⁠ lost fifty pounds by identifying and healing the underlying causes of her

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43:42

Greatest Hits: The Skinny Dipping Method with Dr....

Your Longevity Blueprint ·

2025/08/20

All skin types and colors are at risk of developing skin cancer without proper prevention! I’m joined by Dr. Keira Barr to talk about how you can best support your skin to prevent skin cancer and early signs to watch out for.Check your skin each month with these pointers! A - Asymmetry B - Border C - Color D - Diameter E - Evolving F - Funny Looking About Dr. Kiera Barr ⁠Dr. Keira Barr⁠ believes that going through menopause shouldn’t mean you have to push pause on feeling comfortable and

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55:48

Greatest Hits: Power of PEMFs with Dr. William Pawluk

Your Longevity Blueprint ·

2025/08/13

Using magnets to help heal chronic and less severe health conditions almost sounds unbelievable. But it’s not! I’m joined by Dr. William Pawluk to talk about how he treats illness using pulsed electromagnetic fields (PEMFs) and why he thinks everyone would benefit from magnetic therapy.How to Get the Most Benefit from PEMFs Adequate Nutrition Adequate Rest Manage Stress Don’t Smoke or Drink Address Underlying Health Concerns About Dr. William Pawluk Dr. William Pawluk just

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60:07

Greatest Hits: Biohacking with the Ingredientologist...

Your Longevity Blueprint ·

2025/08/06

Improving your overall health and wellness is more than just what you eat and how much you move. Those pieces are important, but Shawn Wells joins me to talk about how optimal health also includes slowing down and supplementing well. The Best Supplements to Take Vitamin D Berberine Curcumin CBD Vitamin C Polyphenols About Shawn Wells ⁠Shawn Wells⁠ MPH, LDN, RD, CISSN, FISSN is the world’s leading nutritional biochemist and expert on Health Optimization. He has a Master’s

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39:40

Greatest Hits: Happiness: The Missing Ingredient in...

Your Longevity Blueprint ·

2025/07/30

You can live a happier life, right now! Margie Bissinger, happiness expert, joins me to talk about how you can transform your base level of happiness to increase your overall life joy, health, and feel better every day.Increase Your Happiness Base Level: Focus on What’s Possible Be aware of Complain, Blame, or Shame Stop Your Negative Thought Patterns Soak in the Good Around You About Margie Bissinger Margie Bissinger is a physical therapist, integrative health coach, and

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42:49

Greatest Hits: Fix Your Fatigue by Treating the Cause...

Your Longevity Blueprint ·

2025/07/23

Is there something in your environment that’s making you feel tired all the time? I’m joined by ⁠Dr. Evan Hirsch⁠, author of Fix Your Fatigue, to talk about all the reasons you might be feeling exhausted all the time and how to start healing your body.Key Takeaways From This Episode Dr. Hirsch’s recommended three supplements you should take to help heal your fatigue [7:45] It’s so important for you to figure out if you have mold toxicity in your body and to find the root cause of this. You’ll

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36:45

Greatest Hits: Food is Medicine Part 2 with Dr. Terry...

Your Longevity Blueprint ·

2025/07/16

Welcome to part two of my interview with Dr. Terry Wahls. We continue discussing some of Dr. Wahls’ recommendations for healthy living. In many ways, a health journey is a hero’s journey. It involves a separation from a conventional approach to disease in which you learn important lessons before successfully re-engaging in the struggle.Dr. Wahls practices the same advice she preaches. That sometimes means packing a cabbage in her carry-on luggage. Of course, not everyone can follow the Wahls

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32:39

Greatest Hits: Food is Medicine Part 1 with Dr. Terry...

Your Longevity Blueprint ·

2025/07/09

Chronic disease can have a devastating impact on your life. It can be all too easy to give up and accept the new normal, but there are often ways to regain control. ⁠Dr. Terry Wahls⁠ not only found a way to slow the progression of her own disease, but she also developed a protocol to help others do the same.Dr. Wahls is recognized worldwide for her protocol which is transforming the lives of countless people. She is a clinical professor at the University of Iowa. Dr. Wahls conducts clinical trials

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7:38

226: Top Longevity Tips from Season 5

Your Longevity Blueprint ·

2025/07/02

At the close of each season, I bring you an episode with the top longevity tips shared by the guests. Today, we share the top tips from our Season 5 experts.Thank you for being part of the Your Longevity Blueprint community over the past five seasons! I truly value your support and enthusiasm, helping us share our content with listeners around the world. I am taking a well-deserved break this summer to rest and recharge before rolling out Season Six. In the meantime, I’ll be bringing back some

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49:42

225: From Heartbreak to Hope: Two Fertility Success...

Your Longevity Blueprint ·

2025/06/25

Welcome to today’s special episode, where two of my patients share their powerful fertility success stories. They open up about their struggles, the turning points in their journeys, and how functional medicine played a pivotal role in their healing.After the interviews, I share exciting news about my upcoming book and offer a glimpse into its heartfelt foreword. Thank you for being part of this community—it’s an honor to share these vulnerable, transformative stories with you. Remember, wellness

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55:50

224: Efficacy Over Marketing: How Ortho Molecular...

Your Longevity Blueprint ·

2025/06/18

Seth Diehl, our newest Ortho rep, joins me today to walk us through what makes the Ortho Molecular products exceptionally high quality and why they are our top choice. He explains how Ortho Molecular Products is the only remaining practitioner and supplement manufacturer and the only company that has not sold out. We also dive into our latest products, Choline Support, L-Theanine, Inositol Complex, Estro Support, Milk Thistle, and Neuro Support Magnesium.The benefits of combining L-Theanine with

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25:14

223: How I Optimized my Sleep and Energy My Most...

Your Longevity Blueprint ·

2025/06/11

Today, I pull back the curtain on my daily routine for optimizing my health and energy, sharing tools from my personal biohacking toolkit and clarifying the science behind how these simple interventions can radically transform the way you feel and function.In this episode, we explore how your cells are constantly under attack, the benefits of EMF mitigation, and the unexpected ways that blue light disrupts sleep and metabolism. I also explain how red light laser therapy can stimulate hair regrowth

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34:23

222: Early Detection: The Thermography Advantage with...

Your Longevity Blueprint ·

2025/06/03

Today, I am excited to welcome Andrea Tolle as my guest.Andrea is a clinical thermographer who does thermographic scans at our clinic each month. In this episode, she explains what thermography does, how it works, and how it differs from other routine scans. Andrea’s Tips for Improving Lymphatic Flow: Do a self-lymphatic massage Do skin-brushing Eat cleanly Drink clean water Wear looser clothing Reduce your stress Care for yourself well Andrea Tolle's Bio: Andrea

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14:50

221: What to Expect at Our Clinic

Your Longevity Blueprint ·

2025/05/28

Have you ever wondered what we are doing at The Integrative Health and Hormone Clinic?Recently, while recording a video for our new clinic website, I was interviewed and asked some interesting and thoughtful questions. In today’s short episode, I share those questions and my responses. Stay tuned to learn what to expect when visiting our clinic in Iowa. Stephanie Gray's Bio: Stephanie Gray is a functional medicine provider who helps men and women build sustainable and optimal health and

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