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PODCAST

The Strength Institute

The Strength Institute podcast looks at all things health related. Fitness, strength training, athletic performance, nutrition, injury prevention & rehabilitation, sports, psychology and mental health to name a few!

health fitness & nutrition

All Episodes

09:23

Just The (Fit) Tip - Lifting Weights is Dangerous for...

The Strength Institute ·

2022/11/07

Lifting weights is NOT inherently dangerous for kids, so long as its structured well and supervised! We compare weight training injury rates against other sports to see what the deal ACTUALLY is! https://youtu.be/vNhTVjNAqsU

en

08:20

Just The (Fit) Tip - Can you be OBESE but Healthy?

The Strength Institute ·

2022/10/31

There is a movement going of called healthy at any size... We think its rubbish and the science is on our side! https://youtu.be/AON_fxdSSdA

en

01:00:30

The Big Flex Ep. 34 - Question Time #8

The Strength Institute ·

2022/10/28

In this episode of The Big Flex podcast Nevin and Adrian ANSWER YOUR QUESTIONS! We talk about muscular atrophy, sports psychology and more! YouTube: https://youtu.be/9n_za_GMMcc Sports Anxiety Scale: https://www.topendsports.com/psychology/sas.htm

en

09:28

Just The (Fit) Tip - You CAN’T Outrun a Bad Diet!

The Strength Institute ·

2022/10/24

Will training hard offset a bad diet?? We certainly don't think so.. Have a listen! https://youtu.be/L_PmE6xfG4g

en

41:48

The Strength Institute Ep. 21- GPC World Powerlifting...

The Strength Institute ·

2022/10/21

In episode 21 of The Strength Institute Podcast, Dusan Mills sits down with his son and coach Nevin to talk about the 2022 GPC World Powerlifting Championships in Slovakia. The talk about world records, nerves, being a mature aged athlete and more! Enjoy.. YouTube: https://youtu.be/mpqr4ZxokRE

en

06:33

Just The (Fit) Tip - Is The ”Fat Burning Zone” Real?

The Strength Institute ·

2022/10/17

What is the fat burning zone and is it the best way to burn fat while exercising? https://youtu.be/tMvbyvJrhsM

en

08:19

Just The (Fit) Tip - Is Fasted Cardio BETTER for Fat...

The Strength Institute ·

2022/10/10

How is it that "fasted cardio" became a thing and why? Does it even work? https://youtu.be/cvOQjOMXrbg

en

40:57

The Big Flex Ep. 33 - 1000 SQUAT CHALLENGE!!!

The Strength Institute ·

2022/10/08

In this episode of The Big Flex Podcast, Nevin & Adrian talk about hitting 1000 Subscribers and set a date to do the 1000 SQUAT CHALLENGE! We also talk about the upcoming masters GPC World Championships, the World's Strongest Woman competition, eating challenges and ... beard charms?? YouTube: https://youtu.be/74E8nwowPtk

en

09:29

Just The (Fit) Tip - Confuse the Muscles??

The Strength Institute ·

2022/10/03

Why do people say you "need to mix it up to confuse the muscles" in regards to strength training and programming? https://youtu.be/pT9Vcf1Muck

en

01:14:55

The Strength Institute Ep. 20 - W.A Strongman With...

The Strength Institute ·

2022/10/02

In this episode of The Strength Institute Podcast, Nevin sits down with W.A Strongman owners, promoters and Strongman enthusiasts, Jane Kim and Anthony Olivier! We talk about the current state of strongman in W.A and Australia, pathways for athletes, upcoming events and more! The Strength Institute YouTube: https://youtu.be/kErFNZe2DZQ W.A Strongman Facebook: https://www.facebook.com/wastrongman W.A Strongman YouTube: https://www.youtube.com/channel/UCHpSFShp8q4wXFhmIHYWR7w Tacky Sisters

en

08:21

Just The (Fit) Tip - You CAN’T Spot Lose Fat!

The Strength Institute ·

2022/09/26

Can you train for spot fat loss..?? No.. we tell you why! https://youtu.be/LyOH2ZwXphg

en

11:13

Just The (Fit) Tip - Training for ”Toned Muscles”

The Strength Institute ·

2022/09/19

In this clip, Nevin and Adrian talk about this misconception that you are training to "tone" your muscles up! https://youtu.be/Og0oLVs9fAw

en

01:05:57

The Big Flex Ep. 32 - Question Time #7

The Strength Institute ·

2022/08/08

In this episode of The Big Flex, Nev & Adrian answer your questions about flow state, the nervous system, RPE, Business and more! YouTube: https://youtu.be/p7jVDJ2v3Gw

en

57:36

The Big Flex Ep. 31 - Strongman Dan Macri

The Strength Institute ·

2022/08/01

In this episode of The Big Flex we have special guest Dan Macri! Dan has graced The Strength Institute Podcast twice and has been a call in guest twice on The Big Flex.. We chat about strongman, strength training and breaking national records! Link to Fundraising page: https://www.facebook.com/DanMacriYokeRecordforMyositis

en

47:48

The Big Flex Ep. 30 - Our First ”1 MILLION VIEWS” Video!

The Strength Institute ·

2022/06/19

In this video, Coach Nev & Adrian talk about the social media goal of posting daily across multiple platforms for 365 days straight! Its already paid off with our first 1,000,000+ viewed video! We also talk about growing beards, funny sound bites, upcoming competitions and more! YouTube: https://youtu.be/oTK4Lxqsii4

en

01:09:10

The Strength Institute Ep. 19 - ASMS (Strongman)...

The Strength Institute ·

2022/05/28

In this episode of The Strength Institute Podcast, I sit down with Megan Clark again.. now the 2 time Australia's Strongest Woman u82. She has won both the Australian Strongman Alliance title and now the Australia's Strongest title, making her the unanimous and undisputed strength queen at u82. We recap the Australian Strongest Middleweight Series (ASMS) as well as the recent Holzfaller Championship! Fundraiser:

en

41:47

The Big Flex Ep. 29 - Question Time #6 (Part 2)

The Strength Institute ·

2022/05/20

In the continuation of The Big Flex Podcast's Question Time #6 Nev and Adrian talk about how to lose belly fat, the best exercise post-cesarean, brotherly rivals and more! YouTube: https://youtu.be/NA9ucDb6SfU

en

49:03

The Big Flex Ep. 28 - Question Time #6 (Part 1)

The Strength Institute ·

2022/05/14

In this episode of The Big Flex, Nev & Adrian dive into your questions!.. Mobility, strength gains, peeing on the platform and so much more! This was a big one so follow for part 2.. YouTube: https://youtu.be/pHzV8_F--hw

en

01:13:30

The Strength Institute Ep. 18 - Australia’s STRONGEST...

The Strength Institute ·

2022/03/14

In this episode of The Strength Institute Podcast, I sit down and chat with the reigning Australia’s Strongest Woman, Megan Clark. We talk about her origin story for strength sports, attempting to become the undisputed Australian Champ and her preparation for the O.S.G Worlds Strongest Woman competition! YouTube: https://youtu.be/WzzDN2VEpOE Fundraiser:

en

01:00:22

The Big Flex Ep. 27 - Winter Olympics, Longboarding &...

The Strength Institute ·

2022/02/23

In this episode of The Big Flex, Nevin & Adrian talk about the latest mini-series "2 Dudes, 1 Tub", the current Winter Olympics doping scandal, longboarding and more! Enjoy YouTube: https://youtu.be/4LFLfhwpAcI

en

88 results

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