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PODCAST

The Strength Institute

The Strength Institute podcast looks at all things health related. Fitness, strength training, athletic performance, nutrition, injury prevention & rehabilitation, sports, psychology and mental health to name a few!

health fitness & nutrition

All Episodes

57:16

The Strength Institute Ep. 27 - ROWING to Africa!...

The Strength Institute ·

2023/08/11

In this episode of The Strength Institute Podcast, I’m joined in studio again by Rob Barton. He recently set a world record as the first person to row a boat across the Indian Ocean from mainland Australia to mainland Africa. Listen in to hear about this wild adventure!MyCause Link: https://www.mycause.com.au/p/292935/robs-row?fbclid=IwAR3XEEjZzW2dIqFlFIauWAlRa1W27FxUHmuMJiUVxKhDtIXDLV7W68OK1AU

en

44:24

The Strength Institute Ep. 26 - Performance & Injury...

The Strength Institute ·

2023/06/16

We welcome back Louis Dallimore to The Strength Institute Podcast for another talk about Strength & Conditioning in Rugby Union! Louis is the S&C coach for Pro Japanese rugby team the Kintetsu Liners and we talk about performance metrics and injury management though a tough season! YouTube: https://youtu.be/bUUDw61YdvA

en

08:04

Just the (Fit) Tip - How often should you LIFT WEIGHTS?

The Strength Institute ·

2023/04/10

How often should you lift weights/week..? Once, twice.. 10 times?? Find out what we think! YouTube: https://youtu.be/u4cai5aHoa8

en

10:38

Just the (Fit) Tip - What is OVERTRAINING??

The Strength Institute ·

2023/04/03

What is overtraining? Are you overtraining? Find out what it is and how to reduce the risk of you doing it! YouTube: https://youtu.be/oT_s-G0p8UI

en

06:02

Just the (Fit) Tip - Are warm ups for pu$$ies?

The Strength Institute ·

2023/03/27

Are warm ups soft? Do you even need to do them? This is what we think! YouTube: https://youtu.be/2ERSL_UtwmQ

en

02:20

Just the (Fit) Tip - Do you need to train ABS to get...

The Strength Institute ·

2023/03/20

Abs.. Everyone wants them, few have them! Do you need to train for them specifically? Find out our thoughts! YouTube: https://youtu.be/P4-W-bWVu9I

en

45:39

The Strength Institute Ep. 25 - Rob’s Row.. Australia...

The Strength Institute ·

2023/03/18

Welcome back to The Strength Institute Podcast! My guest today is Rob Barton and he’s going to attempt to row an open sea row boat from Australia to MAINLAND AFRICA to raise money and awareness for mental health group “Zero2Hero”. Please follow his journey and support the cause with the details below! Zero2Hero Fundraiser: https://www.mycause.com.au/p/292935/australia2africa?fbclid=IwAR24jNe0NES3dhWZ9iZtucEkZUTA0OlXtYutAHUFRAEyB8M-EeaGT2sV99M FaceBook:

en

10:10

Just the (Fit) Tip - Are Carbs EVIL?? Will they make...

The Strength Institute ·

2023/03/13

In this episode of Just the (Fit) Tip we talk about carbs.. are they evil.. will they make you fat?? Here's what we think! YouTube: https://youtu.be/Bc1Hi0juRp4

en

37:34

The Big Flex Ep. 38 - (RECAP) 1000x100kg SQUAT...

The Strength Institute ·

2023/02/14

In this episode of The Big Flex, Nev & Adrian recap the 1000x100kg Squat Challenge! How they pulled up and whats next on the cards! YouTube: https://youtu.be/0_4pBTLjmJY

en

28:24

The Big Flex Ep. 37 - 1000 x 100kg SQUAT CHALLENGE

The Strength Institute ·

2023/01/27

In this episode of The Big Flex, Nev & Adrian talk about the upcoming 1000 rep squat challenge! To celebrate hitting 1000 subscribers, the boys are going to share 1000, 100kg squats between them! YouTube: https://youtu.be/S8jxT2YLoec

en

55:31

The Big Flex Ep. 36 - Setting GOALS!

The Strength Institute ·

2023/01/06

In this episode of The Big Flex, Nev & Adrian talk about goals! Goal setting and planning! We discuss "New Years Resolutions" or if you should just have goals year round! YouTube: https://youtu.be/s-HR-y73fNU

en

53:54

The Strength Institute Ep.24 -Powerlifting WORLD...

The Strength Institute ·

2022/12/30

In this episode of The Strength Institute Podcast i sit down with Dusan Mills, the new GPC, M8 u82.5 Bench Press World Champion! Did I mention he broke the world record 3 times while becoming the champ? We dive into his experience and plans moving forward! YouTube: https://youtu.be/2vKNNgnD9h0

en

54:50

The Strength Institute Ep. 23 - A New Format for...

The Strength Institute ·

2022/12/23

In this episode of The Strength Institute Podcast I sit down with Ben O'Meara (Power to Empower) and David Wood (Optimal Fitness) to talk about how the landscape of Strongman is changing in Western Australia in 2023. Unfortunately Dan from South West Strength in Bunbury was out fighting fires and unable to join us, but these three have been given the task of hosting the qualifying events for Australia's Strongest which gives athletes' a clear pathway from local competitions all the way to national

en

12:01

Just The (Fit) Tip - What is the BEST Supplement?

The Strength Institute ·

2022/12/19

What is the BEST Supplement for performance in the gym?? What gives the best bang for its buck? Listen to find out our opinion! YouTube: https://youtu.be/FXqIzemHpk4

en

47:34

The Big Flex Ep. 35 - The Liver King CONFESSION! Our...

The Strength Institute ·

2022/12/16

WELCOME BACK to The Big Flex Podcast! In Ep. 35, Nev & Adrian react to the not so surprising news that The Liver King has been LYING and is absolutely FULL OF PED's! Here is the link to watch his full video: https://www.youtube.com/watch?v=q_Vd7i4ZpgA&t=333s Our YouTube Reaction: https://youtu.be/ppfcCj7J5p4

en

56:02

The Strength Institute Ep. 22 - OSG World’s Strongest...

The Strength Institute ·

2022/12/14

In this episode of The Strength Institute Podcast, I sit down with Australia's Strongest Woman Megan Clark and we talk about the recent Official Strongman Games (OSG), World's Strongest Woman competition in Daytona Beach Florida. We dive into the competition, hurricanes, Covid and more! YouTube: https://youtu.be/L2GtVYX9swI

en

04:06

Just The (Fit) Tip - Does Testosterone make you HAIRY?!

The Strength Institute ·

2022/12/12

Does Testosterone make you hairy, or bald.. or BOTH?! Listen to find out! YouTube: https://youtu.be/Clg7wH1yh4s

en

12:31

Just The (Fit) Tip - Are Trap Bar Deadlifts BAD?!

The Strength Institute ·

2022/12/05

One of our clients showed us a video of 2 coaches bad mouthing the trap bar!! They said it was a bad bit of equipment and not a good exercise.. Here's what we think! YouTube: https://youtu.be/fB85awHLpEg

en

07:49

Just The (Fit) Tip - How Much Protein can you Absorb?

The Strength Institute ·

2022/11/21

There is a lot of confusion about how much protein you should have as well as how much the body can absorb at any one time! https://youtu.be/WlKcH5aHFS4

en

07:31

Just The (Fit) Tip - Does Stretching Reduce the Risk...

The Strength Institute ·

2022/11/14

In this clip, we differentiate between passive stretching and dynamic warm ups. We also dive into which one is better and either effects on performance and injury rates! https://youtu.be/wZtLk8BxdeE

en

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