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PODCAST

Almost Forty

Almost Forty is for the woman who feels pulled towards growth- in all areas of life. With honest reflections and thoughtful conversations - Almost Forty dives into the big and small life lessons about love, identity, purpose, motherhood, change and everything that happens when you start prioritising and connecting with yourself. It’s heartfelt, relatable and real. Hosted by Kylie Lately- Business Owner, Mentor, Mum and creator of the Almost Confidential series- Kylie uses her training in

education self-improvement

All Episodes

26:37

If you’re begging for the basics: it’s time to go

Almost Forty ·

2025/07/02

What happens when we find ourselves begging for the basics - for communication, follow-through, emotional presence, or even just common decency. I unpack the quiet, corrosive experience of asking for a reasonable need to be met over and over, and what it does to your self-trust when that need is continually ignored. If you’ve ever found yourself wondering whether you’re “asking for too much,” this episode is a reminder: you’re probably not. You’re just asking the

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27:36

👏 Let kids wear what they want 👏

Almost Forty ·

2025/06/29

In this episode, we’re talking about giving kids real choice when it comes to what they wear. From outfit of the day videos to everyday parenting, this is food for thought for mums navigating autonomy, aesthetics and identity. We explore how giving kids freedom can reduce friction, why social media can complicate things, and what it means when our self-image gets tangled up in theirs. If you’re a Sunroom subscriber, I’ve created a set of reflection prompts to help you go deeper

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54:44

The Wardrobe Edit: A Midlife Style Reset

Almost Forty ·

2025/06/22

If your wardrobe feels like a chaotic mix of “nothing to wear” and clothes that no longer fit your life, your body, or your energy... this episode is your invitation to reset with intention. In this episode, I’m walking you through how to do a complete wardrobe edit that actually works. You’ll learn how to: Move from a wardrobe full of random pieces to one filled with intentional items you actually wear Define your style words (yes, they’re powerful!) to guide your

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22:09

Someone needs to hear this.

Almost Forty ·

2025/06/15

This could be the exact thing you need to hear. Maybe it will hit you like a very hard truth or maybe it’s just a gentle nudge back onto the right path. Either way, press play and see if there’s something in this episode for you. Access EXCLUSIVE & AD FREE EPISODES here: apple.co/iam Be part of the inner circle on Sunroom @kylielately Follow me on IG @kylielately & TikTok @kylielately See omnystudio.com/listener for privacy information.

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39:55

13 Things I’m obsessed with right now

Almost Forty ·

2025/06/11

In this episode, I’m sharing 13 of my completely unsponsored, current favourite things across a whole range of categories - the random little gems that are genuinely making my life better right now. From the podcast I’m loving, to something that helps me sleep, to a ‘high-maintenance-to-be-low-maintenance’ beauty service I swear by, I’m breaking down my go-to recommendations. Plus, I’m sharing free things that support your sanity, free activities you can do with

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24:00

Kind Parenting Conversations: Practical ways to...

Almost Forty ·

2025/06/08

In this solo parenting episode, I share a personal experience navigating an emotional conversation with my primary school aged son. We explore how to reframe criticism, stay connected during big feelings, and use curiosity to support effective communication when kids are overwhelmed. This episode offers practical insights for parents looking to strengthen emotional connection, improve communication, and handle tricky parenting moments with more confidence. Access EXCLUSIVE & AD FREE EPISODES

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53:58

PSA: a must listen

Almost Forty ·

2025/06/04

What if you’re not tired because you can’t handle “it” (whatever “it” is for you) - you’re tired because your nervous system has been stuck in overdrive. In this episode, I’m sharing the simple science behind Parasympathetic System Activation, and why learning to switch your nervous system out of constant survival mode is the most realistic, life-changing way to recover from burnout. If you carry the mental load, this is a must-listen. Plus, grab your

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23:41

I’ve given up

Almost Forty ·

2025/06/01

A solo episode reflecting on giving up on purpose VS giving up from a place of circumstances changes. Access EXCLUSIVE & AD FREE EPISODES here: apple.co/iam Be part of the inner circle on Sunroom @kylielately Follow me on IG @kylielately & TikTok @kylielately See omnystudio.com/listener for privacy information.

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49:25

The Quiet Crisis: feeling lost life

Almost Forty ·

2025/05/25

In this episode, we dive into the deeply human (and often quietly carried) experience of feeling lost. Maybe you’re questioning your career, your identity outside of motherhood, your purpose, or even where to live and how to make the “right” decisions. To go even deeper on the topic, and tune into your own inner knowing - join me on Sunroom @kylielatelytoday to receive a downloadable reflection and activation guide on this exact experience of feeling lost in life. Access EXCLUSIVE

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7:55

I asked, they answered: a personal share

Almost Forty ·

2025/05/20

A sneak peak fro today's subscriber only episode... speaking more candidly about my own thoughts on desire, the responses from 2 men, and self-objectification. Access EXCLUSIVE & AD FREE EPISODES here: apple.co/iam Be part of the inner circle on Sunroom @kylielately Follow me on IG @kylielately & TikTok @kylielately See omnystudio.com/listener for privacy information.

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45:57

Desire in love: How to want what you've got

Almost Forty ·

2025/05/18

This episode is a deep dive into one of the most misunderstood parts of modern relationships: desire. We unpack what desire really is (and what it isn’t), explore why it fades in long-term partnerships, and get honest about why feeling touched-out, overwhelmed, or emotionally unsupported makes intimacy feel like the last thing on your mind. We talk about spontaneous vs. responsive desire, the impact of resentment, and what actually turns us off, from the mental load to incapable partners

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70:37

When did you last feel excited?

Almost Forty ·

2025/05/11

When was the last time you felt excited? Properly excited, like jump up and down excited? Light you up from the inside excited? In this episode, we explore what excitement actually is, why it matters more than we often realise, and how it quietly disappears from our lives, especially in seasons of burnout, responsibility, or emotional flatness. We unpack the difference between big, macro excitements (like holidays, love, or big life changes) and micro excitements (like receiving a text from a loved

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42:41

When followers accidentally reply to me, instead of...

Almost Forty ·

2025/05/07

Let's talk about it👀 Access EXCLUSIVE & AD FREE EPISODES here: apple.co/iam Be part of the inner circle on Sunroom @kylielately Follow me on IG @kylielately & TikTok @kylielately See omnystudio.com/listener for privacy information.

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47:24

My Psychiatrist literally made me repeat what I just...

Almost Forty ·

2025/05/04

This episode is personal but relatable as I unpack a recent realisation I had in a psychiatry session. It helped me to understand depletion and burnout, through a different lens. I share how this led me to re-visit concepts like The Spoon Theory and energy budgeting, I talk about the invisible toll of certain types of communication, the difference between restorative rest and numbing out, and why some days feel impossible even when we “haven’t done that much.” This episode weaves

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32:01

Raising Boys / Loving Men (Part 2)

Almost Forty ·

2025/04/27

This is part two of our conversation on modern masculinity and the lost boys study. Listen to part one first. We reflect on dating men, raising boys, the tensions between feminism and masculinity, the ways society sometimes leaves boys and men feeling lost, and the role we as women and mothers can play in helping raise strong, kind, grounded men. It’s a thoughtful, curious conversation about identity, expectations, and the messy, beautiful work of raising the next generation. Please see a

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37:47

What is a Man’s Role Today? An Unfiltered...

Almost Forty ·

2025/04/27

What are men? Really… In this episode we discuss the “Lost Boys” study and what it reveals about the challenges facing boys and young men today. We explore the question of what it really means to be a man in the modern world, unpacking the traditional “pillars” of masculinity and how they’re shifting and breaking down. Along the way, we reflect on the tensions between feminism and masculinity, the ways society sometimes leaves boys and men feeling lost, and the

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31:53

10 questions to ask your partner (immediately)

Almost Forty ·

2025/04/23

Grab your pen and paper and get ready to take notes. This episode has 10 questions to immediately ask your partner. Access EXCLUSIVE & AD FREE EPISODES here: apple.co/iam Be part of the inner circle on Sunroom @kylielately Follow me on IG @kylielately & TikTok @kylielately See omnystudio.com/listener for privacy information.

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32:23

Focus, Growth & Purpose: Women in business.

Almost Forty ·

2025/04/20

If you have an existing business or an idea for a service, product or personal brand - this episode is for you! Listen to insights from recent mentoring sessions. Access EXCLUSIVE & AD FREE EPISODES here: apple.co/iam Be part of the inner circle on Sunroom @kylielately Follow me on IG @kylielately & TikTok @kylielately See omnystudio.com/listener for privacy information.

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45:27

The Reclaimed Self (Part 2)

Almost Forty ·

2025/04/16

In Part 2, we bring the conversation into the context of romantic relationships - how the false self shows up in dating, partnerships, and even long-term love. We unpack the cost of performing in order to be chosen, and what it means to feel safe enough to show up as your true self. We also talk about the fears that keep us stuck in these dynamics, and how to begin shifting into more authentic connection. This episode is both a mirror and a map for anyone wanting to reclaim their identity and

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43:50

The False Self (Part 1)

Almost Forty ·

2025/04/13

Understanding the False Self: In this episode, we dive into the concept of the false self, the version of ourselves we create to gain love, approval, or safety. Often shaped by childhood conditioning, social expectations, or trauma, the false self can feel like a performance we’ve been living for so long that we start to mistake it for who we truly are. We explore how this identity forms, what it looks like in everyday life, and how it disconnects us from our reclaimed self - the version of us

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