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PODCAST

Almost Forty

Almost Forty is for the woman who feels pulled towards growth- in all areas of life. With honest reflections and thoughtful conversations - Almost Forty dives into the big and small life lessons about love, identity, purpose, motherhood, change and everything that happens when you start prioritising and connecting with yourself. It’s heartfelt, relatable and real. Hosted by Kylie Lately- Business Owner, Mentor, Mum and creator of the Almost Confidential series- Kylie uses her training in

education self-improvement

All Episodes

26:38

Life Lessons - Five Truths I Can't Ignore Anymore

Almost Forty ·

2025/11/16

In this honest and vulnerable solo episode, I’m sharing five life lessons I can’t ignore anymore. These are the truths that keep showing up and they are uncomfortable at times, grounding at others, and deeply relatable for any woman who feels stretched, overwhelmed, or caught between who she’s been and who she’s becoming. From emotional boundaries to presence, burnout patterns to the stories we tell ourselves, this episode is an invitation to pause, reflect, and recognise the

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47:33

No one tells you this – how to finally choose...

Almost Forty ·

2025/11/09

This episode is for the women who know what it's like to lose themselves- in relationships, in the striving to "have it all" and in the undoing- when it falls apart. Hannah Rose Keys joins the pod to share the lessons she has learnt when it comes to choosing herself, deleting dating apps, the big and small self betrayals and so much more. Together we explore what it actually looks like to choose yourself in your late thirties, to rebuild your identity and values from the inside out, and to finally

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39:28

Make or Break: The 3 Modes Every Woman Needs To Know

Almost Forty ·

2025/11/02

This is the episode every woman needs to hear- and the one I nearly didnt upload- simply because it has some uncomfortable truths in it. We’re talking about the three modes that quietly shape how we live, love, parent, and push through. Understanding these 3 modes, will change how you think and act- because feeling rigid, anxious, exhausted, or disconnected from ourselves- should not be the normal. Listen to more unfiltered reflections and deeper conversations inside Almost Confidential 💛 the

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56:56

Why So Many Women Are Done Pretending - with Dr Erin...

Almost Forty ·

2025/10/26

In this conversation with Dr Erin Bowe, we talk about what happens when women in their 30s and 40s reach the point where they can’t keep pretending "everything’s fine". We explore the rise in late ADHD and autism diagnoses, the emotional toll of constantly holding it together, and what it means to finally step out from behind the mask.Dr Erin shares her insights as a clinical psychologist, author, and business coach, helping women understand the link between overwhelm, trauma, and the

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35:57

Q&A: "Help - My kids are too much"

Almost Forty ·

2025/10/19

This episode is for every parent who’s ever felt overstimulated, touched-out, or like the noise or intensity- will never stop. For the parents who worry their kids can be “too much” not just for themselves, but for others too. Access EXCLUSIVE & AD FREE EPISODES here: apple.co/iam See omnystudio.com/listener for privacy information.

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42:03

a very honest debrief on life, lately.

Almost Forty ·

2025/10/14

Unpacking the last few weeks including personal challenges, parenting moments and triggering comments. Access EXCLUSIVE & AD FREE EPISODES here: apple.co/iamSee omnystudio.com/listener for privacy information.

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27:59

Things you don’t know about me 🤐

Almost Forty ·

2025/09/28

What happens when someone who once followed me online becomes a real-life friend? Assumptions, unexpected “quirks” and the things you don’t know about meEXCLUSIVE & AD FREE EPISODES here: apple.co/iam Follow me on IG @kylielately See omnystudio.com/listener for privacy information.

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39:52

Mum Burnout: The Impossible Equation ( With...

Almost Forty ·

2025/09/21

Is burnout just part of motherhood? In this conversation with naturopath and nutritionist Cassie Davenport, we dive into the impossible equation of trying to do it all. The pressure, exhaustion, and the toll it takes. We talk about what burnout really looks like beyond “just being tired,” from numbing out and snapping to the way it can impact your cycle, your mood, and your energy. Cassie brings her evidence-based yet practical approach, showing how small, sustainable changes can make a

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34:30

School Holidays: How I'm *trying* to make it work

Almost Forty ·

2025/09/14

School holidays can feel like a juggle between work, parenting, and the endless list of things to organise- I am trying to reduce the stress and get ahead of the curve, a little. From taking a proactive approach to planning, finding practical ways to manage it all. Thisepisode is here to share ideas, reassurance, and a few simple reminders that can hopefully make the break feel a little lighter. Access EXCLUSIVE & AD FREE EPISODES here: apple.co/iam Follow on IG @kylielatelySee

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40:45

Life Lessons: Anxiety, Control & Alignment ( with...

Almost Forty ·

2025/09/07

What do you do when you feel out of alignment in life? How do you turn inwards and make decisions that make sense for you- when they might not make sense to others? In this episode, I’m joined by Renee Moore, the founder of CINCH Skin, for an honest conversation about courage, clarity, and giving yourself permission to evolve your own metrics of success. We discuss what you need to stop doing in order to grow- not only in business but also in life. Renee shares her behind-the-scenes journey of

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34:39

A Personal Catch Up: Unexpected moments, Manifesting...

Almost Forty ·

2025/08/31

Listen Ad Free & Access Weekly Bonus Episodes Here: apple.co/iam A personal catch up unpacking Mum life moments, unexpected conversations and a new way of manifesting instead of ruminatingSee omnystudio.com/listener for privacy information.

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27:04

The 3 Mental shortcuts derailing your marriage,...

Almost Forty ·

2025/08/24

Our brains are wired to take shortcuts to help us but sometimes these "shortcuts" quietly work against us in moments that matter most. In this episode you'll hear about three of the most common mental shortcuts aka our biases that end up derailing our marriages, parenting, and even the way we speak to ourselves. These are the hidden patterns that can leave us feeling misunderstood, stuck, or disconnected and once you see them, you can start shifting them. A must-listen if you’ve ever wondered

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36:12

For any Woman who's ever felt Torn: The head-noise,...

Almost Forty ·

2025/08/20

What do you do when the person you've built a life with is the same person who is silently destroying it? In this candid episode I am joined by Investigative Journalist and Author Nicole Madigan to discuss her new book- Torn. T We explore the hidden dynamics of betrayals, the internal conflict many women face when the person they love the most- is the very person who is causing them to question everything, including their sense of self. Torn explores the true stories of four women and how they

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34:38

Fear of judgement VS fear of regret: what’s the real...

Almost Forty ·

2025/08/17

If you’ve been sitting on an idea or perhaps holding your voice back and shrinking yourself or your work to keep other people comfortable - this episode is for you. We’re digging into the quiet (but powerful) difference between fearing other people’s judgement and fearing your own regret and how one of those is costing more than you realise. I share real lessons from recent in-collaboration sessions with women in regards to business but also in regards to how we show up in all

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34:22

11 signs you need a relationship reset (+ what the...

Almost Forty ·

2025/08/03

The real-life signs it’s time for a relationship reset plus expert advice on how to bring the spark back. In this episode, we’re diving into the subtle (and not-so-subtle) clues that it might be time to bring fresh energy back into your relationship. I’m sharing the real-life signs listeners have told me signalled they needed a reset; from quiet disconnection, to small habits that slowly chip away at closeness, along with research-backed insights and practical tips from leading

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42:20

The statement I couldn’t let slide…

Almost Forty ·

2025/07/27

This is not an episode about calling someone out - it’s an episode about how easily a throw away statement by an expert can have the opposite impact. We all get things wrong and in this episode, I’m talking about a statement I heard recently that didn’t seem true to me. More than not seeming true, it stuck with me as something that could be harmful to gender stereotypes, expectations, and the conversation on empathy and consent. Access EXCLUSIVE & AD FREE EPISODES here:

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10:54

As Requested: The Focus Wheel for Kids

Almost Forty ·

2025/07/10

This short episode is just for kids and it’s been highly requested! If you listened to the adult version of the Focus Wheel and wanted something to help your child shift tricky thoughts or big feelings, this is for you. In less than 10 minutes, we’ll gently walk through what a focus wheel is, why our thoughts matter, and how kids can use this simple tool to feel a little calmer, braver, or more in control. Perfect for listening together or popping on during a quiet moment. Access

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31:36

Change your thinking in 5 minutes (or less)

Almost Forty ·

2025/07/06

In this solo episode, I walk you through a powerful mindset tool you can use right now - it’s designed to help shift your thinking and energy in just a few minutes. Whether you’re feeling stuck in a worry loop, or having trouble letting go of unhelpful thoughts, this episode gives you a simple but effective way to find new, believable thoughts to support momentum. If you’re someone who tends to overthink or find it hard to “just be positive,” this tool meets you where

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26:37

If you’re begging for the basics: it’s time to go

Almost Forty ·

2025/07/02

What happens when we find ourselves begging for the basics - for communication, follow-through, emotional presence, or even just common decency. I unpack the quiet, corrosive experience of asking for a reasonable need to be met over and over, and what it does to your self-trust when that need is continually ignored. If you’ve ever found yourself wondering whether you’re “asking for too much,” this episode is a reminder: you’re probably not. You’re just asking the

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27:36

👏 Let kids wear what they want 👏

Almost Forty ·

2025/06/29

In this episode, we’re talking about giving kids real choice when it comes to what they wear. From outfit of the day videos to everyday parenting, this is food for thought for mums navigating autonomy, aesthetics and identity. We explore how giving kids freedom can reduce friction, why social media can complicate things, and what it means when our self-image gets tangled up in theirs. If you’re a Sunroom subscriber, I’ve created a set of reflection prompts to help you go deeper

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