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PODCAST

The Sally O"Neil Podcast

Welcome to The Sally O’Neil Podcast where I get to be your clinical nutritionist for a quick snippit of time and take you through evidence-based topics and tools that will help you reach your goals faster and more sustainably than ever before. My mission is to empower you with the juicy bits of my nutrition degree and practical experience so you can become the scientist of your own body, build a beautiful relationship with food and exercise, and then fire me, because you’re utterly self-sufficient

health & fitness nutrition

All Episodes

00:12:19

Should you train when you’re sick? PLUS my specific...

The Sally O"Neil Podcast ·

2023/07/23

________________ What should you do when you catch the dreaded lurgy? To train or not to train? In this episode, you will learn: - when it's okay to train - when you should be resting - what remedies you should be adding to your day if you're under the weather. - why solo orgasms should be on your to-do list. If you’re learning and picking up valuable snippets from these podcasts, I would be so grateful if you could leave a 5-star rating to let me know you’re enjoying

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00:19:46

Creatine for women: What is it & Why You Should Take It.

The Sally O"Neil Podcast ·

2023/07/16

Today we're going to chat CREATINE supplementation!! You've probably heard about it from Gym Bro's and bodybuilders, but there are actually incredible benefits for women too. Today we're going to cover: How does creatine actually work to create more energy (ATP)? Does creatine cause weight gain? What dosage do you need? Benefits specifically for women and bone health Timing of supplementation Combining creatine with caffeine _______________________ If you’re learning and

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00:30:05

How to gain control of emotional eating: Practical...

The Sally O"Neil Podcast ·

2023/07/09

How to gain control of emotional eating: Practical tools and tips. Connect with Sally: Instagram: @thefitfoodieblog | @Status.8020 TikTok: www.tiktok.com/@thefitfoodieblog Facebook: https://www.facebook.com/status.8020 Work with Sally: Group Nutrition Coaching + Training Programs: www.status8020.com/programs Private VIP Coaching: https://status8020.com/vip-private-coaching Book recommendations: The Science of Self Control - Menno Henselmans Atomic Habits - James Clear If you’re learning and

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00:48:09

The Impact of Artificial Sweeteners on Fat Loss with...

The Sally O"Neil Podcast ·

2023/07/03

Today, we dive into the new World Health organisation's new new guideline on non-sugar sweeteners (NSS), which recommends against the use of NSS to control body weight. Confused? We are too. In this ep you will learn: - Whether body builders use artificial sweetners in comp-prep to get super lean - How artificial sweetners may or may not contribute to fat loss - How artifical sweeteners affect the microbiome - Whether artificial sweeteners affect women, especially those with fluctuating hormones

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00:35:50

How to ‘cheat’ on your diet without ruining it.

The Sally O"Neil Podcast ·

2023/06/25

In this episode, I'm going to spill the beans on how you can indulge in your favorite treats without derailing your diet. It's all about finding balance and enjoying guilt-free indulgence! Join me as I debunk the myth that cheating on your diet equals failure. I'll share practical tips to help you incorporate occasional treats into your eating plan without sabotaging your progress. From mindful indulgence to curbing cravings effectively, I've got you covered. I'll guide you through strategies like

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00:20:53

Should you be eating CARBS pre-workout?

The Sally O"Neil Podcast ·

2023/06/18

This Ep is one ep in a series where i delve into the world of pre and post workout nutrition. Today we’re talking pre-workout carbs - how much you need, when you need it, how this varies between the types of exercise you do, and what food sources are best. If you’re learning and picking up valuable snippets from these podcasts, I would be so grateful if you could leave a 5 star rating to let me know you’re enjoying it. Connect with Sally: Instagram: @thefitfoodieblog | @Status.8020

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00:26:36

Is Metabolic Adaptation a ‘thing’?

The Sally O"Neil Podcast ·

2023/06/11

Lets chat all things METABOLISM this week! Are we able to rev it up? What is metabolic adaptation? Is there such a thing as a ‘broken’ metabolism? Sally explains all and MORE in this weeks episode. Book referenced: Eat to Beat your Diet by Dr William Li If you’re learning and picking up valuable snippets from these podcasts, I would be so grateful if you could leave a 5 star rating to let me know you’re enjoying it. Connect with Sally: Instagram: @thefitfoodieblog | @Status.8020

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00:22:33

6 Practical Tools to Improve Your Diet Adherence

The Sally O"Neil Podcast ·

2023/06/04

Dietary adherence is the only thing stopping your from reaching your dream body successfully. If you’re not adherent to your calorie goals, you won’t get results. And yes - that includes being consistently ‘on plan’ all week and then going rogue on the weekends! However, I am all too familiar with how difficult can be to stick to the plan, so in this very first episode, I dive into 6 practical tools to help you stay on track. **Connect with Sally:** Instagram: @thefitfoodieblog |

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00:00:19

WELCOME TO THE SALLY O'NEIL PODCAST!

The Sally O"Neil Podcast ·

2023/05/31

Welcome to the Sally O’Neil Podcast where I get to be your clinical nutritionist for a quick snippit of time and take you through evidence-based topics and tools that will help you reach your goals faster and more sustainably than ever before. My mission is to empower you with the juicy bits of my nutrition degree and experience in practice so you can become the scientists of your own body, build a beautiful relationship with food and exercise, and then fire me, because you’re utterly

en

29 results

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