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PODCAST

The Sally O"Neil Podcast

Welcome to The Sally O’Neil Podcast where I get to be your clinical nutritionist for a quick snippit of time and take you through evidence-based topics and tools that will help you reach your goals faster and more sustainably than ever before. My mission is to empower you with the juicy bits of my nutrition degree and practical experience so you can become the scientist of your own body, build a beautiful relationship with food and exercise, and then fire me, because you’re utterly self-sufficient

health & fitness nutrition

All Episodes

00:49:47

Emotional Eating, Biscoff, and Burnout: What Happens...

The Sally O"Neil Podcast ·

2025/10/02

Feeling like you’re doing all the right things but still bloated, exhausted, and emotional? You’re not alone...and this episode is the permission slip you didn’t know you needed.Sally sits down with one of her real-life besties, ex-athlete and media powerhouse Katie Williams, for a brutally honest, laugh-out-loud, and deeply healing convo on what life looks like behind the scenes - when your hormones are tanked, your heart is broken, and you’re living on coffee, Biscoff and sheer willpower.From gut

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00:48:53

The Wellness Mistakes That Made Me Sick—Even as a Healer

The Sally O"Neil Podcast ·

2025/08/21

You’ve seen him hold space for others. But what happens when the medium becomes the one in need of healing?In this raw and unfiltered conversation, internationally recognised psychic medium David the Medium shares the surprising truth about his own wellness unraveling—and how years of ignoring his body’s signals led to burnout, weight gain, chronic fatigue, and emotional disconnection.This episode is part live clinic session, part heart-to-heart. If you’re the one who’s always supporting others, but

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01:09:15

Blood Sugar, Exercise & Insulin Hacks for Better Body...

The Sally O"Neil Podcast ·

2025/08/06

In this episode, Sally is joined by Drew Harrisberg — exercise physiologist, diabetes educator, and founder of Drew’s Daily Dose — for a deep dive into how blood sugar, movement, and mindful nutrition can radically transform your body composition and overall health.Diagnosed with Type 1 Diabetes at 22, Drew has turned his condition into a superpower, using it to refine his approach to training, eating, and living. He shares practical, science-backed tools that anyone can use — whether you’re living

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01:04:48

Why You Can’t Lose Weight Anymore (Even in a Calorie...

The Sally O"Neil Podcast ·

2025/08/01

Still tracking your calories and training hard—but the weight won’t budge? You’re not alone. And more importantly, you’re not broken.In this powerhouse episode, I sit down with leading nutritionist and sports naturopath Kira Sutherland to unpack why fat loss gets harder with age—and what your hormones, metabolism, and muscle mass have to do with it.We dive into:✅ Why traditional calorie deficits stop working after 30✅ The role of stress, cortisol & perimenopause on fat storage✅ The muscle

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00:47:45

Plastic in Your Fish, Toxins in Your Milk? The...

The Sally O"Neil Podcast ·

2025/05/07

In this episode of The Sally O’Neil Podcast, Sally sits down with sustainability powerhouse and founder of Banish, Lottie Dalziel, for a refreshing and relatable conversation that blends eco-friendly living with real-life nutrition. Lottie shares her daily routines, plant-based food habits, and insider tips for reducing waste—from bringing your own sushi containers to building protein-packed veggie meals. They unpack the surprising truth about microplastics in fish, the sustainability of plant

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00:51:24

How to Ditch Wellness Rules with Adventure Athlete...

The Sally O"Neil Podcast ·

2025/04/03

In this brutally honest and inspiring episode, Sally O’Neil sits down with her longtime best friend — elite strength coach, adventurer, and mental health advocate Alexa Towersey (aka @actionalexa) — for a no-BS nutrition consultation like you’ve never heard before.From surviving Naked and Afraid with zero food and clothing, to maintaining a physique most 20-year-olds dream of at 45, Alexa unpacks the mindset, diet, and lifestyle that fuel her high-performance life — minus the lemon water and ice

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00:50:13

Can Orgasms Help with Binge Eating? with Vivienne...

The Sally O"Neil Podcast ·

2025/02/21

Join host Sally O'Neil and special guest Viv Conway, co-founder of Girls Get Off, for an enlightening discussion about sexual wellness and its powerful connection to stress management. This episode dives into the science-backed benefits of orgasms, exploring how they contribute to natural stress relief, improved sleep, and overall well-being.Discover: The physiological processes behind stress reduction and sexual wellness How orgasms may be a useful lever to control binge / over-eating

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00:10:56

10 science-backed strategies for managing hangovers

The Sally O"Neil Podcast ·

2025/01/03

In this episode, we dive into 10 science-backed strategies for managing hangovers during the festive season. From essential hydration tips to surprising supplements like NAC and Asian pear juice, discover evidence-based approaches to minimize hangover symptoms and support your body's recovery process.Get 10% off Switch Nutrition's HYDRATE formula using code 'SALLY10' at https://switchnutrition.com.au Ready to transform your relationship with food and exercise? Join my science-based coaching program

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00:56:03

Top 10 Supplements for Women in 2025

The Sally O"Neil Podcast ·

2025/01/03

Join nutritionist Sally O'Neil and special guest Dominique Stevens, a Masters-qualified Human Nutritionist and 8020 Community Manager, as they dive deep into the most effective supplements for women in 2025. This comprehensive guide covers everything from essential vitamins to adaptogenic herbs, with expert insights on dosage, timing, and brand recommendations from both practitioner and over-the-counter perspectives. In this episode, you'll discover: ✓ Top 10 science-backed supplements for women's

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00:14:25

Stop Fat Gain Over Christmas

The Sally O"Neil Podcast ·

2024/12/22

🎄 EPISODE SUMMARY: In this holiday special, we dive deep into navigating the social season while maintaining your health and fitness goals. Learn practical strategies for managing social events, dealing with food choices, and handling those awkward family conversations about weight and lifestyle choices. Plus, get science-backed tips for managing alcohol consumption during festivities! Key Topics Covered: The 80/20 approach to holiday eating Strategic buffet navigation Handling uncomfortable

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00:08:23

5 tips to Avoid Weight Gain Over the Holidays

The Sally O"Neil Podcast ·

2024/12/19

In this episode of the Sally O'Neil Podcast, we tackle the challenging topic of navigating holiday eating while maintaining your health and fitness goals. Learn 5 practical strategies to enjoy festive meals without derailing your progress: ✨ Key Topics Covered: Keep perspective - holiday eating only spans a few days Be a food snob - choose only foods you truly love Plan ahead - balance your meals throughout the day Practice mindful eating - listen to hunger cues Stay active - incorporate

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00:10:28

The REAL truth about Collagen Supplements

The Sally O"Neil Podcast ·

2024/12/10

Dive deep into the fascinating world of collagen with clinical nutritionist Sally O'Neil as she unravels the science behind this vital protein and its impact on beauty, aging, and overall health. Perfect for health enthusiasts, beauty lovers, and anyone interested in evidence-based nutrition, this comprehensive episode delivers practical insights you can implement today. Key Topics Covered: The science of collagen: What it is and why it matters for skin, joints, and overall health Different

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00:26:12

Managing Chocolate Cravings + PMS

The Sally O"Neil Podcast ·

2024/10/17

Lets talk STRATEGIES to deal with those chocolate cravings that de-rail you every damned month. HORMONES ARE AT PLAY!!In this episode of the Sally O'Neil Podcast, we dive deep into the world of hormonal cravings and how to manage them effectively. I'll explore the science behind these intense food desires, discuss practical strategies to keep them in check, and introduce the game-changing 80/20 approach to nutrition. We'll also cover key supplements that can support hormonal balance and provide

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01:18:34

LIVE COACHING: What to do After A Binge

The Sally O"Neil Podcast ·

2024/09/25

This is a live coaching call to give you an insight into our weekly coaching for 8020 Members!Tonight is all about Binging and Overeating. I always aim to provide simple, practical tools and tips to expedite your healthy fat loss and improving your relationship with food. To learn more about coaching, head here. VIP Coaching is invite only. You can DM me "READY" to see if you're a good fit over on Instagram @thefitfoodieblog.

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00:42:45

Why Hire a Nutrition Coach? Meet Tanja: A VIP Client.

The Sally O"Neil Podcast ·

2024/02/11

In this episode I sit down with Women’s Hypnotherapist and VIP nutrition client, Tanja Mulcahy, who experienced and incredible mind and body transformation in just 8 weeks.I pick her brain about WHY my nutrition and strength coaching was so crucial for her, how she got over the dieting self-sabotage and managed her time as a busy mum of two. Connect with Tanja here: www.tanjmulcahy.com.au @tanja.mulcahy Work with Sally: *NEW* 28 Wholefoods Challenge! ⁠Nutrition EBooks and Meal Plans⁠ ⁠Group

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00:59:09

Female Hormone Cheat Sheet: 5 key hormones that...

The Sally O"Neil Podcast ·

2023/10/02

Join me today as I walk you through a bit of a longer episode on 5 important hormones at play in the female body. Consider this your CHEAT SHEET - grab a pen or your notes on your phone and start taking down key points for future use! We'll chat over = Estrogen and its role in muscle building Growth Hormone and its role in adulthood Testosterone in women Progesterone and its role in appetite Thyroid Hormones and its role in metabolism Use my FREE Calorie Calculator

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00:26:23

WHAT YOUR PERIOD ACTUALLY DOES TO YOUR APPETITE & how...

The Sally O"Neil Podcast ·

2023/09/16

This week on TSOP I review WHAT ON EARTH IS GOING ON with your hormones during your cycle - and how this actually impacts your appetite. How much of it is in our heads and how much of it is genuine cravings? Bonus: I discuss some coping strategies to navigate those INSANE hunger pang days, and just how many calories extra we actually burn during menstruation. Let's dig in, ladies! If you’re learning and picking up valuable snippets from these podcasts, I would be so grateful if you could leave

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00:17:28

How To Track Your Food When Eating Out

The Sally O"Neil Podcast ·

2023/08/27

Get 6 helpful and actionable tips to help you stick to your goals on social occasions when eating out! __________________________________ Use my FREE Calorie Calculator Here: https://status8020.com/caloriecalculator If you’re learning and picking up valuable snippets from these podcasts, I would be so grateful if you could leave a 5 star rating to let me know you’re enjoying it. **Connect with Sally:** Instagram: @thefitfoodieblog | @Status.8020 TikTok:

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00:32:44

8 COMMON FAT LOSS MISTAKES

The Sally O"Neil Podcast ·

2023/08/20

In this episode I list oiut 8 common fat loss mistakes I see with my clients - and how to avoid them! __________________________ 👇🏼👇🏽👇🏿FREE DOWNLOAD 👇🏼👇🏽👇🏿 Macro Cheat Sheet - https://status8020.com/macro-cheat-sheet Use my FREE Calorie Calculator Here: https://status8020.com/caloriecalculator If you’re learning and picking up valuable snippets from these podcasts, I would be so grateful if you could leave a 5 star rating to let me know you’re enjoying it. Connect with Sally: Instagram:

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00:29:18

How to optimise exercise recovery and muscle growth

The Sally O"Neil Podcast ·

2023/07/30

Inspired by my clients training a wild SEVEN days a week, this one is for you. In this episode you will learn: - How many days of recovery is optimal - Why you shouldn't be training 7 days a week - The two different types of recovery - Why you should cycle recovery methods - How much protein you need for recovery - Why I'm not allowed near ice baths again If you’re learning and picking up valuable snippets from these podcasts, I would be so grateful if you could leave a 5 star rating to let

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