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PODCAST

The Mountain Life

Lynn Ware Peek, Mary Beth Maziarz

The Mountain Life is a weekly, hour-long program that focuses on variety of topics from health and fitness, nutrition and parenting as well as lifestyle and education. Co-hosts Lynn Ware Peek and Mary Beth Maziarz hear from experts, authors, explorers and Wasatch Back locals who share ways to maximize your mountain life.

health & fitness alternative health

All Episodes

25:28

Finding a mother through her words

The Mountain Life ·

2026/07/22

Author Rebecca Brenner discusses her memoir-in-verse, "Paper House," and the journey of uncovering family, memory, and identity through her mother's words.

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25:44

From the courtroom to the donut shop

The Mountain Life ·

2026/07/22

Rick Nemeroff, cofounder of Chomp Donuts, and his partners seek to bring innovative new flavors and the highest-quality donuts to Park City and beyond.

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26:35

Healing the whole brain for concussion recovery

The Mountain Life ·

2026/07/15

From the ski slopes to the soccer field, concussions happen. Concussion expert Annie Howard of Happy Brain Physical Therapy discusses the newest protocols for faster, safer recovery.

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24:41

Inside the world of peptides, regenerative medicine

The Mountain Life ·

2026/07/15

From injury recovery to longevity, Dr. Angela Petersen of Amplified Regenerative Health explains the promise, the pitfalls, and the evidence behind peptides and regenerative medicine.

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24:58

Defying your genetic destiny

The Mountain Life ·

2026/07/08

Physician-scientist Florence Comite explores the latest advances in longevity science and how personalized medicine is transforming the way we age.

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26:08

Oscar-Winning documentarian on menstrual equity...

The Mountain Life ·

2026/07/01

Melissa Berton discusses how "period poverty" affects young women worldwide and what's changing about menstrual equity.

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24:31

Lonnie Mayne of "Red Shoes Living"

The Mountain Life ·

2026/07/01

Park City local Lonnie Mayne, speaker and writer, speaks to us about "Red Shoes Living" -- the path he's forged for himself (and now others) toward living one's most authentic and positive life.

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26:04

Creating a summer of connection and growth

The Mountain Life ·

2026/06/24

Summer break is here—now what? Jessica Parker and Sierra Darling of Live Like Sam share simple ways to keep kids engaged, connected, and thriving all summer long.

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25:36

From people pleasing to self-trust

The Mountain Life ·

2026/06/24

Psychiatrist and author Jennifer Reid explains why guilt has become such a powerful force in so many lives—and how to break free from unreasonable expectations, people-pleasing, and relentless self-criticism. She discusses in her new book, "Guilt Free: Reclaiming Your Life from Unreasonable Expectations."

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26:12

Determining what really moves the needle for...

The Mountain Life ·

2026/06/17

Dr. Timothy Duerler discusses the rise of concierge medicine, the science of healthy longevity, and the simple evidence-based habits that can have the biggest impact on how well and how long we live.

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21:23

Preserving access and climbing history in the Wasatch

The Mountain Life ·

2026/06/17

Julia Geisler of the Salt Lake Climbers Alliance previews the July debut of the new climbing film, "Alpenbock," which showcases the untold history of climbing in Little Cottonwood Canyon.

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25:46

The skin cancer conversation every Utahn needs to hear

The Mountain Life ·

2026/06/10

Karen Stolman, owner of Park City Dermatology and Heber City Dermatology, discusses skin cancer risk in our high-altitude state and the simple steps that can help protect your skin all summer long.

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25:16

The hidden story behind our accents

The Mountain Life ·

2026/06/10

Linguist Valerie Fridland, author of "Why We Talk Funny: The Real Story Behind Our Accents," shares the surprising science behind the way we speak.

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13:12

Leadership Park City launches community mural project...

The Mountain Life ·

2026/06/03

A new community mural project led by Leadership Park City Class 32 is turning walls across Summit County into powerful symbols of healing, resilience, and hope.

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11:34

Artists and Indigenous communities unite for the...

The Mountain Life ·

2026/06/03

Brolly Arts believes in the power of art, story, and activism through water, and this month, the public is invited to join them for their 30th anniversary of work highlighting the spirit, value, and stewardship of the Great Salt Lake.

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25:02

How Utahns can help shape the future of the Great...

The Mountain Life ·

2026/06/03

The Great Salt Lake’s decline is already reshaping Utah’s ecosystems and future. Jake Dreyfous of Grow the Flow shares how they are working to protect it and how you can get involved.

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26:16

Helping teens navigate pressure, affluence and...

The Mountain Life ·

2026/05/27

As part of the Live Like Sam “Resilient Youth” series, therapists James Ott and Nicole Small of Red Willow Counseling & Recovery discuss how to best support teens as they navigate the challenges of adolescence, and how to know when to consider therapeutic approach.

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24:05

Living your most flavorful life

The Mountain Life ·

2026/05/27

Ivy Watrous and Koby Sommer of The Salted Roots share what goes into creating their unique salt and spice blends, and why salt is such an important part of food's history, flavors, and future.

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24:52

Making the most of your garden's crop

The Mountain Life ·

2026/05/20

This summer, let's not let one onion, tomato, or 'scape' go to waste! Brandy Fowers of Farmhouse at Sacco's has creative and practical ways to fully enjoy your garden's crop or your CSA Farmshare this summer.

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25:07

Equine-based wellness programs teach self-love in...

The Mountain Life ·

2026/05/20

Horses are beautiful, powerful, and intuitive, and they just might help you get to know and love yourself in ways you never expected. Alejandra Lara of Equellness discusses local programs utilizing equine therapy.

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