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PODCAST

The Mountain Life

Lynn Ware Peek, Mary Beth Maziarz

The Mountain Life is a weekly, hour-long program that focuses on variety of topics from health and fitness, nutrition and parenting as well as lifestyle and education. Co-hosts Lynn Ware Peek and Mary Beth Maziarz hear from experts, authors, explorers and Wasatch Back locals who share ways to maximize your mountain life.

health & fitness alternative health

All Episodes

29:52

Cross-country champion 'King' Klæbo comes to Utah

The Mountain Life ·

2026/10/07

Eleven-time Olympic Gold medalist, cross-country skier Johannes Klæbo talks skiing, competition, and what drives him to the top.

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21:28

The Leatherman tool and the art of the big idea

The Mountain Life ·

2026/10/07

The Leatherman multi-tool began with one simple idea scribbled down by an aspiring inventor—and became an iconic American company. Tim Leatherman shares the lessons behind his unlikely journey and how to turn your own big ideas into reality.

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26:17

The surprising connection between GLP-1 drugs and eye...

The Mountain Life ·

2026/09/30

Local ophthalmologist and MyEyes founder Dr. Barbara Wirotsko explains how monitoring eye pressure can be simple and revealing, and discusses how GLP-1 drugs could offer an unexpected new path to protecting vision.

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22:45

Can happiness be taught?

The Mountain Life ·

2026/09/30

In the monthly “Resilient Youth” series, therapist Frank Clayton explores how young people can build habits of gratitude, optimism and resilience while learning to notice what’s going right.

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27:04

The brain science behind confidence

The Mountain Life ·

2026/09/24

Dr. Cindra Kamphoff reveals that learning to act with confidence, even when self-doubt shows up, can change how you perform and live.

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24:32

A different approach to women’s health and menopause

The Mountain Life ·

2026/09/24

Dr. Annie Peterson explores a more personalized approach to women’s health, with evidence-based care that gives women more time, context and partnership—especially through menopause and beyond.

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22:27

Deborah Jennings on continuing to evolve, create your...

The Mountain Life ·

2026/09/10

As part of our new 'Park City's Second Acts' series, we welcome newcomer Deborah Jennings to the show to talk about curiosity, sharing stories, and how to find your community -- wherever you are.

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28:42

Beyond shame: A better approach to recovery and healing

The Mountain Life ·

2026/09/10

Shame is NOT an effective tool for changing unhealthy behaviors, and science is now proving that there are better ways to spark durable changes. This Recovery Month, rather than focusing on what someone “did wrong,” Dr. Frank Spinelli offers a practical, hopeful framework for how to respond to relapse without letting shame derail recovery altogether. He joins us to discuss his new book, The Shame Compass: A Radical Framework for Trauma Healingand Self-Acceptance.

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25:14

The surprising benefits of walking

The Mountain Life ·

2026/09/02

Chiropractor Courtney Conley and physical therapist Milica McDowell explore the vast benefits of walking in their new book, “Walk: Rediscover the Most Natural Way to Boost Your Health and Longevity―One Step at a Time.”

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22:10

Finding sustainable fresh plant foods in our cities,...

The Mountain Life ·

2026/09/02

Meg Bartley, PhD candidate in anthropology at the University of Utah, explores how social norms shape what we consider food versus weeds, and how rethinking the edible plants around us could expand access to fresh, sustainable food.

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20:32

The state of our skin following the summer of fun in...

The Mountain Life ·

2026/08/26

Dr. Claudia Kim takes a closer look at what summer does to our skin, exploring why dark spots and fine lines become more noticeable after months of sun exposure, and what’s actually happening beneath the surface.

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29:11

Teaching young minds to find their calm

The Mountain Life ·

2026/08/26

In this month’s Resilient Youth episode, Randi Jo Greenberg reveals how simple yoga and mindfulness practices can give young people powerful tools for managing stress and building resilience.

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22:56

The discovery changing ovarian cancer prevention

The Mountain Life ·

2026/08/19

What if one of medicine's deadliest cancers has been hiding in plain sight? New York Times science writer Gina Kolata explains the discovery that's changing how doctors prevent ovarian cancer.

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27:09

Reclaiming our imagination

The Mountain Life ·

2026/08/19

Imagination may be far more than daydreaming. Dr. Cassandra Vieten explores the science behind this powerful brain function—and how strengthening it can foster creativity, resilience, connection, and wonder.

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25:43

Today’s chiropractic toolkit of adjustments and soft...

The Mountain Life ·

2026/08/12

Chiropractors Dr. Christine Phillips and Dr. Rachel Santa Maria from The Chiropractic Collective share how gentle, whole-body chiropractic care, from infant ear infections to tech neck and sports injuries, can support lifelong health and keep families moving well.

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22:37

When the impossible becomes the path

The Mountain Life ·

2026/08/12

After a devastating traumatic brain injury ended her X Games career, Park City’s own Jamie MoCrazy proves that resilience can take you to extraordinary heights. She talks about her journey, her foundation, and her recent hike up Mt. Kilimanjaro.

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24:03

How making challah can heal what ails you

The Mountain Life ·

2026/08/05

Physician Beth Ricanati traded a stress-driven health scare for a weekly ritual of braiding challah. She discusses the practice in her new book, "The Braided Prescription," and how this simple, hands-on tradition can ease stress and build connection.

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24:43

Hidden leaders you may be overlooking in your own...

The Mountain Life ·

2026/08/05

Michael Dowling discusses his new book, "The Unlikely Leader," which explores the bias that limits leadership potential by emphasizing traditional traits like confidence and charisma.

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24:29

Building resilient, creative kids one show at a time

The Mountain Life ·

2026/07/29

Amy Livingston, new Artistic Director of the Egyptian YouTheatre program, discusses how participating in the arts can be an especially powerful and supportive resource for amazing kids who might not fit the typical mold, as well as often illuminating undiscovered talents.

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25:30

How new Daylight Saving legislation may affect us all

The Mountain Life ·

2026/07/29

Journalist and circadian rhythm expert Lynne Peeples discusses the new benefits and challenges we may face without this twice-yearly clock-shifting tradition.

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186 results

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