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PODCAST

Thriving with NourishMel Health

My name is Melissa Lee and I am your health coach here at Thriving with NourishMel Health. I provide women with the resources to reclaim their feminine, jumpstart fertility and reconnect to their bodies through the lens of Functional Medicine. It"s time to empower ourselves with natural solutions over bandaid medicines. We will get to the root cause of symptoms to see the bigger picture. Let"s find the ability to heal ourselves, get back to Mother Nature, and live in a healthier world.

health & fitness

All Episodes

00:38:24

#99 Using Tea for PCOS Support with Katie Dwaileebe

Thriving with NourishMel Health ·

2021/08/12

Katie Dwaileebe is a certified nutritionist with a Bachelor in Science of Psychology from Santa Clara University and a Master of Science in Nutrition from the National University of Natural Medicine. Based in the Pacific Northwest, Katie guides women in understanding food and lifestyle choices that help quell hormonal chaos to improve their menstrual cycles, energy levels, and blood sugar health. She is a tea-enthusiast, a cat mom, and a book nerd. Website and blog:www.wellnesstoatea.com Instagram:

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00:23:18

#98 TCM and Acupuncture Use for PCOS with Allison Locke

Thriving with NourishMel Health ·

2021/08/05

Learn the use of Traditional Chinese Medicine and acupuncture to help heal PCOS. Allison is a licensed Acupuncturist and a registered member of the College of Traditional Chinese Medicine Practitioners and Acupuncturists of British Columbia.She is also a fellow of the American Board of Oriental Reproductive Medicine (ABORM), a member of the Obstetrical Acupuncture Association (OBAA), a Certified Laser Technician (CLT), and a Registered Yoga Teacher (RYT-200). She has specialized training in

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00:33:51

#97 How to Recover from Migraines and Stress with Dr...

Thriving with NourishMel Health ·

2021/07/22

DR. DONIWILSON,a naturopathic doctor, certified professional midwife, andcertified nutrition specialist,graduated fromBastyrUniversity in 2000.Dr. Doni believes it is possible to be healthy,even when we are stressed. She experienced severe migraines for 25years and was determined to find a way to resolve them. In the process ofsolving her migraines, Dr. Doni developed her Stress RecoveryProtocol™ which identifies how stress uniquely affects each individual and then uses epigenetics to reoptimize

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00:44:34

#96 Gut Health and Moods with Maci Matherne

Thriving with NourishMel Health ·

2021/07/01

Maci Matherne is a Nutritional Therapy Practitioner who runs the virtual nutrition practice, Flora Nutrition. She studied Psychology and Neuroscience at Tulane University in New Orleans, then completed post-grad education in nutrition through Precision Nutrition and Academy of Culinary Nutrition, and more recently, the Nutritional Therapy Association. She has also completed continued education in the gut microbiome and digestive health. The convergence of her interests and experience in nutrition,

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00:44:24

#95 The Importance of Ovulation in PCOS with Rebecca...

Thriving with NourishMel Health ·

2021/06/24

This episode brings you a wealth of information about the purpose behind ovulation and why it is the key event of the menstrual cycle. Humans are dependent on ovulation because it brings about pro-creation and using the birth control pill is going against this. Find out more about the symptoms of PCOS, misconceptions surrounding PCOS, the side effects of the birth control pill and when is considered too young to be going on the pill. Some of the scientific terms and content that were mentioned in

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00:23:09

#94 Charting Your Cycles with Haley Smith

Thriving with NourishMel Health ·

2021/06/17

In this episode, we learn what the difference is between using fertility awareness methods for conception versus natural birth control. We also learn the fundamentals of FAM and how it is not being taught in sex-ed classes. Haleyis a women’s health provider for those wishing to consciously conceive, use conscious contraception, or overcome reproductive disease. She received a Masters of Science in Nutrition from the National University of Natural Medicine, a degree dedicated to healing using food as

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00:37:07

#93 Functional Medicine Approach to Autoimmunity with...

Thriving with NourishMel Health ·

2021/06/10

This is a wonderful episode introducing you to the approach of using Functional Medicine to heal, specifically autoimmune conditions. Factors which contribute to autoimmunity: Genetics Stress levels Toxin exposure Poor diet Trauma Our beliefs systems Spiritual practice Karin, functional medicine nutritionist, fitness trainer, author, wife, mama and founder of Nutritious N’ Delicious, has been a leader in the nutrition and wellness industry for the last 15 years.Karin founded

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00:43:53

#92 PCOS Fertility Q&A with Dr Sara Norris

Thriving with NourishMel Health ·

2021/06/03

Dr. Sara Norris, ND is a licensed Naturopathic Doctor specializing in women’s health and pediatrics.Dr. Norris brings a fresh, balanced approach to persistent health problems, including hormonal issues, pediatrics, thyroid health, dermatology, digestive disorders, chronic fatigue, and more. Dr. Norris has practiced in Oregon, Oakland, and Vermont, where there was way too much snow for her liking. She’s held positions on various state boards focused on integrative medicine, and has received multiple

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00:25:09

#91 Mindset Shifts & PCOS Weight Loss with Emily Allen

Thriving with NourishMel Health ·

2021/05/27

Emily Allen is a former obese girl turned Integrative Nutrition Health Coach. She lost 70 pounds and put her PCOS symptoms into remission by cutting processed food, an experience she documented on her site, www.healthbyemily.com Emily now teaches women how to balance their hormones, find PCOS relief, and ditch crappy PMS symptoms. She teaches cooking classes, does public speaking about healthy living, and appears on local news programs featuring her recipes. Emily believes that anyone can live a

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00:41:34

#90 Fertility Awareness with Nathalie Daudet

Thriving with NourishMel Health ·

2021/05/20

This episode is more about the misconceptions and methods about fertility awareness method, with a focus on irregular cycles/mucus and PCOS. To learn the basics of how to chart, check out my conversation with Lisa Hendrickson-Jack about using the menstrual cycle as a 5th vital sign: Episode #16: https://podcasts.apple.com/us/podcast/16-fertility-awareness-method-with-lisa-hendrickson-jack/id1458622640?i=1000453177116 More episodes about the basics of BBT charting: BBT Temperature:

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00:16:19

#89 Lifestyle Tuesday: Insulin Resistance & PCOS

Thriving with NourishMel Health ·

2021/05/18

In this video, you will learn: - What is insulin? - How do we become resistant to insulin? - Solutions to help your body become more sensitive to insulin - Importance of reading ingredient labels Access to my supplement dispensary where you can find practitioner grade supplements like inositol, berberine and magnesium at a discount: https://us.fullscript.com/welcome/nourishmel Blog post: https://www.nourishmel.com/blog/2019/7/10/insulin-resistance-amp-pcos?rq=insulin Podcast:

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00:31:10

#88 Mitochondria Health and Identify Mold Symptoms...

Thriving with NourishMel Health ·

2021/05/13

Bridgit has been a licensed acupuncturist since 2004 and a certified Functional Diagnostic Nutrition practitioner since 2015. After losing everything to toxic mold, Bridgit now educates about toxins and coaches women on how to detoxify through a functional approach. Check out my previous conversation with Bridgit about toxins in our home #Ep 56 https://podcasts.apple.com/us/podcast/56-toxins-in-our-home-with-bridgit-danner/id1458622640?i=1000494057468 Check out Bridgit's Coq10 supplement from the

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00:15:51

#87 Lifestyle Tuesday: How to Avoid Blood Sugar...

Thriving with NourishMel Health ·

2021/05/11

What are blood sugar levels and how can they disrupt our lives - energetically and impact our hormones? Blood sugar levels are the cornerstone to hormone balance and improving gut health, immune strength and various other inflamamtory symptoms. Excess glucose contribtues to oxidative stress and if we do not have enough antioxidants to counteract, inflammation runs wild and we develop chronic disease. Sign up for my energy workshop happening next week:

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00:25:58

#86: Functional Medicine Approach to Infertility with...

Thriving with NourishMel Health ·

2021/05/06

When Sarah Clark was 28 years old, she received a diagnosis of premature ovarian failure. She accepted the diagnosis and had both her children through in vitro fertilization. Years later she realized the root cause of her infertility was a food intolerance. She is a certified life coach with accreditation from the International Coaches Federation and a health coach with training from the Institute for Integrative Nutrition. She is the author of Fabulously Fertile - Supercharge your Fertility

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00:20:04

#85 Lifestyle Tuesday: Why I Started Charting my...

Thriving with NourishMel Health ·

2021/05/04

Do you cycle chart? Fertility Awareness Method (FAM) is amazing as a tool for natural conception or birth control. My experience gave me more flexibility and took the pressure off the timing of intercourse. Plus, it gave me more insights into the way my body works, how my lifestyle affects my cycle and hard data about whether I ovulated or not. I feel more empowered ! Check out my conversation with Lisa Hendrickson-Jack about using the menstrual cycle as a 5th vital sign: Episode #16

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00:27:49

#84 Eating According to Your Constitution with Haley...

Thriving with NourishMel Health ·

2021/04/29

Haley is a women’s health provider for those wishing to consciously conceive, use conscious contraception, or overcome reproductive disease. She received a Masters of Science in Nutrition from the National University of Natural Medicine, a degree dedicated to healing using food as medicine. Within this time and beyond, she has specialized in body literacy using East Asian dietetics and fertility awareness. She is in the 2021class of the Fertility Awareness Mastery Mentorship certification from the

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00:25:23

#83 Lifestyle Tuesday: The Gut's Impact on Our Hormones

Thriving with NourishMel Health ·

2021/04/27

Learn what gut health is all about and how it influences our estrogen levels. Our gut is also known as our second brain: - involves the immune system - communication with all the other organs - healthy digestion and absorption of food - there is constant chatting between the gut and the brain - can be linked to mental health - linked to anxiety and depression, ADHD etc. - it has its own control center The vagus nerve connects the brain and gut in a bidirectional pathway. What are toxic to the gut? -

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00:39:20

#82: Change Your Mindset to Improve Fertility with...

Thriving with NourishMel Health ·

2021/04/22

Aimee Raupp, MS, LAc, is a renowned women’s health & fertility expert, celebrity acupuncturist & coach, and the best- selling author of the books Chill Out & Get Healthy, Yes, You Can Get Pregnant, and Body Belief. Aimee works virtually with clients all over the world, as well she is a licensed acupuncturist and herbalist in private practice in New York and Connecticut. Aimee holds a Master of Science degree in Traditional Oriental Medicine from the Pacific College of Oriental Medicine

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00:26:07

#81 Lifestyle Tuesday: Choose Exercise Aligned to...

Thriving with NourishMel Health ·

2021/04/20

How do we know what exercise to choose from? Do we go hard all the time? If we don't go hard, does it mean we are not excelling at our health? How does exercise affect our hormones? Learn which exercises probably work better for you in the Follicular and Luteal Phases, Ovulation and Menstruation. Be mindful of how much you exercise and how much you are eating. Are they matching up? Check out 'In the Flo' by Alisa Vitti. Alisa Vitti on the Broken Brain Podcast #Ep 94:

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00:32:51

#80 Diving Deep intro PreNatals & Fertility Nutrition...

Thriving with NourishMel Health ·

2021/04/15

Macy is a new mom and women’s health registered dietitian with a passion for individualized nutrition care for women seeking optimal health during their most crucial years. Macy runs a virtual private practice called Well Women Nutrition for those seeking a root cause of hormone dysfunction and women that want to prepare their bodies for pregnancy and beyond using personalized and evidence based testing, nutrition and lifestyle solutions. She has a bachelor’s degree of science in nutrition and

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119 results

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