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PODCAST

Thriving with NourishMel Health

My name is Melissa Lee and I am your health coach here at Thriving with NourishMel Health. I provide women with the resources to reclaim their feminine, jumpstart fertility and reconnect to their bodies through the lens of Functional Medicine. It"s time to empower ourselves with natural solutions over bandaid medicines. We will get to the root cause of symptoms to see the bigger picture. Let"s find the ability to heal ourselves, get back to Mother Nature, and live in a healthier world.

health & fitness

All Episodes

00:10:41

#119 NourishMel REBIRTH

Thriving with NourishMel Health ·

2023/12/25

Hey everyone! It is Melissa and I am back after taking more than a year off my coaching business and the podcast.This is a quick update of where I am at personally, but also what is to come in 2024. As mentioned in the episode, grab your free guide at this link to daily practices that can help you jumpstart your fertility NOW: https://nourishmel.ck.page/jumpstartfertility Wishing all of you a happy new year :) --- Support this podcast:

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00:36:45

#118 Discussing Current Prenatal Nutrition with Katie...

Thriving with NourishMel Health ·

2022/04/21

Katie Dewhurst is the founder and CEO of Hello Balance, a health and wellness company helping women optimize their health through food. Katie is a certified functional medicine health coach and nutritionist, a cookbook author, and the founder of the Hello Baby Prenatal Nutrition Course which teaches women everything they need to know about optimizing their nutrition for pregnancy. She’s spent the last 6 years living abroad in Singapore and building her private coaching practice. Research that we

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00:26:47

#117 Easy Breathing with Shanila Sattar

Thriving with NourishMel Health ·

2022/03/31

Shanila Sattar is a 4th generation sound healer, breathwork coach, women’s researcher, national speaker, and host of a Top 6 podcast, The Playground. She is the founder of AlwaysPlay Studios and The Integrative Healing Academy, which trains sound healers and breathwork facilitators, and THE PLAYGROUND which mentors aspiring healers in health and wellness. She practices integrative wellness - considering a person's emotional, mental, physical, and spiritual wellbeing. She loves to mix the science and

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00:55:38

#116 Physiotherapy for Pre and Post Birth with...

Thriving with NourishMel Health ·

2022/03/24

Madelaine Golec graduated from McMaster University in 2012 completing her Master’s Degree in Physiotherapy and started her study of Pelvic Health in 2014. Is currently working on her Somatic Experiencing Practitioner certificate. As a pelvic floor physiotherapist she is passionate about helping uncertain moms-to-be prepare for birth so they feel capable and confident in their bodies ability to birth and recover. She wants women to actualize their full power and potential in their journey to

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00:23:55

#115 Managing Endometriosis with Allison Locke

Thriving with NourishMel Health ·

2022/03/03

Allison is a licensed Acupuncturist and a registered member of the College of Traditional Chinese Medicine Practitioners and Acupuncturists of British Columbia.She is also a fellow of the American Board of Oriental Reproductive Medicine (ABORM), a member of the Obstetrical Acupuncture Association (OBAA), a Certified Laser Technician (CLT), and a Registered Yoga Teacher (RYT-200). She has specialized training in fertility and reproductive health. As a stage 3 Endo Warrior herself, Allison is

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00:27:46

#114 In Vitro Fertilization 101 with Dr Alissia Zen

Thriving with NourishMel Health ·

2022/02/17

Dr. Zen is a naturopathic doctor and the founder of NMD Wellness of Scottsdale, a naturopathic medical practice focusing on helping women in their 20s and 30s take a proactive approach to their hormone and fertility health. Dr. Zen has been featured as a lead expert in Forbes, Shape Magazine, and Instyle and is deeply passionate about bridging the gap between traditional and natural medicine in the world of fertility. She works with a variety of hormone related issues including PCOS and

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00:33:30

#113 Client Transformation Testimonial with Renata...

Thriving with NourishMel Health ·

2022/02/10

Renata is an artist, self-worth coach, designer, writer, and all-around creative being. Originally born in Mexico City, Mexico and raised in Los Angeles, Renata explores themes of identity, creative expression, healing, and self-worth through her work. Inspired by her own immigration experience, she also dedicates herself to guiding other women in their healing journey and to create a life on their own terms. I wanted to have her on the show to share what it was like to be diagnosed with PCOS, which

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00:44:02

#112 Maintaining Vaginal Health with Ara Katz

Thriving with NourishMel Health ·

2022/02/03

Ara Katz is the co-founder and co-CEO of Seed Health, a microbial sciences company pioneering applications of microbes for human and planetary health. A serial entrepreneur, it was Ara’s breastfeeding experience that led her to the microbiome and inspired her personal mission to explore the importance and impact of microbes. At Seed Health, she leads fundraising, design thinking, brand, insights, commercialization, and the company’s translational work in science communication and storytelling. She

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00:41:27

# 111 Link between Dental Health and Hormones with Dr...

Thriving with NourishMel Health ·

2022/01/27

As a holistic oral health educator, the founder of NoPo Kids Dentistry, and the founder of Happi Floss, Doctor Staci Whitman is on a mission to create a cavity-free world. With her extensive education in both conventional dentistry as well as functional health, Doctor Staci is a trailblazer for holistic and preventative dentistry for both kids and adults. Look out for: - hydroxyapatite in your toothpaste - a functional dentist - to have your voice heard with your dentist Links: NoPo Kids Dentistry:

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00:34:07

#110 Managing Anxiety with Dr Ellen Wong

Thriving with NourishMel Health ·

2022/01/20

After years of living with high-functioning anxiety, Ellen eventually reached a tipping point after two hospitalizations related to burn out. Although she appeared like she "had it all together", she struggled internally with never ending negative self-talk, difficulty saying no to others, perfectionism and imposter syndrome. Determined to find a solution to high-functioning anxiety, Ellen combined her clinical expertise, love for women's psychology and even travelled to the happiest countries on

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00:40:45

#109 Brain Health & Sleep with Dr Nishi Bhopal

Thriving with NourishMel Health ·

2022/01/13

Dr. Bhopal is board certified in Psychiatry, Sleep Medicine, and Integrative Holistic Medicine. She has a special interest in the intersection of sleep and mental wellbeing. She brings various disciplines into her practice to offer a comprehensive approach to mental health, including nutrition, mindset coaching, psychotherapy, yoga and meditation, and Ayurveda. She also has a YouTube channel where she shares holistic strategies to optimize sleep and mental health. Check out her website to learn

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00:49:02

#108 The Journey to Motherhood with Dr Shannon Vander...

Thriving with NourishMel Health ·

2022/01/06

My website:www.shannonND.ca Free Ovulation Guide Download:www.shannonND.ca/ovulationguide Fertility Foundations Online Course:www.shannonND.ca/foundation Instagram:@drshannonND Dr. Shannon Vander Doelen is a Toronto, Canada-based licensed Naturopathic Doctor, wellness speaker and entrepreneur. She supports people on their journey to, and through motherhood - from hormonal health and fertility, to pregnancy and postpartum. Her mission as an ND is to make healthy living and feeling well simple,

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00:56:25

#107 Lowering Cellular Inflammation with Cecilia Yu

Thriving with NourishMel Health ·

2021/12/30

Cecilia Yu is a dear Facebook friend and an integrative IIN health coach who lives in Bangkok. We found each other on Facebook and connected due to our passion for health and healthy living. Cecilia is an expert in immunity and cultivating anti-inflammatory diets for children and women. She helps mothers build a healthier home environment for their families and conducts frequent cooking classes and workshops that are reviewed highly. Cecilia breaks down the basics of inflammation and explains what

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00:44:56

#106 Adaptogens & The Stress Response with Megan Grover

Thriving with NourishMel Health ·

2021/12/16

This was such a popular episode from this year that I have decided to republish it again for new listeners. Adaptogens are a big hot topic and if you're wondering what it is, look no further! Enjoy this conversation as we talk in depth about adaptogens and how the stress response works in our body. Megan Grover has been in the industry of nutrition, herbal medicine and education for the last ten years. Megan has a Masters of Medical Science in Human Nutrition and use herbal medicine in her practice

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00:41:22

#105 Let's Talk Cancer with Dr Becky Lee

Thriving with NourishMel Health ·

2021/12/09

Becky Lee is a cancer thriver of over 20 years, a naturopathic doctor with a special focus in cancer and a cancer coach. She has worked with 100s of patients and clients over the years from primary prevention to diagnosis to cancer recovery post treatments and is passionate about walking beside her patients where they need her. She also has three girls and is passionate about helping women! Her heart and practice is in helping women, just like her, thrive after cancer treatments through herFemme

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00:32:53

#104 Overcoming Weight Loss Challenges with Sarah Stites

Thriving with NourishMel Health ·

2021/11/11

**The app Wavelength is no longer available as of Jan 27 2022. Sarah Stites is the co-founder and CEO of Wavelength, a modern program for healthy eating that combines personalized nutrition with mental health tools. She knows first-hand the shame that comes with eating and weight-related issues — she was diagnosed with PCOS and prediabetes as a teen, gaining 100lbs in a year. While diet programs relied on guilt and body shame, her mom — a PhD with a masters degree in nutrition science — helped her

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00:31:37

#103 The Hormonal Acne Solution with Dr Terry Loong

Thriving with NourishMel Health ·

2021/11/04

Dr Terry Loong is a qualified doctor for more than 18 years, having graduated from King’s College London in 2002. She first trained as a surgeon before specializing in Aesthetic Medicine in 2007. She started out her career, inspired by her late mother who suffered from hormonal acne and acne scars which led to her first book “The Hormonal Acne Solution”. When Dr Terry was 30 years old, she was diagnosed with early stage cervical cancer which led her down the path of nutrition, lifestyle medicine and

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00:43:52

#102 Real Foods & Micronutrients for Pregnancy with...

Thriving with NourishMel Health ·

2021/10/07

Lily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based prenatal nutrition. Drawing from the current scientific literature and the wisdom of traditional cultures, her work is known for being research-focused, thorough, and sensible. Her bestselling book,Real Food for Gestational Diabetes(and online course of the same name), presents a revolutionary nutrient-dense, lower carb approach for managing gestational diabetes

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00:35:31

#101 Optimize Your Fertility Garden with Jun Negoro

Thriving with NourishMel Health ·

2021/09/23

In this episode, I chat to a Singapore-based physician about using Traditional Chinese Medicine (TCM) to help with fertility and PCOS. Jun covers technical detail about body constituencies and herbs and how TCM can help with fertility based on our blood flow, kidney essence and liver function. She explains concepts beautifully in a simple manner and I hope you will enjoy this episode as much as I did! Jun Negoro is a licensed physician trained in Biomedical Science and Traditional Chinese Medicine

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00:15:42

#100 5 Lessons I Learnt from My Clients

Thriving with NourishMel Health ·

2021/09/03

It's the 100th episode! Thank you so much for tuning in and leaving me feedback, I love hearing from you. In this episode, I share my reflections about the podcast and also 5 lessons from my coaching practice that I think are incredible to witness from my clients. Reclaim Your Fertility, When You Have PCOS Webinar Sign up here: https://nourishmel.ck.page/f521028205 Reach me @nourishmelhealth (IG), nourishmel.com --- Support this podcast:

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