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PODCAST

The Transformation Tribe

Are you a Women who is ready to put a STOP to getting no results? Join myself Liam (founder & coach) and Ashley (Head Coach) for daily for tips, ideas and strategies to losing weight & keeping it off for life. We have a passion for helping women dramatically change their bodies which it turn transforms their emotional and mental well-being and relationships. But how did this all start? It hasn"t always been easy for me... There I was, an unconfident bullied teenager trying to transform my body

health fitness & nutrition

All Episodes

12:09

019: Are You Petrified To Enter A Gym?

The Transformation Tribe ·

2020/06/06

Does the thought of entering a gym fill you with dread? Believe me you're not alone, sooooo many women go through this common worry. Even I went through it too. I discuss this issue today and give you some guidance on how to deal with it so you can start losing weight and changing your life. Thank you for listening to today's episode. To get our FREE book "How To Lose 10lb In 14 days And Keep It Off For Life" go here >>> www.transformationtribe.co.uk/book To join our "14-day Women's Weight

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07:20

018: You Don't Have To Give Up The Food You Love To...

The Transformation Tribe ·

2020/06/05

I'm about to crack open a bottle of beer and some nachos... Yes really...click play and find out why I'm allowed and so are you! Thanks for listening to today's episode. To get our FREE book "How To Lose 10lb In 14 days And Keep It Off For Life" go here >>> www.transformationtribe.co.uk/book To join our "14-day Women's Weight Loss Challenge" go here >>> www.transformationtribe.co.uk/challenge

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24:35

017: Are You A Quick-Fix Addict?

The Transformation Tribe ·

2020/06/04

Do you tend to fall victim to the next fad diet or quick-fix to try and lose weight? Then if you do lose weight you end up putting it back on (and plus more!). ...and the cycle continues. If you do, don't worry so many women are on the quick fix merry-go-round and it's so hard to get off if you have been doing it for so many years. We talk about these types of products and services and what it really takes to lose weight and keep it off for life. Plus I talk about my experience with clonic

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11:37

016: Is Lower Back Pain Stopping You From Losing Weight?

The Transformation Tribe ·

2020/06/03

Ash hurt his back in training this morning...an injury to our head trainer is very rare. But it's common in the ladies that come to us. But we talk about how lower back pain is stopping women from exercising and losing the weight they desperately want. If you are a women struggling with lower back pain listen to this episode to get your action plan! Thanks for listening to today's episode. To get our FREE book "How To Lose 10lb In 14 days And Keep It Off For Life" go here >>>

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13:13

015: Do You Give Up If You Don't See Results Quick...

The Transformation Tribe ·

2020/06/02

We all want stuff on instant demand...and our patience as human-beings is globally running out. But when it comes to weight loss nothing is going to be on demand. If it was every women would be walking round with toned flat tummy. So I share some words of encouragement today to help you see it through when things get tough and don't go your way. Because it's going to happen! Thanks for listening to today's episode. To get our FREE book "How To Lose 10lb In 14 days And Keep It Off For Life"

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21:23

014: Do This ONE Thing To Create Your Perfect Body

The Transformation Tribe ·

2020/06/01

It's 1st of June... What a great day to get yourself on track again and start moving towards your goals! Today myself & head coach Ashley go through the ONE thing you need to do before anything else... If you want to create your dream body. Make sure you don't miss this critical step! Thanks for listening to today's episode. To get our FREE book "How To Lose 10lb In 14 days And Keep It Off For Life" go here >>> www.transformationtribe.co.uk/book To join our "14-day Women's Weight Loss

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11:12

013: Perfection Is The Enemy For Weight Loss

The Transformation Tribe ·

2020/05/31

Firstly apologies for the bad audio in this episode, please bare with it as I share such an important message! Do you find yourself a bit of a perfectionist like me? Always like things in order? Waiting for the perfect time? Struggle when your routine has been turned upside down? Well this episode is for you as I talk about how perfectionism could well be killing your weight-loss results. Thanks for listening to today's episode. To get our FREE book "How To Lose 10lb In 14 days And Keep It Off

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16:19

012: Have You Had Enough Of Cravings?

The Transformation Tribe ·

2020/05/30

Do you have continuous cravings for foods that you know are not helpful when trying to lose weight? So many women go through this and it can really sabotage results and progress. I talk about the two different sides of cravings and how to understand them and BEAT them. Thanks for listening to today's episode. To get our FREE book "How To Lose 10lb In 14 days And Keep It Off For Life" go here >>> www.transformationtribe.co.uk/book To join our "14-day Women's Weight Loss Challenge" go here >>>

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17:06

011: Is Your Mind Trying To Keep You Overweight?

The Transformation Tribe ·

2020/05/29

When you try to lose weight do you find that your mind does everything it can to knock you off track? 'Have a rest today' 'One biscuit won't hurt' 'I need a glass of wine to chill out' 'Have a day off today' etc etc. My mind tried to work against me this morning and I wanted to explain why this happens & how to stay on track. Thanks for listening to today's episode. To get our FREE book "How To Lose 10lb In 14 days And Keep It Off For Life" go here >>> www.transformationtribe.co.uk/book To

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19:38

010: Would You Like To Lose More Tummy Fat?

The Transformation Tribe ·

2020/05/28

Ash joins me again today for a chat about the stubborn old tummy fat and the secrets to finally getting rid of it. Really great episode and if you want some action steps to starting see your middle shrink! Thanks for listening to today's episode. To get our FREE book "How To Lose 10lb In 14 days And Keep It Off For Life" go here >>> www.transformationtribe.co.uk/book To join our "14-day Women's Weight Loss Challenge" go here >>> www.transformationtribe.co.uk/challenge

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24:00

009: Is Your Kitchen To Blame For Your Weight Gain?

The Transformation Tribe ·

2020/05/27

Is your kitchen set up for weight loss success or failure? Me and Ashley go through the possible problems and challenges you could face if your kitchen is working against you. PLUS we tell you....how to put it right. If you find yourself standing in your kitchen snacking a lot this episode is made for you! Thank for listening to todays's episode. To get our FREE book "How To Lose 10lb In 14 days And Keep It Off For Life" go here >>> www.transformationtribe.co.uk/book To join our "14-day

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35:54

008: Are You Sick & Tired Of Having No Time To Lose...

The Transformation Tribe ·

2020/05/26

Kids, job, dog, personal admin...the list goes on. Do you ever think "If I had more time I would definitely make losing weight and my health a priority"... Well what if I told you it had nothing to do with time? We dig into Head Coach Ashely today and find out how he went from working 70 hours a week as a chef to stream lining his life to get the body he wanted. We had a great chat and some real key issues came up. Thanks for listening to todays episode! To get our FREE book "How To Lose

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19:29

007: As a Women, Have You Ever Said To Yourself...I...

The Transformation Tribe ·

2020/05/25

"I just need more motivation....and then I'd lose weight!" Have you ever thought that? But what if I told you there was a way to create you own 'motivation' so you can hit all your weight loss goals? It's my little secret that I use in my own life...every success I've had in my life I have done this one thing. I want to share it with you today. Thank you for listening to todays episode. To get our FREE book "How To Lose 10lb In 14 days And Keep It Off For Life" go here >>>

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17:54

006: Are You A Women Who's Done With Feeling...

The Transformation Tribe ·

2020/05/24

So many women are feeling embarrassed and unconfident about how they look. It is constant worry for many ladies especially if they are carrying extra weight and have no idea how to change their situation. What's worse if you get comments from other people that you might laugh off but really inside it hurts. I went through a traumatic experience at school that I'd like to share with you today. It was the most embarrassing moment of my life but also a huge turning point for me. I think you

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18:55

005: Are You Ready To Give Up On Yourself & Your...

The Transformation Tribe ·

2020/05/23

Are you on rock bottom and ready to chuck the towel in on your weight loss goals? Before you do let me tell you a story... I know exactly what it feels like have no hope on achieving the things you want to in life. In my mid-20's I did something I never thought I would do...and it put me on course to actually start succeeding. I share the 3 things I did that helped me to my feet again to start moving forward. (Its not what you think) Thank you for listening today... To get our FREE book

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40:43

004: Is Feeling Ashamed Killing Your Weight Loss Results

The Transformation Tribe ·

2020/05/22

Today I (Liam) go deep on dealing with my own feelings of regret, shame, anger and resentment after something monumental happened in my life. Why am I talking about this? Because I know there are so many women struggling with feeling ashamed of themselves for things they have done in the past. This then makes losing weight and transforming your body a lot harder if you're always beating yourself up for past mistakes. ...and the cycle of self sabotage continues. Be ready for an emotional

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25:34

003: Are Eating The Wrong Foods Keeping You Up At Night?

The Transformation Tribe ·

2020/05/21

FOOD! It can be a nightmare sometimes right? We talk about our own struggles with food and what you need to do so you can start losing weight and quit worrying if you're eating the right things. Please subscribe and leave a rating if you enjoyed this episode! To get our FREE book "How To Lose 10lb In 14 days And Keep It Off For Life" go here >>> www.transformationtribe.co.uk/book To join our "14-day Women's Weight Loss Challenge" go here >>> www.transformationtribe.co.uk/challenge

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37:46

002: Are You Putting On Weight In Lockdown?

The Transformation Tribe ·

2020/05/20

We talked about our struggles personally and professionally during lock down and how you can get out of a rut with trying to lose weight. Please subscribe and leave a rating if you enjoyed this episode! To get our FREE book "How To Lose 10lb In 14 days And Keep It Off For Life" go here >>> www.transformationtribe.co.uk/book To join our "14-day Women's Weight Loss Challenge" go here >>> www.transformationtribe.co.uk/challenge

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31:15

001: Our Story

The Transformation Tribe ·

2020/05/19

WOW! Our first ever Podcast!!! Myself (Liam) and Head Coach Ashley are so excited to share out stories what brought The Transformation Tribe together and why we are on a mission to help women FINALLY learn how to lose weight and get their confidence back for LIFE! Please subscribe and leave a rating if you enjoyed this episode! To get our FREE book "How To Lose 10lb In 14 days And Keep It Off For Life" go here >>> www.transformationtribe.co.uk/book To join our "14-day Women's Weight Loss

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