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PODCAST

The Transformation Tribe

Are you a Women who is ready to put a STOP to getting no results? Join myself Liam (founder & coach) and Ashley (Head Coach) for daily for tips, ideas and strategies to losing weight & keeping it off for life. We have a passion for helping women dramatically change their bodies which it turn transforms their emotional and mental well-being and relationships. But how did this all start? It hasn"t always been easy for me... There I was, an unconfident bullied teenager trying to transform my body

health fitness & nutrition

All Episodes

15:10

041: Can You Lose Weight & Still Have Fun?

The Transformation Tribe ·

2020/08/06

"You're not drinking??? You're boring!"Have you ever had your friends say that to you or have you said that to a friend yourself? Today we talk about the misconception that you can't be both fun and healthy at the same time. Hit the play button... Thank you for listening to today's episode. To get our FREE book "How To Lose 10lb In 14 days And Keep It Off For Life" go here >>> www.transformationtribe.co.uk/book To join us at our studio in Sunderland please go to >>>

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09:36

040: I've Been Good...I've Been Bad!

The Transformation Tribe ·

2020/07/30

Do you ever say... "I've been good today" or "I've been bad today" Head Coach Ash explains why this mentality could be killing your results long and short term. Hit the play button... Thank you for listening to today's episode. To get our FREE book "How To Lose 10lb In 14 days And Keep It Off For Life" go here >>> www.transformationtribe.co.uk/book To join us at our studio in Sunderland please go to >>> www.transformationtribe.co.uk

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09:02

039: Should I Track Everything To Lose Weight?

The Transformation Tribe ·

2020/07/29

Losing weight can be complicated... Counting calories, weighing food, macros...what's the right thing to do??? Head Coach Ash dials this information you today to make it super simple... Thank you for listening to today's episode. To get our FREE book "How To Lose 10lb In 14 days And Keep It Off For Life" go here >>> www.transformationtribe.co.uk/book To work with us in Sunderland fo to >>> www.transformationtribe.co.uk

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21:51

038 - What Exercise Should I Do To Lose Weight?

The Transformation Tribe ·

2020/07/28

This is one of the biggest questions we get as coaches... So we do our absolute best to answer it today as so many ladies get stuck in a rut not knowing what to do! Get the answers by clicking the play button... Thank you for listening to today's episode. To get our FREE book "How To Lose 10lb In 14 days And Keep It Off For Life" go here >>> www.transformationtribe.co.uk/book To join our "14-day Women's Weight Loss Challenge" go here >>> www.transformationtribe.co.uk/challenge

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20:18

037: How To Maintain Weight Loss

The Transformation Tribe ·

2020/07/01

So many woman lose weight but only a tiny fraction manage to keep it off.. Why is that? We dig deeper into this subject and talk about a huge change and shake up that is needed. Thank you for listening to today's episode. To get our FREE book "How To Lose 10lb In 14 days And Keep It Off For Life" go here >>> www.transformationtribe.co.uk/book To join our "14-day Women's Weight Loss Challenge" go here >>> www.transformationtribe.co.uk/challenge

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08:22

036: I Burnt Out!

The Transformation Tribe ·

2020/06/30

I fell into the trap and I burnt myself out! I put wayyyy to much on my plate and this is what a lot of people do when trying to get results. It's a recipe for failure...so today I discuss what happened and how I'll make sure it won't happen again! Thank you for listening to today's episode. To get our FREE book "How To Lose 10lb In 14 days And Keep It Off For Life" go here >>> www.transformationtribe.co.uk/book To join our "14-day Women's Weight Loss Challenge" go here >>>

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11:06

034: How To Always Stay Motivated

The Transformation Tribe ·

2020/06/23

I've been struggling with motivation recently, but I share how I always stay motivated to get results and hit my goals. Enjoy.... Thank you for listening to today's episode. To get our FREE book "How To Lose 10lb In 14 days And Keep It Off For Life" go here >>> www.transformationtribe.co.uk/book To join our "14-day Women's Weight Loss Challenge" go here >>> www.transformationtribe.co.uk/challenge

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20:32

033: I Can't Afford A Personal Trainer!

The Transformation Tribe ·

2020/06/22

Can't afford a personal trainer? Today we tell you "yes you can!" and how to reframe the investment in your mind. Thank you for listening to today's episode. To get our FREE book "How To Lose 10lb In 14 days And Keep It Off For Life" go here >>> www.transformationtribe.co.uk/book To join our "14-day Women's Weight Loss Challenge" go here >>> www.transformationtribe.co.uk/challenge

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10:22

032: Remember Who You Are!

The Transformation Tribe ·

2020/06/19

Completely off the cuff this episode after a breakthrough workout in the gym for me personally. This is pure positive energy ready to fire you into action today! Let's go! Thank you for listening to today's episode. To get our FREE book "How To Lose 10lb In 14 days And Keep It Off For Life" go here >>> www.transformationtribe.co.uk/book To join our "14-day Women's Weight Loss Challenge" go here >>> www.transformationtribe.co.uk/challenge

en

16:52

031: Are You A Coffee Addict?

The Transformation Tribe ·

2020/06/18

Do you love coffee like we love coffee? It tastes so good right? But are you drinking too much? Is it having an effect on your ability to lose weight? We reveal all in todays episode! Thank you for listening to today's episode. To get our FREE book "How To Lose 10lb In 14 days And Keep It Off For Life" go here >>> www.transformationtribe.co.uk/book To join our "14-day Women's Weight Loss Challenge" go here >>> www.transformationtribe.co.uk/challenge

en

15:06

030: Are You A Night Time Fridge Raider?

The Transformation Tribe ·

2020/06/17

Find yourself looking for sugary or savoury snacks after dinner? This is such a common thing and it has such disastrous damage on your weight loss journey. So what do you need to do to curve the crave? Head Coach Ashley joins me to give us the lowdown... Thank you for listening to today's episode. To get our FREE book "How To Lose 10lb In 14 days And Keep It Off For Life" go here >>> www.transformationtribe.co.uk/book To join our "14-day Women's Weight Loss Challenge" go here >>>

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08:53

029: What's The Catch?

The Transformation Tribe ·

2020/06/16

Why are we offering a FREE book? Why are we offering our 14-day challenge at just £10? There must be a catch right? Thank you for listening to today's episode. To get our FREE book "How To Lose 10lb In 14 days And Keep It Off For Life" go here >>> www.transformationtribe.co.uk/book To join our "14-day Women's Weight Loss Challenge" go here >>> www.transformationtribe.co.uk/challenge

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19:11

028: Talk Yourself Thin!

The Transformation Tribe ·

2020/06/15

Today myself and Ashely go into the most important conversation you will have... The one with yourself. It will really does make a huge part in your success when it comes to weight loss. If you tend to speak negatively about yourself in your own head and out loud..this is for you! Thank you for listening to today's episode. To get our FREE book "How To Lose 10lb In 14 days And Keep It Off For Life" go here >>> www.transformationtribe.co.uk/book To join our "14-day Women's Weight Loss

en

08:07

027: How To Not Binge On The Weekend!

The Transformation Tribe ·

2020/06/14

So it's a Sunday. A day for me in the past where I would relax off my training, eat some crappy food and sit in front of the TV. To be fair this would happen all weekend. And it massively effected my results in past. But I recently came up with a little trick to stop doing this and it's made a huge difference. I want to share it with you today. Thank you for listening to today's episode. To get our FREE book "How To Lose 10lb In 14 days And Keep It Off For Life" go here >>>

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12:48

026: Are You Scared Of Weight Loss Failure?

The Transformation Tribe ·

2020/06/13

Do you feel like you've let yourself down on a number of occasions and now don't trust yourself or have the confidence to succeed? Do you feel stuck but don't want to go through the disappointment AGAIN?! If that's you...me too! And thing is it's very common. I discuss this today and how you can let go of the worry of failure. Thank you for listening to today's episode. To get our FREE book "How To Lose 10lb In 14 days And Keep It Off For Life" go here >>>

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22:10

024: Are Slimming Clubs Keeping You Stuck?

The Transformation Tribe ·

2020/06/11

Slimming clubs...many of our clients have used them in the past and they provide a great service for many women. But me and Ashley have started to see a pattern in the mentality of a small minority of women we look after. This mentality does not breed success or results of any kind. We discuss it today... Thank you for listening to today's episode. To get our FREE book "How To Lose 10lb In 14 days And Keep It Off For Life" go here >>> www.transformationtribe.co.uk/book To join our "14-day

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17:43

023: What Will It Take?!

The Transformation Tribe ·

2020/06/10

So yesterday I had to ring the fire brigade. A small fire had started across the river bank where I was walking my little dog Scruffy. Most people where walking by ignoring it but I almost felt silly calling the fire service because the fire wasn't that big which sounds crazy now! But I did and they put it out fairly sharpish... But it got me thinking about you and your weight loss and taking the action you know you should be taking. Join me and Ash as we discuss it today. Thank you for

en

10:17

022: Do You Compare Yourself To Other Women?

The Transformation Tribe ·

2020/06/09

Do you find yourself constantly comparing yourself to other women? Let me tell you now this is a recipe for failure (along with feeling quite low). Here's what to do instead...so you can start moving forward! Thank you for listening to today's episode. To get our FREE book "How To Lose 10lb In 14 days And Keep It Off For Life" go here >>> www.transformationtribe.co.uk/book To join our "14-day Women's Weight Loss Challenge" go here >>> www.transformationtribe.co.uk/challenge

en

15:07

021: How To Never Fail Again!

The Transformation Tribe ·

2020/06/08

A few podcasts ago me and Ashley discussed how to set a goal and understand you vision so you feel motivated to make it happen. Now Ash has a solo podcast today talking about putting your vision into ACTION so you can make it a reality rather than just an idea or dream. I think you'll enjoy this one!! Thank you for listening to today's episode. To get our FREE book "How To Lose 10lb In 14 days And Keep It Off For Life" go here >>> www.transformationtribe.co.uk/book To join our "14-day

en

10:30

020: Not Everyday Will Feel A Good Day To Lose Weight

The Transformation Tribe ·

2020/06/07

Today was a drag for me...a lack of sleep left me in a place of not wanting to workout and get it done. But sometimes you just gotta grind it out...let me explain. Thank you for listening to today's episode. To get our FREE book "How To Lose 10lb In 14 days And Keep It Off For Life" go here >>> www.transformationtribe.co.uk/book To join our "14-day Women's Weight Loss Challenge" go here >>> www.transformationtribe.co.uk/challenge

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