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PODCAST

Sleep Cues: The Everything Parenting Podcast

Erin Junker - The Happy Sleep Company

Tired mama? I’m here to help - I’m Erin Junker, pediatric sleep consultant and owner of The Happy Sleep Company. With a Masters Degree in Health Communications, experience helping more than 1000 families gain healthy rest for their children and eight years raising my own happy little sleeper I’m in this with you!I am passionate about children"s sleep, I firmly believe that a well rested family is a happier healthier family. In each episode of this podcast, we"ll guide you through some of the biggest

kids & family parenting

All Episodes

14:43

Wake, Eat, Play, Sleep: What Does It Mean And How Can...

Sleep Cues: The Everything Parenting Podcast ·

2026/05/19

This week on Sleep Cues, we’re breaking down the popular “Wake, Eat, Play, Sleep” concept. What it actually means, why many parents use it, and how it can help support better sleep habits for your baby. We’ll cover how to make the routine work in real life, common misconceptions, and simple ways to adapt it for your little one’s age and needs. PS. Request your free 20-minute phone consultation with The Happy Sleep Company. This is a chance for you to connect one-on-one with a member of our ...

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18:58

Q&A: When Can Kids Use Adult Pillows?

Sleep Cues: The Everything Parenting Podcast ·

2026/05/12

Answering this week's Top 5 Sleep Questions. This week’s questions highlight the following topics: - When can kids use adult pillows? - Can you sleep train if your baby still needs night feeds? - My child is 23 months old. Do we still focus on wake windows, or do we do a by the clock schedule at this point? - My 18 month old no longer falls asleep independently. He needs to be held to sleep and wakes at least twice every night. What do I do? - What are the wake windows for a 6.5 month old? ...

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53:01

Why You Shouldn’t Tell Your Child “You’re Okay" ft....

Sleep Cues: The Everything Parenting Podcast ·

2026/05/05

In this episode, we’re joined by Jon Fogel, the founder of Whole Parent Academy, sharing a powerful, brain-based approach to parenting. Through honest storytelling and practical tools, we explore how regulating yourself is the key to raising emotionally resilient kids... and breaking generational patterns for good!! FOLLOW @wholeparent Erin Junker | Paediatric Sleep Consultant Instagram @thehappysleepcompany Website www.thehappysleepcompany.com

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7:23

Is A Lovey A Sleep Crutch?

Sleep Cues: The Everything Parenting Podcast ·

2026/04/28

If you’ve ever been told to “ditch the sleep crutches,” you might have wondered… Wait – does that mean my child can’t have anything comforting at sleep time? Not quite. There’s a big difference between a sleep crutch and a lovey (also often called a comfort object) and, understanding that difference can make introducing one feel a lot less intimidating... and we break it down in today's episode! Erin Junker | Paediatric Sleep Consultant Instagram @thehappysleepcompany Website www.thehappyslee...

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20:36

Q&A: Soothers, Waking at 5am and Sleeping Better For...

Sleep Cues: The Everything Parenting Podcast ·

2026/04/21

Answering this week's Top 5 Sleep Questions. This week’s questions highlight the following topics: - My 4 month old keeps spitting out the soother when working on independent sleep. Should I keep replacing it? - I sleep trained my 19 month old when he was 6 months old. Now we are having the occasional night wake - should I respond the same way I did during sleep coaching? - My 5 month old is waking up at 5am every day. How do I get him to more like 6:30am? - My baby sleeps better for the gran...

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50:21

Honest Motherhood: On Losing My Mind and Finding...

Sleep Cues: The Everything Parenting Podcast ·

2026/04/14

In this episode, we sit down with Libby Ward to talk about her raw, relatable, and unexpectedly funny memoir, Honest Motherhood: On Losing My Mind and Finding Myself. Libby shares what it really looked like to break under the pressure of trying to do it all... and the powerful rebuild that followed. We dive into the unrealistic expectations placed on modern moms, the identity loss that so often goes unspoken, and the moment everything had to change. This conversation is both a wake-up call an...

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7:54

What’s A Top Up Feed? And When Might It Be Right For...

Sleep Cues: The Everything Parenting Podcast ·

2026/04/07

Curious about top-up feeds and whether your baby needs one? In this episode, we break down what a top-up feed is, when it can be helpful, and how to know if it’s the right fit for your baby’s sleep and feeding routine. Tune in for practical tips to support fuller feeds and more restful nights. PS. Request your free 20-minute phone consultation with The Happy Sleep Company. This is a chance for you to connect one-on-one with a member of our team, walk us through an average day and night for...

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20:36

Q&A: Wake Windows, Sleep Training for Baby vs....

Sleep Cues: The Everything Parenting Podcast ·

2026/03/31

Answering this week's Top 5 Sleep Questions. This week’s questions highlight the following topics: - What are the proper wake windows for a 7 month old? Is it possible my baby may be ready to drop to 2 naps at this age? - Would you use the same sleep coaching approaches for a toddler as you would for a baby? - Is there an age limit for sleep sacks? - Can you sleep train during the 4 month sleep regression? - What are the wake windows for a 6.5 month old who wakes twice per night and often h...

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30:48

Why Chiropractic Work May Be Right For Your Baby ft....

Sleep Cues: The Everything Parenting Podcast ·

2026/03/24

Curious about chiropractic care for your baby? In this episode, Dr. Brittlyn Bos breaks down how gentle, specialized chiropractic work can support infant comfort, sleep, and milestone development. We dive into common concerns, what to expect, and how to know if it’s the right fit for your little one! FOLLOW Dr. Brittlyn Bos VIST Evergreen Wellness Studio Erin Junker | Paediatric Sleep Consultant Instagram @thehappysleepcompany Website www.thehappysleepcompany.com

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11:49

Wake Windows Or Tired Signs – Which Matter More?

Sleep Cues: The Everything Parenting Podcast ·

2026/03/17

Are wake windows the gold standard for sleep? Or should you be following your baby’s tired signs instead? In this episode, we break down the difference between the two, why neither is one-size-fits-all, and how to find the right plan for your baby’s sleep needs! In this episode we've partnered with Obasan Click HERE to save - We want your kids sleeping great! Use code HAPPYSLEEP at checkout and receive 10% off when you purchase a crib mattress–head to obasan.com / obasan.ca and get great sl...

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15:44

Q&A: Contact Nap Transitions, Daycare Nap Challenges...

Sleep Cues: The Everything Parenting Podcast ·

2026/03/10

Answering this week's Top 5 Sleep Questions. This week’s questions highlight the following topics: - How much daytime sleep should my child be getting at 12 months, and when do they transition to 1 nap? - What’s an ideal schedule for a 14 month old who’s on one nap? - My 6 month old scream cries for 5-10 minutes before falling asleep for every nap, is this normal? - If my 18 month old wakes up from their nap at daycare at 2pm, what time is bedtime? - What’s a great sleep schedule for a 16 wee...

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29:09

Your Baby And Winter Safety ft. Dr. Darria Long of...

Sleep Cues: The Everything Parenting Podcast ·

2026/03/03

Winter brings extra layers... and extra worries — especially when you have a baby. In this episode of Sleep Cues, we’re joined by an ER perspective to talk about what actually matters when it comes to winter safety. Dr. Darria is a Harvard and Yale-trained, board-certified ER physician, our go-to for baby and family safety on social media, and mom of 3. From the most common cold-weather mistakes parents don’t expect, to overheating risks during sleep, to why bulky snowsuits and car seat...

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15:37

When Do Wake Windows Start And End?

Sleep Cues: The Everything Parenting Podcast ·

2026/02/24

When does a wake window actually begin — and how do you know when it’s over? In this episode of Sleep Cues, we’re breaking down what wake windows really are, when they truly matter, and why understanding their timing can make bedtime (and naps) so much smoother. We’ll explain how to confidently spot the start of a wake window, recognize the signs that it’s ending, and share real-life examples to help you apply it right away. If you’ve ever second-guessed your timing or worried you’ve missed “...

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20:36

Q&A: Sleep Schedules, Crutches & Overtired Chaos

Sleep Cues: The Everything Parenting Podcast ·

2026/02/17

Answering this week's Top 5 Sleep Questions. This week’s questions highlight the following topics: - What are good wake windows for a 5 month old? And what is the feeding schedule at this age? I’m feeling lost. - What’s a good bedtime range for a 3.5 month old? - Is there any risk that a comfort object becomes a sleep crutch? How can I prevent that? - How do you prevent over tiredness when sleep training for naps? Won’t she get super overtired if she just refuses to sleep in her c...

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45:25

Picky Eating Explained: A Conversation with Danielle...

Sleep Cues: The Everything Parenting Podcast ·

2026/02/10

Sleep and nutrition are deeply connected... and when one is off, the other often follows. In this episode, we sit down with a Family Nutritionist and Picky Eating Expert, Danielle Binns - who shares science-backed, practical strategies to help parents support better sleep, calmer mealtimes, and raise confident, curious eaters without pressure or power struggles. FOLLOW @daniellebinnsnutrition VISIT daniellebinns.com Erin Junker | Paediatric Sleep Consultant Instagram @thehappysleepcompany W...

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9:18

Adjusted Age: How Your Preemie’s Age Affects Sleep

Sleep Cues: The Everything Parenting Podcast ·

2026/02/03

If your baby was born early, understanding where to start with their sleep may look a little different and that’s normal. In this episode, we break down adjusted age, how it impacts sleep and development, and how to set realistic expectations for you and your preemie! In this episode we've partnered with Obasan Click HERE to save - We want your kids sleeping great! Use code HAPPYSLEEP at checkout and receive 10% off when you purchase a crib mattress–head to obasan.com / obasan.ca and get gr...

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17:54

Q&A: Early Morning Wake Ups, Sleep Habits, Thumb...

Sleep Cues: The Everything Parenting Podcast ·

2026/01/27

Answering this week's Top 5 Sleep Questions. This week’s questions highlight the following topics: - My 8 month old is having 5am wake ups every day. She’s still on 3 naps. - I have an 11 month old who wakes early (like 5am) every day. I’ve heard capping the first nap of the day can help with this. Do you think so? - My 11 month old has always sucked her fingers to get to sleep. Is this bad? - What are your best tips for breaking sleep habits with a 2 year old? He still wakes every 2 ho...

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41:15

What The Heck Is A House Manager? (And Why Might It...

Sleep Cues: The Everything Parenting Podcast ·

2026/01/20

Today we are chatting with Kelly Hubbell from Sage Haus - who helps busy moms find relief from the mental load through home systems and household support. What started with hiring her first house manager in 2021, at a time when everything felt like too much, turned into a platform to share the same tools, strategies, and support that changed my life. Today, Sage Haus helps families build their village, reclaim their time, and run their households with more ease and intention! Follow Kel...

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12:18

Why Is My Baby Waking Every Hour?

Sleep Cues: The Everything Parenting Podcast ·

2026/01/13

“The number one question we hear from parents is: Why is my baby waking every hour all night long? It’s the number one question we hear from parents — and one of the hardest parts of managing sleep. In this episode, we talk about why frequent night wakings are so common and share somethings you can put in place to help your baby start sleeping longer stretches. If you’re exhausted and looking for answers, this episode is for you. The Happy Sleep Company’s Infant / Toddler Sleep Prog...

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17:27

Q&A: Capping the Nap, Wake Windows, Sleeping With A...

Sleep Cues: The Everything Parenting Podcast ·

2026/01/06

Answering this week's Top 5 Sleep Questions. This week’s questions highlight the following topics: - Do you cap the nap of a 19 month old? If so, at what time or how long? - What is the best bedtime for a 2 year old? He naps for 2 hours and usually wakes up for the day around 6am. - My 7 month old has wake windows of 2 hours before nap 1, and then 2 hours 15 mins leading up to his other naps and bedtime. He’s starting to take longer to fall asleep. Do you have suggested schedule changes...

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307 results

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