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PODCAST

Sleep Cues: The Everything Parenting Podcast

Erin Junker - The Happy Sleep Company

Tired mama? I’m here to help - I’m Erin Junker, pediatric sleep consultant and owner of The Happy Sleep Company. With a Masters Degree in Health Communications, experience helping more than 1000 families gain healthy rest for their children and eight years raising my own happy little sleeper I’m in this with you!I am passionate about children"s sleep, I firmly believe that a well rested family is a happier healthier family. In each episode of this podcast, we"ll guide you through some of the biggest

kids & family parenting

All Episodes

12:51

Why Is My Baby Waking Every Hour Of The Night?

Sleep Cues: The Everything Parenting Podcast ·

2025/07/01

In this episode of Sleep Cues, we dive into the most common (and exhausting) sleep struggle — hourly night wakes. We’ll talk about what might be causing them, what’s normal, and how to gently work toward longer stretches of sleep for everyone! Don’t need step-by-step sleep coaching, but need advice on age-specific awake times, milestones, regressions, scheduling tweaks, and more? Our Sleep Guides have you covered! Erin Junker | Paediatric Sleep Consultant Instagram @thehappysleepcompany W...

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15:56

Q&A: Introducing a Comfort Object, Falling Asleep In...

Sleep Cues: The Everything Parenting Podcast ·

2025/06/24

Answering this weeks Top 5 Questions! This week's questions highlight the following: - When and how should we introduce a comfort object? - What do you do when baby falls asleep in the car for 10 minutes before they were supposed to be napping at home? - What to do when baby can’t stay awake for the full wake window (baby is 6 months next Friday) - We recently dropped our 7 month old to 2 naps. We’re getting naptime resistance and false starts at bedtime. Suggestions? - What should a da...

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52:53

Is Daycare Bad For Children? ft. Dr. Mona of The...

Sleep Cues: The Everything Parenting Podcast ·

2025/06/17

Is daycare harmful? On this episode we dive in with Dr. Mona of PedsDocTalk podcast to breakdown what the research really says about daycare, stress, and secure attachment – offering clarity and reassurance for modern parents! FOLLOW Dr. Mona @pedsdoctalk FREE Childcare Guide READ ARTICLE: Is Daycare Bad for Children? In this episode we've partnered with Obasan Click HERE to save - We want your kids sleeping great! Use code HAPPYSLEEP at checkout and receive 10% off when you purchase a cri...

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24:23

Newborn Sleep Tips

Sleep Cues: The Everything Parenting Podcast ·

2025/06/10

As a Sleep Consultant, we define sleep in the newborn stage as more of sleep shaping than sleep coaching. We get a lot of new parents or event soon-to-be parents reach out about sleep for their newborn baby. This episode is packed with the advice I have for the early stages of newborn sleep! In this episode we've partnered with Obasan Click HERE to save - We want your kids sleeping great! Use code HAPPYSLEEP at checkout and receive 10% off when you purchase a crib mattress–head to obasan.c...

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18:59

Q&A: Keeping A Toddler In Their Toddler Bed, Early...

Sleep Cues: The Everything Parenting Podcast ·

2025/06/03

Answering this weeks Top 5 Questions! This week's questions highlight the following: - How do you keep a toddler in their toddler bed? - How do I deal with early wakes for a 9 month old? I can’t figure out why they’re happening. - How much daytime sleep should a 7 month old get? - My 12 month old has 2 naps every day and is waking at 5:30am. Do I need a schedule change to get closer to 6am or later for that wake up? - Should I extend short crib naps with a contact nap, or just con...

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45:29

Parenting In A Generation Of Intensive Parenting ft....

Sleep Cues: The Everything Parenting Podcast ·

2025/05/27

On today's episode we are talking about Intensive Parenting with Laila Rubin. If you're thinking what does that mean? What does this look like? Are there pro's and con's to this? This episode is for you! Laila Rubin, LCSW, PMH-C, is a seasoned clinical social worker and mental health therapist with over 15 years of experience supporting individuals and families through life’s most transformative moments. CONNECT with Laila In this episode we've partnered with Obasan Click HERE to save...

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15:40

Can I Sleep Coach For Naps and Nights Separately?...

Sleep Cues: The Everything Parenting Podcast ·

2025/05/20

Can I work on naps and nights separately? This is another very common question we hear from families. So here is my take from a Sleep Consultant who gets this question often! Don’t need step-by-step sleep coaching, but need advice on age-specific awake times, milestones, regressions, scheduling tweaks, and more? Our Sleep Guides have you covered! Erin Junker | Paediatric Sleep Consultant Instagram @thehappysleepcompany Website www.thehappysleepcompany.com

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16:30

Q&A: When To Move Baby Into The Nursery, When Should...

Sleep Cues: The Everything Parenting Podcast ·

2025/05/13

Answering this weeks Top 5 Questions! This week's questions highlight the following: - When is a good time to move baby into the nursery? - What is a good wake up time for a 6 week old, or when is it still a night wake? - Latest a nap should end for a 7 month old? - 8 month old has a 5 day hospital stay coming up. We’ve sleep trained him in the past and he’s a great sleeper. Any tips for keeping things on track? - 15 month old seemed ready for one nap but now is really inconsistent with...

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36:45

Prepping for Postpartum with Kristin of Gold Coast...

Sleep Cues: The Everything Parenting Podcast ·

2025/05/06

Today's episode we have Kristin of Gold Coast Doulas - talking about the challenging stage of postpartum in motherhood. Kristin is passionate about supporting women and has shaped her career around advancing and empowering women. Kristin’s main passion as a birth and postpartum doula is to offer women and families resources, unbiased support, and understanding. Kristin is a listener, a friend, a confidant, an expert, and women intuitively feel stronger in her presence. FOLLOW @goldcoa...

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13:50

The 9am and 2pm Nap Schedule for a 9 Month Old

Sleep Cues: The Everything Parenting Podcast ·

2025/04/29

Another frequently asked question we get... "My baby just turned 9 months, we've been transitioning from 3 naps to 2 naps, and we are struggling making it to a proper bedtime" This episode we're letting you in on our little secret called the 9am and 2pm schedule. PS. Request your free 20-minute phone consultation with The Happy Sleep Company. This is a chance for you to connect one-on-one with a member of our team, walk us through an average day and night for your child, gain initial ...

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20:12

Q&A: All About Schedules, Sleep Regressions and more!

Sleep Cues: The Everything Parenting Podcast ·

2025/04/22

Answering this weeks Top 5 Questions! This week's questions highlight the following: – My 14 month old will still take 2 naps, but is up at 5:30am every day. Is there something you’d recommend I change to get her to sleep later in the morning? – My baby is 7 months and I keep cutting back the length of his first 2 naps to fit in a third. How short should I cut them before I decide it’s just time to move to 2 naps only? – My 8 month old is transitioning from 3 naps to 2. Is 6pm too early...

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33:30

Five Ways Couple’s Therapy Can Help You and Your...

Sleep Cues: The Everything Parenting Podcast ·

2025/04/15

Welcoming Zara Arshad, MSc, RP, PMH-C — back onto the podcast. This week we are talking all about couple's therapy! Zara is the Founder of My Ottawa Therapist and author of Stronger Together: A Couple’s Guide to Navigating Your Relationship After Baby. FOLLOW @the.couples.couch VISIT myottawatherapist.com Erin Junker | Paediatric Sleep Consultant Instagram @thehappysleepcompany Website www.thehappysleepcompany.com

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13:22

Why I Hate The Term "Cry-It-Out" (it’s probably not...

Sleep Cues: The Everything Parenting Podcast ·

2025/04/08

First and foremost, Cry-it-out (CIO) also known as "extinction" is NOT an approach used by The Happy Sleep Company, but certainly one that is very prevalent among search engine results related to sleep coaching. So let's talk about it, in this episode I explain why I hate the term CIO (which might not be why you think) and also gives parents an understanding of what CIO really is. Don’t need step-by-step sleep coaching, but need advice on age-specific awake times, milestones, regressions, s...

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20:47

Q&A: Is This Normal?!

Sleep Cues: The Everything Parenting Podcast ·

2025/04/01

Answering this weeks Top 5 Questions! This week's questions had many families asking, is this normal?! We answer your questions but also remind our families that every child and situation is different and the terms what is normal vs. standard from a sleep consultant – Do moving bassinets like the SNOO help newborns fall asleep by themselves? – How long should it take baby to fall asleep once they are in the crib? – Is it normal for a 10 minute car nap to reset my baby’s wake window? – My 5 mo...

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37:31

The Role of Nutrition on Toddler Sleep with...

Sleep Cues: The Everything Parenting Podcast ·

2025/03/25

On today's episode we have Nutritionist Rachel Caven on and we are talking about sleep and nutrition! Especially for our toddler families, and learning to really understand the role nutrition plays with our kids, how it affects them and their energy levels (and explaining this to them!) Rachel's work focuses on how she can break down the science and technical side of nutrition and just make nutrition simple for families! FOLLOW Rachel HERE Website HERE Erin Junker | Paediatric Sleep C...

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17:07

Q&A: Standing in the Crib, Rolling Now Only Having...

Sleep Cues: The Everything Parenting Podcast ·

2025/03/18

Answering this weeks Top 5 Questions! This week's questions highlight the following: - My 10 month old is refusing his second nap for the past few days since he learned to stand in the crib. Any tips? - My 8 week old can put himself to sleep on his own, but isn’t connecting sleep cycles to have longer naps. Is this normal? - My 6 month old started rolling and is now only having short naps. How long will this last? - My 9 month old is struggling with making it to even a 6pm bedtime on a ...

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19:53

It’s March Break... Let’s Talk Travel and Sleep!

Sleep Cues: The Everything Parenting Podcast ·

2025/03/11

[REPLAY] And we are talking travel... and of course travel and SLEEP! Life with kiddos change, especially when it comes to travel plans! The more to pack and more to plan while travelling with your kids, and we want to make sure you can still get a vacation on your trips! From time zone changes to sleeps in new environments, listen in for my top tips for Travel and Sleep. Erin Junker | Paediatric Sleep Consultant Instagram @thehappysleepcompany Website www.thehappysleepcomp...

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43:16

5 Reasons You And Your Partner Feel Like Roommates...

Sleep Cues: The Everything Parenting Podcast ·

2025/03/04

Dr. Tracy D is back — talking to us about what we do when we, as parents with little ones, start to feel like roommates. She shares things we can work on to not feel like roommates, why we might be starting to feel this way, and how we can work together to get to the other side of this feeling! In this episode we've partnered with Obasan Click HERE to save - We want your kids sleeping great! Use code HAPPYSLEEP at checkout and receive 10% off when you purchase a crib mattress–head to obas...

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5:30

Wearable Infant Sleep Monitors? Helpful or Harmful?...

Sleep Cues: The Everything Parenting Podcast ·

2025/02/25

A tough topic but an important one today — Sudden Unexpected Infant Death (SUID), which includes Sudden Infant Death Syndrome (SIDS), is the leading cause of mortality in infancy. We always want to help families understand the ways they can reduce the risks of SIDS, we also work with families who are using products that are often marketed towards the idea of reducing SIDS but are actually causing a lot of anxiety for parents. Sleep is a really big challenge for a lot of families with young ba...

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20:46

Q&A: Putting Baby in Crib Awake, Wake Windows,...

Sleep Cues: The Everything Parenting Podcast ·

2025/02/18

Answering this weeks Top 5 Questions! This week's questions highlight the following: — My 9 month old wakes up at 5:30am each day going in and out of sleep and making noises here and there until 6 or 6:30am - should I change something about his schedule? — I’m working on sleep coaching, and I’m trying to put my baby in the crib awake. My question is, does her “wake window” end when I put her in the crib, or when she actually falls asleep? — We’re going on a vacation wi...

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261 results

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