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PODCAST

Sleep Cues: The Everything Parenting Podcast

Erin Junker - The Happy Sleep Company

Tired mama? I’m here to help - I’m Erin Junker, pediatric sleep consultant and owner of The Happy Sleep Company. With a Masters Degree in Health Communications, experience helping more than 1000 families gain healthy rest for their children and eight years raising my own happy little sleeper I’m in this with you!I am passionate about children"s sleep, I firmly believe that a well rested family is a happier healthier family. In each episode of this podcast, we"ll guide you through some of the biggest

kids & family parenting

All Episodes

18:05

Q&A: Early Morning Wake Ups and Short Naps

Sleep Cues: The Everything Parenting Podcast ·

2025/11/18

Answering this week's Top 5 Sleep Questions. This week’s questions highlight the following topics: - My 18 month old is waking up at 5:30am and not going back to sleep. Do you have tips for a later sleep in? - My 7.5 month old baby is on 2 naps per day but often waking for the day at 4:30-5am, how can I get him to sleep later? - My 8.5 month old will only nap for 30 minutes. I have tried various changes to his wake windows with no success. Do you have any other advice? - What’s the latest be...

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13:59

Navigating Airplane Travel with Babies and Young...

Sleep Cues: The Everything Parenting Podcast ·

2025/11/11

Traveling with little ones can feel like a mission — especially when sleep schedules are on the line! In this episode, we’re tackling your biggest questions about airplane travel with babies and young children. From planning naps around flight times to keeping your baby comfortable midair and sharing practical, sanity-saving tips to help you reach your destination with a happy traveler (and a good sleeper still on your hands!) PS. Request your free 20-minute phone consultation with The Happ...

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44:46

You, Your Husband, and His Mother: Dr. Tracy...

Sleep Cues: The Everything Parenting Podcast ·

2025/11/04

Today’s guest has been on our show before, a few times, talking about everything from relationship-building after baby, to sex after baby, to managing your in-laws around the holidays, once you’ve had a baby!She is a clinical psychologist, couplestherapist, and sought-after relationship expert, and she is the Owner of the mental health clinic Integrated Wellness, in my city of Ottawa, Canada, where she lives with her husband and two children. Today, we’re going to turn the conversation ...

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15:28

Q&A: Let’s Talk Naps!

Sleep Cues: The Everything Parenting Podcast ·

2025/10/28

Answering this week's Top 5 Sleep Questions. This week’s questions highlight the following topics: - Should you do a nap routine for on the go naps? - What’s a good nap schedule for a 10 month old who normally wakes at 7am? - 16 week old baby only contact naps, but she sleeps independently at night. How can I get her to nap in the crib? - My 13 month old has ben skipping her second nap. Should I just move her to a one nap schedule? - What should the nap schedule be for a 9 month old who...

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57:14

All About Kids, Physical Activity and Screen Time...

Sleep Cues: The Everything Parenting Podcast ·

2025/10/21

Today’s guest is Dr. Scott Rollo, a behaviour change scientist and public health professional. His work focuses on kids’ health — especially physical activity, screen time, and healthy habits. Scott has helped shape national and international guidelines and works with schools and families to support healthier, more active, and resilient children! The Happy Sleep Company’s Infant / Toddler Sleep Program is suited best for children who are 14 weeks to 3 years of age and still sleeping in a cr...

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11:52

Daylight Saving Time: The Dreaded Fall Back

Sleep Cues: The Everything Parenting Podcast ·

2025/10/14

Oh, the dreaded Fall Back – the change in Daylight Saving Time that occurs each autumn that has parents of already-early wakers wanting to run for the hills. Good news! There ARE ways to manage Daylight Saving Time that will result in much less stress as well as options you have to approach it for you and your family!! PS. Request your free 20-minute phone consultation with The Happy Sleep Company. This is a chance for you to connect one-on-one with a member of our team, walk us throu...

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18:59

Q&A: Contact Naps, Lengthening Naps and Daycare Naps

Sleep Cues: The Everything Parenting Podcast ·

2025/10/07

Answering this week's Top 5 Sleep Questions. This week’s questions highlight the following topics: - How can I support my 12 week old who only does contact naps to transition to bassinet naps? - 1 nap for my 17 month old has been very tough. He is doing short naps, including at his new daycare. How can I lengthen his naps? - My 15 month old just started a new daycare and isn’t always going down for a nap. How do I handle days when he doesn’t nap? - My 4 month old has a good first stretch of s...

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55:25

Momming and Work-Life Balance ft. Abbi Warden, COO of...

Sleep Cues: The Everything Parenting Podcast ·

2025/09/30

In this episode, we sit down with Abbi Warden, COO, mom, and leader, to talk about the realities of balancing executive life with raising young children. Abbi shares her journey as a parent and professional, how she manages the mental load at home, and the systems and support that keep her grounded. We dive into work-life integration, leadership lessons shaped by motherhood, and what she hopes her kids take away from watching her lead both at work and at home Don’t need step-by-step sleep c...

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6:06

Storytime: Curious George Makes Pancakes

Sleep Cues: The Everything Parenting Podcast ·

2025/09/23

We're switching it up this week with a story time for your kiddo! Margret and H.A. Rey's Curious George Makes Pancakes read by Erin Junker Erin Junker | Paediatric Sleep Consultant Instagram @thehappysleepcompany Website www.thehappysleepcompany.com

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14:32

Q&A: Starting School And Just Dropped A Nap, Baby...

Sleep Cues: The Everything Parenting Podcast ·

2025/09/16

Answering this week's Top 5 Sleep Questions. This week’s questions highlight the following topics: - Tips for a 4 year old just starting school who just dropped a nap? We usually do a 7pm bedtime - What are your thoughts on water sippy cup in a crib overnight? My 19 month old started asking for it - I Can’t kick the 5am wake ups for my 19 month old - help! - My baby has reflux - what are your thoughts on those baby nests that help keep them upright in the crib? - Will a new baby waking up cry...

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24:17

Children and Fevers with Dr. Brie Anne Rosenberg

Sleep Cues: The Everything Parenting Podcast ·

2025/09/09

Fevers are one of the most common (and stressful!) parts of parenting. In this episode, Dr. Brie-Anne Rosenberg helps us understand why children get sick so often, what a fever means, and how parents can respond with calm and clarity. Dr. Brie-Anne Rosenberg studied biology at McGill University before completing her medical degree at the Jagiellonian University Medical College of Krakow, Poland, and Family Medicine residency at the University of California, San Diego. She returned home to Ont...

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15:28

Structuring Your Toddler’s Sleep Schedule

Sleep Cues: The Everything Parenting Podcast ·

2025/09/02

With summer winding down, it’s time to reset and get your toddler’s sleep back on track. Sharing our tips for building a schedule for your toddler that will help keep a consistent routine to support healthy sleep and easier bedtimes! The Happy Sleep Company’s Infant / Toddler Sleep Program is suited best for children who are 14 weeks to 3 years of age and still sleeping in a crib. Children at this age need healthy sleep for proper development, to boost their immune systems, and to he...

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23:54

Q&A: Naps Not At Home, Waking Before 6am and My...

Sleep Cues: The Everything Parenting Podcast ·

2025/08/26

Answering this week's Top 5 Sleep Questions. This week’s questions highlight the following topics: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Tips for naps not at home - Wakes through the night for a feed - Waking before 6am - Sleep coaching - My thoughts on Cry It Out Erin Junker | Paediatric Sleep Consultant Instagram @thehappysleepcompany Website www.thehappysleepcompany.com

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49:20

Relationships After Baby: An Interview with Dr. Tracy...

Sleep Cues: The Everything Parenting Podcast ·

2025/08/19

Relationships After Baby - Interview with Dr. Tracy Dalgleish Clinical Psychologist & Couples Therapist Whether you are a new parent or expecting soon - you prepare for a lot, but one thing you likely don't expect to prepare is your relationship changing. You've heard the warnings, "you're going to be so tired," or "your relationship will change quick." Hey, I'm guilty of hearing those and thinking, oh yeah we'll be fine - fast forward everything was not fine! Turns out your relationsh...

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14:24

Why a Bedtime Routine is SO Important to Great...

Sleep Cues: The Everything Parenting Podcast ·

2025/08/12

There are a few of main things we focus on with families when they come to us for 1-on-1 support with sleep coaching. They are the things that set up a great foundation for amazing sleep for your infant, toddler and even pre-schooler... these things are scheduling, sleep coaching strategies and ROUTINES. Today we are specifically focusing on the bedtime routine. What a great bedtime routine can look like, and why each element of a bedtime routine is so important to overall healthy rest...

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15:21

The Sleep Stuff To Bring Along When Travelling And...

Sleep Cues: The Everything Parenting Podcast ·

2025/08/05

Travel is fun... and does not have to stop after children! Family trips and family packing can feel overwhelming but honestly bringing the extra things to make a great sleep environment is worth it! This episode is all about the travel essentials. What to bring to continue with your sleep schedule and routines! In this episode we've partnered with Obasan Click HERE to save - We want your kids sleeping great! Use code HAPPYSLEEP at checkout and receive 10% off when you purchase a crib ma...

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47:16

How To Heal From A C-Section ft. Amy of Caesarean...

Sleep Cues: The Everything Parenting Podcast ·

2025/07/29

In today's episode, we are joined by Amy, C-section recovery coach and founder of Caesarean Phoenix – where she helps busy C-section mums who feel truly broken, disconnected, and hopeless since having c-section/s, and often wrestling with the belief that you shouldn't prioritize your own well-being after childbirth, yet knowing you need to be stronger to fully enjoy life with your children! VISIT caesareanphoenix.com FOLLOW @caesareanphoenix Erin Junker | Paediatric Sleep Consultant Instagr...

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8:31

Crib Hour: What It Is And Why I’m Not A Fan

Sleep Cues: The Everything Parenting Podcast ·

2025/07/22

Related to naps, the concept of “crib hour” is this: if baby wakes up at any point under an hour from when they were put down, you leave them be until a full hour has passed since they initially went to sleep. This is a popular option among some for lengthening a baby’s short naps… But, here’s why I don’t subscribe to crib hour. PS. Request your free 20-minute phone consultation with The Happy Sleep Company. This is a chance for you to connect one-on-one with a member of our team, wal...

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21:22

Q&A: Starting Sleep Training, Night Wakings & Wake...

Sleep Cues: The Everything Parenting Podcast ·

2025/07/15

Answering this weeks Top 5 Questions! This week's questions highlight the following: - Can you start sleep training with naps only? - My previously sleep trained 5 year old will not fall asleep without a parent in the room, do you have any tips? - If my baby wakes up at 6:30am and chats happily for 30 minutes, and I get her out of the crib at 7am, when did her wake window start? - My 19 month old is waking up 3 hours into the night, every night, very upset. What could be going on? - How...

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62:56

Dads Are Not Babysitters ft. Jeff Dalzell

Sleep Cues: The Everything Parenting Podcast ·

2025/07/08

We've have an empowering and insightful episode joined by Jeff Dalzell — a dad who went viral for challenging the outdated notion that fathers are just “babysitting” when they care for their own children. Jeff shares the story behind his viral video, the stereotypes mom's and dad's face in parenting culture, and why true fatherhood is so much more than just showing up! Watch Jeff's Viral video HERE In this episode we've partnered with Obasan Click HERE to save - We want your kids sleeping g...

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261 results

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