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PODCAST

Sleep Cues: The Everything Parenting Podcast

Erin Junker - The Happy Sleep Company

Tired mama? I’m here to help - I’m Erin Junker, pediatric sleep consultant and owner of The Happy Sleep Company. With a Masters Degree in Health Communications, experience helping more than 1000 families gain healthy rest for their children and eight years raising my own happy little sleeper I’m in this with you!I am passionate about children"s sleep, I firmly believe that a well rested family is a happier healthier family. In each episode of this podcast, we"ll guide you through some of the biggest

kids & family parenting

All Episodes

48:18

Toddlers Without Power Struggles (And How To Make...

Sleep Cues: The Everything Parenting Podcast ·

2026/10/06

Tired of the daily battles with your toddler? In this episode, we’re joined by Mom Therapist Stacy McCann, LCSW, to explore how to reduce power struggles, navigate big emotions, and build more cooperation with your little one using connection, boundaries, understanding, and practical strategies that work in real life. FOLLOW @stacymccannlcsw Erin Junker | Paediatric Sleep Consultant Instagram @thehappysleepcompany Website www.thehappysleepcompany.com

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18:21

Q&A: Nap Transitions, Short Naps & Night Wakings......

Sleep Cues: The Everything Parenting Podcast ·

2026/09/29

Answering this week's Top 5 Sleep Questions. This week’s questions highlight the following topics: - My 14 month old is on one nap. He is sometimes awake for two hours in the middle of the night. He wakes at 6am, naps at noon for 2 hours, and goes to bed at 7pm. Any suggestions to help with the night wakes? - Can you give me a good napping and bedtime schedule for a newly 2 year old? - We just switched my freshly 8 month old baby to 2 naps, but he’s crying and taking 40 minutes to fall asleep...

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10:37

DWT (Desired Wake Time): What Is It & Does It...

Sleep Cues: The Everything Parenting Podcast ·

2026/09/22

A common topic among parents: Desired Wake Time (DWT)! In this episode of Sleep Cues, we’re breaking down what DWT actually means, how it can be used to support your child’s sleep, what may work (and what may not), and some of the common misconceptions around setting a desired wake time. If early mornings have you wondering where to start, this episode is for you! Erin Junker | Paediatric Sleep Consultant Instagram @thehappysleepcompany Website www.thehappysleepcompany.com

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34:11

Angela Santomero on What She Learned From Creating...

Sleep Cues: The Everything Parenting Podcast ·

2026/09/15

What can the creators of Blue’s Clues and Daniel Tiger’s Neighborhood teach us about parenting? In this episode, we’re joined by Angela Santomero, the award-winning creator behind some of the most beloved children’s shows of all time. Angela shares what she learned from creating Blue’s Clues and Daniel Tiger’s Neighborhood about how young children learn, process emotions, build confidence, and understand the world around them! FOLLOW Angela Erin Junker | Paediatric Sleep Consultant In...

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15:18

Q&A: Pillows, Wake Windows, Daycare Naps & More

Sleep Cues: The Everything Parenting Podcast ·

2026/09/08

Answering this week's Top 5 Sleep Questions. This week’s questions highlight the following topics: When should you consider introducing a pillow What are good wake windows for a 4.5 month old? If a child is on a cot at daycare, should we move them to a floor bed at home? When should I start sleep coaching with my 34 week preemie twins? Should I base it on their adjusted age or their actual age? My 18 month old doesn’t want to take a long nap at daycare. They are 45 minutes max. Will this ch...

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13:36

How To Get Your Child's Sleep Back On Track After Summer

Sleep Cues: The Everything Parenting Podcast ·

2026/09/01

Late nights, travel, naps on the go, and a more relaxed summer schedule can leave your child’s sleep routine feeling a little… off. In this episode, we’re sharing our top tips for getting your child’s sleep back on track and making the transition into a more consistent fall routine feel easier for everyone. Erin Junker | Paediatric Sleep Consultant Instagram @thehappysleepcompany Website www.thehappysleepcompany.com

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51:39

Is Daycare Bad For Children? ft. Dr. Mona of The...

Sleep Cues: The Everything Parenting Podcast ·

2026/08/25

[REPLAY] Is daycare harmful? On this episode we dive in with Dr. Mona of PedsDocTalk podcast to breakdown what the research really says about daycare, stress, and secure attachment – offering clarity and reassurance for modern parents! FOLLOW Dr. Mona @pedsdoctalk FREE Childcare Guide READ ARTICLE: Is Daycare Bad for Children? Erin Junker | Paediatric Sleep Consultant Instagram @thehappysleepcompany Website www.thehappysleepcompany.com

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13:12

Napping On The Go: Key Tips for Success! [REPLAY]

Sleep Cues: The Everything Parenting Podcast ·

2026/08/18

Today's episode is about On-The-Go Naps! We've officially entered a busier season of the year... and it takes a little getting used to after a maybe more relaxed, unscheduled summer! So here are my tip's for keeping naps on track even when we're on the go! Erin Junker | Paediatric Sleep Consultant Instagram @thehappysleepcompany Website www.thehappysleepcompany.com

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38:46

The Role of Nutrition on Toddler Sleep with...

Sleep Cues: The Everything Parenting Podcast ·

2026/08/11

On today's episode we have Nutritionist Rachel Caven on and we are talking about sleep and nutrition! Especially for our toddler families, and learning to really understand the role nutrition plays with our kids, how it affects them and their energy levels (and explaining this to them!) Rachel's work focuses on how she can break down the science and technical side of nutrition and just make nutrition simple for families! FOLLOW Rachel HERE Website HERE Erin Junker | Paediatric Sleep C...

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27:36

Morning Magic: Building a Baby's Morning Routine

Sleep Cues: The Everything Parenting Podcast ·

2026/08/04

What does a healthy morning routine actually look like for your baby, and does it really make a difference? In this episode of Sleep Cues, we're breaking down why a consistent start to the day can support better sleep, smoother transitions, and a calmer household. We'll cover what a morning routine is, how to create one that works for your little one, and the key benefits of starting each day with predictable, comforting rhythms. Erin Junker | Paediatric Sleep Consultant Instagram @thehappysl...

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38:49

What To Expect From Your Postpartum Period ft. Dr....

Sleep Cues: The Everything Parenting Podcast ·

2026/07/28

Today's episode is dedicated to your period, specifically your postpartum period! Dr. Sara Reardon is a board-certified pelvic floor physical therapist on a mission to change the way we care for women and their pelvic floors. She believes we shouldn’t be normalizing pelvic floor problems. We ought to be normalizing pelvic floor conversations. And so, The Vagina Whisperer was born. FOLLOW @the.vagina.whisperer VIST thevagwhisperer.com Erin Junker | Paediatric Sleep Consultant Ins...

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12:51

All Your Questions Answered About Working With The...

Sleep Cues: The Everything Parenting Podcast ·

2026/07/21

In this episode, we're answering all your questions about working with The Happy Sleep Company! From what sleep coaching looks like and how personalized support works, to who we help and what results families can expect, we're giving you a behind-the-scenes look at our approach to helping the whole family get more sleep! Erin Junker | Paediatric Sleep Consultant Instagram @thehappysleepcompany Website www.thehappysleepcompany.com

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17:57

Q&A: Can You Sleep Train For Nights But Not For Naps?

Sleep Cues: The Everything Parenting Podcast ·

2026/07/14

Answering this week's Top 5 Sleep Questions. This week’s questions highlight the following topics: Can you sleep train for nights but not for naps? When do I switch from four naps to 3 naps for my 5 month old? How do I know when he’s ready? My 4 month old has 30 minute naps. Should I give her time to try to go back to sleep, or rescue it with a contact nap? My 5 month old is rolling to his belly while falling asleep independently. He’s not upset. We do lots of floor time in the day. Tip...

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29:58

Women, Motherhood & ADHD with Meredith Carder

Sleep Cues: The Everything Parenting Podcast ·

2026/07/07

ADHD often presents differently in women, and many don't receive a diagnosis until adulthood or motherhood. In this episode of Sleep Cues, ADHD Coach Meredith Carder joins us to discuss the signs of ADHD in women, the challenges of balancing motherhood and the mental load, and practical strategies for navigating everyday life with ADHD. FOLLOW @hummingbird_adhd Erin Junker | Paediatric Sleep Consultant Instagram @thehappysleepcompany Website www.thehappysleepcompany.com

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17:21

Sleep Coaching and Tears: What to Expect

Sleep Cues: The Everything Parenting Podcast ·

2026/06/30

Worried that sleep coaching means lots of tears? In this episode, we’re breaking down what’s normal, what to expect emotionally during the process, and how to approach sleep changes in a way that feels supportive for both you and your child. We’ll talk about why some tears can happen, how to respond with confidence, and what progress really looks like as your family builds healthy sleep habits. Erin Junker | Paediatric Sleep Consultant Instagram @thehappysleepcompany Website www.thehappysleep...

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19:40

Q&A: Tips for Longer Naps, Newborn Sleep and Night...

Sleep Cues: The Everything Parenting Podcast ·

2026/06/23

Answering this week's Top 5 Sleep Questions. This week’s questions highlight the following topics: Do you have tips for longer naps? My 6 month old constantly wakes after 45 minutes Is there anything you can do for newborn sleep to make it better? Or are they just too young? My 10 week old is a velcro baby - I love the snuggles, but when can I start doing sleep coaching and looking for him to self settle? My 20 month old wakes up around 6am, naps from 12-2pm, and goes to bed at around 7-7:30p...

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47:22

Why I Almost Divorced My Husband (And the...

Sleep Cues: The Everything Parenting Podcast ·

2026/06/16

Marriage after kids can look very different than expected...and for many couples, the hardest part is the mental load women carry. In this honest conversation, Paige shares the real story of reaching a breaking point in her marriage, the conversations that changed everything, and what rebuildingA actually looked like. We talk about communication, resentment, partnership, and the small shifts that can create meaningful change. Whether you’re navigating a difficult season or simply want t...

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27:40

What’s A “Morning Routine,” And How Can It Help Your...

Sleep Cues: The Everything Parenting Podcast ·

2026/06/09

When it comes to healthy sleep habits, what happens in the morning can be just as important as what happens at bedtime. In this episode, we’re diving into the power of a consistent morning routine and how it can positively impact your child’s sleep, mood, and overall day! Erin Junker | Paediatric Sleep Consultant Instagram @thehappysleepcompany Website www.thehappysleepcompany.com

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17:36

Q&A: Handling False Starts, Starting Sleep Coaching,...

Sleep Cues: The Everything Parenting Podcast ·

2026/06/02

Answering this week's Top 5 Sleep Questions. This week’s questions highlight the following topics: - How do you handle a false start? My 5 month old has them every night. - I have a 2.5 year old and a 7.5 month old. I really don’t want to drop my 7.5 month old’s third nap yet, because I like that there is some overlap in their napping. Do you have a schedule you can suggest? - I’m planning on starting some sleep coaching with my 8 month old. Do I start with naps or nights? - My 16 month...

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63:13

When Baby Arrives: Navigating the Mother-in-Law...

Sleep Cues: The Everything Parenting Podcast ·

2026/05/26

When a baby arrives, family dynamics can change overnight. Today we are joined by, Janelle Marie as we discuss navigating mother-in-law relationships, setting healthy boundaries, managing expectations, and fostering positive connections during the transition to parenthood. FOLLOW @heyjanellemarie In this episode we've partnered with Obasan Click HERE to save - We want your kids sleeping great! Use code HAPPYSLEEP at checkout and receive 10% off when you purchase a crib mattress–head to oba...

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307 results

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