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PODCAST

Marriage Fit

Chris & Annie Mello

Our MarriageFit episodes focus on 5 life priorities—faith, finance, family, fitness and fun—from the perspective of a man, woman, and a couple. We hope that through our experiences as a couple and as coaches, we can relate to you about some of the very real challenges in life. We"re Chris and Annie Mello, enjoy our podcast.

health & fitness

All Episodes

36:12

107 : How to Stay Fit (vs. Get Fit) as the New Year...

Marriage Fit ·

2025/01/07

Episode Summary: As the New Year approaches, many of us feel the urge to set bold fitness resolutions—but why do so many fail? In this episode of the Marriage Fit Podcast, we unpack the common pitfalls of New Year’s fitness goals and share practical, sustainable strategies to build habits that last. Whether you're just starting or looking to refine your approach, this episode will help you create a fitness lifestyle that works for you well beyond January. Key Topics Discussed: Common Pitfalls of

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34:27

106. How to Get Unstuck: 5 Pillars for Breaking Free...

Marriage Fit ·

2024/12/24

It's not if you will get stuck in life, it's when. And it's what you do when you're stuck or in a rut that determines how soon you come out of it and how you will work through issues in your future. Family First: Building a Support System for Growth Feeling stuck often comes from trying to do everything alone. Prioritizing family helps create a strong support system that encourages growth and provides motivation. We'll discuss strategies for leaning on your family to stay accountable while working

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31:22

105. Overcoming Gymtimidation – Conquer Your Fear of...

Marriage Fit ·

2024/12/10

Introduction Opening Hook: Discuss how common it is to feel intimidated when walking into a gym, especially for newcomers or those returning after a long break. Goal of Episode: Help listeners understand and overcome “gymtimidation” by breaking down its causes, sharing practical tips, and empowering them to build confidence in any fitness space. Why This Matters: When people feel intimidated, it can prevent them from starting or staying consistent with their fitness journey. Conquering these

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36:54

104: What is the Best mode of Cardio? (Rowing...

Marriage Fit ·

2024/11/20

Concept2 Rowing Challenge & Heart Rate Training Episode Highlights: Dive into the Concept2 Rowing Challenge and why rowing is the ultimate cardio workout. Learn how to optimize your training with heart rate zones to crush your fitness goals. Get tips and tricks for rowing form, staying motivated, and tracking progress. What You’ll Learn in This Episode: 1. What Makes Cardio Effective The importance of heart rate zones, intensity, and duration. How rowing helps you achieve fat-burning,

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34:29

103. Does Sweating Burn Fat?? (Best ways to Burn Body...

Marriage Fit ·

2024/11/12

Welcome to another myth-busting episode of Marriage Fit! Today, we’re tackling a common misconception: the idea that sweating equals fat loss. So many people believe that the more they sweat, the more fat they burn. But we’re here to set the record straight and dive into the real science of effective fat burning. In this episode, we break down: Why Sweating Doesn’t Equal Fat Loss: Sweating is simply your body’s way of cooling down. While it might make you feel like you’ve had a great workout,

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21:57

102. (PART 2) GLP-1s: The Good, The Bad, The...

Marriage Fit ·

2024/10/30

In the 2nd half of this interview, we dive deep into the GP-1s myths and truths. Connect With Us: Follow us on our NEW Instagram account @MarriageFitPodcast Join our Facebook communities SISU Fit for more tips and support Subscribe to the podcast on Apple and Spotify and leave us a review if you enjoyed this episode! ********************************* Peace ✌🏼 | Love 🤟🏼 | FITNESS 💪🏼

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29:40

102. (PART 1) GLP-1s: The Good, The Bad, The...

Marriage Fit ·

2024/10/29

This episode dives into the merger of CPM and CSU fitness centers, along with a new partnership between CPM and Jenny Haiar's business, Ivy and Company, a health and wellness provider. This collaboration aims to address health comprehensively by merging fitness and wellness services. The discussion ranges from industry insights to myths surrounding GLP-1 medications, with an emphasis on growth, partnership, and a holistic approach to health. 1. Origins and Inspiration Question: Can you take us back

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46:40

101. From CrossFit Pioneer to Whole Life Innovator: A...

Marriage Fit ·

2024/10/15

In this episode, we dive deep into the journey of Andy Petranek, a fitness industry pioneer and the co-creator of the Whole Life Challenge. From his early days of founding one of the first-ever CrossFit gyms to creating a transformative lifestyle program, Andy shares invaluable insights on leadership, community building, and personal development. Topics Covered: Origins and Inspiration: Andy reflects on opening his CrossFit gym in 2005 in Los Angeles, one of the first CrossFit affiliates

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34:54

100: BIG ANNOUNCEMENT: New Beginnings with SISU |...

Marriage Fit ·

2024/10/01

In this milestone episode, we are turning a BIG page in the chapter on business and life. We discussed the opening (and history) of SISU and how we are closing CPMFITness in the middle of October. Other Key Insights - 💡 Prioritizing Relationships: Couples often let external commitments overshadow their relationship; regular date nights remind them of its importance. Communication is Key: Having uninterrupted time allows couples to discuss meaningful topics, enhancing their bond and understanding

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32:18

99. You Know You are Fit When...

Marriage Fit ·

2024/09/17

In this fun and insightful episode of the Marriage Fit podcast, we explore how your perspective on life shifts as you get fitter and healthier. We break down 9 telltale signs that show you're truly fit—when these things start becoming part of your daily or weekly routine. From hydrating before caffeine to choosing hotel gyms over amenities, we highlight the lifestyle changes that come with leveling up your fitness game. Here’s what we cover, along with time stamps for each topic: 1. (9:35)

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41:33

98. You Want to Really Change? Okay, Can you Handle...

Marriage Fit ·

2024/09/03

In this episode of the "Marriage Fit" podcast, we explore the challenges many people face when starting a new fitness journey or making significant lifestyle changes. We all begin with a burst of motivation and excitement, but why do some people stick with it while others start to falter? We’ll break down the common phases people go through—from the initial excitement to the inevitable fatigue and the justifications that start to creep in. More importantly, we’ll uncover the secret to staying on

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39:40

97. This is 40... (Do's & Don't of Staying Fit Over 40)

Marriage Fit ·

2024/08/20

In this episode, we’re diving into some critical strategies for maintaining your health and fitness as you age, especially for those hitting the big 4-0 and beyond. We’ll discuss the importance of prioritizing recovery, nutrition, sleep, and daily movement to keep your body in top shape. If you're feeling frustrated with your current routine or struggling to see progress, these tips might be exactly what you need to make a positive change. It was fun to go back and forth about the difference of

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35:52

96. Importance of Keeping a Beginners Mindset |...

Marriage Fit ·

2024/08/06

After we completed a very successful Rucking Challenge Annie and I can't help but wonder why do so many people succeed within fitness challenges to yet fall back into their old habits after the challenge is completed. We unpack the importance of how a "Beginners Mindset" could be a game changer for someone to continue to build off of the good habits they've developed in the confinds of a challenge. ********************************* Peace ✌🏼 | Love 🤟🏼 | FITNESS 💪🏼 "Life is

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42:45

95. Top 5 Ways to Boost your Metabolism

Marriage Fit ·

2024/07/23

Please Subscribe and Review: Apple Podcasts | Spotify In this episode we tackle one of the BIGGEST buzz words in the health and fitness space... Metabolism! Join us as we unpack this very important topic and not only how to get started with improving metabolism but how to sustain it for the long term. ********************************* Peace ✌🏼 | Love 🤟🏼 | FITNESS 💪🏼 "Life is too short to spend out of shape, in pain, and not functioning at your best. Are you ready to

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38:42

94. How to Be (and Stay) Accountable!

Marriage Fit ·

2024/07/09

Lets talk about something that really starting to lack more and more these days. Accountability! Join us as we make this complex topic become as simple as possible. ********************************* Peace ✌🏼 | Love 🤟🏼 | FITNESS 💪🏼 "Life is too short to spend out of shape, in pain, and not functioning at your best. Are you ready to perform at the top of your game for life? Join our new Facebook group Become a Corporate Athlete. Where we provide weekly tips, motivation, and

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28:11

93. Rucking as a Workout (and our Summer Challenge...

Marriage Fit ·

2024/06/25

Simply put, rucking is backpacking: carrying weight while walking. Humans aren’t the fastest or strongest animals, but we have high levels of endurance and the ability to carry with our hands while walking. Rucking is a modern adaptation of this functional activity: carrying a load over time and distance using a backpack (or weight vest). What are the Benefits of Rucking? It’s Fun!!! It’s Great Exercise: Engages multiple muscle groups and burns more calories than walking. It’s Adaptable: You

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36:03

92. Get Summer Body Ready! Top things to do to get...

Marriage Fit ·

2024/06/11

June is here and summer is happening this month. Join us in this conversation on not only how to get ready for your summer body but THRIVE through this summer season. ********************************* Peace ✌🏼 | Love 🤟🏼 | FITNESS 💪🏼 "Life is too short to spend out of shape, in pain, and not functioning at your best. Are you ready to perform at the top of your game for life? Join our new Facebook group Become a Corporate Athlete. Where we provide weekly tips, motivation, and

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36:43

91. Distractions = Destruction

Marriage Fit ·

2024/05/28

Religious leader David O. McKay said, "The world steps aside for the man or woman who knows where he or she is going" If being crystal clear on your goals and dreams is a superpower then the opposite to destroy your goals and dreams is DISTRACTIONS! Join us as we unpack this POWERFUL topic on how to minimize distraction and 'strength train' focus for the greater good. ********************************* Peace ✌🏼 | Love 🤟🏼 | FITNESS 💪🏼 "Life is too short to spend out of shape,

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40:25

90. Tell Me the Truth!... Are You REALLY Committed?

Marriage Fit ·

2024/05/14

The number thing with anything in your life; fitness, finances, relationships, career, or any aspiration you may have is... HONESTY! In world of bright lights, fast techonolgy, information and motivation at our fingertips it can be so easy to get lost in all the noise and hype and not really understand what we want and why we want it. Just because it looks like everyone around us is winning doesn't mean we have too (and really they aren't winning anyway). When we meet with a prospect

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50:47

89. Leading a Life of Leadership (w/ Guest John Meyer)

Marriage Fit ·

2024/04/30

The best way to lead others, i.e. your family, company, friends, community is by leading yourself first. We tackle this topic with a Sioux Falls expert (and our friend) John Meyer. John Meyer has a decorated history in leadership roles as the founder of 9 Clouds, Lemonly, and now Leadmore and Leadership South Dakota. In this episode we unpack... Are Leaders born or made? How your superpowers are a blessing and a burden. Why there is no finish line in living a life of leadership And much

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129 results

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