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PODCAST

Marriage Fit

Chris & Annie Mello

Our MarriageFit episodes focus on 5 life priorities—faith, finance, family, fitness and fun—from the perspective of a man, woman, and a couple. We hope that through our experiences as a couple and as coaches, we can relate to you about some of the very real challenges in life. We"re Chris and Annie Mello, enjoy our podcast.

health & fitness fitness & nutrition

All Episodes

33:43

123. Breaking Plateaus: From Fitness to Family

Marriage Fit ·

2025/09/23

💬 Episode Summary: Every couple hits a wall — in fitness, in marriage, in parenting, and in business. The real question isn’t if you’ll hit a plateau… it’s what you’ll do when you get stuck there. In this episode, Annie and Chris break down how plateaus show up across every area of life — and how the tools they’ve learned in the gym have become the exact playbook for breaking through them together. From marriage ruts to parenting burnout to business stagnation, they share personal stories, mindset

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38:52

122. Solocation vs. Solo Parenting: What Happens When...

Marriage Fit ·

2025/09/09

Description: One partner travels. The other holds down the fort. Then the suitcase rolls back in and suddenly, everything feels off. In this episode, Chris and Annie dive into the real-life tension couples face during the often-overlooked “re-entry” phase after solo parenting. Whether you’re the one coming home or the one who’s been home, there’s a disconnect that can sneak in fast and create frustration, resentment, and miscommunication if you don’t handle it intentionally. Let’s talk about the

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33:08

121. 5 Fitness Lies We Believed (So You Don’t Have To)

Marriage Fit ·

2025/07/29

Episode Summary We’ve been in the fitness world for over two decades, and we’ve heard just about every myth, fad, and gimmick out there. But there are 5 lies we believed ourselves (and see over and over again) that are still keeping people stuck not just in their fitness, but in their confidence, consistency, and connection. In this episode of Marriage Fit, we unpack those lies and share the real truths that actually lead to results in your body and in your relationship. What We Cover: Why

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38:04

120. The New Definition of Fit: How You Show Up in...

Marriage Fit ·

2025/07/15

Episode Summary What if fitness had less to do with how you look — and everything to do with how you show up? In this episode of Marriage Fit, Chris and Annie break down why being “fit” isn’t just about gym reps and macros. It’s about life reps: showing up with focus, intention, and teamwork in your marriage, parenting, and personal growth. You don’t need a six-pack to be a strong partner — you just need to keep stepping into who you want to become. In This Episode, We Cover: Why the old

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34:10

119. When’s the Best Time to Work Out? Pros, Cons &...

Marriage Fit ·

2025/06/24

Episode Summary: Ever wonder when the best time is to work out? Morning? Lunch? After work? Weekends? In this episode, Chris and Annie break down the pros and cons of each workout window — and help you figure out what time actually works for you. Whether you're a 5AM riser, a lunch-break hustler, or a weekend warrior, this episode will help you get honest about your schedule, energy, and goals. They also share real stories from marriage, gym life, and parenting to help you and your partner build

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40:47

118. The Real Dad Bod: 9 Traits Every Dad Needs (That...

Marriage Fit ·

2025/06/10

Episode Summary: The world tells dads to fight the “dad bod” with crunches and protein shakes. But the real battle isn’t against belly fat — it’s against passivity, disconnection, and drifting identity. In this special Father’s Day episode, Chris and Annie break down 11 traits that define a strong father, using insights from Mind Pump’s Fatherhood Episode and Dan Martell’s character-first leadership list. These traits go way deeper than fitness. They shape how you lead your family, support your

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30:15

117: Let’s Be Honest: Top 5 Fitness Excuses (and What...

Marriage Fit ·

2025/05/27

Episode Title: “Let’s Be Honest: Top 5 Fitness Excuses (and What to Do Instead)” Episode Summary: We all make excuses — even us. But in this episode, we’re calling them out. From “I don’t have time” to “I’ll start Monday,” we’re breaking down the most common excuses people use to delay their health and fitness goals. Chris and Annie share real stories from marriage, gym life, and client experiences — plus practical mindset flips to help you break free from the patterns that are holding you back

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26:20

116: The Power of the Pause

Marriage Fit ·

2025/05/13

🎙️ Episode Title: The Power of the Pause: Why Rest Is Productive In this episode, we’re leaning into a radical truth: rest is not a reward—it’s a rhythm. We explore how taking a true Sabbath or rest day isn’t lazy—it’s life-giving. From recharging your marriage and deepening connection to fueling your creativity and boosting fitness recovery, rest touches every area of our lives. You’ll hear personal stories of what happened when we rested well vs. when we pushed too hard, plus a reminder straight

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47:44

115. The 5 Best and 5 Most Overrated Health Hacks

Marriage Fit ·

2025/04/29

Episode Summary: In today’s episode, we’re cutting through the noise on health hacks. There's a flood of advice online — but what actually works, and what’s just hype? We’ve tried it all — some hacks that made a huge difference, and some that were total flops. In this conversation, we break down the 5 best health hacks you should absolutely be using (spoiler: they're simpler than you think) and the 5 most overrated hacks that you can safely skip. We also share how building better health habits

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59:58

114: Say. Do. Achieve. The Power of Language,...

Marriage Fit ·

2025/04/15

Guest: Thomas Blackwell, keynote speaker, mindset coach, and founder of Say Do Achieve Episode Summary: In this powerful and inspiring episode, we sit down with Thomas Blackwell — a former Division I tennis coach, successful entrepreneur, and now sought-after keynote speaker and high-performance coach — to unpack how the words we speak shape the lives we lead. From building businesses to building a strong marriage with his high school sweetheart, Thomas shares timeless truths on mindset, language,

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43:50

113: Creating Healthy and Happy Kids – A Holistic...

Marriage Fit ·

2025/04/01

In this episode of Marriage Fit, we dive into what it really takes to raise healthy and happy kids. Parenting today comes with unique challenges—screen time battles, busy schedules, and the constant temptation of unhealthy food choices. But the good news? Small, intentional habits can create a lifelong foundation for your kids' well-being. We break down six key strategies that make a difference in your child's physical and mental health while strengthening your family bond. 1. Be the Example: Stay

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44:24

112: Real Talk: The Inner Battles: 75 HARD, Rest,...

Marriage Fit ·

2025/03/18

Welcome to Episode 112 of Marriage Fit! What started as a discussion on competition vs. being competitive evolved into an insightful conversation about personal growth, mindset, and overcoming challenges. In This Episode, We Cover: The Power of Rest – Why taking a rest week is essential and how recovery fuels long-term progress. Lessons from 75 HARD – The deeper takeaways from the challenge beyond just fitness. Routines: A Double-Edged Sword – How to create a structure that supports growth

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01:10:13

111: Nutrition, Productivity, and Longevity with Robb...

Marriage Fit ·

2025/03/04

🧠 Main Discussion: Nutrition and Productivity 🍔 Top Nutrition Mistakes Professionals Make How fast food and sedentary habits drain energy and impact overall health. The role of nutrient-dense foods in boosting focus and productivity. ⚡ Electrolyte Imbalances & Performance How dehydration affects stress resilience, cognitive function, and stamina. Signs of electrolyte deficiency and how to fix them. 🏃‍♂️ Balancing Work, Family, and Health Practical tips to stay energized without sacrificing

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32:56

110: How to Make a Comeback?

Marriage Fit ·

2025/02/18

📌 Episode Overview: Life happens—illness, job loss, family struggles, or unexpected change can knock us off track. Most people react by asking, “Why me?” and focusing on the worst-case scenario. But what if you flipped that mindset? In this episode, we break down how to turn setbacks into comebacks—not just getting back to where you were but coming back even stronger. 💪 🔥 Key Takeaways: 💡 1. Why NOT Me? The victim vs. victor mindset—why some stay stuck while others rise. Setbacks often lead

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38:44

109: How to Find the Right Personal Trainer for Your...

Marriage Fit ·

2025/02/04

In this episode, we’ll guide you through the essential steps to finding the perfect personal trainer who aligns with your fitness goals, personality, and preferences. 🎙 Opening (3–5 minutes) Get ready to dive into how to find the perfect personal trainer that matches your fitness goals and personality. Hear a personal story about Chris’s free gym session gone wrong and what it reveals about picking the right trainer. Learn why the right trainer can make all the difference for your long-term

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41:06

108 : Reflecting on 2024 and Building a Vision for 2025

Marriage Fit ·

2025/01/21

In this reflective and forward-looking episode of the Marriage Fit Podcast, we dive into the lessons, highlights, and aspirations that defined 2024 and shape the vision for 2025. From personal triumphs to actionable strategies for growth, this episode will inspire you to close the year strong and step into the New Year with clarity and purpose. What We Cover in This Episode: Moments from 2024 Where You Felt on Fire Reflecting on 2–3 moments when you felt most alive and invigorated. Exploring what

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36:12

107 : How to Stay Fit (vs. Get Fit) as the New Year...

Marriage Fit ·

2025/01/07

Episode Summary: As the New Year approaches, many of us feel the urge to set bold fitness resolutions—but why do so many fail? In this episode of the Marriage Fit Podcast, we unpack the common pitfalls of New Year’s fitness goals and share practical, sustainable strategies to build habits that last. Whether you're just starting or looking to refine your approach, this episode will help you create a fitness lifestyle that works for you well beyond January. Key Topics Discussed: Common Pitfalls of

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34:27

106. How to Get Unstuck: 5 Pillars for Breaking Free...

Marriage Fit ·

2024/12/24

It's not if you will get stuck in life, it's when. And it's what you do when you're stuck or in a rut that determines how soon you come out of it and how you will work through issues in your future. Family First: Building a Support System for Growth Feeling stuck often comes from trying to do everything alone. Prioritizing family helps create a strong support system that encourages growth and provides motivation. We'll discuss strategies for leaning on your family to stay accountable while working

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31:22

105. Overcoming Gymtimidation – Conquer Your Fear of...

Marriage Fit ·

2024/12/10

Introduction Opening Hook: Discuss how common it is to feel intimidated when walking into a gym, especially for newcomers or those returning after a long break. Goal of Episode: Help listeners understand and overcome “gymtimidation” by breaking down its causes, sharing practical tips, and empowering them to build confidence in any fitness space. Why This Matters: When people feel intimidated, it can prevent them from starting or staying consistent with their fitness journey. Conquering these

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36:54

104: What is the Best mode of Cardio? (Rowing...

Marriage Fit ·

2024/11/20

Concept2 Rowing Challenge & Heart Rate Training Episode Highlights: Dive into the Concept2 Rowing Challenge and why rowing is the ultimate cardio workout. Learn how to optimize your training with heart rate zones to crush your fitness goals. Get tips and tricks for rowing form, staying motivated, and tracking progress. What You’ll Learn in This Episode: 1. What Makes Cardio Effective The importance of heart rate zones, intensity, and duration. How rowing helps you achieve fat-burning,

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125 results

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